Order from the heart, love, what to do, advice. Signs of a closed heart and a chic way to open it. What is an “Open Heart”? How to understand this expression

The more the heart is a hungry abyss, the more abundantly the light will pour into it.

Thinh Nyat Hanh. The sun is my heart

A very long time ago, a separation of the material and spiritual occurred in the minds of people.

We are accustomed to such a division and now it is not easy for us to combine these spiritual and material into one whole. Meditation will help us solve this problem.

I really liked this definition of spirituality:

The word "spiritual" refers to inclinations, attachments and movement from one level of consciousness to another. It is associated with the ability to see new ideas and possibilities. The word applies to any effect of the evolutionary process as it moves man forward from one level of receptivity to another; this concept comes into contact with the expansion of consciousness, with all kinds of activity, which leads to our further development. Discoveries in science or the creation of a great work in the field of literature or art are as powerful evidence of spiritual development as mystical experiences or the communication of the student with his own soul.

What is an “Open Heart”? How to understand this expression?

Remember the words whose meaning is clear to us without explanation:

I feel it with my heart
I love you with all my heart
You can't fool your heart
From the heart
With an open heart

Many peoples identify the heart and soul: the heart is considered the place where the soul resides.

An open heart means an open soul: open to mercy, to love, to knowledge...

Nowadays, we are accustomed to looking for logic and rationality in everything. We have stopped trusting the knowledge of our hearts. Knowledge of the heart does not recognize logic! Very often we love not because, but in spite of.

We have forgotten how to hear our hearts, we have closed it. Often, even in relation to ourselves and people close to us. Opening your heart, learning to hear and feel with your heart again is very difficult, but doable.

One of the meditations that will help us is called Heart rose.

If the spiritual eastern traditions are reflected in the lotus, then the rose, with its tenderness, beauty and, at the same time, thorns, has become a symbol of the spirituality of the West. Like the lotus, the rose is the personification of perfection, completeness and flowering of the spiritual within the material. It is depicted as five-petalled, including five different elements: earth, air, fire and water (materiality), the fifth element is spirit (ether).

We begin to remember the sensations forgotten for centuries that an open heart gives.

Exercise Rose of the Heart.

Sit in a meditation position that is comfortable for you. Enter into a state of meditation as described in the article Rules of meditation. Concentrate your attention in the heart area. Become aware of this heart space. Mentally imagine a rosebud and place it in this heart space. Warm him with the warmth of your love and watch the petals begin to bloom. Give each blossoming petal a certain quality of love.

With each blossoming petal, a feeling of universal universal love awakens in you. Feel this love within yourself, feel how you emit this love, like a rose emitting the finest aroma. Let this feeling fill the air. Watch the rose bloom in your heart.

We live in a world where the cult of individuality, the cult of selfishness and greed reigns. We have forgotten about compassion. It is very difficult to overcome oneself and treat everyone around us favorably - both those whom we know and love, and those who are unfamiliar to us or do not like.

In our world it is very difficult to live with an open heart - it is very vulnerable.

But let's listen to the words of Vietnamese writer Thich Nhat Hanh, who states:

Look at the endless light we call the sun; if it stops pouring its radiance, the course of our life will also stop, so that the sun turns out to be our second heart, our heart outside our body.

We don’t always know how to do this - we are shy, don’t trust, are afraid, and then we simply get used to accumulating everything in our hearts - both joy and pain.

Meanwhile, it is important to learn to open your heart, and to do it correctly, and not dump all your problems in front of a stranger.

This will help us develop in spiritual science and gain a real treasure - friendship with Vaishnavas.

Bhakti Vijnana Goswami says that opening your heart to someone means sharing something intimate. But we should reveal something secret only to that person who will not abuse it, and if it will benefit him. Even about Krishna in Vrndavana one should not always talk about it, because it may be an offense to preach the glories of the holy name to unbelievers who will not be able to properly perceive our story. The Bible says the same thing: “Do not throw pearls before swine.” That is, we should not give something expensive to someone who does not appreciate it, just as a pig cannot appreciate pearls.

Opening our heart correctly means giving a person something that we value and that he can also appreciate.

We opened our hearts, gave something important, but the person did not appreciate it, laughed at it and that’s it. What is so good about it? It's bad for him, and it's bad for me. So we need to be very careful with what we say.

