Exercises for the collar area: exercises that remove the withers forever. Anna Kurkurina: collar area of ​​the back withers. Gymnastics, exercises, exercises Gymnastics for the collar area

Friends, hello! Computer, driving, carrying heavy objects, doing handicrafts, incorrect posture - all these actions have a common property, they all cause increased stress on the collar part of the back. If nothing is done, then over time, in addition to osteochondrosis, a compaction may form in the collar area, the so-called “withers” in common parlance.

What is withers?

The withers are a predominantly female feature of the body. Withers are not only aesthetically unsightly, but also painful and, most importantly, harmful. Fat, salt deposition, malnutrition of tissues and the brain, poor posture - that’s what it consists of. Physical therapy is perhaps the only effective “weapon” against this disease. I bring to your attention one of these physical therapy exercises.

A competent trainer shows effective exercises that can help you get rid of problems in the collar area and in particular the withers. All actions are commented and reasoned. But the most important thing is systematic training.

The word “withers” itself is associated with a beautiful horse, of which it is an ornament, but not with a person. A lump or lump on the cervical spine or simply the withers is an indicator big problems with health. And these problems require mandatory and urgent solutions.

Reasons for the formation of a lump on the neck

The scruff of the neck is most noticeable in obese older people. There are good reasons for this. Exactly obesity, that is, excess weight due to overeating and a sedentary lifestyle is the main reason for the formation of withers. In addition, the risk group includes the following factors:

  • sedentary work in an office or factory, spending a long time in one position: in front of a computer, screen or remote control;
  • irregular physical work, excessive sports activities;
  • spinal injuries;
  • curvature of the spine, incorrect posture;
  • stress, nervous breakdowns;
  • physiological and hereditary characteristics of the body;
  • smoking;
  • elderly age.

Meaning for humans

The lump in the collar area looks like a fold of fat or cartilaginous formation. It is easy to palpate and diagnose on one's own. The withers are located between the 6th and 8th cervical vertebrae.

In fact, in the initial stage it is a clot of lymph.

At this stage, timely measures can completely eliminate the disease and prevent its serious consequences. complications.

Then osteochondrosis develops: the trapezius muscles become asymmetrical, the vertebrae experience uneven loads, blood circulation and lymph exchange are disrupted. There is an active accumulation of lymph and adipose tissue, destruction intervertebral tissues, stiffness in neck movement, crunching in the spine, numbness in the fingers, dizziness and, as a result, pain.

Pain is a symptom that finally forces a person to see a doctor and hear a disappointing diagnosis: osteochondrosis or, even worse, a herniated cervical vertebrae. The danger of this disease is often underestimated. Osteochondrosis can cause very serious vascular diseases. Blood supply and venous outflow are disrupted, which affects memory and mental abilities and causes severe headaches. The quality of life changes significantly for the worse. The pain can simply be relieved with analgesics, but the cause itself can be eliminated with the help of only medicines impossible.

Panacea for deposits on the neck

The appearance of the withers, as mentioned above, begins with deformation of the muscles supporting the spine. The health of the cervical spine depends on their condition and the elasticity of the ligaments.

The easiest way to prevent the accumulation of lymphatic fluid is with daily exercises and special exercises, but even if osteochondrosis is already present, this is not a death sentence. There is an effective technique by which successfully treated collar area of ​​the back - withers. An excellent exercise, a set of exercises developed by the famous fitness trainer Anna Kurkurina, can save you from problems. Together with massage, physiotherapy and medications, exercise can restore mobility and activity to the joints and muscles of the spine.

Exercises from Anna Kurkurina

The name is known far beyond the CIS countries. Her methods of treating the spine are recognized as very effective and are recommended by leading neurologists and traumatologists; her video “Bright Morning with Anna Kurkurina” is extremely popular and is designed to help millions of people suffering from osteochondrosis and those who simply want get rid of the hated withers on the neck. Just a few minutes of daily morning exercises for the collar area will allow you to never know or forget forever about seals and fat folds on the neck.

Any set of physical exercises begins with a warm-up:

  • Light movements should warm up the muscles of the neck and shoulders. For one minute, quickly raise and lower your shoulders, while keeping your head down.
  • Gradually weighting your arms with dumbbells or other devices, move your arms diagonally for two minutes. Shoulders raised and laid back, arms straight.

