All about hair and skin health ucoz. Nutrition for healthy skin, hair and nails. Green leafy salads and vegetables
In this section of articles we will try to uncover the problem of hair loss, growth and fragility, as well as reveal tests associated with diseases of the scalp.
In order to provide proper hair care, you need to know the structure of the hair and what affects the appearance of the hair.
Structure
Comprises:
- the living part is the root;
- dead - hair shaft (visible part).
The root is located in the hair follicle. It, in turn, contains hair papillae, consisting of cells and blood vessels through which nutrients flow to the hair roots. The number of such follicles is programmed in each person at the genetic level and this explains the natural thickness of hair.
hair shaft
hair shaft- dead substance. Its structure contains the cuticle, cortex and medulla. The first component performs a protective function and consists of keratinized, flat and transparent cells. If they have a dense and uniform structure, then the hair looks shiny and silky; in case of chemical or mechanical damage, the hair breaks and becomes dull. The next layer is the cortex, consisting of epithelium; the strength and elasticity of the hair depends on their condition. This layer contains the pigment melatonin, which determines hair color. Inside each hair there is a medulla consisting of keratin cells and air cavities.
Height
Hair development goes through a cycle that consists of three stages:
- Height. Lasts from 2 to 5 years.
- Peace. Hair doesn't grow, but the cells in the hair follicle work.
- Replacement. As new hair grows, the old one falls out and the cycle resumes.
Throughout a person’s life, this cycle is repeated 20 to 25 times, and with each hair replacement, the hair papillae rise and become less protected, which explains changes in the condition of the hair with age.
The health and structure of hair is influenced by many factors, both external and internal. The way hair looks is largely influenced by the sufficient supply of nutrients to the scalp. The work of the sebaceous glands also affects the appearance of the hair. If they work normally, then this is an excellent lubricant to provide hair with elasticity and smoothness; when the secretion is released in large quantities, the hair becomes oily, and when secreted in low quantities, it becomes dry. You can name a large number of factors that directly affect the condition of your hair. You can find out more about what the health of your hair depends on in our article section: The health of your hair.
During the winter season, many women suffer from dry and sensitive skin, and their hair has lost its volume and shine. Problems with hair are quite easy to solve; with hair, things are much more complicated. They need not only a reverent attitude, but also special care. If you neglect these requirements, you can get a lot of problems, from aesthetic to medical. But don’t worry, because not everything is as sad as it might seem at first glance. It is quite possible to maintain the fullness and healthy appearance of your hair; you just need to know a few simple remedies and recommendations.
Vitamins will help restore the process of hair loss. The best friends for our hair are vitamins C and A, especially B vitamins. They significantly improve their condition and prevent hair loss. Include in your daily diet as many fruits and vegetables as possible, as well as cheese, grain bread, nuts, and cottage cheese. Don't forget about multivitamin complexes. You can feed your hair with vitamins not only from the inside, but also from the outside. Varied and nourishing masks, which contain a whole complex of vitamins, are indispensable helpers in maintaining healthy hair.
Hair is very receptive and sensitive to external irritants. Make sure not to overwork them with chemical and mechanical influences. Excessive blow-drying, constant combing, coloring and styling make hair fragile and brittle. If you want to minimize losses, periodically give your hair a complete rest.
Taking care of your hair is not only about eliminating negative factors, it is necessary to help your hair return to its previous condition with the help of additional procedures. It is advisable to resort to the help of ancient folk recipes rather than cosmetic products, which are available in abundance in every store.
Olive oil is very beneficial for hair growth and health, as well as maintaining it in good condition.
Mix two eggs and five tablespoons of olive oil. Apply the resulting homogeneous mixture in an even layer to the hair and roots. Put on a rubber cap and leave for 15-20 minutes. After this, rinse the mask thoroughly with water. If you add a little honey to this mixture, this will only increase the effectiveness of the product. It is advisable to massage the scalp with your fingertips before applying the mask, this will improve blood circulation and the effect will be better.