What can a person evaluate? You need to understand very well: a person can appreciate something that he has experienced to some extent, maybe not completely, not to the end, but he has some kind of his own experience. We must say something that does not go too far beyond the experience of man.

If a person has experienced love, then we can tell him about love, about how we love. If a person has not experienced this experience, then he will listen and say: “Oh, all this is nonsense. Better drink tea with raspberries - it will pass.” In other words, here we need to very clearly understand what level a person is at and whether he can understand what we tell him or not.

It is also important to know that you should not reveal your heart to those who are just beginning their steps in spiritual life.

We can share some experience, something that we have understood, some lessons that we ourselves have learned, something that we really have in our hearts, something that we ourselves have realized and, above all, are trying to practice In my life. But telling younger people about your problems and difficulties is wrong; this should be done in front of your elders. We share our difficulties with them, we talk openly with them about what we can’t do.

With equals, with friends, we should also be open, but we need to be careful: we can open our hearts to those whom we trust and who will not let us down. If we don’t yet have trust, there is no understanding that a person will keep everything secret, then we shouldn’t do this.

Divine Love is the basis of the Universe, it is the sun within the sun. It comes from a single source and is the most powerful force in the world. It is present at the cellular level of every person and is waiting for its release from the shackles of consciousness. This is where the TRUTH lies. God is love.

Love is not just a word or a feeling. It is the source of energy and energy itself. You can summon it, accumulate it, store it, send it, and focus it for a variety of uses. She is always available and will never let you down. You are endowed with the ability of co-creation, for you are a conductor of the Divine Energy of Love, which you draw from your Higher Self.

By sending love to other people or objects, you can greatly enhance your ability to create and significantly improve your life. Love has a very strong positive impact on events in your life, on relationships with people with whom you interact.

By sending love to another person, you have a huge impact on his attitude towards you, on his perception of you. With the help of love, you can dispel the energy of conflict and hatred. By sending love to another, you can, if not make this person fall in love with you, then certainly make him your good friend and ally. By sending the energy of love to a sick person, you contribute to his recovery and spiritual cleansing.

By filling the rooms in which you live and work with love, you will miraculously remove all accumulated negative energy and make the room cozy and pleasant to stay in. People will tell you about its special, inspiring atmosphere.

By sending love, supported by your intention and desire, to certain events and situations, you contribute to their positive resolution.

By enveloping plants with your love, you give them vitality and they begin to actively grow and bloom. By giving your love to animals, you make them healthy and cheerful, and they respond to you with their devotion.

Sending love is not difficult at all. To do this, we need to use the power of imagination, mentally activate our desires and intentions, open all our energy centers (chakras) and direct love to other people, situations or objects.

When you begin to radiate love through all your energy centers, you will notice something special happening. The world around you will change greatly. People will literally be drawn to you, they will want to become your friends, they will fall in love with you , sympathize with you. The whole secret of charisma is love: the more you love and radiate love into the world, the more energetically attractive you become.

An expression of love, a message of love, is the most powerful manifestation of our Divine Spirit.

Live with an open heart. When your heart is open, you can receive love and give it to others. In this case, you will be uncritical, kind and will have compassion for all people in this world. You will celebrate life and feel the adoration of Heaven. You will be filled with courage, for love is the antidote to fear.

To open your heart means to stop loving selectively, giving your tenderness and care to some and depriving it to others. Recognize the unity and Divinity of all human beings and honor the Divinity in everyone. Expand your consciousness beyond limited ideas of romantic love and personal attachments. Become more and more inclusive and include all manifestations of universal Divine love.

People with closed hearts are easy to identify - they have dull eyes, cold, impenetrable energy, harsh treatment of others, and bitterness. These people are controlled by their Ego and the manifestation of Divine love is suppressed. These are deeply unhappy people.

To open your heart you need to do a lot of work on yourself. It includes: getting rid of negative beliefs; forgiveness of our offenders; unconditional acceptance and forgiveness of oneself; getting rid of accumulated fears and psychological traumas; creating favorable living conditions; healing the body through exercise, healthy eating; awareness of one’s Divine nature, pacification of the Ego, and the final stage - the ability to consider everything and everyone from the position of the Higher Consciousness, understanding the highest meaning of what is happening, awareness of universal unity.

We are collective, and at the same time we are united in our Divine Source of energy - Love. This is the common thread that binds us all together.

We are all different, but we came to this planet with one common goal - to increase the level of enlightenment of the planet, through the manifestation of our Divine essence and the transformation of negativity into love. Remember this in your daily life.

