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To combat the growth of unwanted hair, many methods have been developed and tested, thousands of different creams, masks, and dozens of options for cosmetic procedures.

Laser hair removal – a modern and quite popular technique that allows you to forget about unwanted body hair for a long time.

In this article we will look in detail at what laser hair removal is, how it is done, and how often it should be done to get maximum results.

Laser hair removal is a radical method of hair removal, during which the hair follicle is destroyed under the influence of laser waves. Unlike many other procedures, this method eliminates unwanted hair for a fairly long period (after a full course – up to one and a half to two years).

Hair follicles contain melanin. It is he who absorbs laser rays. Under the influence of energy, melanin heats up, which leads to the destruction of lymphatic and blood vessels that nourish the hair follicles, as well as other elements responsible for hair growth. After some time, the follicles are destroyed and the hair falls out.

Did you know? Laser hair removal is one of the most effective methods in the fight against unwanted hair, but laser does not remove light, gray, or vellus hair.

Laser hair removal sessions are absolutely safe provided that the procedure is carried out professionally and with high quality and there are no contraindications to it. The device acts exclusively on cells that contain a lot of melanin and does not affect areas near the hair follicle. The action of the rays takes place in a millisecond; immediately after heating, the burnt hairs are cooled. If the procedure is carried out correctly, this prevents the formation of burns.

See how the laser beam affects hair and skin in a short video

Contraindications for laser hair removal include:

• age under 18 years;
• oncological diseases;
• diabetes mellitus;
• individual intolerance;
• there are skin lesions and allergic manifestations in the treated area;
• fresh tan;
• placement of a large number of moles on the treated area;
• skin diseases;
• colds, flu;
• phlebeurysm.

How does the procedure work?

Before hair removal, the specialist applies a conductor gel to the treated area. It is necessary to ensure easy sliding of the device handle over the skin and prevent injuries and pain. The laser power is selected depending on the area being treated (bikini area, mustache, thighs), skin and hair color, and the sensitivity of the patient’s skin. You can find out more about how the laser hair removal procedure works.

Important! Laser hair removal is carried out only when the hairs reach 3-5 mm. If they ate less, the procedure would be ineffective; if they ate more, it would be painful.

Each area has its own time limits for the procedure:

• areas on the face (between the eyebrows, temples, forehead, above the upper lip, chin) – 10 minutes;
• armpits – 20 minutes;
• women's hands - 30 minutes;
• men's hands – 40 minutes;
• shoulders – 20 minutes;
• back – 40 minutes;
• belly – 20 minutes;
• bikini – from 10 to 20 minutes;
• thighs – 30 minutes;
• legs along the entire length - an hour.

After the session, the specialist removes the remaining gel with a napkin and lubricates the treated area with Panthenol to remove the redness that usually appears after the procedures. A slightly pinkish tint to the skin after hair removal persists for another couple of hours, then all signs disappear.

During the procedure, the skin tingles a little. For particularly sensitive clients or in the case of treating delicate areas of skin (underarms), pain relief with lidocaine or cream is offered.

Different types of lasers are used for laser hair removal:

• diode– used to remove dark hairs on light skin;
• alexandrite– helps get rid of blond and red hair;
• neodymium– helps get rid of dark hair on dark skin;
• ruby– effective in removing dark hairs on light skin.

How many sessions are needed for different parts of the body: the number of procedures and the interval between them

One session is not enough to get an effective result. Since the procedures are not cheap, many people wonder how often laser hair removal should be done. The answer to this question depends on individual characteristics (skin color, growth rate and hair type, as well as hormonal levels), as well as on the type of body area being treated.

Let's take a closer look at how many times you need to do laser hair removal depending on the area on the body:

• face – about 4 sessions;
• armpits – 5-6 sessions;
• hands – 5-6 sessions;
• women's back – 4-5 sessions;
• men's back – 6-8 sessions;
• stomach – 4-6 sessions;
• bikini – 4-8 sessions;
• hips – 5-6 sessions;
• legs – 5-10 sessions.

