How to restore feminine energy. How to develop feminine energy in yourself How to achieve high levels of feminine energy

Women's energy needs constant nourishment. One of the most powerful helpers in this matter is nature and its elements.

Recently, women have become more attentive to their energy. This is not surprising, because it is she who largely determines a woman’s attractiveness and luck. Many people believe that improving your natural abilities and living in abundance is not so easy. In fact, using the elements you can strengthen your energy several times.

Knowledge about the power of the elements came to us from our ancestors. They argued that it is from their combinations that all living things and our world consist. Earth, Water, Fire, Air and Ether are integral elements of our existence. That is why they contain enormous power that can be used for your own benefit. A woman is also the progenitor of all humanity and is connected with all the elements through strong energy channels. However, over time, for many, these channels become clogged, and vital energy gradually stops flowing to such representatives of the fair sex.

Earth Element

This element is responsible for stability, coziness, comfort and everything earthly. A woman can receive this energy from all living things. It is not for nothing that in ancient Rus' there was a special women's tradition of hugging forest trees and asking them for help and strength. This method is still very powerful. If you want more femininity and love in your life, then it is best to choose birch or any other “feminine” tree. If you need support and support in resolving certain issues, then choose a male tree, and its energy will give you strong-willed masculine qualities.

Another way to replenish your strength is with scents. This is quite easy to do in spring and summer. It is enough to find any flowering plant and inhale its scent, which will lift your spirits and improve your well-being. In winter, you can use aromatherapy. Essential oils not only have healing powers, but also work as aphrodisiacs. This is exactly the method that great women used to attract the attention and love of the opposite sex.

Water Element

Everyone knows that a person cannot live without water. Water symbolizes life and dynamics. It’s not without reason that the popular saying says: “A drop wears away a stone.” The water element teaches a woman gentleness, patience and wisdom. Where it is impossible to go ahead, water will help with its ability to bypass all obstacles and even modify them over time.

Fire Release

Fire itself is a very powerful energy that ignites literally and figuratively. The fire element helps to reveal sexuality and passion in a woman. And only such a woman is able to attract a worthy man. To nourish yourself with the energy of this element, you should wear red items or accessories as often as possible. Also, periodically using candles in the house will help fill you with the energy of love.

The sun is also equated with the element of fire. Feminine energy can be increased in the following way: when you are outside on a clear day, raise your palms to the Sun, close your eyes and imagine how the golden energy of the heavenly body fills your body. Feel your heart fill with love and abundance. Take seven deep breaths and exhalations, and you will see how after this the world will sparkle with bright colors, and you will have much more strength.

Air Element

Air is constant movement, freshness and change. This is what a woman, filled with energy, is most often like. This state manifests itself in lightness, laughter, dancing and a playful mood. It is precisely these representatives of the fair sex that you want to be around. They attract glances and are capable of turning the head of everyone they meet. But the air element is also powerful. Remember hurricanes and winds that can sweep away all obstacles in their path.

To fill yourself with air energy, you can use any meditation or other breathing practices. As a rule, during meditation several elements are involved at once. For example, meditation on opening the heart chakra includes the fire and air chakras. It is recommended to combine breathing practices with yoga. In this way you can work with both your internal state and your body.

Ether

Everything related to self-realization and self-expression is etheric energy. It can best be tracked in creativity and during inspiration. It is the ether that launches all the above elements, because nothing will work without inspiration. A woman is able to enjoy ordinary things and enjoy every moment. This is her strength. You can draw etheric energy during your favorite activity or hobby.

You can also fill up with energy by watching your favorite movie, photographs, reading books, and even while doing household chores. If you love to cook, then before you start, mentally say that you want to get not only pleasure from cooking, but also increase your feminine energy, and this will certainly happen.

These simple recommendations will help you be in a state of happiness and joy every day, which means attracting love and abundance. Daily affirmations from Natalya Pravdina will be excellent helpers, which will remind you that life is wonderful. Love yourself, be open to the world and don't forget to press the buttons and

What is it and how to open it? Is it possible to develop it in yourself and if so, how to do it? Many videos, trainings and books offer “quick and effective” solutions, but the truth is that there is no truly quick fix.