After a three-minute warm-up, you can proceed directly to exercises for the collar area:

  • We hold dumbbells in our hands. Leaning slightly, make shoulder movements: forward and backward. The body is straight, the exercise is performed for two minutes.
  • Then stretch for a few minutes: lower your head down, clasp your hands at the back of your head and try to raise your head, holding back this effort with your hands. There is tension in the cervical spine and, at first, pain. 4-5 approaches of 10 seconds are enough.

The previous exercises were general for the entire collar area, the following actions are aimed at removing the withers directly on the neck:

  • The arm is bent and the elbow is pulled back as far as possible. Each hand makes a circular motion for 1 minute. When finished, stretch for 10 seconds. You can simply hang on a horizontal bar or on a mat: sitting, clasping your knees with your hands, touch them with your chin, or better yet, with your forehead.
  • The arm with the weight is bent at the elbow, raised to shoulder level and pulled back. The shoulders remain at the same level, only the elbows work. The shoulder blades almost meet on the spine.
  • Stretch: Straight arms raised above your head. Bend your body slightly at the lower back. One leg is extended forward to the distance of the foot, resting on the floor. Knees slightly bent. If it is difficult to maintain this position, then it is better to put your hands on your head. After 20 seconds, slowly rise and change legs.

If your laziness and busyness do not allow you to devote even 10 minutes to therapeutic exercises, then you can do some exercises right in bed before or after sleep:

  • Lie down straight and, keeping your legs and pelvis motionless, squeeze your shoulder blades together so that your chest rises. We hold the position until the body begins to tremble. Repeat again for up to 10 minutes. In addition to the collar area, when performing this exercise, the muscles of the thoracic spine are well pumped.
  • Unsharp nods, turns and rotation of the head are also part of therapeutic exercises to remove the withers.

Gradually, the intensity of movements and training time can be increased. It is important to remember that overvoltage is also dangerous; charging must be feasible. Crunching in the joints during exercise is not an indication for stopping it; this is how salts usually react to physical activity.

Neck massage

Anna Kurkurina’s exercises should be supported by a special massage, the techniques of which she personally demonstrates on popular videos. This will enhance Effect from exercise.

Massage, just like exercise, can be done independently. This is allowed if the withers still consist only of lymph and fat. If it is complicated by protrusions and hernia, then only a good specialist should do the massage.

The massage is done using cream, medicated ointment or massage oil. A competent massage should not be painful or unpleasant. It happens that after a session, abrasions or wounds may appear on the skin. This means that you will have to temporarily stop treatment and wait for everything to heal. Do no harm is the principle of a massage therapist’s work.

Various massagers are produced for home use: ordinary simple mechanical ones and battery-powered ones. Their task is to break up accumulations of salt and fat.

Drug treatment

If the disease has gone far enough and is accompanied by inflammatory processes in the muscles and ligaments, it becomes difficult to cope with it only through gymnastics and massage. It is necessary first of all to relieve pain and remove inflammation. A visit to a neurologist cannot be postponed; only after drug treatment can you begin health-improving exercises.

In particularly severe cases, surgical intervention is required.

All this can be avoided if, for preventive purposes, you regularly do exercises with Anna Kurkurina to strengthen the periarticular tissues of the spine. Gymnastics classes guarantee a surge of vivacity, energy and good mood.

Finally, some friendly advice from Anna: lose weight, everyone who carries extra pounds, change your lifestyle, move more, swim, balance your diet, normalize your sleep, regulate your exercise and be sure to do daily exercises! Remember that your health is in your hands.

Attention, TODAY only!

Therapeutic exercise is not only an effective way to get rid of a serious illness that causes a lot of inconvenience to a person, but also prevents the manifestation of osteochondrosis in the future, because preventing diseases of the cervical column is the primary task of every person over the age of 40.

Your attending physician or physical therapy specialist will prescribe a set of therapeutic exercises. The course of the disease must be taken into account, since in each individual case patients are prescribed a specific set of exercises.

Before starting physical exercise, you should definitely study the features of physical therapy, since incorrect actions can only aggravate osteochondrosis of the cervical spine and lead to pain.

  1. It is strictly forbidden to carry out exercises at the time of exacerbation of the disease. The goal is to reduce pain, which can lead to muscle spasms and damage. It is also possible to develop complications of the nervous system.
  2. While performing the exercises, be sure to keep in mind that you need to maintain correct posture. There should be minimal impact on the spine. Injury to the cervical vertebrae will not only aggravate the course of osteochondrosis, but can also cause more severe diseases, the treatment of which requires hospitalization.
  3. Any exercises for neck osteochondrosis that you perform or that your doctor has prescribed for you should not cause pain. If pain manifests itself, you should definitely consult a doctor so as not to worsen the situation.

