Recipes for dishes that can help you lose weight. Recipes for every day for weight loss, simple and tasty, with calorie content of dishes, a menu of simple products. Sample diet for a week

Losing weight does not mean eating only cabbage or chewing boring boiled breast. There are a lot of interesting dietary dishes that will help diversify your diet, make it tasty and healthy. The most interesting, but easy-to-prepare recipes for soups, drinks, salads and desserts will make losing weight interesting and won’t make you feel hungry. With them, losing weight will be much easier, the diet will smoothly move from a test to a way of life.

Content:

General principles of preparing dietary dishes

Low-calorie diet meals for weight loss mainly consist of vegetables, dairy products, lean meat, poultry, and fish. For cooking, gentle heat treatment methods are used: grilling, boiling, stewing, baking. A multicooker, which combines several functions, will be a good help in the household. Baking bags, regular foil, various molds, and non-stick pans will also come in handy.

Basic principles:

1. Minimum fat. One spoon of oil contains about 120 kcal, which is 12-15% of the average daily energy value of a losing weight woman. Fats must be added strictly using a scale.
2. Minimum sugar. Sweets not only have a high calorie content, but also affect fluctuations in blood glucose levels and provoke severe and sudden hunger. It is better to use fresh and dried fruits, berries or natural sugar substitutes as sweeteners in dietary dishes.
3. Minimum wheat flour, starch. In the diet for weight loss, the presence of baked goods made from whole grain, rye flour, bran, and oatmeal is allowed. But it is better to prepare other dietary dishes.

It is important to avoid store-bought sauces. Even low-calorie mayonnaise contains a lot of fat, ketchups are filled with sugar and starch. And the taste enhancers included in the composition awaken the feeling of hunger and reduce the benefits of dietary dishes. A weight watcher should absolutely remove this from their diet.

Recipes for first dietary dishes

The first dietary dishes for weight loss should be present in the diet; they fill the stomach, create a feeling of fullness, but at the same time contain few calories. There are even special diets based on soups. Cold dishes are refreshing in the hot summer and loaded with vitamins. Hot soups will help you warm up in the winter, delight you with the assortment, and make the menu varied.

In dishes for weight loss, it is not advisable to combine potatoes with cereals, pasta or legumes. If the soup is with noodles or beans, then it is better not to add the starchy tuber. You can safely use potatoes in recipes for vegetable cabbage soup and borscht.

Onion soup with cabbage

Compound:
Onions – 6 pcs.
Cabbage – 800 g
Pepper – 2 pcs.
Celery stalks – 4 pcs.
Tomatoes – 2 pcs.
Herbs, spices to taste

Preparation:
Measure out 2.5 liters of water, pour into a saucepan, and bring to a boil. Cut the onion into cubes, add to the pan, and simmer for 5 minutes. Chop the cabbage, cut the pepper, celery stalks and add everything to the onion, lightly add salt to the soup. Boil for 5 minutes, add chopped tomatoes. Simmer the dish over low heat until all the vegetables are cooked. At the end, add pepper, fresh herbs, bay and other spices to your taste.

Diet okroshka

Compound:
Fresh cucumbers – 3 pcs.
Boiled eggs – 2 pcs.
Radishes – 10 pcs.
Boiled chicken – 200 g
Green onion – 1 bunch
Dill – 1 bunch
Low-fat kefir – 600 ml
Plain or mineral water – 400 ml
Lemon – 0.5 pcs.

Preparation:
Peel the eggs, cut into cubes, pour into a saucepan. Disassemble the chicken into fibers or chop it too. It is advisable to remove skin and fatty pieces. Chop all the vegetables and herbs and combine. Mix kefir and water, you can take mineral water with gas, add salt, pepper, squeeze out lemon juice, stir. Add filling to the main products of a dietary dish. Serve chilled and store in the refrigerator for no more than a day.

Green borscht “Summer”

Compound:
Chicken (fillet) – 250 g
Potatoes – 2 pcs.
Carrots – 1 pc.
Onion – 1 pc.
Sorrel – 2 bunches
Dill – 0.5 bunch
Eggs – 3 pcs.

Preparation:
Rinse, cut the chicken fillet into pieces, place in a saucepan, add 1.5 liters of water, bring to a boil. Remove any foam that forms, reduce heat, and simmer the broth for 15 minutes. Peel the onions and carrots, cut into cubes, add to the pan. Add salt. Peel the potatoes, cut into pieces, add the first vegetables after boiling. Cook until potatoes are soft. Wash the sorrel and dill, cut into pieces, add to the almost finished soup. Taste for salt, add if necessary, season with pepper and bay leaves, bring to a boil, turn off. Cover the pan and leave the diet dish for 10 minutes. When serving, add chopped boiled egg to the plate.

Main course recipes

Dietary main courses are not prepared from potatoes, fatty meats, or soft wheat pasta. They mainly consist of vegetables, lean meats or poultry, and legumes are welcome.

Chicken diet cutlets

Compound:
Fillet – 500 g
Egg – 1 pc.
Bell pepper – 1 pc.
Carrots – 1 pc.
Onion – 1 pc.
Garlic – 2 cloves
Salt pepper

Preparation:
Remove the seeds from the pepper pods, cut the vegetable into cubes, and place in a bowl. Grind the garlic, onion, and chicken fillet through a meat grinder. Add carrots cut into small cubes and one raw egg. Season the minced meat with spices and stir. Make small round cutlets of 50-70 g each, place in a baking dish, cook the dish in the oven for 25 minutes at 180 degrees. Or place on a steamer tray and cook for 20-25 minutes after the water boils.

Diet stewed cabbage with liver

Compound:
Liver – 300 g
Cabbage – 800 g
Onion – 100 g
Carrots – 100 g
Oil 1 tbsp. l.
Spices, herbs, garlic to taste

Preparation:
Pour a spoonful of oil into a large frying pan, cauldron or saucepan so that it lightly greases the surface, and place on the stove. Chop the onion, grate the carrots coarsely, and lightly fry. Rinse the liver. If the product is beef, then cut into strips. If the liver is chicken, then just in pieces, as you please. Add to vegetables, fry for 1-2 minutes. Chop white cabbage. You can use a special grater or knife, add a little salt and mash with your hands. Transfer the vegetable to the total mass, stir, cover and simmer in its juice until tender. Two minutes before the end, season the dish with pepper, garlic, herbs, and add salt.

