Lose weight on cottage cheese and chicken. Debriefing: chicken diet for weight loss - menu for the week with reviews and results. Mono-diet on boiled chicken breast

Chicken is a universal component of a healthy diet. Chicken is considered dietary meat, so it is used in many diets.

At a low cost, chicken meat is quite nutritious and healthy. It is very difficult to replace it with something else. In addition, many people have loved the taste of chicken since childhood.

A little about the methods

People usually follow a diet when they want to lose extra pounds. The essence of a well-designed dietary menu is that a person receives fewer calories than he expends. But this does not exclude the fact that nutrition should still be balanced. The proportions of proteins, fats and carbohydrates should be reduced, but this should not be harmful to health.

For a person prone to obesity, a one-time diet will not be the answer. He will have to adhere to certain restrictions at all times. This gives rise to a new definition of diet – lifestyle. In both cases, a properly selected diet is the key to success.

The essence of the system

Chicken is the central product of this diet. Properly prepared chicken meat for a diet for 5, 7 or more days will contain a minimum of fat and will be a source of healthy protein.

The chicken diet involves reducing the amount of fat and carbohydrates in the diet, regardless of its type and duration. The chicken diet menu for 7 days is considered protein.

Important: The meat is eaten without skin and not fried. It is prepared by boiling or baking in its own juice. Mostly breast fillet is taken, since it has the lowest calorie meat.

Benefit and expected effect

If you stick to the diet for 3 days, weight loss will not be very noticeable, mostly excess water will go away. But if you stick to the chicken diet for 7 or 9 days, then judging by the reviews, your body will change significantly. The expected weight loss will be about 700-800 grams per day, if you do not eat foods not listed on the menu.

When eating a chicken protein diet, it is necessary to consume fiber. It is found in vegetables and cereals. Along with it, toxins will leave the intestines. Thanks to cleansing the digestive tract, the process of losing weight will be much easier and faster.

Salt is practically not consumed, and ideally it is completely excluded from the diet. Because of this, water will not accumulate in the body, but will begin to work for the benefit of the body and leave it in a timely manner. This will eliminate swelling of the face and limbs.

Protein is great for improving hair condition by nourishing the hair follicles on the head. Your nails will break noticeably less.

Interesting! Chicken meat improves vision due to the large amount of beta-carotene. And not just vision, but night vision.

Diet by day

Here is a detailed menu for 9 days. If there is no need to stick to it for so long, then you can choose a chicken diet for weight loss with a menu for the week.

First:

Breakfast: a couple of egg whites, a glass of kefir.
Lunch: 350 gr. boiled chicken fillet, vegetable salad without oil.
Afternoon snack: any vegetable.
Dinner: 150 gr. fillet and 1 apple.

Second:

Breakfast: 100 gr. fillet, ½ grapefruit.
Lunch: 250 gr. fillet, cucumber and herb salad.
Afternoon snack: ½ grapefruit.
Dinner: 100 gr. fillet, low-fat yogurt.

Third:

Breakfast: 2 egg omelet, 50 gr. cottage cheese.
Lunch: 300 gr. fillet, salad with cabbage and vegetables.
Afternoon snack: 50 gr. Chicken.
Dinner: 100 gr. chicken, ½ cucumber.

Fourth:

Breakfast: omelet with spinach, juice of 1 orange.
Lunch: 100 gr. cottage cheese, 250 gr. chicken breast, a little boiled buckwheat.
Afternoon snack: pineapple circle.
Dinner: .

Fifth:

Breakfast: a cocktail of cottage cheese, apple and 1/3 banana.
Lunch: 300 gr. chicken fillet, a little stewed zucchini, tomato.
Afternoon snack: 50 gr. low-fat cheese.
Dinner: 100 gr. chicken fillet, Chinese cabbage.

Sixth:

Breakfast: 3 eggs, tomato and greens.
Lunch: 300 gr. chicken fillet, vegetable salad, glass of grapefruit juice.
Afternoon snack: ½ green apple.
Dinner: 100 gr. chicken fillet.

Seventh:

Breakfast: 100 gr. boiled buckwheat, 2 eggs, green vegetable.
Lunch: cabbage and carrot salad, 250 gr. chicken fillet.
Afternoon snack: any fruit, 50 gr. cottage cheese.
Dinner: unsweetened yogurt, 50 gr. cheese.