Be sure to perform all exercises smoothly and without jerking, since pinching of the cervical nerve endings is quite painful.

Why is physical therapy so useful in the treatment of cervical osteochondrosis?

The fact is that as a result of daily physical effort and exercise, a person’s muscles increase and the muscle corset strengthens, which is very important for preventing the disease.

Even if your joints were previously damaged, it allows you to restore them back to their previous appearance. Almost the entire prescribed set of exercises can be easily performed even at home and without additional accessories or sports equipment.

Another positive point is that you can combine exercise therapy and yoga, since it only gives a positive effect. Moreover, many trainers have already adopted the technique of neck gymnastics for osteochondrosis and introduced it into the training program.

Basic therapeutic exercises for cervical osteochondrosis

As mentioned above, a set of therapeutic and restorative exercises is selected for each patient individually and taking into account permissible loads. ? Now let's look at a few basic exercises that will allow you to get rid of osteochondrosis of the cervical spine in a short time.

  • The exercise can be performed sitting or standing. Straighten your back, lower your arms along your body. Slowly rotate your head from right to left. If performing this exercise is accompanied by pain, reduce the speed and radius of rotation of the head. Often the pain does not allow you to turn your head, so you can only tilt your head forward and back, which allows you to use your neck muscles.
  • The second exercise is performed in the same position as the previous one. The task is that you need to tilt your head forward so that your chin touches your chest. At the same time, the back muscles of the neck should remain relaxed. If you feel that you cannot tilt your head much, then try doing springy head tilts to develop the muscles. Bending should be repeated no more than 10-15 times to avoid pain.
  • Take a sitting position on a chair with your arms at your sides. The exercise is aimed at freeing a person from the goose pose, when the neck is constantly in a tense state and the chin protrudes sharply forward. To do this, the neck is pulled back and the chin is moved up to the maximum possible height. Repeat this exercise for 2-3 minutes without much strain.

All of the above exercises are recommended by doctors for patients with cervical osteochondrosis. Let us repeat that they should be done very carefully and smoothly so as not to aggravate the situation.

Don't forget to exercise in the morning. Regardless of whether you have this disease or you are simply interested in information for someone else, do exercises. Morning exercises for osteochondrosis of the neck can give a very strong preventive effect, and also improve your mood. The main thing is not to be lazy!

After exercise therapy, be sure to rub your neck and massage your face, which will normalize blood flow.

Gymnastics for cervical osteochondrosis

Therapeutic neck exercises to completely get rid of the disease is practically the most important aspect. For effective treatment, you just need to periodically rotate your head by 10-15 degrees, which will activate the muscles and make them work correctly.

These exercises can be performed at home, at work, and even while walking during moments of rest. Literally 2 minutes of exercise allows a person to reduce the pain threshold, develop neck muscles, and also prevent the further development of osteochondrosis.

Below is a good video on how to do gymnastics for cervical osteochondrosis. The girl shows and explains everything intelligently.

Experts recommend carrying out all therapeutic procedures and gymnastics in the morning, when the body has not yet fully “woke up” and can easily cope with additional stress.

Do exercises at night so that you can fall asleep easily without pain. As you know, good sleep is the key to health.

Also, the cervical vertebrae are developed, which can often pinch the nerve endings. Building up your neck muscles will allow you to move your nerve endings away from dangerous zones, so in the future you will be able to lead a normal life even without a hint of fatigue, headaches and dizziness that appear at any time of the day.

It wouldn't be a bad idea to sign up for a swimming pool, since swimming allows you to relax your muscles and relieve tension. The training program is selected individually, but the instructor must be informed that you have osteochondrosis.

Doctors explain to patients that their effectiveness depends on their correct approach to treatment. You should not refuse the advice and recommendations that experts offer you, because they have extensive experience in this field.

Be vigilant, pay attention to. It is easiest to prevent the disease at an early stage rather than having to suffer complications later.

Also listen to tips on how to massage your neck and back to reduce or prevent pain. Believe me, all this will definitely be useful to you in order to feel like a full-fledged person again.

Be sure to do therapeutic exercises, exercise in the morning and play sports. Do this all the time, always! It won't take too much time, but you will significantly extend the life of your joints, as well as ligaments and muscles. Keep your body in good shape!