On a note: It is better to fry foods for dietary dishes in coconut oil. It is much healthier and emits fewer harmful substances when heated.

Ratatouille (oven recipe)

Compound:
Eggplants – 250 g
Zucchini (zucchini) – 250 g
Onions – 170 g
Olive oil – 10 g
Bell pepper – 100 g
Tomatoes – 800 g
Parsley, spices, vinegar to taste

Preparation:
Cut the onion into cubes, pour into a frying pan with the recipe oil. Lightly fry. Remove the seeds from the bell pepper. Cut into cubes and add to the onion. Cut two tomatoes in half, grate the pulp, remove the skin. Add the tomato mixture to the pan, cover and simmer the vegetables until the peppers are soft. Cut the eggplants, zucchini and remaining tomatoes into circles. Add spices and salt to the vegetables in the pan. Squeeze the garlic if desired and season with vinegar for added spice. Place half in a baking dish and even out the layer. Arrange pieces of vegetables, alternating eggplants with tomatoes, zucchini, place on edge. Place the remaining bell pepper vegetable mixture on top and smooth out. Bake the dish for 35-40 minutes at 180°C.

Diet desserts

To add sweetness and improve the taste of dietary dessert dishes for weight loss, fruits and berries are used, and sugar substitutes can be added. They are natural and synthetic. Of the natural types, stevia-based products are the most common. It is important to use honey more carefully. Of course, it is healthier than white refined sugar, but it also has a high calorie content.

Important! Whatever low-calorie fruit dessert is, it is recommended to consume it in the first half of the day or at least before 16.00. Otherwise, the dish will slow down weight loss.

Baked Apples with Cinnamon

Compound:
Apples – 3 pcs.
Cinnamon – 1 tsp.
Honey – 1.5 tsp.

Preparation:
Wash the apples; it is advisable to choose dense fruits of the same size. Using a knife, cut the stub from the back side, making a funnel, but do not pierce through. Put 0.5 tsp into each apple. honey, sprinkle the cuts with ground cinnamon. If desired, you can make the holes larger and fill them with cottage cheese or low-fat cream cheese. Place a piece of foil on the bottom of the pan, place the apples, and bake the dessert dish until soft in the oven. Temperature 200°C.

Berry ice cream

Compound:
Yogurt – 100 g
Any berries – 100 g
Honey – 1 tsp.

Preparation:
Place the washed berries in a blender bowl. If they have pits, for example, cherries, then remove the pits. Blend until smooth. Add yogurt, honey, beat again. Place in the freezer for 40 minutes. Remove, stir quickly, place in ice cream molds, and freeze.

Curd dessert with banana

Compound:
Cottage cheese – 300 g
Banana – 2 pcs.
Lemon juice – 10 ml
Milk – 100 ml
Gelatin – 8 g

Preparation:
Combine milk with gelatin and stir. Leave to swell, the time indicated on the package. Sometimes gelatin is instant, it just needs to stand in the liquid for 5-10 minutes. If the product is ordinary, then the time increases to half an hour. Peel the bananas, break into pieces, sprinkle with lemon juice to prevent the fruit from darkening. Mash well with a fork or beat with a blender. Combine with cottage cheese, stir thoroughly. Melt gelatin in milk until liquid, you can do this in a microwave oven or in a water bath. Combine with cottage cheese, beat well to make it fluffy, pour the mixture into small molds, glasses or bowls. Refrigerate for 2.5-3 hours until set.

Diet salad recipes

For some reason, when losing weight, it is customary to consume fresh salads in incredible quantities. Vegetables are undoubtedly healthy, but it is better to combine them with protein foods. This is the only way they will fill you up, won’t stretch your stomach, and will completely replace a full meal for lunch or dinner. The best options for supplements are eggs, chicken, fish, dairy products.

Diet Caesar salad recipe

Compound:
Boiled chicken or turkey – 100 g
Cherry – 6 pcs.
Lettuce leaves – 80 g
Boiled quail eggs – 4 pcs.
Boiled yolk – 1 pc.
Garlic – 1 pc.
Lemon juice – 1 tsp.
Mustard – 1 tsp.
Natural yogurt – 30 g

Preparation:
Place the washed lettuce leaves on a flat plate. Slice chicken or turkey and place on top. Add cherry tomatoes and quail eggs, cut into quarters, arrange nicely. For the sauce, grind mustard with lemon juice, chopped garlic and yolk, dilute it all with natural yogurt, and add salt to taste. Season the diet salad and serve immediately.

Lady salad recipe

Compound:
Boiled chicken fillet – 200 g
Fresh cucumbers – 250 g
Greens – 1 bunch
Canned green peas – 150 g
Sour cream 10% – 100 g

Preparation:
Chop the boiled fillet, cucumbers and herbs, pour into a bowl. Add green peas, salt and season with sour cream. You can replace it with natural yoghurt and stir.

“Cipollino” salad (simple recipe)

Compound:
Boiled eggs – 4 pcs.
Green onion – 1 bunch
Sour cream – 70 g
Salt pepper

Preparation:
Chop green onions and boiled eggs, pour into a bowl, you can additionally add dill or parsley. Salt, pepper, season with sour cream, stir.

Video: Diet salad in 15 minutes

Diet drinks

Water is one of the main components of proper weight loss. But you don’t always want to use it. The solution is low-calorie, tasty and fat-burning drinks. They are usually prepared with the addition of citrus fruits, herbs, various types of tea or low-fat fermented milk drinks.

Water "Sassi"

Compound:
Cucumber – 1 pc.
Water – 1.5 l
Lemon – 0.5 pcs.
Mint – 5-10 leaves
Ginger – 10 g

Preparation:
Wash the cucumber and lemon, cut into slices, pour into a 2-liter jar or carafe. Add grated fresh ginger root. Wash the mint, tear it, put it in a jar. Pour in cold purified or spring water, close and place in the refrigerator for 10-12 hours. It is better to prepare Sassi water in the evening, so that you can drink it all day in between meals.