To be filled with feminine power, you need to understand it, realize your unique nature and awaken as a Woman.

We have selected for you 15+ of the best ways to focus and accumulate truly feminine energy within.

Stop list: what leads to energy exhaustion in women and how to avoid it

You can often hear that modern women have completely forgotten how to be women.

It would seem, what nonsense - is it possible to forget how to be who you physically have been since birth?

And yet, it's true. Striving to be on an equal footing with men or simply doing things on their own out of habit, women begin to lose their own unique energy inherent in them by nature.

And so it turns out: in appearance the person is female, but in terms of sensations you can’t tell.

Why is this happening?

This should be dealt with first, because if you don’t stop doing what deprives you of strength, you will never be able to accumulate new ones.

There are a number of main energy absorbers that hinder you on the path to achieving spiritual harmony:

1. Grievances and unspoken experiences
2. Inner monologue
3. Reliving the Past
4. Unresolved relationship problems
5. Stress and illness
6. Unfinished Business

Feminine energy is the Moon. Quiet,enigmatic, attractive and mysterious.

There is no activity in it, this is the prerogative of male solar energy, so stop doing hard work meant for men. Believe me, they can handle it!

To feel her nature, a woman must be joyful and fulfilled, which means she must be able to please herself and accept the joy that others give her.

And, of course, you need to be able to listen to yourself - after all, feminine energy lives in the very depths of the soul of every lady.

All it takes to awaken it is attention and just a little effort.

Physical ways to develop feminine energy

A woman can withstand very, very much - no one will ever argue with that.

Often gentle and fragile ladies show endurance that is difficult to suspect in them.

But there is a surefire remedy that can instantly turn a stern tigress into an affectionate domestic cat.

And this is nothing more than physical affection, care and care.

Advice: the listed methods and means may seem insignificant and not too serious, but just try to give them (and yourself) all your attention and do it at least somewhat regularly - and you will very soon notice an incredible effect.

Sauna and massage

The best way is to get together and visit the steam room in the company of friends. There is relaxation, life-giving communication, and rest - there are countless benefits here.

And after a relaxing heat and a toning pool, visit a massage therapist: he will provide final relaxation to every muscle in your body, disperse stagnant energy and relieve stress.

Manicure and pedicure

These elementary procedures are the most powerful batteries for feminine energy.

By keeping your arms and legs well-groomed and neat, you become a little more confident in yourself, in your own beauty and irresistibility.

And who wouldn’t be pleased with beautifully decorated nails, delicate palms and heels?

Advice: you shouldn’t get carried away with huge false nails - regular visits to the specialist will be enough to maintain a stylish French manicure.

Body, face and hair care

How often and how carefully do you take care of yourself? For many women, hygiene and caring procedures are limited to a quick shower, face cream and combing their hair a couple of times a day.

This is enough to maintain neatness, but to accumulate feminine energy, it is worth considering more pleasant and longer-lasting activities.

Among them:

1. Bath with essential oils
2. Fragrant body scrubs and gels
3. Nourishing hair masks
4. Facial cleansers and softeners

And, of course, don't forget to take care of your skin throughout the year.

Sunscreen is necessary both in summer and winter, and in cold weather the skin needs additional hydration and nutrition. Preserve your beauty - it’s feminine and correct!

Makeup and outfits

Every woman wants to look impressive, but makeup and outfits are often reserved for special occasions, holidays and significant events.

This approach cannot be called correct.

Dress nicely always and everywhere, especially at home. Even if you live alone, and even more so if your loved one is next to you.

A man will feel very special if a woman dresses up for him (even if no one else sees), and you will get a powerful boost of the right energy when you look into his sparkling eyes.

Walking, yoga and dancing

Any one is very useful for body and soul.

If you don’t have time to play sports, choose options that do not require large investments on your part, but at the same time help concentrate and increase feminine energy.