Eighth:

Breakfast: 3 scrambled eggs with vegetables, a glass of tomato juice.
Lunch: 300 gr. chicken fillet, a little buckwheat and vegetable salad without oil.
Afternoon snack: pineapple or grapefruit.
Dinner: 50 gr. cottage cheese and 100 gr. chicken fillet.

Ninth:

Breakfast: with low-fat cheese and 3 egg whites.
Lunch: 250 gr. chicken meat, a glass of kefir with dry bran.
Afternoon snack: any vegetable.
Dinner: apple, 100 gr. cottage cheese, kefir.

Interesting! The amino acid tryptophan helps cope with depression. Chicken meat is a storehouse of this substance. A diet with chicken will not only help you lose weight, but also cope with the blues.

Do's and Don'ts

It is advisable not to consume any cereal other than buckwheat. Buckwheat is a dietary porridge itself. Combined with boiled chicken, this cereal is the basis of nutrition for professional athletes.
It is not advisable to heat vegetables. When eaten raw, they retain more fiber, which is needed for better protein absorption.
It is better not to add additional salt. But if it is completely impossible to swallow a bland piece, then a little salt is allowed.
You can have several fruits, namely: green apple, pineapple, orange or grapefruit. Others are better not to eat, they contain a lot of sugar and starch.
from durum wheat can replace buckwheat porridge. But it is not advisable to abuse this.
Be sure to drink 1.5 - 2 liters of water. Green tea will also be appropriate, because it is healthier than black tea. Coffee is rarely allowed.

, flour and bakery products are prohibited - they contain a lot of carbohydrates.

Contraindications and harm

Any protein diet should be used with caution in people with kidney or liver disease. Protein increases the load on these organs.

Important: The chicken diet should not be prolonged for more than 14 days. Otherwise there will be an acute lack of nutrients. Hair loss may begin and visual acuity may deteriorate. Brain and physical activity will decline.

A sharp and prolonged refusal of salt can provoke an increase in the fragility of bone tissue. If you consume large amounts of protein for a long time and thoughtlessly, but do not eat fiber, problems with the digestive tract will begin.

And, of course, prolonged adherence to the chicken diet will lead to lack of body weight, which is the first step to anorexia.

The main disadvantage of short-term diets is the rapid gain of lost kilograms. In order not to gain weight again, from the diet. For the first 2 days, introduce other familiar foods, gradually increasing the amount of calories.

Physical activity, regardless of the chicken diet menu for the week, can speed up the process of losing weight. To maintain the results, you need to exercise even after you finish. 40 minutes of cardio training will be enough to get your body in order. A good option would be breathing exercises.

You should improve your sleep and don’t go to bed late. Otherwise, in the evenings you will have a desire to eat something.

There are many different diets to choose from, but choosing the right one can be difficult. After all, you need to think not only about the effectiveness of a particular method of losing weight, but also about how it can affect your health. One of the safest methods of losing excess weight is the cottage cheese diet. After all, few people have not heard about the health benefits of cottage cheese.

This diet comes in different versions. Some of them are tough, but take little time. Others are designed for long-term use, but they are also easier to withstand, since they include a fairly large range of products.

Any cottage cheese diet for weight loss is based on consuming a sufficiently large amount of cottage cheese. This fermented milk product is unique in its composition. Firstly, it contains a lot of proteins, some of which are easily absorbed by the body.

Secondly, cottage cheese contains many useful microelements. These are, first of all, calcium, phosphorus and magnesium. Calcium is a substance necessary to strengthen the skeletal system, phosphorus is needed to maintain healthy teeth, magnesium is useful for the circulatory system.

Third, without cottage cheese it is impossible to organize proper nutrition; this product is especially useful in the nutrition of children, pregnant women and the elderly. Cottage cheese is included in most therapeutic diets; the low-fat variety of the product is useful for heart disease, hypertension, and atherosclerosis. Low-fat cottage cheese is a component of most balanced diets for weight loss.

It must be remembered that cottage cheese is a perishable product. It is important to choose only fresh and high-quality cottage cheese and not store it for a long time. Otherwise, you can be seriously poisoned.

Hard version of the cottage cheese diet

If you need to quickly lose a few kilograms, you can choose a strict diet option designed for 3 days. In this short period of time, you can lose from 1.5 to 3 kilograms.

You will be able to eat one product - low-fat cottage cheese, 300 grams per day. The daily portion must be divided into 6 parts of 50 grams each. Eat throughout the day, taking 2-2.5 hours between meals. In addition to cottage cheese, you can only drink water and unsweetened tea.

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As you can see from the description, the diet is quite strict, so it is not easy to stick to. This weight loss option should be chosen only by people with strong willpower.