Ginger green tea

Compound:
Ginger – 15 g
Lemon – 2 slices
Green tea – 1 tsp.
Boiling water – 500 ml

Preparation:
You can brew ginger tea in a thermos, a French press (for coffee), or just in a jar. Grate the ginger, cut off two lemon slices with peel, place in a used container, and pour boiling water over it. Cover and leave for 5 minutes. Add green tea leaves and stir. Leave for another 20-30 minutes. Green tea should not be brewed with boiling water, as this destroys the beneficial substances and produces bitterness. Use cold or warm in the morning, you can add a teaspoon of honey.

Kefir fat burning cocktail

Compound:
Kefir – 200 ml
Cinnamon – 0.3 tsp.
Dry ground ginger – 0.3 tsp.
A pinch of red pepper

Preparation:
Combine all the ingredients of the kefir cocktail, stir, leave for 10-15 minutes so that the spices release their esters and aroma. Stir again, drink instead of snacks or to satisfy sudden hunger. It is useful to drink a fat-burning cocktail at night.

By the way! Cinnamon is not always in store-bought bags. Often the manufacturer is disingenuous and uses a cheaper analogue - cassia. It is not harmful, it also gives a pleasant aroma, but it does not have a lot of beneficial properties and fat-burning effects, like natural cinnamon tree bark.

Video: Fat burning smoothie

Dietary sauces for various dishes

Ketchups, mayonnaise, butter are the main enemies of a slim figure. It is very important to find a worthy replacement for them. The right dressing for salads, pasta, and meat will make even the most modest dish tastier, will not increase calorie content, and will prevent breakdown.

Yogurt dressing for salads, meat, poultry, fish dishes

Compound:
Natural yogurt – 100 g
Lemon juice – 10 ml
Mustard – 5-10 g
Salt, pepper, garlic to taste

Preparation:
For diet sauce, it is advisable to use natural Greek yogurt. Add lemon juice and mustard to it and stir. Salt and pepper to taste, you can add herbs and chopped garlic, depending on the composition of the dish to which the dressing will be added.

Tomato sauce recipe

Compound:
Tomatoes – 400 g
Bell pepper – 100 g
Onion – 50 g
Apple – 100 g
Olive oil – 1 tsp.
Salt, pepper to taste

Preparation:
Chop the onion and fry in a teaspoon of olive oil. Scald the tomatoes, remove the skin, cut into pieces, add to the onion. Chop the apple and pepper too, add to the vegetables, bring to a boil and cook in the released juice until soft. Grind the vegetables in a blender and bring to a boil again. Season with salt and add pepper for spiciness.

Low-calorie pesto sauce for any dish

Compound:
Basil – 50 g
Parmesan – 50 g
Garlic – 3 cloves
Pine nuts – 1 tbsp. l.
Olive oil – 3 tbsp. l.

Preparation:
The amount of oil in the diet Pesto sauce is reduced. Therefore, it is important to thoroughly chop the juicy basil and garlic. Place it all in a blender bowl and blend until smooth. Add Parmesan, butter and pine nuts. Beat for 10-15 seconds. Serve Pesto with dietary dishes of cereals, meat, poultry, and fish.

Recipes for dietary dishes for weight loss that any housewife can prepare at home! Diet recipes for weight loss - it's simple and delicious!

Low calorie diet– the best way to lose weight without compromising your health. Unlike express methods aimed at rapid weight loss, the weight comes off slowly but steadily. At the same time, the body does not suffer from nutritional deficiencies and the person feels well. Most recipes leave out the salt and sugar, but the seasonings make up for the flavor. The recipes below allow you to make sure that you can get gastronomic pleasure from dietary nutrition.

The principles of healthy eating force us to adhere to certain food preparation technologies. Frying food is not permitted.

The priority is for dishes baked in the oven, cooked in a slow cooker, smoothies, fresh salads, hot and cold soups without heat treatment.

First meal

Light soups burn fat well. Seasonings not only add flavor, but also boost metabolism.

Vegetarian pumpkin soup

Finely chopped orange cubes, peeled, are thrown into boiling water. Boil for about 10 minutes, grind with a blender. Fans of spicy tastes add fine black pepper and half a glass of low-fat cream. Instead of pepper, many people throw in cinnamon and a spoonful of cheese.

Broccoli soup

Place an unpeeled large onion, 200 g of broccoli, carrots, celery root, and bay leaf in a liter of cold water. The head is removed from the finished broth, the mass is crushed until homogeneous, and sprinkled with herbs. Garlic and a few peppercorns are added for flavor. For taste - a spoonful of vegetable oil.

Gazpacho

In hot weather, it is better to prepare cold Spanish soup. Ingredients:

• 4 tomatoes;
• 2 cucumbers;
• 1 bell pepper;
• sparkling water;
• spoon of lemon juice;

The pepper is placed in the oven or kept over an open fire until blackened, then the top film is removed. The fleshy part is cut and placed in a blender bowl with tomatoes and cucumbers without skin. Pour 2 glasses of water, throw in the garlic and press the machine button. Add herbs, lemon juice, a spoonful of oil, pepper, and oregano to the whipped mixture. Served with rye crackers.

Turkish okroshka - delicious soup in 3 minutes

2 cucumbers are grated on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mixed with 2 cups of kefir or yogurt. The result is a mass similar in consistency to a smoothie.

Second courses

Veal, poultry breast, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken casserole

100 g of chicken breast contains approximately 100 kcal. The dish requires 500 g. In the recipe:

• onion, carrot, pepper - 1 piece each;
• cheese – 50 g;
• a glass of yogurt;
• vegetable oil – 2 tablespoons;
• egg.

Place chopped vegetables at the bottom of the multicooker bowl and sprinkle with chicken spices. Place fillet pieces on top. Pour in a mixture of fermented milk product and beaten egg, scatter the cheese evenly. Select the “Baking” program for 30 minutes. If the dish is prepared in the oven, bake at 180°C until a crust appears.

Stewed fish

Calorie content depends on the type of fish. The energy value of the dish varies between 110-150 kcal. The bottom of the frying pan is thickly covered with onion rings, pour a spoonful of oil and turn on the heat. Place a layer of tomato mugs on top, cover the dish with a lid, and simmer the contents for 5 minutes. Then lay out the fish, which has been marinated in oil, lemon juice, and spices for 60-30 minutes. Simmer for 10-15 minutes. Served with vegetable salad.