A person of any age wants to have a good figure, and not only to show off the beauty of his body in front of friends and strangers. In this article we will talk about what problems the collar area of ​​the back can cause for a woman. The withers in this section of the spine are also called the “widow’s hump” or bump.

Poor posture is the main cause of a hump on the back

Unfortunately, such a pathology as stooping is most often characteristic of women. The cervicothoracic spine is very often affected. Stooping in this area is manifested by a visual drooping of the shoulder joints and the formation of so-called sloping shoulders.

Along with a violation of the anatomical location of the upper shoulder girdle, another pathology appears. A new problem also worries women - this is the withers in the area of ​​​​the transition of the cervical vertebrae to the thoracic vertebrae.

The hump on the neck is a formation without clear boundaries that rises above the skin level. It is usually soft to the touch, painless and, as a rule, causes only a cosmetic defect in appearance.

Important. In rare cases, the withers may be painful when pressed and cause discomfort when moving the arms and head. In this case, you need to contact a neurologist, as there is a risk of inflammation of the peripheral nervous system.

If the withers have clear boundaries, practically do not increase in size and are painless on palpation, then most likely it is a lipoma. In this case, a consultation with a surgeon is necessary to determine further tactics for managing the tumor.

Causes of widow's hump

  1. Poor posture. This point includes a violation of the anatomical structure of the spine, which is accompanied by the formation of cervical hyperlordosis and thoracic hyperkyphosis.
  2. Metabolic disorder, which is accompanied by the deposition of excess fatty tissue in the collar area of ​​the back.
  3. Neoplasms. This is a very rare pathology, which is associated with the location of the tumor in the area of ​​the last cervical and first thoracic vertebrae.
  4. Nutritional obesity. As practice shows, in most cases, women who seek medical help for “withers” in the back are overweight.

Considering that in 95-98% of cases a lump in the neck area is caused by poor posture and excess weight, we can safely say that properly selected physical activity and nutrition can get rid of this problem.

Gymnastics for correcting posture in the cervical spine

When seeking medical help, girls often ask the question “How to remove the withers and how long do you need to work to achieve the desired result?” The answer seems scary, but true - you need to work all your life.

A lump on the back is the result of long-term dysfunction of the back muscles and nutrition, so in one evening or a week of regular training the result will be barely noticeable. You can’t spend your whole life gradually deteriorating your health, and then fix everything in a couple of hours!

15-minute workout by Anna Kurkurina

So, to eliminate the withers on the back, Anna Kurkurina has developed a perfectly effective complex that will help correct postural defects in the shortest possible time.

Some tips for beginners:

  1. The training must be done in a thoroughly ventilated area, wearing sportswear.
  2. Before training, a warm-up is necessary (intense walking or jogging in place). Without a warm-up or warm-up of the whole body, the workout will be ineffective and can lead to injury.
  3. During the first weeks of training, you may experience muscle pain after exercise.

If there has been no injury, flaccid and aching muscle pain can be associated with sore throat, which is caused by excessive accumulation of lactic acid in muscle fibers due to a deficiency of enzymes that process it.

This picture usually occurs when the muscles perform a load to which they are not accustomed. In order for this condition to pass, it is necessary to continue the exercises. If desired, you can reduce their intensity and frequency of repetitions.

3 Exercises You Can Do Anytime

An excellent exercise for a lump on the neck that you can do at home:


If you do not have experience in performing physical exercises at home, it is better to do the complex with an instructor. You can use video tutorials, which are now very easy to find on the Internet.

The above exercises have several positive effects on the body:

  1. They develop the muscles of the upper shoulder girdle, increase their tone, which has a positive effect on posture.
  2. They improve blood circulation in the vessels, which helps reduce the volume of the lump, making it softer and more pliable for elimination.

Nutrition correction to change posture

Nutrition is a necessary component of human life. Both the quality of life and the state of human health depend on food.


To reduce the hump in the collar area of ​​the back, it is necessary to make some changes to the diet:

  1. Add dairy products to your diet, which contain essential microelements for bones, joints and muscles. This could be kefir, cottage cheese, natural yogurt, milk, etc.
  2. Eliminate yeast bread, alcohol, and processed foods from your diet. These foods can cause metabolic disorders and cause excess subcutaneous fat.
  3. Add the right fats to your menu. Red fish, raw or boiled lard, and vegetable oils contain large amounts of polyunsaturated fats, which help normalize fat metabolism in humans and promote weight loss.