Diet options for the week

If you need to lose up to 5 kilograms, you should choose a diet option designed for 7 days. In this case, the diet will be more varied, since in addition to cottage cheese, you can eat other products.

A healthy cottage cheese diet for a week allows you to consume the following foods:

oatmeal with water (this dish should be eaten in the morning, serving size is 150-200 grams);

kefir or fermented baked milk with a fat content of no more than 2.5% - half a liter;

fruits or berries - 500 grams (exceptions - persimmons, grapes, bananas). Instead of fruits, you can eat dried fruits (prunes or dried apricots); you can eat no more than 50 grams of them per day, since they are much higher in calories than fresh fruits;

bran – 2 tablespoons. Including this product in the diet allows you to cleanse the intestines;

low-fat cottage cheese – 300 grams.

The menu for this diet is simple: in the morning you should eat porridge, add half the norm of bran to it. And then eat the rest of the food. You can prepare a “cocktail” by mixing cottage cheese with fruit and kefir. In the evening, drink a glass of kefir mixed with the remaining spoon of bran.

To add variety to the diet, a cottage cheese casserole can be prepared. In this case, you should reduce the amount of cottage cheese per day to 250 grams, replacing these 50 grams with a raw egg. To prepare the dish, cottage cheese is mixed with an egg and pieces of dried fruit (you can also use pieces of fresh fruit). We do not add sugar, flour or semolina. The casserole should be prepared in a silicone or non-stick form (they do not need to be greased with oil). Instead of baking the mixture in the oven, you can steam it or cook it in the microwave.

Diet for a month

If you need to lose 15-20 kilograms, then a cottage cheese diet for 4 weeks is perfect. The basis of the diet is cottage cheese, fish and lean meats, that is, protein products. Vegetables, herbs and fruits are used as carbohydrate components.

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Cottage cheese should be low-fat, and for meat, preference should be given to chicken breast. You can eat almost any vegetables, except starchy ones. As for fruits, preference is given to citrus fruits, kiwi, green varieties of apples, maybe watermelon.

Excluded from the diet:

fatty foods;
broths;
alcohol;
sweets.

Vegetables such as potatoes and corn are prohibited; beets and carrots should be consumed in moderation. Among the fruits included in the forbidden list are figs, grapes, persimmons and bananas.

An undoubted advantage of the diet is that the volume of permitted foods is not limited, but, of course, it should not be passed on. You should try to eat slowly, so you feel full faster. It is important to follow the recommendations for choosing and alternating products, which are given below.

In the first week Breakfasts should consist of cottage cheese and citrus fruits. You can eat an orange or half a grapefruit.

First week lunches by day:

fruits;
boiled chicken breast;
tomato salad with herbs, but without butter and sour cream, a piece of toasted bread, low-fat cheese;
fruits;
boiled fish, any vegetables (raw or boiled);
fruits;
chicken breast with tomatoes.

For dinner, you need to eat vegetables raw or cooked; you can cook stews, vegetable cabbage rolls (without rice), peppers or zucchini stuffed with vegetable mince, etc. In addition to vegetables, you can eat a small portion of boiled chicken and fish, alternating these foods. One day a week, dinner is completely vegetarian.

In the second week weight loss breakfasts remain the same - cottage cheese and citrus fruits.

We make lunches like this:

low-fat cheese and vegetables in any form;
hen and vegetables;
repeat the menu of the previous day;
vegetables and low-fat cheese;
vegetables and fish;
chicken and tomatoes;
hen and vegetables.

Sometimes chicken can be replaced with lean meat.

Dinners by day:

steamed fish, vegetables half a grapefruit;
cottage cheese and citrus fruits;
fish or chicken with vegetables;
cottage cheese and citrus fruits
fruits;
cottage cheese and citrus fruits;
hen and vegetables.

Recently, positive reviews about the effectiveness of the egg diet have been heard more and more often; many have already tried instant weight loss with the help of eggs, because in order to lose from five to ten kilograms, you only need one week.

This article will help you understand some issues that will undoubtedly be of interest to those who want to try the effectiveness of this diet.

How is the result achieved in such a short period of time? How does this affect the body? What is the best way to get out of this diet? And how to achieve the best effect when using eggs to lose weight?

Before getting acquainted with all the intricacies of the egg diet, it is worth knowing the most important thing.