Mackerel in foil

There are 130 kcal in a protein dish. Products: 1 fish, 2 l. yogurt, orange, spices. To prevent the juicy fish from turning dry and tasteless, it is soaked in sauce and wrapped in double foil. First, the middle is cleaned, and deep cuts are made on the sides every 5 cm.

Zest a small orange and squeeze out the juice. Prepare the dressing: mix yogurt with squeezed garlic, citrus peel, pepper, and juice. Then generously coat with sauce, seal hermetically in foil, and place in the oven for 20 minutes. Served with watercress, Chinese cabbage, spicy carrots.

Boiled beef

Calorie content – ​​350 kcal in 2 servings. Place 250 pieces of meat in cold water and skim off the foam after boiling. Boil for 1 hour with parsley root and carrots. 10 minutes before readiness add bay leaf, garlic, and seasonings. Eaten hot or cold with vegetables or celery plakia.

Vegetable dishes

Plakia recipe. Calorie content - 130 kcal/100 g.

• 200 celery root;
• large onion;
• 2 liters each vegetable oil, lemon juice.

Peeled roots and onions are cut and placed in layers in a bowl. Season with oil, pour boiling water with lemon so that the liquid covers the vegetables. Simmer until the water evaporates.

Zucchini casserole

100 g - 115 kcal .

• flour – 50 g
• milk – 300 ml;
• cheese – 150 g;
• eggs – 2 pieces;
• white pepper and a pinch of nutmeg.

Melt a spoonful of butter in a frying pan and mix with flour. After 2 minutes, pour in the milk. The mixture is kept on fire until thickened. While the sauce is cooling, cut the zucchini into strips.

Add eggs, seasonings, and half the amount of cheese to the cooled milk-flour mixture. Place 6 vegetable plates overlapping on the bottom and pour a spoonful of sauce on top. The zucchini is laid in layers until the slicing is finished. Sprinkle cheese on top and place in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

• 1 zucchini, pepper, eggplant;
• 4 medium tomatoes;
• onion and garlic;
• a couple of tablespoons of sunflower oil.

Vegetables are cut into circles, alternately placed in a frying pan. The onions and peppers are simmered in a frying pan, and 1 chopped tomato is added at the end. Cover the vegetables with the mass, pour in half a glass of water, and put in the oven for an hour.

What to prepare for tea

Cottage cheese casserole perfectly satisfies hunger and speeds up metabolism. Calorie content - 95 kcal/100g.

• cottage cheese 1% - 200 g;
• a spoonful of bran and yogurt;
• 1 egg and 1 apple;
• a pinch of vanillin or cinnamon.

Add the remaining ingredients to the mashed mass, knead, fill the mold, and bake over medium heat for 45 minutes.

Chocolate cheesecake

The dessert contains only 95 kcal. Take:

• 15 g agar-agar or gelatin;
• 2 full spoons of cocoa and honey;
• 400 g village cottage cheese;
• 100 ml low-fat milk.

The gelling agent is poured with water and left to swell. Then the container is placed on the fire, milk is poured in, heated until completely dissolved, and cooled. Beat the cottage cheese with a mixer, pour in gelatin in a thin stream in portions. In the process, cocoa, honey, and vanillin are added. The liquid mass is poured into a springform pan and placed in the refrigerator. After hardening, decorate with fresh berries.

Fat burning cocktail recipes

Choose from 6 recipes. The ingredients are taken per glass of liquid.

• Kefir + half a spoon of cinnamon and ginger, a pinch of hot pepper.
• Kiwi + 2 slices of lemon, mint.
• Mint leaves + 7 parsley branches.
• Apple + ¼ lemon + 50 g zucchini + 2 cm ginger root + cucumber + celery stalk.
• Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
• Apple cider vinegar + spoon of honey, cinnamon stick.

Preparation technology: the ingredients are thrown into a glass of a blender and whipped. Fasting days are spent on smoothies, and cocktails are consumed instead of snacks. Fiber and liquid fill the stomach and create a feeling of fullness.

What's your favorite diet recipe?

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

18 Mar 2016

Content

Using low-calorie weight loss meals made from simple foods, you can easily lose weight without going hungry. They are prepared in one of the “correct” ways - baking in the oven, boiling or steaming, and they turn out very tasty, healthy and low-fat.

Stuffed zucchini in the oven

• Time: 1 hour
• Number of servings: 4 persons.

For this dish, you can use lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is best suited for weight loss.

Ingredients:

• zucchini (young) – 0.5 kg;
• lean meat – 0.25 kg;
• tomatoes – 0.2 kg;
• pepper (sweet) – 0.1 kg;
• carrots, onions – 75 g each;
• garlic – 1 tooth;
• dill, spices.

Cooking method:

1. Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
2. Grind the meat and vegetables through a meat grinder, season with spices, and mix.
3. Stuff the zucchini “boats” and place on a non-stick baking sheet.
4. Bake the dish in the oven for 20 minutes, temperature – 200˚C.

• Time: 40 min.
• Difficulty: Easy for beginners.

Please note that low-calorie recipes for weight loss should contain a minimal amount of salt, and if possible, it is better not to add it at all.

You can add carrots to this soup, but then you need to cook it longer.

Ingredients:

• water – 1 l;
• cauliflower – 0.7 kg;
• onion, chili pepper - 1 pc.;
• spices, green onions.

Cooking method:

1. Disassemble the cabbage into inflorescences and cover with water. Add peeled, chopped onion, chili (without seeds).
2. Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
3. Puree with a blender, add a little salt and pepper, and stir.
4. Add finely chopped green onions to each serving.

• Time: 1.5 hours.
• Number of servings: 5 persons.
• Difficulty: Easy for beginners.

For this dish, you can use blue whiting instead of pollock. It is also low-calorie, no less healthy and suitable for weight loss, but more bony.

Ingredients:

• pollock (fillet) – 1 kg;
• flour (wheat) – 2 tsp;
• water, soy sauce - ½ tbsp each;
• sour cream (low fat content) – 0.35 kg;
• cheese (cream or curd) – 0.15 kg;
• onions, carrots - 2 pcs.