Below are a few advice on how to fill your life with love and keep your heart open:

Always be kind and sympathetic, do not offend people. Never judge anyone, much less curse or wish harm on people. If you feel that it is difficult to restrain yourself, pray and ask for help in softening your heart.

Consciously send love and light to everyone with whom life brings you, especially those who are very different from you or are not pleasant to you. Perhaps the message of your love will serve as a catalyst for the spiritual growth of these people.

Loosen the grip of the Ego, treat its demands and arrogance with humor. Learn to distinguish between true desires coming from the soul and false ones coming from the Ego. Give up your sense of self-importance in favor of God and focus entirely on living your Divine Spirit, harmony and love.

Engage in active meditation on beauty and love. The essence of this exercise is to notice and enjoy the beauty of this world around you, to notice the perfection and harmony of nature, to see Divine wisdom and love in everything. Meditate on the beautiful, inspire yourself to love this world.

- Remember that in this world there is nothing more important than the love of God! Never kill the feeling of love that lives in you, no matter who it arises for, keep it carefully, protecting it from attacks by the Ego.

Love is patient
He is merciful,
Love doesn't envy
Love is not exalted
Not proud
Doesn't act outrageously
Doesn't look for his own
Don't get annoyed
Thinks no evil
Doesn't rejoice in lies
And he rejoices in the truth;
Covers everything
Believes everything
Hopes in total
He endures everything.
Love never ends…

It’s not easy to meet your man and it’s not easy to always be loved by him as much as in the days of your first dates. Often we seem to wander in the dark in relationships, losing hope of discovering a man’s heart. In fact, there is nothing that cannot be corrected if you have patience and arm yourself with knowledge.

Often we - both men and women - make one mistake: we forget that we are different. We may have similar interests and views on life, but different needs and ways of expressing ourselves. So let's move on to the principles that will help you open the heart of your beloved man. Let's call them keys. There are actually a lot of keys, but in this article we will analyze one bunch of three.

Remember that these keys will not help open a man's heart if you only want to get, hack, manipulate.
Everything you do should come from the heart. You need to apply these keys with all responsibility, love and respect for yourself, your partner and your relationship.

1 key. A man is needed.

Men are designed in such a way that they want to be needed, they want to be significant in this world and for the people who are dear to them. Men must see that their aspirations and goals are necessary for someone and make someone happy. But if you can do absolutely everything yourself, you neglect men, their help and their knowledge, they see no point in being near you.
How to show a man that you need him?

Dangerous:
- Be silent about your desires, moods, plans and what you expect from the relationship. Appropriate frankness is an important element of the key in order to open the heart of the beloved man;
- Hoping that the man himself will guess what is important to you;
- Reject male help and say: “okay, I myself...”, especially after making a request;
- Say: “could you do it?” - Be indignant: “you never, nothing...”, because it just doesn’t happen that a man never does anything for you;.
- Taking on tasks and responsibilities beyond measure - men in this case think that this is your desire and give up the field of activity to you;
- Leave a man’s actions without gratitude and approval;
- Thank a man with action in response to what he did.

Desirable:
- Talk about yourself so that a man can get to know you better, without fanaticism, of course;
- Directly state your desires, talk about how you see the relationship;
- Give the man time to fulfill your request. Otherwise, it will be difficult for you to open a man’s heart;.
- Say: “I Want...”, “I need... please do...”;.
- Remind the man of what you did once and tell him how that action of his still warms you;
- Giving a man a reason to accomplish a feat;
- Thank your man as often as possible. Gratitude is another important element of the key to helping open a man’s heart;.
- Express gratitude to a man with words, sincere open admiration, a smile or a look.

2 key. The man is free.

For all their desire to be needed, men want to be free. They want to do all the work voluntarily - when they are ready for it. And do it the way only they - men - can do it: without any clues as to how, why, or for what purpose. Opening your man’s heart will not be easy if showing how much you need him prevents him from being free.

Dangerous:
- Having voiced your request, demand immediate fulfillment and accuse the man of unwillingness to help;
- Explain for a long time why you need what you are asking for - a man begins to feel that he is being manipulated;
- Asking: “When will you…”, “what, I have to do everything...”;.
- Remind him: “I told you so” if he made a mistake. This will not open a man's heart.