Losing weight with eggs: reviews from people who have already tried this method on themselves

Judging by numerous reviews, the combination of citrus fruits and eggs ensures weight loss and also helps in maintaining physical activity. Many claim that when they used egg yolks to lose weight, that is, while on an egg diet, they never experienced a feeling of extreme hunger. Perhaps because the weekly menu of this diet includes not only chicken eggs, but also fruits, vegetables, as well as fish and meat. This is undoubtedly a completely balanced diet for the body, despite the small amount of food during the diet. In addition, eggs are rich in amino acids, vitamins A and B. Thanks to this, additional vitamin intake is not necessary.

And indeed, judging by the reviews of those who have tried this diet on themselves, if you adhere to the menu diet, the result exceeds all expectations. The minimum weight loss observed with the egg diet was five kilograms, and the maximum was up to twelve kilograms. People who are losing weight also like this diet because they don’t have to stay on it for months. A week is enough to get your body in shape.

By the way, celebrities like Elena Malysheva also believe in rapid weight loss with the help of eggs. Dolina believes that it is effective not only in terms of losing extra pounds, but also in terms of positive effects on the skin. And Malysheva increasingly began to mention her on the air of her television program.

Instant weight loss

The egg diet is truly one of the fastest-acting. Instant weight loss with eggs is achieved due to the yolk, or more precisely, (biotin), which is contained in it.

Biotin, or vitamin H, is the main activator of weight loss. It is thanks to him that you can easily lose weight up to 10 kg in a week. Biotin takes control of the metabolism of fats in the body and is responsible for the process of burning them. If it is in the body within the prescribed norm, but still in the required high concentrations, then it independently starts the process of the body consuming subcutaneous fat. In addition, vitamin H also accelerates carbohydrate metabolism, as a result of which they do not have time to turn into fats and, accordingly, be deposited on the body. It is biotin that guarantees the effectiveness of the egg diet.

Feeling hungry during the egg diet

Due to the constant desire to eat, most diets are simply unbearable for many losing weight, but the option based on eggs is not one of them. A boiled egg, entering the stomach, immediately brings a feeling of fullness. It takes a very long time to digest, about 3-4 hours, so the feeling of hunger does not return for a long time.

An interesting fact is that losing weight with eggs and oranges or any other citrus fruit prolongs the feeling of fullness by 1.5 times. It is believed that if you introduce even a small orange into the egg diet, this will allow you to lose another 500 grams of weight beyond the result that would have been achieved without the use of this fruit.

This is why the egg diet is often combined with citrus fruits. This combination will allow you to achieve the most effective results.

Losing weight with eggs: menu for the week. Monday (day one)

For breakfast you need to eat one grapefruit, two boiled chicken eggs, and drink one or two glasses of green tea.

For lunch - one boiled egg, one orange, 150-200 g of boiled chicken (can be salted).

For dinner - 200 g of boiled chicken fillet and one glass of low-fat or low-fat kefir.

Tuesday (day two)

Breakfast will consist of two boiled eggs and one glass of any freshly squeezed citrus juice.

For lunch - a piece of boiled chicken fillet (or stewed), two oranges and one glass of plain water.

For dinner - one grapefruit, two boiled eggs, one glass (can be replaced with kefir).

Wednesday (day three)

For breakfast - one boiled egg and one glass of plain water with a teaspoon of freshly squeezed lemon juice.

For lunch - 200 g of any lean boiled meat (chicken, beef, veal) and one grapefruit.

For dinner - two boiled eggs, one glass of mineral or plain water.

Thursday (day four)

For breakfast you can eat a three-egg omelet with an unlimited amount of any greens.

For lunch - boiled chicken legs without skin, or stewed (two pieces), and (unlimited quantity).

For dinner - two grapefruits, one boiled egg and one glass of plain water.

Friday (day five)

For breakfast - a salad of two boiled eggs, one boiled carrot and one tablespoon of low-fat sour cream. Carrots and eggs must be chopped, salt if desired, you can add greens in any quantity and mix everything with sour cream.

For lunch - one or two fresh carrots and one glass of freshly squeezed orange juice.

For dinner - stewed or boiled any - 200 grams (can be salted and sprinkled with lemon juice), one boiled egg, one glass of mineral or plain water.

Saturday (day six)

For breakfast - 200 g of fat-free or low-fat cottage cheese and one glass of freshly squeezed juice of any citrus.

For lunch - two boiled eggs and two grapefruits.

Sunday (day seven)

For breakfast you can eat two boiled eggs and half a grapefruit.

For lunch - 200 g of any boiled meat (chicken, veal, beef) and one orange (can be replaced with grapefruit).