Cooking method:

1. Wash the fish, remove the head, entrails (if any), tail, fins, and black film from the belly. If you wish, you can leave the head, you just need to remove the eyes and gills.
2. Marinate the carcasses in soy sauce for 15 minutes.
3. Lightly fry the flour in a hot frying pan, add cheese, sour cream, and water. Stir, bring to a boil, remove from heat.
4. Separately, fry chopped onions and carrots in hot oil, add any spices.
5. Place the fried vegetables in a baking dish, place the fish on top, and pour the sauce over it.
6. Bake the dish in the oven for 50 minutes, temperature – 180˚C.

Cottage cheese salad

• Time: 15 min.
• Number of servings: 1-2 persons.
• Difficulty: Easy for beginners.

Since this recipe is intended for weight loss and should be as low-calorie as possible, choose fermented milk products with a low fat content for the salad.

Ingredients:

• cottage cheese – 80 g;
• sour cream – 30 ml;
• tomato, cucumber – 1 pc.;
• lettuce leaves, fresh herbs, salt.

Cooking method:

1. Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
2. Mix them with the rest of the ingredients and stir.

Strawberry marshmallow

• Time: 3 hours 15 minutes
• Number of servings: 3-4 persons.
• Difficulty: Easy for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. Both fresh and frozen berries are suitable for its preparation.

Ingredients:

• strawberries – 0.2 kg;
• gelatin – 1 pack;
• stevia – 1 tsp;
• lemon – ½ pc.

Cooking method:

1. Puree the strawberries in any convenient way.
2. Add gelatin, stir, let stand for a couple of minutes.
3. Squeeze the juice from the lemon, add it and stevia to the strawberry puree, stir.
4. Place on the fire and heat until the gelatin is completely dissolved. Don't forget to stir constantly.
5. Cool and then beat the mixture with a mixer.
6. Take a suitable form and line it with baking paper. Spread the strawberry mixture in an even layer.
7. Let it set in the refrigerator for 3 hours.

Video

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

Healthy eating and following the rules for losing weight is the policy of modern people striving for longevity and happiness. Problems begin when the question really arises: what to eat, how to prepare food, from what and on the basis of what biochemical laws?

We offer you several recipes that you can use as a basis. Having understood the essence, act in the spirit of experiment - replace ingredients, get creative. Main:

• salt to a minimum (and it is best if it is sea salt - a few pieces, and not excessive salting of the food being prepared);
• replace sugar with honey or very sweet dried fruits (figs, dried apricots, raisins);
• forget the word “fried”;
• forget about smoked meats (they hinder the liver’s functioning and slow down metabolism);
• forget about GMOs and other substitutes (they accumulate in the form of waste and toxins and clog blood vessels);
• more water and liquids;
• in a special place of honor are fruits and vegetables rich in fiber;
• Proteins are required to be consumed, but boiled or steamed;
• a varied assortment is welcome;
• systematic nutrition;
• small portion sizes.

Also don't forget about your daily calorie count. Their consumption should be less than their consumption.

Here's how to figure out the numbers (this method is popular and works well):

This means that at the age of 32 years with a height of 168 cm and a weight of 75 kg, it is enough to consume 1527 kilocalories to lose weight.

Ideal for breakfast. Replacing the sweet “additive” with vegetables, it is successfully used as lunch side dishes. Please note that white varieties of rice cook faster, unpeeled (brown, gray) longer. Determine the amount of water based on personal experience, taking this recipe as a basis and starting from there.

Components:

• dried apricots, prunes, raisins, nuts - only 75 g of mixture;
• vegetable oil (sunflower or olive) – 1 tbsp. l.;
• 1 glass of cereal;
• 2 glasses of water.

Procedure:

• water boils;
• Pour pre-washed and dried rice into water and stir;
• bring to a boil, reduce heat;
• cover with a lid, leave a small gap;
• cook for 10-20 minutes (depending on the type of rice);
• when the water boils, add vegetable oil to the water - this will improve the quality of cooking, protect against burning, and add piquancy;
• add salt after the water has boiled after adding the rice (remember, add minimal salt).

Serving and decoration:

• chop dried fruits, decorate the finished dish, and mix if desired;
• wash it down with any tea, cocoa, fruit drink, chicory;
• goes well with grated cheese.

Buckwheat porridge with mushroom broth

People who are passionate about the topic of weight loss will enthusiastically welcome any interpretation of this dish - a vegetable broth is no worse than a mushroom one. Substitute and make sure it's just as delicious! It’s just that mushrooms are closer to meat (in taste and in the set of microelements), and vegetables are “lighter” in taste and very specific (for example, sweet carrots and Brussels sprouts or sharp-tasting celery root with garlic).

Components:

• whole buckwheat – 1 cup;
• water – 1.75 cups;
• minimal salt to taste;
• fresh champignons or oyster mushrooms 150 g (dry white mushrooms, boletus mushrooms, honey mushrooms - 45 g);
• olive oil – 2 tbsp. l.

Procedure:

• Sort the grains in advance, rinse and dry;
• Finely chop fresh mushrooms;
• soak dried mushrooms for up to 5-6 hours before preparing the porridge;
• bring water to a boil;
• put the mushrooms in it and cook under the lid until tender over low heat (dried ones cook for 1.5-2 hours, and fresh ones for 35-50 minutes);
• Select mushrooms using a slotted spoon and place in a small salad bowl;
• add buckwheat and bring to a boil;
• at this point add salt and reduce heat as much as possible;
• buckwheat is cooked for 10-15 minutes (depending on the method of processing the crop and the variety);
• Remove from heat if you don’t like overcooked porridge.

Serving and decoration:

• Pour oil over hot porridge and stir quickly;
• place boiled mushrooms in the middle;
• decorate with greenery of your choice.

The dish goes well with olives, green peas, capers, and vegetable salads of cucumbers, bell peppers, and onions.

Steamed poultry

Turkey and white meat chicken are healthy because they do not contain cholesterol. Before cooking, remove the skin (if it was not removed at the factory when sent for sale). The meat must be completely defrosted, otherwise the inner layers of meat risk being left without heat treatment.

Components:

• 300 g meat;
• 3 glasses of water.