Did you know? Laser hair removal is most effective when there is a contrast in hair and skin color. In other cases, an individual approach is needed (use of a special type of laser, special preparation for the procedure).

It is necessary to take a break between procedures so that during this time the hair that was not removed in previous sessions has time to grow back. Since hair growth slows down with each subsequent procedure, the interval between them increases each time.

After the first session, the second is prescribed no earlier than 4 weeks, and at least 6 weeks must pass from the second to the third session. Thus, after each subsequent session, the time interval increases by two weeks.

Many women, of course, are interested in the question of how often to do laser hair removal of the bikini area. Based on the information presented, we conclude that in order to obtain an effective result and maintain it bikini treatment is carried out about 4-5 times a year according to an individual schedule. After completing the mandatory course, the need for repeated sessions and a break between them is determined individually by the specialist. In women, this factor is greatly influenced by hormonal levels and changes in it.

It is worth noting that the article provides general rules for calculating the number of procedures and the time interval between them. The course of hair removal in each case is calculated individually by a specialist.

Important! Increased hair growth can be a consequence of certain diseases, most often associated with the thyroid gland and disorders of hormone production. In this case, first of all, you need to treat the disease itself.

How long does it take for hair to start falling out?

Another equally important point is the question of how much hair you can get rid of after the first laser hair removal session and when hair starts to fall out. After the first session, it is possible to get rid of approximately 30% of vegetation. Regarding how long it takes for hair to fall out, the average period of time is 7-10 days. Over a full course of sessions, up to 90% of unwanted hairs are removed.

As for when hair falls out completely after laser hair removal, depending on the individual characteristics and the treated area, this takes from six months to a year. In the future, the problem can be forgotten for several years. During this time, you will only need to remove single hairs as needed approximately once every six months. A spot removal procedure takes about 10 minutes and the cost is much cheaper than a full session.

Did you know? Laser hair removal as a method of hair removal was discovered quite by accident in the 1970s. During tests, one physicist put his hand under a neodymium laser, as a result of which all the hairs on his hand fell out.

Why are multiple procedures needed?

Laser hair removal cannot completely rid you of unwanted hair in one go. for the reason that the laser only acts on follicles that are in the active growth phase. It does not destroy bulbs that are in the dormant stage. Since hair growth is cyclical, at a certain period some of them are in the growth phase, others are in a state of rest.

In addition, research has shown that Laser hair removal is most effective only at the third to fifth stages of growth (there are six in total). Each stage lasts no less than 42 days. This factor also determines the required time interval between procedures. When calculating the time period, experts also take into account that after each session, hair growth slows down, and it takes more time to reach the desired stage.

Now you know for sure what this procedure is and how often it needs to be done, the features of laser hair removal and how many procedures are needed to forget about the problem of unwanted hair for a long time.

Blogger Tatyana Rybakova talks about her personal experience with laser hair removal in this video.

For many, cleaning is a labor-intensive, troublesome and tedious process that you want to put off until later. However, it is necessary to keep the house tidy and clean. Without regular cleaning, fungus, bacteria, germs and other dangerous microorganisms will appear and multiply in the apartment. This leads to allergies, diseases of the respiratory tract and internal organs.

The frequency and quality of cleaning affect the health of the residents of a house or apartment, especially newborns and small children. The aesthetics and attractiveness of the interior depend on this. In this article we will learn how often you need to do dry and wet cleaning in your apartment.

How to determine cleaning frequency

The frequency of cleaning depends on several factors. First of all, these are the size of the house and the number of residents, the presence of small children and animals. The time of year also influences. If there are children and pets living in the apartment, or a large number of people live in the apartment, you will have to clean it more often.

In addition, at the end of spring and summer, cleaning will also be required more often due to the large amount of dust and dirt that enter the house through an open window or vent during the warm season. In this case, dry cleaning is necessary once every one or two days, wet cleaning - at least twice a week.