For dinner - mineral or plain water.

Recommendations that must be followed when eating an egg diet

1. Mineral water is included in the menu for a reason. You should definitely drink it. It is better to choose an alkaline one, it helps to neutralize the excess acidic environment in the stomach that is created when eating citrus fruits.

2. Losing weight with eggs will be more effective if the dairy products on the menu are low-fat or have minimal fat content.

3. The sixth and seventh days of the diet - no dinner. You should not disrupt your diet. The result will be truly impressive. If the feeling of hunger is unbearably strong, drink two raw eggs.

4. If desired, one chicken egg can be replaced with two quail eggs. The result will not change.

5. Plain water can be consumed in unlimited quantities. But if it is listed on the menu, then its consumption is mandatory. This is a necessary measure to reduce the acidity in the stomach that is created by citrus fruits.

6. If for some reason the diet was disrupted, to achieve the desired result it is better not to continue it, but to start again.

7. Exercise is encouraged during any diet, it brings even more effectiveness in weight loss. You can spin a hoop, swim, ride a bike.

8. During the egg diet, the use of vitamins and mineral complexes is not prohibited.

How to get out of a diet correctly

In order for weight loss with eggs to be effective, you need to quit the diet not abruptly, but gradually. That is, in order to avoid regaining weight and not putting your body under additional stress, you will need to partially consume the foods that were part of the menu: eggs, dairy products, citrus fruits. After finishing the diet, you should include them in your diet for at least a week. This will definitely ensure the safety of the result.

Usually, " diet on cottage cheese and eggs 3 days a week” and similar others are used in cases where it is necessary to get rid of excess weight in the shortest possible time. None of this kind of diet can be absolutely harmless to the body, which is why most nutritionists recommend choosing other methods to combat extra pounds.

Nevertheless, such risky diet courses still remain quite popular to this day. Some use them when they urgently need to “fit into” a dress that is already too small, while others flatter themselves with hopes that one week will be enough to forget about problems with their figure forever. In neither case can this approach be called correct, since the process of losing weight should not only be safe for health, but also useful. Excess weight negatively affects not only a person’s appearance, but also his physical condition. By getting rid of extra pounds, we lighten the load on the cardiovascular system, liver, kidneys, musculoskeletal system, etc. Therefore, of course, the process of bringing body weight back to normal should not be so extreme.

When can it be practiced? egg-curd diet for 3 days?

Be that as it may, in some cases the use of one or another diet may be completely justified. Eg, egg and cottage cheese diet 3 days will be a good start in the fight against excess weight. It will help cleanse the body and accustom yourself to eating moderately in small portions. After such a course, it will be much easier for you to switch to proper nutrition and deny yourself particularly high-calorie and unhealthy foods.

Also egg diet cottage cheese option can be used at the very end of a weight loss program to eliminate the last kilograms that just don’t want to go away.

However, it cannot be denied that this course is very strict, therefore, for any diseases of the gastrointestinal tract, liver or kidneys, it is better to abandon this diet.

Diet with eggs and cottage cheese: menu

1st day:

first
second breakfast (after 30 minutes) - 2 raw chicken eggs with half a teaspoon of natural honey (beat with a blender);
before lunch (30 minutes before) - a glass of clean warm water;
lunch - 100 grams of low-fat cheese (up to 17%), tea with half a spoon of natural honey;
dinner - a cup of vegetable broth with the addition of one tablespoon of bran (powdered) or a pinch of crispy bran, half a grapefruit or one green apple.

Day 2:

breakfast - a glass of clean warm water;
lunch - 100 grams of low-fat cottage cheese, a raw chicken egg with half a teaspoon of natural honey;
dinner - 150 grams of boiled skinless chicken fillet (or low-fat fish), a serving of fresh cucumber and tomato salad.

3rd day:

breakfast - a glass of clean warm water;
lunch - 30 grams of bread with bran, a thin slice of low-fat cheese, a portion of fresh vegetable salad with a small amount of olive oil;
dinner - 100 grams of low-fat cottage cheese or a hard-boiled egg, a portion of vegetable salad with a dressing of olive oil and lemon juice.

Diet with cottage cheese and eggs - second option

This variation of the dietary course involves eating honey, chicken eggs and low-fat cottage cheese while completely abstaining from any vegetables and fruits.

This nutritional system is contraindicated for those who have constipation, since the absolute exclusion of fiber from the diet with abundant consumption of foods with a high protein content can only aggravate this problem.