The most effective way to strengthen hair is a mask of onion juice. After just a few treatments, the hair will stop completely. Your hair will become shiny, elastic, healthy and stop splitting. An onion mask is an excellent helper after hair coloring, perm and other traumatic procedures. The amount of onion is taken depending on the length and thickness of the hair. Grind the onion to a paste and squeeze out the juice through cheesecloth. Apply it to a pre-moistened head, first to the roots, and then distribute along the entire length. Place a cap or plastic bag on your head and leave for an hour. After this, rinse off the onion mask thoroughly. It is not advisable to use shampoo right away, as this will reduce the effectiveness of the procedure.
In addition, you can use burdock oil, kefir and various herbal decoctions. Before using any product, pay attention to the hair type for which it is intended.
A person’s appearance is important not only from the point of view of aesthetics and beauty. It can tell you a lot about our health, including problems with it. In this regard, you need to pay considerable attention to choosing the right diet. In this article we will talk about which one you should choose for healthy hair, skin and nails.
What should you include in your diet for healthy hair, skin and nails?
It is worth noting that if you care about your health, your diet should be balanced and not include fast food and fatty foods. Such food may be tasty, but it has an adverse effect on our body. Scientific research has shown that proper nutrition is the main key to the health of all organs and systems. In turn, the proper functioning of internal organs has a beneficial effect on our appearance.
Your diet should include foods containing vitamins A, B, C, minerals, omega-3 fatty acids, zinc, biotin and antioxidants.
If you want truly healthy skin, hair and nails, be sure to include the following elements in your diet:
Salmon
Salmon is one of the healthiest types of fish. It belongs to the group of so-called blue fish.
Omega-3s are beneficial for healthy hair, giving it shine and strength. These acids also moisturize the skin. In addition, salmon contains vitamin B12, which helps strengthen nails.
Green leafy salads and vegetables
Vegetables such as spinach, chard and kale are rich sources of vitamins A, B, C and zinc. These elements are vital for the regeneration and strengthening of nails.
There are many healthy and delicious recipes that you can prepare from these vegetables, making your diet healthy and varied.
Beans
Beans are rich in iron, biotin and are high in protein. In addition to beans, lentils have similar properties.
Try to eat more of these foods, because legumes give strength to hair and nails. The biotin contained in legumes promotes their rapid growth.
Cereals
Oats, wheat, rice, and sprouted cereal seeds are also essential elements of a healthy diet.
Walnuts and Brazil nuts
These nuts, especially Brazil nuts, contain a mineral that is beneficial for our hair, such as selenium. If you are suffering from , be sure to include these nuts in your diet.
Walnuts also contain omega-3 fatty acids, which add shine and health to hair.
In addition, the antioxidants contained in nuts strengthen the human immune system and reduce the risk of developing skin cancer.
Parsley
Every person is familiar with the taste of this herb, because it is used in the preparation of many delicious dishes and salads. Parsley supplies the body with calcium, potassium and magnesium. It helps maintain the health of blood vessels and capillaries, improves skin condition.
You can make a healthy drink from parsley:
- Chop a couple of parsley sprigs and add two glasses of water and lemon juice.
- Drink the drink in the morning on an empty stomach or throughout the day.
Carrot
Carrots are an excellent source of not only vitamin A, but also antioxidants. It helps restore capillaries, helps prevent premature aging of the skin, nourishes and restores its cells.
If you drink carrot juice every day, you will notice positive effects within a few weeks.
Cucumber
The juice of this vegetable is good for healthy hair. It enhances their growth and prevents hair loss. All this is thanks to microelements such as sulfur and silicon.
If you mix cucumber juice with carrot and celery juice, this drink will become even more healthy and nutritious.
Alfalfa
Alfalfa is rich in potassium, calcium, phosphorus, enzymes, and chlorophyll. It is recommended to add alfalfa to carrot juice or salads. The microelements it contains nourish the skin and hair, promote cell restoration, and remove fats and toxins from the body.