Procedure:

• container with a perforated stand (bottom width at least 20 centimeters);
• pan lid;
• a little vegetable oil to lubricate the stand (1 tbsp will be enough);
• grease the stand with oil and place pieces of meat on it (do not make them too thick);
• as soon as boiling begins and steam begins to appear, cover the container with a lid;
• do not reduce the temperature below 100 degrees, otherwise there will be no steam;
• the process requires 45-60 minutes;
• During this time, turn the pieces over 3-4 times, at the same time looking closely at them to see if they are ready (pierce them with a fork to see what kind of juice comes out - “boiled” or “raw”).

Serving and decoration:

Baking fish in foil is quite simple if you master the technology. This idea will help you diversify your “weight loss” menu by periodically changing the types of fish.

Components:

• 450 g fish meat;
• medium-sized lemon – 1 pc.;
• a bunch of garden herbs (dill, parsley);
• salt is not required, because baked fish has a fairly rich taste and aroma;
• onions - optional (a couple of medium-sized onions);
• water – 0.5 cups.

Procedure:

• Carefully spread a continuous sheet of foil on the bottom of the oven tray (if the width of the material is not enough, use two small pans instead of one sheet);
• there should be no holes in the foil - otherwise the fish juice will leak out and dry out, and the fish will not be as appetizing as we would like;
• Wrap the fish pieces tightly in a separate piece of foil;
• if desired, place onion rings on top;
• place on a baking sheet or bottom of a frying pan;
• turn on the oven at 170-190 degrees, after 20 minutes increase to 220-230;
• After the allotted time (see above about cooking times), check the result;
• sometimes the fish dries out inside because... moisture evaporates through small holes in the foil - sprinkle it with water, wrap the foil even more tightly and bake until juicy.

Serving and decoration:

• garnish the fish with thin lemon rings; if they sit on the product for a few minutes, an interesting sourness will appear;
• the fish goes well with boiled rice, baked potatoes, and stewed carrots.

Hearty dietary borscht

Components:

• beets 100 g;
• white cabbage 250 g;
• onion 75 g;
• carrots 100 g;
• potatoes 250 g;
• fresh or dried chopped greens;
• red bell pepper 1 pc.;
• water 2.5 liters – boiled, hot;
• beans or beans (75 g dried);
• garlic – 2 cloves;
• bay leaf – 1 pc.;
• vegetable oil – 4 tbsp. l.

Procedure:

• soak legumes (beans, beans, or a mixture of both) for several hours in a separate container;
• cook the beans in a separate amount of water until almost done;
• Stew the beets in vegetable oil until half cooked;
• add finely chopped onion;
• After 5-7 minutes, add grated carrots and red bell pepper;
• when the vegetable mixture has acquired a homogeneous appearance, pour the prepared boiling water over it;
• Place shredded cabbage, diced potatoes and boiled legumes here;
• when the water boils, stir the brew thoroughly, turn the heat to moderate and cover with a lid;
• cook for 40-50 minutes, taste the cabbage and potatoes for doneness;
• Before turning off, season with grated garlic and add a bay leaf.

Serving and decoration:

• garnish the borscht with chopped herbs;
• satiety was achieved due to legumes and vegetable oil (despite the absence of meat);
• This dish is no less tasty cold, not just hot.

A large amount of vegetables guarantees good intestinal function and easy digestion.

Video - 5 recipes for proper and healthy eating

The basis of successful weight loss is changing your approach to nutrition. By eating healthy food, you can get your figure in order. The opinion that proper food is always tasteless is just a stereotype. Even from healthy and low-calorie foods it is easy to prepare delicious dietary dishes. With them, you can enjoy the process of eating while losing weight. The preparation of such dishes has a number of features and recommendations. These tips and some popular recipes are presented below.

What are dietary recipes for weight loss

This is a special category of recipes that use low-calorie foods and gentle types of processing, such as boiling, baking in foil, stewing, and steaming. As a result, food retains more nutrients and does not increase energy value. This diet is aimed at losing weight and improving the contours of the figure. Dietary recipes, with their low calorie content, contain the required amount of vitamins and minerals for a person losing weight. All thanks to the frequent use of fruits and vegetables.

Diet dishes

In the minds of many who are losing weight, healthy meals are always tasteless and do not bring any pleasure. This is one of the reasons for breakdowns, but this idea is fundamentally wrong. The diet menu is limited to a certain calorie level, but preparing dishes for it can be very tasty. Even fried chicken wings will become low-calorie if properly processed, and gastronomic pleasure will help eliminate the risk of failure when losing weight.

It is difficult to create a diet menu on your own, but knowing a few rules and having a number of recipes in stock, it is quite doable. Low-calorie meals must meet the following requirements:

• high fiber content in the form of fruits and vegetables;
• daily calorie content in the range of 1200-1800 kcal, depending on the load mode;
• reduced number of simple carbohydrates, including desserts and other sweets, and animal fats in the form of fatty meat, lard and butter;
• increased amount of proteins - about 90-110 g per day;
• using sweeteners instead of sugar;
• a limited number of foods that stimulate the appetite.

You need to eat often, but in small portions. There should be 5-6 meals a day. It is better to eat at the same time to develop a digestive rhythm. All dietary dishes for weight loss are divided into several categories:

1. The first ones. This includes soups. Various vegetarian options are useful, adding a little potatoes and cereals, borscht, cabbage soup, beetroot soup, okroshka, flounder soup, salmon, perch, pink salmon or other fish. It is recommended to eat soup 2-3 times a week, 250-300 g each. It can be based on fish, meat or lean vegetable broth.
2. Flour products. Rye bread, wholemeal bread, protein-wheat, protein-bran bread are suitable for the diet.
3. Dessert. Instead of the usual sweets, it is better to use dried fruits in the form of raisins, prunes, dried apricots. Nuts are useful in small quantities: almonds, peanuts, walnuts.
4. Third courses. These include fruits including bananas, apples, pears, kiwis and citrus fruits. This also includes drinks. Dietary options include black coffee with milk, unsweetened berry, fruit and vegetable juices, and herbal infusions.
5. Second courses. One of the most common groups. It includes dishes:

• from meat and poultry (beef, veal, rabbit, chicken, turkey);
• dairy (cottage cheese, puddings, sour cream, cheesecakes, puddings);
• from eggs (omelettes with vegetables, egg whites, hard-boiled eggs);
• from vegetables (vinaigrettes and other salads, vegetable purees, baked, stewed, boiled zucchini, zucchini, asparagus, potatoes, pumpkin);
• from cereals (buckwheat, pearl barley, barley porridge, semolina);
• fats (vegetable oil in limited quantities to season salads or fry ingredients until golden brown).