This diet option, like the previous one, is designed for three days. The menu is the same for all days:

breakfast - a soft-boiled chicken egg, a cup of tea with half a spoon of natural honey;
lunch - 150 grams of low-fat cottage cheese, half a teaspoon of natural honey, a cup of green tea;
afternoon snack - hard-boiled egg;
dinner - 150 grams of low-fat cottage cheese with half a teaspoon of natural honey.

Curd and egg diet and physical activity

Despite the fact that the menu of this diet includes protein foods, intense physical activity is not recommended during this course. These days you will consume very few calories, so excessive physical activity will only become a serious stress for your body.

However, this does not mean that you need to lie motionless on the bed. Hiking in the fresh air, jogging, swimming, yoga, Pilates, etc. will be very useful.

Some women who practiced this method of losing weight noted that at the end of the diet they gained weight even from harmless fruits. In this regard, it is extremely important to “exit” the diet correctly. After these three days, continue to eat very moderately low-calorie foods. Dairy and fermented milk products must be low-fat or with a minimum percentage of fat content. Meat, fish and poultry - low-fat varieties and boiled, fruits and vegetables - unsweetened and non-starchy. You should also avoid late-night snacks, carbonated drinks, sweets, smoked, fatty, fried and starchy foods.

A diet of eggs and cottage cheese should not exceed 3 days. Otherwise, you can harm your body and disrupt digestive and metabolic processes. D diet on cottage cheese and eggs reviews, the results are controversial, therefore Be sure to consult your doctor before starting the course.

Chemical diet on eggs and grapefruits for 4 weeks,…

Perhaps the egg diet is the most affordable diet for weight loss. With the help of such a nutrition system, kilograms seem to melt away. Today we will look at twelve of the most effective diets. Your task is to choose the most suitable one for you.

The egg is a unique product. On the one hand, it is very nutritious, and on the other, it contains a small amount of calories. Plus, the eggs take no more than ten minutes to cook. It is also worth noting the fact that during an egg diet, the body will not need any additional microelements, because they contain almost all the necessary vitamins and minerals.

Diet coffee egg

The coffee egg diet lasts a week. The menu is not limited only to the indicated products, but may also include fruits and vegetables.

The first day

Breakfast: a couple of hard-boiled cucumber salads, dressed with lemon juice, and a coffee drink. Salt and sugar are not allowed.

Lunch: again three eggs, tea or coffee, and some fruit other than banana or grapes.

Dinner: a couple of eggs, vinaigrette without oil, you can wash it all down with coffee.

Second day

Everything is repeated, only lunch can be varied with lean chicken or fish.

Day three

Breakfast: a couple of eggs, grapefruit, coffee.

Lunch: 100 g of curd mass, three eggs, vegetable salad, coffee or unsweetened green tea.

Dinner: two eggs, 100 g of boiled beets and coffee.

Day four

Breakfast: two, some fruit other than bananas, a drink to taste.

Lunch: a couple of eggs, 100 g of dietary fish, coffee.

Dinner: again eggs, cucumber salad, natural coffee.

Day five

Breakfast: no different from those presented above.

Lunch: vinaigrette or other salad, a small piece of chicken, one egg, coffee.

Dinner: three eggs, boiled beets or some fruit, coffee.

The menu for the sixth and seventh days is similar. You can adjust it yourself to suit your taste. It is only important to observe one condition: the diet must include at least six eggs per day. Drinking coffee in large quantities is not necessary. This drink can be replaced with tea without sugar.

Meat and egg diet

This involves eliminating fats and carbons, which are found in large quantities in pasta, potatoes, grains and various desserts. The basis of your diet will be lean meat, dietary fish, eggs and dairy products with minimal fat content.

Since carbohydrates are a kind of fuel for the body, you will get it not from foods, but from reserves that your body has previously stored. The diet promises weight loss in a very short time.

We will not give an approximate menu, but will only write a number of products that can and should be consumed.

For breakfast, unsweetened coffee, a few slices of rye bread, carrots (can be grated and sprinkled with lemon juice), and various vegetables are allowed. You can also enjoy grapefruit.
Lunch includes meat (dietary fish, chicken or beef), vegetables and 2-3 eggs.
You can have dinner with fruits (apples, oranges), eggs, vegetable salads (you can’t add oil, you can’t add salt either). You can wash down the food you eat with kefir or tea.

Diet based on fish and eggs

On this diet, the main dish will be steamed fish. Eggs are consumed in small quantities, since the main energy source is fish meat.