In an apartment with a small number of people living, without animals and children, as well as in the cold season, you can clean it as necessary. This is especially true for those people who travel frequently, work a lot, or spend most of their time on business trips. In this case, it is enough to wipe the dust once a week.

Don’t think that the more often you do wet cleaning, the cleaner the house will be. Too frequent cleaning negatively affects the condition of surfaces, especially wooden and varnished ones. To keep it clean longer, use some tricks. Remove trash, put things away, wash dishes right away.

Wipe off dust with a woolen cloth or microfiber cloth. Add a few drops of lavender or rose oil when washing, then it will not appear for a long time. In addition, you can use a saline or lemon solution, a solution of water and hair shampoo. What else can be done to prevent dust from settling longer, see.

What to do daily

• To make one's bed;
• Put things in their places;
• Remove trash from your desk and other places;
• Lay out papers and documents after use;
• Wipe the bathtub, sink and shower stall dry after use;
• Wash the dishes;
• Wash and wipe down countertops, kitchen counters and kitchen sinks.

Places that require frequent cleaning

Bathrooms, bathrooms and toilets are a favorable environment for the growth of bacteria due to regular high humidity. After each use, the shower stall, sink and/or bathtub must be rinsed and wiped dry.

It is necessary to wash the bathtub and shower cabin using chemicals after 14-15 uses. Don't forget to wash the tiles too. The bath must be washed before each bathing of a newborn and after washing the animal.

The kitchen table and countertops, kitchen sink must be washed every day so that no crumbs or food residues remain. They are also sources of bacteria. It is also recommended to wash the surface of the stove every day. Pay special attention to the washing sponge. It contains more germs than a toilet rim! Wash thoroughly, or better yet, change the sponge after every four to five uses.

A lot of dirt and debris accumulates on the front door mat. There are especially many pathogenic bacteria here, which we bring on our shoes from the street. Such microbes are very dangerous for animals and often cause illness in pets.

Clean your mat at least once a month. If there are pets, carpets and furniture in the house, carry out the procedure at least twice a week, otherwise the risk of allergies in residents increases.

General cleaning is done at least once every six months. It is advisable to perform the procedure every two to three months. In this case, carefully wash the walls and ceilings, doors and windows, knock out carpets and furniture, and be sure to wipe the dust under the furniture. Next, we offer an approximate calendar that will tell you how often you need to clean.

If there are small children and allergy sufferers living in the house, many procedures will have to be performed more often. In order to maintain order and cleanliness in the house for a long time, you need to optimize and organize the process. Before the procedure, divide the apartment into zones, make a plan and define tasks. During the process, follow the plan and do not be distracted by extraneous matters, otherwise it will be very difficult to finish cleaning.

Involve family members or friends in cleaning. Create a reward upon completion for everyone, including yourself. Before cleaning, use the visualization method. Think about what the room will look like after cleaning, think through every detail.

How often can you do FGDS - fibrogastroduodenoscopy? Perhaps, for patients with stomach diseases, this question comes in second place, after the question of how to undergo this procedure with minimal comfort. It is immediately worth noting that gastroscopy is not prescribed without a serious reason, so you need to consider when this study is necessary, and when it is better to refrain from performing it.

Gastroscopy is conventionally divided into the following types:

• diagnostic;
• medicinal;
• preventive.

Diagnostic

To clarify the diagnosis of gastric disease, FGS (fibrogastroscopy) is one of the most reliable examination methods.

Indications for this procedure will be:

• epigastric pain;
• difficulty swallowing;
• feeling of discomfort in the esophagus or stomach;
• heartburn;
• nausea and vomiting;
• suspected gastric bleeding;
• causeless loss of appetite and sudden weight loss;
• monitoring the treatment of gastric diseases.