These include:

1. Walks
2. Yoga
3. Dancing

I would like to especially note the latter, because the feminine principle is revealed in dance and carries with it reality itself.

It doesn’t have to be ballroom or other “studio” dancing - you can just turn on your favorite music at home and move to it as your body tells you.

Tip: Try doing this when no one is around. This will help overcome constraint and more effectively stir up your feminine power.

Psychology and communication for accumulating the power of women

You've probably heard that women are naturally more talkative than men.

But do you know that the need to talk is one of the main ones for a lady, and unspoken words, when accumulated, can cause stress or even cause illness?

Don't let things get to that point. But you shouldn’t dump all your emotions, experiences and thoughts on a man - it will most likely simply “blow his mind.”.

Here are a few directions in which you can direct your desire to chat in a way that is safer for others and beneficial for yourself:

1. Girlfriends. Women simply need long conversations with other ladies - it charges them with energy and allows them to relax mentally. And don’t listen to any complaints - fortunately, with mobile phones, the “always busy line” is no longer a problem!
2. Psychologist. Solving problems at work or in relationships without “nagling” anyone is an art, and a specialist is ideal for this. In addition, he can really help you understand yourself and find balance in those moments when life seems shaky.
3. Elder. Whether it’s parents or just personalities you respect, Teachers - communication with them is incredibly useful for women. The life task of ladies is to maintain a home and connection with their ancestors, and they have not yet come up with a better way to do this than to communicate with their elders.

Not only the quantity, but also the quality of communication plays a huge role.

Try to make sure that in your environment there are only like-minded people who understand and share your life views and aspirations.

Connect with those who inspire you to strive for more and are on this path with you.

But it’s better not to waste time on those people who judge you, give unsolicited advice and generally “teach you life” from their point of view, if you want develop feminine strength and energy within yourself.

Advice: It is very useful for women to communicate with older, married and happily married friends and mothers - they will help direct your energy in the right direction.

Creativity and self-development as tools for energy accumulation

Feminine hobbies that are in harmony with your nature will help awaken your inner creativity and strengthen feminine power.

You shouldn’t take “feminine hobbies” as a sentence to engage in needlework, singing and growing flowers.

They are also included in the list of suitable activities, but in fact, you can apply yourself in almost any activity.

Here are a few examples to help you understand the variety of hobbies possible:

1. Music and singing
2. Shopping
3. Travel (secular or spiritual)
4. Reading or writing
5. Photograph (on both sides of the lens)
6. Cooking
7. Taking care of home and loved ones
8. Drawing and design
9. Parenting

And these are just a few of the options.

Remember: doing something you like will help you open up and tune in to the same wavelength as the Universe, and she knows for sure that you are a Woman and can awaken this energy!

That is why a lady who is in harmony with the world around her looks feminine and attractive - exactly the way a bearer of the feminine principle should be.

We wish you good luck on your path to awakening your feminine energy!

You already know that in a feminine woman, Yin energies and qualities associated with being in the “feminine pole” predominate. But it is important to understand that if you are used to living differently, then moving to this feminine pole will take time. Because the worldview must change... Which may require several years of constant work on oneself.

It's like learning a foreign language. This does not mean that only in a few years you will speak a language that is still unknown to you. You will speak sooner – after just six months of regular classes. But it will take you several years for a foreign language to become a part of you, for you to start thinking in it, reading poetry... The same is true with the development of femininity.
What can you do now to develop your femininity?

1. YOU CAN WEAR SKIRTS AND DRESSES. And it’s good if they are long and have a wide hem. Long – this means below the knee, or even better, to the floor. Since a long and wide skirt creates the correct energy cone with its contour, making us stable. She forms energy according to the female type: little above, much below. In addition, the hem has a sacred meaning - it is a protective circle around you. They will not come closer to you than the boundaries of this circle. In addition, when our perineum is hidden, it adds a certain intimacy to us, creates a mystery, a riddle. The Vedic tradition says that THIS place for a woman must be closed, because “the goddess Lakshmi lives here,” who is responsible for luck, prosperity and well-being. And a person who has the power of his gaze can “steal” our luck with his gaze. So simply wearing a skirt or dress is already a useful practice.