Cold pressed olive oil
Olive oil nourishesand protectsskin, promotes the regeneration of epidermal cells. In addition, olive oil contains vitamin E and antioxidants. They heal cell membranes and prevent their premature aging.
The main requirement: the oil must be of high quality.
Pepper
It's very good if you like peppers (it doesn't matter red, green or yellow). This vegetable contains a lot of fluorine and silicon. These substances are essential for our hair and nails.
Apart from its usual cooking uses, you can also add a little pepper to carrot juice to achieve greater results.
Hair is one of the top and most pressing topics in self-care. Hair is the pride and beauty of its owner, so of course you want to have thick, even hair! For several years I experimented, studied, tested and did a lot of things in order to find the ideal care. As a responsible person, I read a huge amount of information, talked with all the trichologists, hairdressers and other experts! As a result, I received a treasure trove of knowledge and am ready to share it with everyone! So be sure to read!
A Brief History of My Hair
All my life I have had beautiful, thick, long (below my shoulder blades) and undyed hair. Until the moment when I decided to dye it, and it was several shades lighter than mine (from 5 to 9). This was the first blow to my hair, the ends began to weaken, the hair began to fade and lose its healthy appearance. The next blow is stress at the institute, poor nutrition and other pleasures of life. This is where things got really sad. The hair simply broke off. The view was terrible, so I decided to cut off everything unhealthy, I had to cut my hair so that my hair only slightly covered my shoulders. Their former thickness is gone, they have become thinner! This went on for a year, my hair didn’t grow back and then I decided to take it on!! Now I have returned to its previous thickness, stopped dyeing it, improved care, and my hair is growing back smooth and healthy!
For basic care I have basic rules:
1. The main shampoo is organic, only occasionally I use shampoos with sls, and only to wash out silicones.
2. I always use conditioner! This makes your hair easier to comb and less tangled.
3. I make ready-made masks 2 times a week after washing my hair.
4. I make homemade masks from oils 2 times a week.
5. Comb your hair only with a natural bristle comb and a tangle teaser.
6. I take hair vitamins once every 3 months.
7. At home I try to wear a braid or another style that is pulled back.
8. Minimum contact with hair dryer, curling iron and other thermal equipment.
9. Hair cutting once every 2.5 months (this is an approximate time, I look more accurately at the condition of the hair)
This is a short summary, but below is a detailed description of all the procedures!
Hair washing! Shampoos, conditioners and masks
This process is indispensable for everyone! It’s worth starting with the fact that after studying the composition of all the shampoos on store shelves, I was convinced that we simply do not have natural shampoos. And for me this is a fairly important indicator. Therefore, after reading the reviews, I began to try to purchase the most gentle shampoos, and now I have completely switched to products from the Iherb website. They contain much less harmful chemicals than those shampoos that are in our stores. Although I read somewhere that if you use hair products with silicones, they are washed out only with “chemical” shampoos, so I use this shampoo once a week (I don’t know how true this is, if you have experience, write in the comments) . I wash my hair once every 2-3 days.
Before applying shampoo, I wet my hair very thoroughly. I apply shampoo ONLY to the roots and to the middle (or maybe less) of the hair. Even if I made an oil mask, then only before rinsing off the shampoo, I spread the foam over the ends. I definitely use conditioner after shampoo; it is advisable that they are from the same series with the shampoo, so they will interact more effectively. Then I use a ready-made mask (2-3 times a week). I change masks periodically so that my hair doesn’t get used to it. But recently I found a mask that won me over. My hair really started to grow, and the quality has only gotten better; perhaps many have already heard about it - the nibian mask. (Details about it)
Shampoos I use now:
I use conditioners from the corresponding lines for them.
Homemade oil mask!