Adults and children over 6 years of age with the listed indications require an FGDS to clarify the diagnosis. In early childhood (up to 6 years), gastroscopy is performed only when the pathology cannot be detected by other diagnostic methods.

Medical

As a rule, for therapeutic purposes, this procedure is prescribed again after the diagnosis has been clarified, if the need arises:

• removal of polyps;
• irrigation of the gastric wall with a drug;
• carrying out local treatment of ulcers.

In this case, how often FGS should be done is determined by the doctor, based on the characteristics of the disease and the general health of the patient.

Preventive

For stomach diseases in the stage of stable remission, patients are recommended to undergo fibrogastroscopy to clarify the diagnosis and timely detection of pathological changes.

For preventive purposes, it is recommended to perform FGS for women planning pregnancy. This need is justified by the fact that during pregnancy, problems almost always arise with the functioning of the digestive system. If a woman has done a gastroscopy in advance to clarify the condition of the stomach, then in the early stages, during toxicosis, it will be easier for the doctor to select effective and safe drugs for the child that can alleviate toxic manifestations.

Thus, the frequency of the study depends on the goal that needs to be achieved - to diagnose a pathology, carry out therapeutic measures or a preventive examination.

Frequency of the study

How often can a gastroscopy be done? Only the attending physician can answer this question, because the frequency of examinations depends on the characteristics of the disease.

It could be:

1. A one-time test for suspected gastric disorders. If no gastric pathology is detected, then subsequent FGS is not necessary.
2. Several times during the treatment course. In some cases, fibrogastroscopy is prescribed at short intervals during treatment. This is necessary to clarify the effectiveness of the therapy. Also, in case of illness, areas of the gastric wall can be irrigated with medication and other medical procedures.
3. Once a year for uncomplicated stomach diseases for timely detection of possible deterioration in the early stages.
4. In addition, 2-4 times a year if there is a predisposition to peptic ulcer disease or if surgical removal of a tumor of the stomach or duodenum was performed.

Fibrogastroscopy is a relatively safe and informative way to obtain information about the condition of the upper digestive tract. Of course, the procedure itself is quite unpleasant and many patients try to avoid it, but in vain: it is not recommended to neglect the prescribed examination, because it is better to promptly identify the pathology at an early stage than to treat advanced forms of the disease for a long time.

It is worth remembering that doctors prescribe this examination, which is unpleasant for the patient, only if there is a need for it; the number of times the doctor recommends the procedure, the same number of times FGS should be done.

Conditions in which it is better to refuse gastroscopy

When an examination is prescribed by a doctor to clarify the diagnosis or to monitor the treatment being carried out, the doctor always conducts a full examination of the patient and identifies all contraindications.

But for preventive research, it is now not necessary to take a referral from a gastroenterologist; this procedure can be done for a fee in a clinic that a person trusts more.

But since the last FGDS, a person’s general health condition may have worsened, so before going for the next scheduled examination, you should familiarize yourself with the contraindications:

• hypertension with frequent crises;
• condition after a stroke;
• recent heart attack;
• heart disease associated with rhythm disturbances;
• blood diseases;
• esophageal stenosis.

This is considered an absolute contraindication and, if such diseases have appeared since the last examination, it is better to consult a doctor. Perhaps the doctor will suggest an ultrasound (ultrasound examination) or x-ray instead of gastroscopy to determine gastric pathology.

It is recommended to postpone routine examination for a while in case of upper respiratory tract infections. This is due to the fact that when performing fibrogastroscopy, the patient needs to breathe through the nose, and with respiratory infections, nasal breathing can be very difficult. In addition, when a gastroscope is inserted, it is possible to introduce pathogenic pathogens from the nasopharynx into the esophagus or stomach. It is worthwhile to first cure infectious diseases, and only then undergo an FGDS.

How often is it allowed to do FGDS? Gastroenterologists claim that modern gastroscopic equipment is low-traumatic and this type of examination can be carried out almost daily. Therefore, if the doctor sends you for examination after a short period of treatment, then you should not refuse, but rather endure this unpleasant procedure.