2. YOU CAN GROW LONG HAIR. Feminine strength is accumulated in the hair: the longer the hair, the stronger you are as a woman. Have you ever heard of the short-haired witch? But a witch is a knowledgeable woman who knows how to use her power. And long hair plays an important role in this process.

There used to be times when some women grew their hair to their toes. Such a woman was worth her weight in gold (literally and figuratively). Since she was a kind of living talisman, who was treated very well and pleased in every possible way. It was believed that she should be happy, because if such a woman is happy and wishes the house in which she lives to prosper, then the house prospered and the family prospered. In those days it was a great insult for a woman to have her hair cut. It was like an abuse, depriving a woman of her power. And now we do it voluntarily...

When a woman has long hair (that is, below the heart chakra, the center of the chest), then lunar energy predominates, she gains emotional stability, and when a woman has a haircut, bangs, Venusian energy predominates. If you are trying to grow your hair, but at some point it for some reason begins to bother you, this means that you do not yet have enough strength to withstand feminine power, the power of lunar energy.

BUT!!! If you want to get married if you want to be emotionally stable, you just need grow hair. And the hair should be collected - in a braid, bun, shell, etc. Because only when your hair is collected does energy accumulate inside you. But if your hair is down all the time, then through it, as if through tubes, your strength constantly flows into space and is wasted. By the way, the expression “loose woman” comes from her loose hair. It is important to clarify that 2 braids and a ponytail are also practically loose hair. With this hairstyle you will not feel any changes.

Collected hair mobilizes us as much as possible. Moreover, depending on where you put your hair in a bun, you will get different results. If at the bottom of the head, then you will accumulate good, high-quality lunar energy, and a taste for submission will appear. And this is very important for us, for women - then we easily and joyfully accept the leading role of a man in our lives. If the bundle is collected at the top of the head, it helps us accumulate vital energy, vigor and activity appear. If you feel lethargic and lack of strength, then this hairstyle is for you. Experiment...

But even while your hair is short, it is better to pin it up, tidy it up, take care of it, and nourish it so that it grows faster.

3. YOU CAN ONLY SAY PLEASANT WORDS. This is one of the simple but effective women's commandments. Even if you need to criticize someone, it is better to find soft, kind, carefully chosen words and say them with love and care. We need this commandment in order to teach all of us women flexibility, gentleness, and care for others. She really softens our hearts. Try talking like this for a week and observe what happens to you and the space around you.

4. YOU CAN DO EVERYTHING SLOWLY. Change your rhythm of life: remove half of the tasks from your schedule - they will be redone on their own or it will turn out that you don’t need to do them at all. Speak slowly, walk slowly, eat slowly... and you will automatically shift to the feminine pole.

• < Здоровые перекусы, которые снабдят вас энергией
• How to strengthen feminine energy >

Not all people think about the need to protect their internal energy as well as their own health. In this article, this is exactly what I want to talk about: how to increase energy and how you can restore its lost level.

Why is this necessary?

First of all, it is worth saying that even if the inner one is not visible to the naked eye, this does not mean that it does not exist. Often, when meeting a person, you can feel a surge of strength, a certain charge. This is energy. It nourishes not only the soul, but also the body; thanks to its condition, a person develops a certain mood, attitude and desire not only to work, but also to live. It will also be interesting that the Chinese called this energy “Qi” and even came up with medicine that should work to improve the state of energy - Qigong.

Main rules

If a person wants to understand how to increase energy, he should know a few golden rules, thanks to which everything will be in order with the mental state of the body. This will also help avoid periodic therapy, which may otherwise be necessary.