Desirable:
- Give the man time to fulfill your request, get distracted;.
- Make the explanation “Why” shorter than the request itself;
- Remind yourself as if for the first time, let him know that he is needed;
- Help the man reduce the importance of the mistake. Make it clear that he can make mistakes, like any person, and everything can be corrected;
- Give a man a feeling of lightness and freedom next to you.

3 key. A man is accepted for who he is.

It seems to you that the man is not good enough, and you think that you can change him, or you build a relationship with a man, hoping that over time new qualities will be revealed in him, for which you will love him later. I'm afraid I'll have to wait a long time. You can open the heart of your beloved man only by accepting him completely. Men begin to develop and change for the better only after they are accepted and loved for who they are. If you feel that your strength to accept is not enough and you are unhappy, it is better to leave that man alone.

Dangerous:
- Show a man what he should become, compare him with others, give examples;
- Ask rhetorical questions: “how could you?”, “Is it really so difficult? After all, there are moments in our lives when we all act as we do, we make mistakes;.
- Give a man advice, especially unsolicited advice. Tell him what and how he should do. Your desire to help with advice may not always open a man’s heart;
- Run after a man when he moves away, bother him and pull him back into the relationship; men are designed in such a way that sometimes they need to distance themselves;
- Say: “I’m waiting”;.
- Making your happiness dependent on a man;
- Trigger low self-esteem and complexes.

Desirable:
- Build a relationship with a man whose shortcomings do not bother you, and open the heart of such a man;
- If a man made a mistake, acted badly in your opinion, say that you did not expect such an act from him;
- If a man asks for advice, say that he knows better, he knows better, that he can cope, you are there and will support him;.
- Ask a man for advice;
- When a man moves away, take care of yourself, your own affairs. The fact is that when a man returns on his own, his love for you becomes stronger;.
- Let the man know that you are always glad to see him and his return;
- Learn to be happy separately from a man. This is time that you can devote to yourself - isn't it valuable? - Be delighted with yourself. It will not be difficult for such a woman to open the heart of her beloved man;
- Sincerely support his thoughts, ideas and the fact that he can handle everything;
- Believing in a man, trusting him - this helps a man develop and gives strength for new achievements.

These keys only work at the same time when a man sees that you need him, at the same time he is free and you accept him for who he is. Then it will be easy for you to open a man’s heart. In order to use these keys, you need to show wisdom, love, sincerity and learn to be happy yourself. And even if it is more difficult, it is worth it.

Get to know yourself, find out what you want from life, what makes you happy. Then you can easily understand what the man next to you wants. Always be yourself and make the person close to you feel like themselves. Where there is mutual understanding, respect, trust and acceptance, love develops there. In such a relationship it is easy to go through life together. Radmila Ogneda.

“I can’t relax during sex” is a purely female problem. Men use sex precisely to relax. And in 99% of cases they achieve their goal without any problems.

Why do women often need to make an effort to relax during sex, but men do not? There are two reasons for this: one is purely physiological, and the second is social or psychological - call it what you like.

Why is life so easy for men?

This is probably a gift from nature: in a man, sexual arousal arises and develops very rapidly. And it is so strong that the task of how to turn off the brain and relax is simply not worth it for a man, excuse the involuntary pun. It’s not for nothing that they say that a man thinks with his head or his head, but with his head more often and more willingly.

A woman has a completely different type of transmission of sexual arousal through nerve fibers. This probably has its own wise explanation. Men, in fact, do not care who they impregnate and whether the female gets healthy or sick offspring. This is a purely animal instinct and it would be a mistake to think that we have moved very far from animals. It’s not for nothing that even scientists conduct their experiments on mice and draw parallels with their findings to people.

Slow sexual arousal is probably given to women so that they have time to think: do they need this male? Or wait for someone else? Alas, evolution has overtaken instincts and women, still arousing slower than men, overwhelmingly want exactly this and not something else.

There are other, more social reasons for women's slow sexual arousal. This is, first of all, her tendency to “chew” for a long time the emotions that filled the day. Therefore, the expression “turn off your head” is not entirely correct. You need to turn off the emotions that have already been lived and are in the past.

And another important reason why a woman cannot relax during sex is her lack of confidence in her compliance with models of sexual attractiveness. And in this place you can “bow” deeply to the gloss, the catwalks, and advertising with its examples of “ideal-sexual beauty.” Believing that a man likes what he holds in his hands is not easy for some women even in the second or third year of family life. Of course: during this time her weight increased by as much as one hundred grams, her hair did not survive the summer well, and a “penny” of cellulite appeared on her right thigh... What kind of sex is that...