For breakfast, according to this nutrition system, the following is provided: about 150 g of fish: pollock, tuna, flounder and other low-fat varieties; a few slices of black bread, walnuts, a spoonful of honey, hard-boiled eggs. Wash everything down with an unsweetened coffee drink or green tea. Black tea is not allowed.
The lunch menu is much richer. A little lean borscht or pickle is allowed. You can also make fish cutlets, an egg white omelet, or bake some potatoes. Wash everything down with the previously mentioned drinks.
You can have an afternoon snack with fruits or vegetables.
Dinner includes boiled squid, eggs, vegetable salads, fruits, Korean carrots and other similar low-calorie dishes.

This diet lasts about a week. If desired, the period can be extended by another week.

In one day, the number of calories consumed should not exceed 1500.

Cottage cheese and eggs diet

The duration of the cottage cheese diet is 7 days, it is the most balanced, because the body receives all the necessary vitamins.

The main ingredients are low-fat cottage cheese, eggs and honey. We will not recall the beneficial properties of the listed products, since they are known to almost everyone.

In one day you need to consume 400 g of low-fat curd mass, dividing it in equal portions, and two eggs in the morning, lunch and evening. After each meal, you need to additionally eat a spoonful of soaked bran.

During such a diet, it is important to drink plenty of fluids: green tea or plain water.

Eggs, fish, chicken: diet

This diet lasts ten days and is distinguished by the fact that different foods are consumed every day. For example, one day - only fish, and the second - only chicken.

A sample menu looks like this:

First day: only hard-boiled eggs are consumed.

Second day: boiled fish is provided.

Third day: low-fat curd mass with a small amount of honey is allowed.

Fourth day: only boiled potatoes are allowed.

Fifth day: boiled veal.

Sixth day: you can eat low-fat cheese. If there is no low-fat cheese, you can eat it with a minimum fat content.

Seventh day: you can only eat vegetables, except potatoes and fruits.

Eighth day: you can’t eat anything except fruits (bananas and grapes are excluded).

Day nine: only kefir.

Tenth day: rosehip decoction.

The diet has no restrictions on the foods you eat: you can eat as much as you need.

If you believe the reviews, some women lost as much as ten kilograms over the entire period of the diet. This is nothing short of impressive.

Eggs and rice: diet

Rice and eggs are a great combination for quick weight loss. In this diet, the main dish will be rice porridge and eggs.

An example of a weekly menu, which can be edited at your discretion, is presented below.

The first day

For breakfast, a few eggs, kefir or milk.

Lunch: 150 g of rice porridge without any seasoning, you can add a little salt; vegetable salad, egg and tea.

Dinner: boiled chicken breast, three eggs and another salad. We wash everything down with kefir.

Second day

Breakfast: 100 g of low-fat cottage cheese, unsweetened coffee drink or tea.

Lunch: rice porridge and a piece of dietary fish. You also need to eat two eggs.

For dinner, vegetable salad and boiled eggs. We wash it down with the previously written drinks.

Day three

Breakfast: rice porridge and eggs. Wash everything down with herbal tea.

Lunch: soup without meat and a slice of black bread.

Dinner: three eggs, boiled lamb or beef weighing one hundred grams. You can drink it with tomato juice.

Day four

Breakfast: toast with a spoon of honey and a glass of milk.

Lunch: 150 g of fish in a steamer. You need to take low-fat varieties. You also need to eat three eggs and a carrot salad.

Dinner: rice porridge, two eggs and an apple.

Day five

Breakfast: soft-boiled egg, cookies with unsweetened tea. Cookies should be eaten in moderation: no more than five pieces. It is best to buy one based on corn flour.

Lunch: rice porridge and a piece of dietary meat.

Dinner: fruit salad, dietary fish within 150 g, juice or tea.

Day six

Breakfast: rice porridge, a couple of eggs and tea.

Lunch: salad, rice with a piece of dietary meat.

Dinner: three eggs, sauerkraut, sprinkled with butter.

Diet: green tea egg raisins

Losing one kilogram of weight every day is now possible! A diet of raisins, eggs and green tea will quickly restore your figure in just seven days.

The diet menu is simple and requires eating strictly at the allotted hours.

At seven o'clock in the morning you need to drink only unsweetened green tea.

After two hours, you should consume one boiled egg. The method of preparation does not matter: either hard-boiled or soft-boiled.

At eleven o'clock, eat a spoonful of steamed raisins.

At one o'clock in the afternoon you can steam or boil a piece of chicken or beef.