1. High-quality nutrition (saturation of the body with useful substances, vitamins and microelements).
2. Normal rest (you can’t kill yourself with work, work through force. For normal functioning, the body needs periodic short rest, proper sleep and vacation).
3. No negative attitude. This is a very important point, because when a person is angry, indignant or enraged, he destroys his energy, transferring it to the wrong level.

Just by following these fairly simple rules, we can say with confidence that the energy sector will not require additional work on it. However, it is always important to carry out various preventive measures, which will be discussed further.

About waste

When figuring out how to increase energy, it’s worth saying a few words about what it is actually spent on. So, this is an important point, because by reducing its expenses, only this can bring a lot of benefits to your own body.

1. Experiences and negative emotions. All this drains energy, draining a person. More than once, probably, many people felt as if “squeezed out” after their experiences. This is where the complete destruction of internal energy occurred.
2. Emotional stress. In small quantities they are useful for the body in terms of shaking, however, this should happen very rarely. Otherwise, grievances, minor quarrels and misunderstandings also drain energy from the body.
3. Artificial increase in energy. Drinking alcohol or smoking is all an illusion of filling the body with something useful. If at the moment a person feels a surge of energy, then later he will have to give much more of it. It's like a loan or borrowing money at interest.
4. Little things. If a person does not have a specific goal, he does not know what to do and what to strive for, this also greatly depletes his energy reserves. Spraying over little things is the enemy of any organism, it’s worth remembering.

Energy restoration

Situations often arise when a person after a certain situation feels completely empty. In this case, fairly simple tips on how to restore a person’s energy will be very useful to him. Using a method called the “sun disk”, you can return the body to a normal state in a few hours.

Procedure

The algorithm of this method includes several fairly simple steps. The procedure will be as follows.

1. You need to imagine a large solar disk. First, it must spin in the opposite direction, drawing out the remaining negativity from the human body. In this case, the disc should gradually grow, which will indicate that the body is being cleansed.
2. The next important stage is to imagine how the disk changes its direction and fills the human body with light, golden vitality and energy.
3. Next, you need to create a virtual mirror sphere behind your back, which will also attract solar energy, saturating the body with it.
4. The last very important stage in the technique, which tells how to restore human energy: send this solar disk into the bowels of the earth. You also need to imagine how negative energy is completely transformed into positive energy there.

I would like to say that today there are a huge number of different ways to cleanse your body of negativity and restore lost energy. However, the method described above is one of the simplest; moreover, it does not require special knowledge and skills and is accessible even to a beginner.

Promotion

It is imperative to talk about how to increase energy, or rather, even how to increase it constantly. Every person needs to do this, because this is the only way to constantly keep not only the body in excellent shape, but also, which is very important, the spirit. So, there are several simple, but quite effective ways to constantly keep yourself in good shape:

1. Faith-hope-love. And although this may seem funny to many, both psychologists and energy experts recommend believing in everything good, in a bright future, hoping that life will turn out in the best way, and loving not only your loved ones, but also everyone around you. Maximum positivity and only good emotions are the key to a strong, healthy
2. Gratitude. You also need to be grateful for everything that happens in life. So, you should always say “thank you” to those around you, thank higher powers for all the good things that happen in life.
3. Enthusiasm. A very important tip on how to increase the body’s energy is to do what you love. And if the main place of work is not related to a hobby, you still need to devote a lot of time to an activity that is close to your heart. By enjoying the process, a person himself produces positive energy, which nourishes his body.
4. Communication. It is also worth remembering that energy can be charged. So, by communicating with positive people, you can perfectly replenish your strength. However, it is important to remember that there are people - energy vampires who steal energy. It is better to be wary of such individuals and keep communication to a minimum.
5. Self-hypnosis. A very important rule on how to recharge with energy is to call it on yourself, with the help of emotions and the brain. So, you need to learn to visualize the surge of energy in the body, and this will definitely happen in reality.
6. Pleasant emotions. Well, probably the most important rule on how to increase your energy level is to always experience only positive emotions. Communication with relatives, get-togethers with friends, intimate contact with a loved one - all this can charge a person with positivity right up to his very ears, as they say.