How to learn to turn off your brain

Let's go in descending order. The best way to learn to live in your body “here and now” is to do yoga. This skill will not be acquired immediately - we are too accustomed to being in our heads and not in our bodies. But he will certainly come. Don't have time to go to a yoga studio? Then master at least one asana - shavasana. It is very simple at first glance, but even yoga teachers are not always confident that they master this asana perfectly. There is too much internal and too little external. Try it! You will find a description of shavasana in the article Yoga for a pregnant woman: learn to relax with shavasana

The second way to turn off your brain during sex is to start foreplay almost in the morning. There is such a technique: on the way to work, in the office, and especially on the way home, think and see everything in a sexual light. A pen on the table, pillars near the road, men you meet, unexpected glances, ambiguous words - everything should be perceived exclusively with a sexual connotation. Not everyone likes this technique, or rather, not every woman is able to master it. But those who know how to relate to the world precisely from such positions enjoy enormous success among men.

The third technique is based on breathing. The fact is that the stress of the day and sexual arousal “live” in one place – in the human stomach. Naturally, emotions that have not yet dissolved stand in the way of sexual arousal. Try to breathe out the tension. To do this, breathe with your stomach. And not with the chest, as almost all adults do. Children breathe with their bellies - have you noticed? Inhale and send the air into your stomach. At the same time, the chest should remain motionless, and the stomach should “inflate like a ball.” It’s unlikely to succeed the first time - the chest will turn on. But “the one who walks will master the road.” Make room in your belly for the holidays!

Career, business and money

In Radmila’s life, career comes first. In her youth, she defines a goal and persistently moves towards achieving it. He chooses work related to communication, travel, and mental work. Feels great in a leadership position. Able to motivate and manage a large group of people.

Owners of this name become good school directors, heads of kindergartens, directors, and rectors. In business, they are successful thanks to perseverance, creative thinking, and the ability to find free niches in the market. The Rada takes money seriously, carefully planning purchases and investments.

Marriage and family

Rada enters into marriage solely for love. She chooses her husband with demands, preferring to test the strength of the relationship. The chosen one needs to have a gentle character. This girl is not attracted to parasites, lazy people, and slackers. Financial security is one of the main selection criteria. Radmila gets married only once. In case of divorce, she remains single for the rest of her life.

Mila's weak point is housekeeping. Cleaning, cooking, washing and other duties are a burden to her. But she is ready to make concessions for the sake of her beloved husband and children, delighting her family with simple, tasty food, care and concern.

Sex and love

Radmila is distinguished by a stormy temperament, which leaves an imprint on the intimate sphere. Sex is important in this woman's life. She needs a strong, strong-willed, skillful man in bed who is able to satisfy her wildest fantasies.

Rada is capable of committing treason for the purpose of self-affirmation and curiosity. A partner for whom the girl has strong feelings may not be afraid of such actions.

Health

At an early age, Mila often suffers from colds. This leads to the development of chronic respiratory tract pathologies. Over the years, a girl’s immune system becomes stronger, but diseases acquired in childhood sometimes manifest as exacerbations.

The weak side of the adult Rada is the nervous system. Overwork can cause insomnia, depression, neuroses, and breakdowns.

Interests and hobbies

Radmila's hobbies are varied. She doesn't like to sit idle. Since his school years, he has attended sports clubs, dance and vocal lessons, and handicraft clubs.

Figure skating and gymnastics are very close to her. Team games are not for this lady. She also won’t turn down good walks in the fresh air with her close friends.

From time immemorial, the ability to love has been associated with the heart for a reason. The Anahata chakra is located in the heart area, in the middle of the chest.

When the energy flow in the heart is open (the chakra is not blocked), a person is filled with the energy of love:

pure and unconditional
comprehensive and omnipresent,
giving birth and creating life.

An open heart is filled with that love that is the basis of all things. This great energy balances the physical and spiritual in a person.

Here, in the heart chakra, all other human emotions and feelings are concentrated.

A person with an open heart chakra builds harmonious relationships with himself and others and is able to:

Be an altruist, show kindness and tenderness, care, compassion, but do not take other people's sorrows too close to your heart.
Forgive, follow the principle of forgiveness.
Respect and accept yourself without judgment, accordingly, remain confident in yourself, boldly reveal your potential and self-actualize.
Be in love:

It is not difficult to guess that such a person is mentally balanced and calm. He is not tormented by excessive emotionality, hot temper, ardor or, on the contrary, coldness and unemotionality.