Eliminating the withers with outside help

Cosmetic procedures in a beauty salon will help you quickly remove the “widow’s hump.”

Massage

Using the hands of a massage therapist, you can soften the lump. Improve blood circulation at the site of its origin, which will facilitate its resorption. Also, special massage techniques will increase the tone of the back muscles.


Ultrasound

Splitting a lump in the collar zone of the back using ultrasound is often effective only in combination with other methods, so it is not worth talking about 100% effectiveness of this method.

Despite its insignificant effectiveness, a method for eliminating the withers in the neck area using ultrasound exists and has a right to exist.

Laser removal of withers

As a rule, it is used for the formation of lipoma in the area of ​​the 6-7 cervical vertebrae. This pathology cannot disappear using the above methods and it is best to use a laser to eliminate it.

Surgical method of treatment

The most effective and fastest way to correct the withers. Of course, this method is only indicated if the withers cause significant harm to a person’s quality of life.

You need to understand that this is an operation, and it carries with it certain complications and risks.

Considering that the withers in the neck area do not form for several days or months, you should not expect quick results from methods of reducing it.

Advice. For greatest effectiveness, it is better to use comprehensive measures that will consist of regular exercise and dietary changes.

Before choosing a method for reducing the hump in the collar area of ​​the back, it is recommended to undergo a medical examination. During the examination, it is necessary to clarify several points:

  1. Is there a neoplasm at the site of the cosmetic defect?
  2. Exclude acute inflammatory process of the peripheral nervous system.
  3. Is there any pathology of the spine in which intense physical activity is contraindicated?

After eliminating all contraindications, you can use non-medical folk recipes for “widow’s hump” with peace of mind.

So, these are all the main points that you need to remember when trying to get rid of the withers in the collar area at home. Watch your health and don't forget to tell your friends and acquaintances on social networks about this article.

Anna Kurkurina has developed workouts for individual parts of the body, for general weight loss, and strength exercises. Video lessons not only provide useful information, but also provide an opportunity to train together with the gym.

The causes of headaches may be problems with the collar area of ​​the back. Due to the accumulation of salts and fatty deposits in this place, the normal circulation of blood vessels leading to the head becomes difficult.

Anna Kurkurina has developed physical exercises designed for the collar area of ​​the back, withers, which will help get rid of debilitating pain in the head, withers and neck. Gymnastics, exercises and video training will help cope with pain.

People who lead a sedentary lifestyle and those who spend a long time in one position, for example, at a computer, are most susceptible to such problems. In such cases, the neck and back are at risk of developing diseases associated with degenerative changes in the spine.

Anna Kurkurina: collar area of ​​the back withers: video training, exercises, exercises, gymnastics from her. All this can be found in this article.

Anna Kurkurina has developed physical exercises designed for the collar area, which will help get rid of debilitating pain in the head, withers and neck.

Interesting fact! Anna Kurkurina is a famous Ukrainian athlete and coach. She is a world champion in powerlifting and has a large number of records.

Anna Kurkurina: warm-up before training

To prepare for classes, you should warm up the muscles in the neck and shoulders. Movements should be light, without tension.

The following exercises must be performed:

  1. Warm up the withers muscles for a minute, raising your shoulders at a fast pace. The head is lowered down.
  2. For the next 2 minutes, the same movement is performed with weighting alternately with one and then the other shoulder, but not up and down, but diagonally. To do this, you can pick up dumbbells, books, and water bottles. Please note that the arm should not bend. In this case, the shoulder is retracted as far back as possible and rises up.

Anna Kurkurina: collar area of ​​the back, withers

Conventional exercises are rarely aimed at working out this collar area. But to ensure the normal condition of the shoulder girdle and neck, special exercises for this area are required.

Anna Kurkurina, exercises for the collar area

Exercises must be done standing:


Exercises for withers from Anna Kurkurina

Regular exercises will help get rid of salt deposits in the collar area of ​​the back and withers. Necessary exercises, exercises and gymnastics see below. In addition to improving the motor ability of this part of the skeletal system, the overall well-being and functioning of the brain changes.