About feminine energy

It will also be interesting that they are different in nature. In addition, they have different purposes. Thus, it is worth noting that a woman’s energy is primarily directed towards a man, while a man’s energy is directed towards the fair sex. What can be said specifically about the ladies? So, the main rule for them is to bring love, peace and tranquility. What main ones should be involved for this? To fulfill her main purpose, a lady must bring beauty, order, love, and sensuality into the world.

Promotion

However, sometimes it happens that the fair sex is not always able to do this. You can cope with this problem if you figure out how to increase feminine energy. What needs to be done for this?

1. Understand what cold dynamics is and learn to apply its principles (entering your own consciousness in order to combat various causes of internal problems).
2. Movies. This may seem strange to many, but good romantic films are great for helping ladies increase their feminine energy levels.
3. Music. The same applies to music. You need to listen to your favorite artists. However, if there are no special preferences, it is better to turn to classic calm and peaceful works.
4. Cloth. For life to be bright, you need to become brilliant yourself. What I would like to say to ladies who want to understand how to increase feminine energy: you should not be afraid to dress brightly. Bright light colors can do a lot in regards to feminine energy.
5. Food. Mandatory rule: proper nutrition. A maximum of useful vitamins and microelements and a minimum of junk food is the key to health not only of the body, but also of the spirit.
6. Thoughts. Well, and probably the most important advice on how to increase a woman’s energy: think exclusively positively and treat everything around you with love.

About men

Understanding the issue, a few words must be said about the male side of the issue. So, it is no less important than women's. What is the purpose of the representatives of the stronger sex? Protection, provision, activity and determination.

Increasing the energy of the stronger sex

So, what do men need to do to increase the male energy in their own bodies? So, it is worth noting that the advice will be similar to how women should work.

1. Work in refrigeration. This point is important for both men and women, because every person, regardless of gender, should be able to cooperate with their subconscious.
2. Movies. Guys should also watch films, but those with examples of masculinity, strength, and chivalry. Such views have a very positive effect on the level of male energy in the body.
3. Music. Representatives of the stronger sex are better off listening to rhythmic music that can inspire activity. Again, I would like to advise turning to the classics.
4. Cloth. It is important for men, as well as women, to dress appropriately. It’s better for guys to discard the teenager’s style, because it doesn’t make you feel like a man to the fullest.
5. Men should definitely try to make decisions on their own. It is also good to play sports, but there is one important point here: you need to exclude aggression, because it does not increase energy, but on the contrary, it steals.
6. Achievements. And, of course, a representative of the stronger sex must achieve something in life. Even if this is a small victory, it can also perfectly fuel the energy of every man.

Yin Yang

However, it is also important to say that two energies coexist perfectly in one human body - male and female. And every organism requires their tandem for harmony. Therefore, there is no need to clearly differentiate; it is better if a person tries to fill the vessels with both feminine and masculine energy evenly and in parallel.

Feminine energy is tenderness, peace, harmony, but at the same time strength and determination. Feminine energy serves as a kind of “battery” for unstable male energy, acting as a constant source of wisdom and integrity.

Basic female chakras

Svadhisthana (2nd chakra - located in the ovary area and is responsible for receiving pleasure in any of its manifestations);
Anahata (4 chakras - the chakra of love and understanding, compassion and acceptance);
Ajna (6th chakra - responsible for female intuition and providence)

Where do blocks appear in the energy flow?

The modern world teaches women independence and constructive aggression. From childhood, girls are instilled with the idea of ​​gender equality, creating fertile ground for gender competition.

This state of affairs negatively affects the soft feminine energy, which should inspire a man, and not act as a counterweight to his ego.

As a result of adaptation to the world of social attitudes, representatives of the fair sex drown out their energy. Because of this, a woman is overtaken by problems in her personal life, and a feeling of unfulfillment and lack of fulfillment provokes constant depression. In a word, the yin and yang system fails.

How to awaken feminine energy?