Diet recipes for weight loss

From the described list of products, you can create a variety of delicious dietary recipes for weight loss. In terms of originality and appetizing, they are in no way inferior to the “harmful” menu. Many people who lose weight note that when they switch to proper nutrition, even their sense of taste changes. A person begins to experience food differently. In addition, the feeling of usefulness and necessity of certain products comes first. Simple dietary recipes will help you dispel the myth about the monotony of proper nutrition.

• Time: 1 hour 30 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 180 kcal.
• Cuisine: Russian.
• Difficulty: medium.

Stuffed cabbage rolls are a dish of Eastern European cuisine. In the classic version, it is minced vegetable or meat mixed with boiled rice or buckwheat and wrapped in a grape or cabbage leaf. Lazy cabbage rolls are easier to prepare. They are meat and cabbage balls. There are no clear proportions for lazy cabbage rolls. The main condition is that there should be as much rice with minced meat as there is cabbage. In the dietary version of cabbage rolls, chicken or turkey is used as meat.

Ingredients:

• tomato – 1 pc.;
• cabbage – 0.5 kg;
• spices - at your discretion;
• carrots - 1 root vegetable;
• 1 cup broth or water;
• chicken breast – 400 g;
• onion head – 1 pc.

Cooking method:

1. Finely chop clean dry cabbage and knead with your hands.
2. Grind the meat and onions through a meat grinder.
3. Season with spices to your taste and add grated carrots.
4. Mix everything, form small cutlets of arbitrary shape.
5. Take a baking container and grease it with oil.
6. Place cabbage rolls on the bottom.
7. Peel the tomatoes, grate and dilute with water.
8. Pour the sauce over the cabbage rolls.
9. Cook at 180 degrees in the oven. Bake for 40 minutes.

• Time: 20 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 30 kcal.
• Purpose: for lunch / dinner / for weight loss.
• Kitchen: author's.
• Difficulty: easy.

The name of this salad is directly related to the function it performs. It, like a “brush,” cleanses the body of toxins and waste. This is one of the criteria for successful weight loss. In addition, this salad improves intestinal motility and saturates it with vitamins. To dress the salad, use natural yogurt or sour cream, olive oil and even honey. The main thing is not to add salt to the snack or use just a small pinch. In the classic version, the salad consists of brush, cabbage, and carrots. Other recipes use apples, oatmeal, radishes, cucumbers and other products.

Ingredients:

• red beets – 1 pc.;
• carrot tuber – 1 pc.;
• 1 tablespoon olive oil;
• cabbage leaves – 800 g.

Cooking method:

1. Wash cabbage leaves and dry. Next, chop finely and knead with your hands. Let stand to release juice.
2. Peel the carrots and beets. After washing, grate them or chop them into strips.
3. Place beets and carrots on the bottom of the salad bowl. First, squeeze out excess liquid from the cabbage.
4. Add oil, stir.

Salad with squid

• Time: 30 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 70 kcal.
• Purpose: for lunch / dinner / for weight loss.
• Kitchen: author's.
• Difficulty: easy.

Protein foods play a big role in weight loss. They are recommended to be included in the daily diet. Protein can be obtained from a variety of foods. In addition to regular chicken breast and eggs, it is found in squid. Their tender meat is not only nutritious, but also very tasty. Squid is combined with various products. In salads they are good with vegetables, olives, garlic, herbs, fresh cucumbers, Parmesan cheese and other types. The taste of this seafood is enhanced by eggs.

Ingredients:

• garlic head – 1 pc.;
• tablespoon of olive oil – 1 pc.;
• bunch of greenery – 1 pc.;
• squid carcass – 1 pc.;
• pepper, salt - at your discretion;
• boiled protein – 2 pcs.;
• tomato – 2 pcs.

Cooking method:

1. Clean the carcass and cook it for 4 minutes. Then let it cool, after which you can cut it into strips.
2. Chop the tomatoes into slices of arbitrary size.
3. Repeat the same with proteins.
4. Mix the ingredients.
5. Finely chop the garlic and herbs and place in a salad bowl.
6. Season with salt and pepper, oil, stir.

Diet okroshka

• Time: 40 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 62 kcal.
• Purpose: for lunch / dinner / for weight loss.
• Cuisine: Russian.
• Difficulty: easy.

Okroshka is a traditional dish of Russian cuisine. This unusual dish of finely chopped vegetables and meat is seasoned with kvass and sour cream. Meat products for okroshka are used both boiled and fried in a frying pan. Sometimes regular sausage is added. In the dietary version, only low-calorie foods are used. If meat is added, it is chicken or turkey. The dressing can be left in the form of kvass, but there is a more original option using kefir.

Ingredients:

• cucumber – 2 pcs.;
• half a bunch of dill and parsley - 1 pc.;
• radishes – 2-3 pcs.;
• kefir 1% – 0.5 l.

Cooking method:

1. Wash the greens and vegetables and place them on a paper towel to drain.
2. Chop the parsley coarsely, the dill a little smaller.
3. Chop the radish and cucumber as finely as possible.
4. Place all the ingredients in a salad bowl and pour in kefir.

• Time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 89 kcal.
• Cuisine: European.
• Difficulty: easy.

Snacks are also dietary. For example, apple sandwiches. Essentially, these are sandwiches consisting of one or more slices of bread with filling. Various products are used as the latter. According to the classic recipe, the filling is meat. You can add an apple to a diet sandwich. Due to this, the sandwich will turn out sweet, but will remain low in calories.

Ingredients:

• tablespoon honey – 2 pcs.;
• apple – 1 pc.;
• sandwich bread – 4 pcs.;
• fresh thyme – a couple of leaves;
• small red onion – 1 head;
• a teaspoon of lemon juice – 1-2 pcs.;
• hard cheese – 30 g.

Cooking method:

1. Cut off the crusts of the bread, peel and core the apples.
2. Cut the fruit into thin slices, sprinkle with lemon juice.
3. Cut the cheese into slices.
4. Brush the bread with honey and place apple slices on it.
5. Next add onion rings.
6. Place the last layer of cheese and thyme leaves.
7. Place sandwiches on the multi-baker panel.
8. Top with second slices.
9. Cover with a lid and cook for 5-6 minutes until browned.