Let's talk about this topic.

Everyone knows how important it is to take care of your health and appearance. It is equally important to properly care for your hands and nails. Nowadays it is difficult to find a girl who has never had her nails done. All of you probably visit a manicurist or do this procedure at home. Therefore, we decided to find out for you how often you need to get a manicure.

Where to buy manicure products?

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Attention! If you don't find the product you need, use the search above.

The question is certainly interesting, and everyone can answer it differently. Much depends on the professionalism of the master who does the manicure, on the type and quality of the coating, and even on the features.

Manicure done in a salon!

If you prefer to trust your hands to a professional, then you need to attend a manicure procedure no more than 10-14 days. Of course, you can come back after 3 weeks, or even after 4, but keep in mind that the nail grows and you have a greater chance of breaking it. The varnish on an overgrown nail also does not look aesthetically pleasing. But doing a manicure after 7 days is also not advisable, unless of course you have a good reason for this. The more often you trim the cuticle on your nails, the more it grows. Frequent manicures can also weaken the nail plate.

Manicure done at home!

If you do your own manicure, we advise you to adhere to the same regularity as for a manicure in a salon. Frequent manicures are not recommended. Naturally, you can file your nail at any time and this will not affect its condition or fragility. But it’s better to repaint peeling varnish as soon as possible.

Knowing how often you need to do a manicure, we will tell you what you need to do to keep your manicure longer. Do all household chores related to cleaning, cooking and washing dishes only with gloves.

If you forget to wear gloves, be sure to apply moisturizer to your hands after doing household chores. This way you can avoid dry hand skin, and the polish will last longer. Avoid prolonged contact with. Take care of your hands and don't forget to wear gloves during the cold season.

Health and beauty to you!

Some employers are negative about what employees do breaks during work. In their opinion, they significantly shorten their working hours, and this has a negative impact on production and sales volumes. However, this opinion is fundamentally wrong; it is imperative to rest, otherwise people’s performance will decline.

Let's say your work activity involves mental stress. In this case, breaks from work are simply necessary. After every hour of work, give yourself a rest, and during this time try not to think about business or problems. The duration of the break varies between 3-5 minutes. Of course, during this time you will not have time to take a walk in the fresh air, but this will be enough to distract yourself and shake off fatigue. You should also have one full break. This is what Article 108 of the Labor Code of the Russian Federation talks about. According to the law, it should not be less than 30 minutes and more than 2 hours.

Does your work involve a computer? Be sure to rest every half hour for about 5 minutes. During a break, move away from the computer, even if you are not going to use it, as your eyes involuntarily strain and peer into the image. Take longer breaks every three hours. Try to go out into the fresh air or do eye exercises during this time.

If your job involves physical activity, breaks are a must. Otherwise, performance will drop sharply. The time and duration of rest depends on the nature of the work, as well as your feelings. For example, you feel that your strength is running out, sit and relax, close your eyes, think about the good. As soon as you feel that fatigue is going away, get back to work, but you don’t need to do it in a jerk.

When working sedentarily, rest is also a necessity. While sitting, your muscles become stiff, pain appears in the neck, lower back, chest and tailbone. This all signals that your body needs a break. Take small breaks every hour, even if they are insignificant (about 2-5 minutes), but you should not neglect them. Get up and do simple exercises. They will help you avoid varicose veins, swelling of the legs, problems with the spine and joints.

From all of the above we can conclude that rest is necessary. But you shouldn't abuse it. Thus, you develop laziness in yourself, the habit of not finishing the work you start. If you are busy with serious work that cannot be delayed, finish it, and only then rest. Sometimes a person is engaged in an activity in which rest can help find solutions to problems and soberly assess the situation. Of course, in this case rest is necessary. Thus, the number and duration of breaks are determined depending on the nature of the work. Be sure to agree on your vacation schedule with your manager.