Classic practice

1. Squeeze and unclench your intimate muscles for 3 minutes every morning.
2. Imagining a small energy well in the area of ​​svadhisthana (2nd chakra), move with stroking movements from the center of the chakra to the chest and back. In this way, you will force the energy to “cleanse” the body and fill the entire being.
3. Lying on your back, place your palms on your stomach. Then make 36 movements counterclockwise and 24 along the way.
4. Place your hands on your chest, covering your nipples with your palms. Stay in this position, imagining energy circulating between your chest and palms. If performed correctly, the exercise should make your chest area warmer.
5. Place your hands on your stomach and stay in this position for 3 minutes.

Practice body reflexes

To practice, play background music to help you relax. After this, tune in to a slight wave of excitement and begin to follow the recommendations:

• The first stage lasts 10 minutes. Lie on your back with your legs bent. Rock your pelvis up and down with small thrusts. After each movement, the body should feel relaxed.
• The second stage also lasts 10 minutes. Now the pelvis rises higher and higher, and thoughts concentrate on the uterus. Movements and breathing should not be restricted.
• The third stage lasts 20 minutes. The pelvis is raised all the time. In the area of ​​the uterus, mentally create a pulsating ball of energy. Bring your knees in and out very smoothly (with small jolts, reminiscent of a pulsation). The installation should be in a receiving position, like a woman during intercourse. Breathe deeply and through your mouth, concentrating completely on the uterine area.
• The fourth stage is descending and takes 5 minutes. By spreading your knees, smoothly and carefully lower your pelvis.
• Stage 5 is the completion of practice. It takes 10 minutes. Lie in a comfortable position and relax with your arms outstretched, palms up. Feel the warmth that spreads throughout your body and imagine that the uterus is filled with energy that gently pulsates.

Awakening Practice

This practice is performed in the shower or in bed when the body is relaxed. A woman should wear a minimum amount of clothing (ideally, no clothing at all). Practice helps to remove blocks and develop femininity, as well as learn to move into a state of arousal. Both exercises are performed for 10 minutes.

Exercise 1
Take a comfortable position and start stroking your hands. Gradually move to the shoulders. Next, focus on the breasts, squeezing and stroking them until the nipples become firmer. Then switch to your stomach. All movements are performed with eyes closed. You need to touch yourself the way your beloved man would. Exercise also promotes self-acceptance and getting rid of complexes.

Exercise 2
Use your fingertips to draw imaginary pictures on your stomach. Movements should be light and almost imperceptible.

How to develop feminine energy?

1. Self-care
The element of ladies is beauty. A woman, paying attention to her appearance, grooming and nurturing her body, feeds her internal energy source. What is the first thing ladies do when they experience negative emotions? They go to the salon and change their image, cut and dye their hair. The self-confidence that appears after this nourishes the feminine principle. Devote at least 30 minutes to yourself every day and you will see positive changes in all areas of your life.

2. “Male shoulder”
Don't be afraid to ask a man for help or support. Any signs of attention from the stronger sex lift a woman’s spirits. They act no less positively on the energy source, charging and stimulating it (after all, a woman cannot exist without the masculine principle, just as a man cannot exist without the feminine).

This exchange of energy strengthens the biofield of both the stronger and weaker sex, making men feel in a dominant position. Well, what male doesn’t like being a leader? The value of a woman who makes her partner feel important is many times higher than the value of a dictator's partner.

3.Creativity
A woman is a creative source. She needs self-expression. This could be anything from painting pictures to growing indoor plants. A passionate woman attracts members of the opposite sex like a magnet. Maternal energy finds a way out in the “birth” of creative ideas, which means the chakras function unhindered and do not go into a state of stagnation of energy flows.

4. Give thanks and pray
Prayers and gratitude are positive manifestations that allow you to tune the “strings” of your inner world and harmonize all processes. If the chakras are closed or do not allow energy to circulate, it is prayers and words of gratitude that can save the situation. Try to use the energy of communication by telling people pleasant, encouraging words. By giving, you will replace expended resources with positive energy impulses.