The ability to accept your emotions and maintain their balance is the key to mental health.

A person who knows how to truly love is loved in return by close people and just acquaintances, the entire environment, life itself is love for him.

Opening your heart, filling and surrounding yourself with love is so simple that you would probably think it couldn't happen, but the fact remains that it works and it's very natural. So, just relax, have fun. Breathe slowly and deeply and bring consciousness within yourself, repeating the words I AM THAT I AM!!!.

Now imagine that a very bright light source appears in the center of your chest, perhaps like a very large sparkling diamond, glowing as brightly as the sun. Use your imagination as you wish and perceive this glow as love. Now allow this love radiating from your heart center in the middle of your chest to become brighter and larger, use your inner sensations to increase its volume and spread it beyond the boundaries of your body, so that you become a small sun, glowing with love and radiating Love.

Feel how you are filled with this love, while radiating it more and more. Notice how your body, every cell of yours absorbs this love and begins to radiate it themselves. Continue to see and feel that you are becoming even more radiant, constantly increasing your love with each new breath. Feel the joy bubbling within you, feel and sense how filled with love you are, feel how loved you are.
Continue to increase the feeling and sensation of love. You may notice warmth in the chest area or maybe a feeling of pressure or slight pain - this is normal, this is because your heart is opening.
Continue to breathe slowly and deeply, opening your heart even more, radiating love even more, filling your entire body and mind with love.
Starting from here, you can send this love to other people or your children, or fill your home or the place where you work with love. The list is endless, if you remember something, send love there, it’s as simple as that. You have bottomless reserves of love and it will never run out.

What does it mean to open your heart. What happens when the heart is open to love?

A heart full of love attracts love. Those who can feel it and not push it away. Yes, this also happens. After all, we attract those who coincide with us vibrationally. Therefore, the vibration of love can scare away those who emit lower energies.

You may complain that you give love and others only take it away. So why do you stay close to those who only take? This is your choice. Value yourself first and foremost. Your inner world. Accept your desires, find out what you really want in this world. And follow your heart.

If you don't like the way someone treats you, tell him that you love him and let him go in all 4 directions, but that you are no longer on the same path.

If you have an open heart, you are connected to your Higher Self, you live according to the dictates of your heart (i.e. you know what inspires you, what doesn’t, what your eyes light up and what go out), then you will constantly be filled with love for your life on Earth, to the world, to people.

You are a Soul that lives in this particular body, going through its lessons, and it is absolutely not necessary to go through them in isolation from love. It's even more difficult and difficult.

Video How to open your heart to love

According to the ancient teachings of Hinduism and Buddhism, chakra- psychoenergetic center in the subtle body of a person. Central, heart chakra - Anahata. From Sanskrit “anahata” is translated as “undefeated”, “unsurpassed” (meaning the chakra unaffected by passions).

Anahata- the connecting link between the upper and lower three chakras, between the divine and the animal in man.

The Anahata chakra expresses the very essence of human nature, explaining what humanity- ability be in love.

When the energy center of love is blocked or there is disharmony, a person loses the ability to experience the most beautiful feeling - love.

How to comprehend love? How does the heart chakra open? Are there special techniques?

When love lives in the heart

From time immemorial, the ability to love has been associated with the heart for a reason. Anahata chakra is located in the heart area, in the middle of the chest.

When the energy flow in the heart is open (the chakra is not blocked), a person filled with the energy of love:

pure and unconditional
comprehensive and omnipresent,
giving birth and creating life.

An open heart is filled with the love that exists the basis of all existence. This great energy balances the physical and spiritual in a person.

Here, in the heart chakra, they concentrate All other human emotions and feelings.

A person with an open heart chakra builds harmonious relationships with himself and others, can:

Be altruistic, show kindness And tenderness, care, compassion, but don’t take other people’s sorrows too personally.
Forgive, follow the principle of forgiveness.
Respect and accept yourself without judgment, accordingly, remain confident in yourself, boldly reveal your potential and self-actualize.
Be in love:

myself,
neighbor (husband/wife, father and mother, children, brothers and sisters),
all people,
the whole world.