Exercises:

  1. The shoulders and withers are worked on. The arm is bent and the elbow is pulled back as far as possible. Each hand makes a movement for 1 minute. When finished, stretch for 10 seconds. You can hang on the horizontal bar or, squatting slightly and lowering your head, place your hands under your knees.
  2. The hand with the apparatus, for example, with dumbbells, is bent at the elbow joint, rises to the side and is pulled back. The shoulder blade approaches the spine. Only the elbow rises to shoulder level.
  3. Stretching. Straight arms raised above your head. Bend slightly at the waist. One leg is extended forward to the distance of the foot, resting on the floor. Knees slightly bent. If it is difficult to maintain this position, you can put your hands on your head. After 20 seconds, slowly rise and change legs.

Remember! By devoting 10 minutes of daily time to exercise, you can forget about headaches associated with impaired blood supply.

Anna Kurkurina, home workout for every day

Fans of Anna Kukurkina's method were able to quickly correct their figure. At the same time, the emphasis was on losing weight and strengthening muscle mass, without reducing their volume. At this time, the amount of fat contained in the body decreased.

Physical exercise should be given at least 40 minutes daily. At the same time, you should adhere to proper nutrition. Training is carried out in an intensive mode with a large number of repetitions.

Hand exercises (Anna Kurkurina)

Arm workouts developed by Kurkurina are intended primarily for triceps. It is this part of the upper limbs that most requires correction, as with age it becomes flabby and takes on an unaesthetic appearance.

Warm up your hands first. Having clasped your fingers together, you make quick wave-like movements with your hands. Then the elbow and shoulder joints are connected.

To work this muscle should be done 12-15 times each exercise. If the weight is not too heavy, then you can increase the number of repetitions to 20.

Exercises:


Anna focuses on the mandatory stretching of the tendons after the exercises. To stretch the worked muscles, bend your arm and move it as far as possible behind the opposite shoulder.

Anna Kurkurina: leg exercises

One of the advantages of exercises aimed at developing leg muscles is their simultaneous impact on the abdominal muscles and some other muscles. Working out the lower extremities helps to correct the entire body.

Having felt that you can no longer continue to perform a physical exercise, you need to overcome yourself and do the exercises through I can’t.

Such workouts are the most energy-intensive and help burn a large number of calories. The main attribute of these exercises is a bench.

Exercises:


Having felt that you can no longer continue to perform a physical exercise, you need to overcome yourself and do the exercises through I can’t. It is at this time that efficiency increases significantly.

At the end of the workout, stretching the muscles is mandatory. To do this, sit on the floor and spread your legs, try to stretch as much as possible to one leg, and then to the other. The main thing is that the movement is smooth. Otherwise, injuries and tendon rupture may occur.

Anna Kurkurina: exercises for the buttocks

These exercises can be done both in the gym and at home. First of all, the joints of the legs are warmed up, movements are made alternately in a circle in the ankle and knee joints. Then the body warms up with squats (feet shoulder-width apart).

To do this, it is enough to sit down 20 times.

Then proceed directly to the exercises:


The exercise is done 10 times in 2-3 trips. For trained individuals, it is better to do 4 to 6 approaches.

Anna Kurkurina: super exercise for back muscles

This complex can be performed by almost anyone. It is performed smoothly and slowly. No special equipment required.

Exercises:


Each exercise is performed 4 times, and stretching is required between them. To do this, try to assume the fetal position. Lying on your back, wrap your arms around your bent legs. The knees are pulled up to the chin. Stay in this position for 10 seconds.

Anna Kurkurina: strength training

Exercises with dumbbells are not only available to men.

They are also effective for women:


Each exercise is performed 15-20 times. Perform 3 passes. After each of them, stretch all the worked muscles.

Anna Kurkurina's exercises, aimed at developing muscles, are gentle on the cardiovascular system and joints.

Between strength exercises, Anna advises jogging for 2-3 minutes. on the treadmill. Since it is necessary to change strength and aerobic exercise.

Anna Kurkurina: training in the gym

Carrying out training in the gym according to Anna Kurkurina’s method provides the most effective effect on the muscle groups being worked. A variety of exercise machines used for individual muscle groups simplify the training process.

Here You can quickly lose weight by doing basic exercises on exercise machines., during which all major muscles are worked.

Anna Kurkurina, training: all episodes (video)

Anna Kurkurina: workouts for weight loss (video)

Anna Kurkurina's exercises, aimed at developing muscles, are gentle on the cardiovascular system and joints. By listening to her advice, you can not only lose weight, but also improve your health.

Anna Kurkurina: exercises for the collar area of ​​the back, withers:

Watch the exercise from Anna Kurkurina here:

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