At three o'clock in the afternoon you need to drink a glass of tomato juice.

At five o'clock in the evening there will be another egg.

Seven o'clock - eat one apple.

At night, at nine o'clock in the evening, drink a glass of milk.

The diet is effective if you eat foods strictly at the allotted time. Salt is completely excluded from the diet.

The diet lasts a week, but the timing can be adjusted.

Diet eggs and nuts

Many women, and even men, stick to this diet. As you know, nuts are rich in proteins and fats. If animal fats are not absorbed immediately, then vegetable fats, on the contrary, are easier to digest.

There are two options for such a diet: lasting five days and ten.

Diet for five days

Every day you should eat 50 g of any nuts, a vegetable salad and six eggs (two at each meal). You can also eat 100 g of dietary fish. Drinks allowed include fresh juice, tomato juice, green or herbal tea.

There is no specific menu, so you can create it yourself.

Diet for ten days

Unlike the five-day diet, the ten-day diet is completely prohibited from eating meat. The remaining conditions do not change: the same 50 g of nuts, six eggs, etc. Additionally, you can prepare porridge with the addition of nuts.

Oatmeal and eggs diet

If you lose weight only on an egg diet, you often feel brutally hungry. But the egg-oat diet is a completely different matter.

You need to eat this system for a week. During this time, some women were able to lose about six kilograms.

The essence of the diet is quite simple: cook oatmeal three times a day without salt and seasonings, with boiled eggs as a side dish. One egg is prepared for breakfast, two for lunch, and one for dinner.

Drinks allowed include freshly squeezed carrot, apple, and tomato juices, as well as unsweetened tea.

Diet: tomato juice and eggs

There are two diet options based on tomato juice and eggs. One lasts three days and is the most severe, and the second, less strict, lasts seven days.

If you choose the first weight loss diet, you need to eat one and a half kilograms of tomatoes and four eggs daily (one in the morning and evening, and two for lunch).

During the weekly diet, you can eat almost all dietary products. The only condition is to eat a couple of tomatoes after each meal.

Basic food products for the day: eggs without yolks (two pieces at each meal), low-calorie cheese (two pieces), boiled chicken (200 g), 100 g of low-fat curd mass and other products within the specified weights.

Diet on eggs and sausages

The egg and sausage diet is better known as the Berlin diet. It lasts ten days, weight loss during this period can be about five kilograms. Unlike all other diets, the Berlin diet allows cane sugar, butter, sausages and other foods that are considered unacceptable.

Example of a morning menu

Bread and butter, egg, tea, apple.
Bread with butter and jam, coffee.
Bread with a piece of cheese, egg, tea.
Cereals with milk, orange, coffee.
Oatmeal with added fruit, tea.
Bread with butter and honey, coffee.

Sample menu for lunch

150 g of boiled beef, 200 g of vegetable salad, several eggs, a cup of milk.
Chicken chop, 200 g steamed vegetables, juice.
100 g of Olivier salad without sausage, a couple of diet sausages, rice porridge.
Two beef cutlets, several eggs, lard, unsweetened tea.
Three sausages or diet sausage, 150 g of fish and one egg.

Sample menu for dinner

A piece of boiled pork or sausage, canned cucumber, carrot juice (preferably prepared yourself).
Two sausages, an egg, vegetable salad, an apple, tea or coffee.
100 g of boiled sausage with a slice of bread, tea with a croissant without filling.
Bread with cheese, one soft-boiled egg, herbal tea.
100 g low-fat curd mass with orange or other fruit, coffee.

Diet: eggs and cheese

The cheese and egg diet lasts a week and is quite effective, because during this time you can lose up to seven kilograms.

Cheese does not contain carbohydrates, which are vital for the body. That is why you cannot follow such a nutrition system for longer than ten days.

During this diet, you can eat 5-6 times in small portions. Below is a sample menu for one day.

Morning: unsweetened coffee with a spoon of cream.

Second breakfast: one egg.

Lunch: 200 g of meat, such as chicken or beef, two eggs, a few pieces of cheese, unsweetened coffee.

Afternoon snack: 100 g of cottage cheese with a spoon of honey. You can wash it down with coffee.

Dinner: one egg and kefir with minimal fat content.

The diet requires sufficient water consumption: you need to drink about one and a half liters of water per day. You can repeat the cheese diet again only after three months. Otherwise, a negative reaction from the body is possible.

For better results, be sure to exercise. This will not only improve your health, but also make your figure ideal.