It is not difficult to guess that such a person is mentally balanced and calm. He is not tormented by excessive emotionality, hot temper, ardor or, on the contrary, coldness and unemotionality.

The ability to accept your emotions and maintain their balance is the key to mental health.

A person who knows how to truly love is loved in return by close people and just acquaintances, the entire environment, life itself is love for him.

What blocks the heart chakra

Signs that the Anahata chakra blocked, quite a lot:

tearfulness,
increased fatigue,
difficulty breathing (chest tightness),
irritability,
touchiness,
anger,
conflict,
"victim" complex
dissatisfaction with oneself,
anxiety,
loneliness (may be accompanied by unrequited love),
excessive desire to be liked by others.

The flow of energy in the heart area can be not only insufficient, but also excessive.

Serious disharmony of the love energy center in the body manifests itself as a series of diseases:

all cardiovascular diseases (including the most common cause of death today - heart attack),
depression,
skin diseases,
weakened immunity,
problems with the thoracic spine,
breast disease (breast cancer in women),
pulmonary diseases,
diseases of the thymus gland (thymus),
problems with the hands.

The heart chakra is blocked all negative emotions experienced by a person in relation to himself or other people:

anger,
hatred,
resentment,
guilt,
shame,
fear,
envy.

All these and other similar negative emotions contradict the nature of love, they - Not Love.

Simple methods for opening the Anahata chakra

Colors heart chakra:

The main one is emerald green.
Additional - pink, gold, purple.

Hence the first tip for opening the heart chakra is to wear clothes and surround yourself with objects of the above colors.

Emerald (makes love more thorough, wider and deeper, rejuvenates the heart).
Jadeite (helps you see your beauty and the beauty of the world, makes your heart wise).
Tourmaline (teaches generosity in love, the ability to give it).
Rose quartz (heals heart and soul wounds, makes you sensitive to beauty, develops imagination).

Sounds The Anahata chakra is like a flute, and in vibration it coincides with the mantra YAM (“Yam”).

Therefore, it is useful to sing the sound of YAM, listen to the flute in classical works, oriental, sacred melodies.

Element heart chakra - air. You need to be in the fresh air more often, breathe it in deeply, and practice breathing exercises. Light, airy textures and fabrics (especially silk) in your interiors and wardrobe will also help reveal your heart.

A healthy person will also help you unblock Anahata. food Green colour:

parsley,
dill,
green onions,
cucumbers,
cabbage (all types),
spinach,
green radish,
kiwi,
pears,
avocado,
green apples.

Smells essential oils used to open the heart chakra:

sandalwood,
cedar,
pink.

Sports exercises and dancing, which involve the pectoral muscles and shoulder girdle of the limbs, also help remove blocks from Anahata. Useful yoga asanas- poses:

cats,
cobras,
camel,
wheels, others.

Techniques for opening the heart chakra

There are many techniques for opening the Anahata chakra.

On one's own it's easy to do this:

Prepare the space. You can turn on meditative music, light candles, an aroma lamp, but the most important thing is to ensure peace and safety.
Sit on a soft chair or floor covering.
Relax: remove tension from the body, let go of thoughts and emotions.
Straighten your back, move your shoulders back, place the palm of your left hand on your right, and connect the pads of your thumbs.
Bring your hands closer to your heart, at chest level.
Concentrate on the junction of your thumbs and feel the pulse there.
Remain in position for 5 minutes.
Closing your eyes, press your palms (without opening them) to your heart.
Feel the heartbeat, imagine its warmth.
Imagine a luminous green ball in the area of the heart, the energy from which passes through the body and returns back.
Remain in this position and condition for as long as possible.
At the moment when the energy from the heart reaches the very tips of the fingers and seems to begin to come out through them, spread your arms wide to the sides. With this gesture, you should try to spread your energy of love into the world and accept love from the world into your heart.

Opening the heart chakra requires diligence. It is easier to do this kind of work on yourself under someone else’s guidance.

You have a great opportunity fast open the Anahata chakra - " .

Utraintensive is led by a healer, herbalist, herbalist, chiropractor with 20 years of experience, Alexey Mamatov.

conduct a joint meditation,
perform ancient rituals,
cast runic spells, incantations,
say strong prayers and mantras,
learn the secret practice of making wishes come true,
create talismans, amulets and much more.

Immersed in the magic of love, You easily attract this beautiful energy into your life and learn to preserve it in your heart!

Learn to manage the energy of love for your own good! Fill with love and open your heart!