I make this mask myself from any available means - now I have selected the optimal composition and periodically change 1-2 oils. The main components are coconut oil, shea butter, argan oil, jojoba oil. Previously (and sometimes now) I added apricot, burdock, castor, and peach oils. I mix all this (about 1 teaspoon at a time) and heat it in the microwave or in a water bath until all the ingredients become liquid! I apply all this to the roots and ends, put on a shower cap (you can also wrap a warm towel over it) and walk like this for at least an hour! Then I wash it with shampoo 2 times and that’s it! The effect for me is simply amazing, although for visible results you need to do this mask for at least a month!
Drying your hair!
I try to dry my hair naturally, although it rarely happens, so I try to use thermal protection. Since my hair is usually in a tangled state after washing (unless I comb it out while washing, when I make a mask), I comb it almost immediately after I take it off towel, I try to do this as carefully as possible, gradually combing out from the ends and above. And I leave them to dry in this form, or I style them. At this moment I apply various products for split ends, for easy combing and hair treatment (for example, this hydrophilic oil in the form of a mousse).
Styling and hairstyles!
I really love doing all kinds of styling and hairstyles! But no matter how it affects your hair, you have to look for harmless options and tricks! For example, before I always did curls with a curling iron, but now I switched to magic laverege curlers, of course it takes a little more time, but by the way I like the result much better! The curls are very smooth, unlike curls made with a curling iron, and there is no heat treatment, which allows you to maintain healthy hair!
If I still have to use a curling iron or iron, then I select the desired temperature. To straighten my hair, I set the temperature to the lowest setting, since my hair lends itself well to straightening (on my straightener it’s 180 degrees). For curls and more complex hairstyles that require long lasting power, I use a higher temperature, but reduce the exposure time on the hair.
If I do brushing, I set the hair dryer to medium temperature, and at the end it’s completely cool.
Combs and elastic bands!
I have long given my preference in this matter to combs made of natural bristles! I usually use a large round comb, which sometimes has teeth in addition to natural bristles (regular bristles do not comb the hair properly). For me, this comb is good because it gives my hair a healthy shine and it gently combs my hair without tearing or breaking it!
Another type of comb is a tangle teezer, which I usually use to spread masks through my hair. She does this smoothly, combing them out at the same time! Sometimes I comb my dry hair with it, but only because it’s more convenient to carry in my bag!
I don’t use elastic bands often, but when I do, it’s mostly invissiboboole. I really liked them, I bought myself a set of 3 pieces in a transparent color and I use them whenever necessary, they are very convenient! Also, due to their material, they damage the hair less (there are no metal transitions). But you have to be careful when you take them off, they don’t glide through your hair so well, so you need to hold your hair so as not to damage it! I already wrote a more detailed review about them, so here it is!
Supporting beauty from within!
Undoubtedly, hair (and skin) health must be ensured from the inside. It is necessary to consume enough vitamins and minerals in food. For these purposes, I drink flaxseed oil every morning (more details here) and take vitamins once every 3 months. As a rule, these are specialized vitamins for hair. I don’t have a specific favorite, but here are the ones I tried: Alerana, Vitasharm, Complivit Radiance, Inev (I didn’t notice any effect from them at all). Vitamins are certainly great, but I still try to think through my diet more and get all the necessary vitamins from there!
Hair cutting and coloring!
For healthy hair, this is simply a must-have process! Because everyone's hair splits! And when you don’t cut them, they just fall off! That's why I try to cut them once every 2 months. Each time you just renew the ends, the more it stimulates hair growth.
I dye my hair very rarely (once every 3 months). But I really like the effect after painting! Hair automatically takes on a very healthy look. This has a very good effect on the quality of my hair, the dye “covers” all the hair scales, which makes it smooth and manageable, but the hair does not become thinner or fall out. I usually paint at home, but with professional paint (permesse), since I paint almost my own color (I just choose a golden tone, and my natural one is light brown), I do not use a strong oxidizing agent. Perhaps this is why the hair is not damaged.
This is probably the entire foundation that I use for healthy hair growth. I may have missed something, but be sure to ask questions and share your experience!