Carrot meatballs

• Time: 1 hour.
• Number of servings: 4 persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for lunch / dinner / for weight loss.
• Cuisine: Russian.
• Difficulty: medium.

Meatballs are meat balls that, according to the classic recipe, are stewed in a sauce made from tomato paste or cream. Although they can be baked or steamed. For dietary meatballs, tender turkey or chicken meat is used. An addition to it is carrots. It makes the meat more juicy and prevents it from drying out. It's better to eat meatballs without any side dish. You are only allowed to add a light salad to them.

Ingredients:

• a pinch of salt and pepper - 1 pc.;
• chicken breast fillet – 600 g;
• carrots - 1 root vegetable;
• onion head – 1 pc.

Cooking method:

1. Wash and dry the breast.
2. Peel the carrots and onions and pass through a meat grinder along with the chicken pulp.
3. Season the resulting minced meat with salt and pepper.
4. Form small balls after wetting your hands with water.
5. Place the meatballs on the bottom of the pan, pour boiling water halfway on top.
6. Simmer over low heat for about 30-35 minutes.
7. When serving, you can add low-fat sour cream and natural yogurt.

• Time: 40 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 60 kcal.
• Purpose: for lunch / dinner / for weight loss.
• Cuisine: Russian.
• Difficulty: medium.

Diet lunches for weight loss are mainly represented by soups. An example would be pea. The composition of peas is very rich in vitamins and minerals. In addition, it contains protein, which is so necessary when losing weight. Peas are indicated for the prevention of obesity and normalization of the functioning of internal organs, but they are not recommended for those who suffer from flatulence. Classic pea soup is not entirely suitable for weight loss, because it is cooked with fatty beef. In the dietary version, you can do without meat completely.

Ingredients:

• celery – 200 g;
• carrot tubers – 1-2 pcs.;
• water – 5 l.;
• a glass of peas - 1 pc.;
• onion head – 1 pc.;
• tablespoon olive oil – 1 pc.

Cooking method:

1. Pour cool water over the peas in the evening.
2. In the morning, cook broth from celery, carrots and water.
3. Next, add peas to it, cook until soft.
4. Chop the onion and carrots and place on a greased baking sheet.
5. Place the vegetables in the oven for 10 minutes at 180 degrees.
6. Next, season the soup with them.

Chicken breast with cream cheese in a slow cooker

• Time: 1 hour.
• Number of servings: 4 persons.
• Calorie content of the dish: 125 kcal.
• Purpose: for lunch / dinner / for weight loss.
• Kitchen: author's.
• Difficulty: medium.

In the “dietary side dishes for weight loss” category, chicken breast with curd cheese occupies not the last place. It is especially easy to cook in a slow cooker. Thanks to the combination of products, the dish turns out juicy and tender. Curd cheese for the recipe must be chosen exclusively white. The freshness of the product is indicated by a milky smell. The breast itself is stuffed with cheese, so you should choose larger pieces. In a multicooker it is baked in different programs. In addition to the mode of the same name, you can use “Stewing”, “Multi-cook”, “Frying”.

Ingredients:

• pepper, salt, Provencal herbs - to your taste;
• tomatoes – 3-4 pcs.;
• chicken breast – 4 pcs.;
• Curd cheese – 100 g.

Cooking method:

1. Combine cottage cheese with herbs, salt and pepper, mix.
2. Rinse the fillet and dry. Next, beat the meat, salt and pepper on both sides.
3. Wash the tomatoes and cut into thin slices.
4. Spread chicken breasts with curd cheese and wrap them in a roll.
5. Place the meat in the bottom of the multi-cooker bowl and place the tomato slices next to it.
6. Turn on the baking mode for 40-50 minutes.

Rolls with cottage cheese and herbs

• Time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 85 kcal.
• Purpose: for lunch / dinner / for weight loss.
• Kitchen: author's.
• Difficulty: medium.

This diet recipe for weight loss falls under the snack category. Rolls with cottage cheese are also suitable for a festive table if among the guests are those who are losing weight. The basis of the snack is lavash. It is paper thin, making it easy to wrap any crushed ingredients in it. When adding cottage cheese, the snack turns out cold. It's best to keep it in the refrigerator until serving. To give the cottage cheese an unusual flavor, you can add garlic and herbs. The latter would be parsley, dill, basil, and cilantro.

Ingredients:

• ground black pepper - a pinch;
• sour cream – 100 ml;
• a bunch of parsley and dill - 1 pc.;
• a pinch of salt – 1 pc.;
• lavash – 1 piece;
• garlic clove – 2 pcs.;
• cottage cheese – 250 g.

Cooking method:

1. Take a deep glass bowl. Grind the cottage cheese into it through a fine iron strainer. You can simply mash it with a fork.
2. Add sour cream, mix well.
3. Peel the garlic heads, finely chop or grate.
4. Add to cottage cheese, mix. Season with spices.
5. Next, you can add finely chopped greens. Mix again.
6. Place the pita bread on a flat surface. Spread the curd mixture evenly with a spoon.
7. Wrap the pita bread with a roll. Next, wrap in cling film and place in the refrigerator for an hour.
8. After the specified time, remove the roll and cut into slices.

Cucumber cocktail

• Time: 10 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 75 kcal.
• Purpose: for snacking / for weight loss.
• Kitchen: author's.
• Difficulty: medium.

A diet shake is perfect for breakfast or a light snack. The basis for this recipe is kefir. This drink is useful to drink even immediately after a meal, as it helps speed up metabolism. You can simply add different spices to kefir, for example, red pepper, ginger. This drink option is optimal for consumption 1 hour before meals. The main condition for creating a dietary cocktail is the low fat content of kefir. It’s even better if it’s completely low-fat. You can drink a kefir cocktail even at night if you are very hungry.

Ingredients:

• cucumber – 100 g;
• low-fat kefir – 200 ml.

Cooking method:

1. Wash the vegetables, dry them, cut them into slices.
2. Place in a blender bowl and blend until smooth.
3. Next, pour kefir in there. Beat for a couple more minutes until smooth.
4. For piquancy, you can add chopped parsley or other herbs.

Video