Training on strategic memory improvement technology. Memory training: methods, programs, brain exercises. How to stimulate your brain

How to improve your memory and learn to remember everything easily and quickly
What time of day is information remembered best?
How to train your memory with minimal effort and time

Ivan Sechenov called memory “the cornerstone of mental development,” “the basic condition of mental life.” Memory is a powerful force that becomes “the basis of all mental development.” Without this power, every sensation would have to be felt for the millionth time as if it were the first. A person would be deprived of the ability to understand specific sensations with consequences for mental development. Therefore, it is not in vain that the question how to improve memory, worries everyone today. An excellent memory is especially important for the General Director, who has to take into account many aspects and details in his work. To improve memory and attention, we can recommend several effective techniques that do not require a significant investment of time and effort.

How to improve memory

1. Leni fight! A person who is lazy in his actions and thoughts cannot count on a good memory.

An entrepreneur's brain works differently than most people's. This point of view is increasingly supported by research.

We have prepared a useful article in which we explain the difference between entrepreneurial thinking and how to train it.

Bonus! In the article you will find 4 Ways to Train Your Entrepreneurial Brain.

If you are already a subscriber to the General Director magazine, read the article

2. Focus on the process of memorization if you want to improve your memory and brain function. You should listen, think, draw parallels with the knowledge you have already acquired and your life. The more thoughts and feelings you have that the information flow is “fixed” with, the higher the likelihood of remembering the necessary information.

3. If you forget something: the meaning of a word, a number from a report, the phone number of a friend, the name of a singer, you don’t have to immediately go to folders, dictionaries or the Internet. Try to make an effort - for a few minutes recalling the necessary information on your own. This method will contribute to the development and strengthening of memory.

4. Reading good literature. After reading an interesting book, write down the plot and names of the characters in the work. You should periodically review the notes, restoring what you read in your memory. This will help improve memory and attention, and at the same time you will be a truly erudite person. After all, who else can so easily remember the sequence of chapters in “War and Peace” or the name of the horse of the legendary Don Quixote?

5. Move more, play sports and dance. It has been proven that physical activity helps improve blood circulation in the brain, with the activation of the body’s mental processes for the perception, processing and reproduction of relevant information.

6. Memorizing without seeing images before your eyes, understanding, or retelling the text in your own words is unprofitable. After all, cramming will not go beyond RAM in this case. Similarly, it will be unprofitable to try to learn “before the exam”, “for tomorrow”, etc. When memorizing, you should select the “forever” option in order to better remember the necessary information.

7. When you remember the name of a person you just met, you should mentally associate it with famous personalities or others you know with a similar name. And you should definitely add something from yourself “Ksenia. She’s like Ksenia Sobchak, but she’s married, brunette and doesn’t host the show.” But the nose is exactly the same.”

8. Repetition is the mother of learning. The famous phrase could not come at a better time now. But you should not repeat it five times immediately after reading the information, but once over the course of five days. And it is recommended to do this at night.

9. Read the relevant literature. Many valuable and memorable tips for improving memory can be found in the publications “Notes for Memory” by S. Peunov, “Secrets of Memory” by B. Sergeev, as well as in the literature of Martin Kunz, Gunter Karsten, Gary Small, Nadiel Lapp, Igor Matyugin, etc.

10. You should not regard needlework as an outdated activity, which is typical only for housewives or our grandmothers. After all, it is known that cross-stitching, weaving various baubles, stringing beads - all these actions have a positive effect on the state of memory and the functioning of the human brain.

11. Stick to a proper diet. You should supplement your daily diet with foods that are good for activating your brain and memory. Among such products are seafood, fish, cereals, vegetable oil, improving the entire memorization process. Sometimes even a piece of chocolate can activate a tired brain, giving additional strength.

12. When preparing for upcoming negotiations, you should surround yourself with appropriate aromas that activate memory processes. You can light an aroma lamp with suitable essential oils: lemon, rosemary or mint.

13. Learn poems from your favorite poets. Daily memorization of poems, even one per day (if it is difficult, you can limit yourself to quatrains) will be very useful for activating the brain and developing memory. It would be interesting, for example, to organize creative and poetic evenings with your relatives and friends. After just a few months, you can feel a significant improvement in memory.

14. Learn foreign languages. This skill will help improve memory and attention. Moreover, in pursuit of recipes, how to improve memory, protect yourself from senile insanity.

15. It is known that professional “memorizers” of multi-digit numbers have unparalleled imagination - this is their secret. They represent numbers in the form of plants, animals, and all kinds of objects. For example, one is represented as a pillar, two as a swan, six as a castle, eight as a matryoshka, etc. To remember, for example, phone number, 333-18-10, make up the following sentences: “three swallows flew up to the post and saw a nesting doll , sitting on a nearby post and chewing a bagel.” If your imagination is not sufficiently developed, you can simply draw it on paper instead of imagining this image.

16. When you tell something, you need to pause for two seconds so that the words are remembered. If you want what you said to be forgotten soon, you can speak without interruptions. For an ideal result, we recommend speaking figuratively so that people around you can create images that match your speech.

17. It is very useful to build associative series. For example, you need to purchase coconut cakes, milk and broccoli. In order not to forget about your purchase, you should imagine a milk river, in the middle of which there is an island with coconut palms and broccoli. Such associative series will allow you to remember work issues, remembering technical parameters and indicators related to your business.

18. It is useful to create paradoxical images. Using this method helps memorize unusual, complex phrases and professional terms. To do this, try to associate any such expression with a paradoxical, bright, even some kind of protest image.

19. Mentally place objects in certain places. You can imagine a street that is familiar to you by placing in front of the entrances of the houses all the objects that you will need to remember. Mentally assign a certain object to each house - then we walk along this street and restore the entire list in our memory. I started using this guide relatively recently, when I learned about the method of theater actors. They often associate a specific line with a specific place on stage they are on.

20. Choose the optimal time of day to memorize the necessary information. Memory works best in the morning, in the range of 8-12 hours. Then gradually the memory becomes dull until 17 hours. Then it is activated again. If you are not very tired, 19 hours is the optimal time for perceiving and remembering information from complex graphs and documents, getting acquainted with reports for which you need to process and compare a significant amount of data. At least, from my own experience I can confidently confirm such recommendations.

Unusual ways to remember business information

How to remember a business partner's name. For example, we meet Alexander Petrovich Medvedev, the general director of the Romashka company. To do this, you can use a sticker, write on one side the full name of our new friend, on the other - “General Director of the Romashka company.” We attach this sticker, hiding the partner’s name. We imagine a bear (association with Medvedev), next to a Lexus car (Alexander - sounds like Alexis, Lexus), holding parsley in his hands (Petrovich). Next, we say out loud several times “Medvedev Alexander Petrovich.” At this time, on a subconscious level, you will associate this image with the name of your business partner. It will be enough to look at the sticker indicating his position to instantly remember the person’s last name, first name and patronymic.

Remembering a complex name. In particular, you need to remember the names of VoIP telephony protocols. In this case, you can use simple and memorable images instead of technical sets of letters and numbers.

IAX2 – second squad of the Ajax football team
MGCP – gate (translated from English as media gateway control protocol – and means “gate”).
Megaco / H.248 – mega prefix;
SCTP – stream (from English the designation translates as “gate”);
SCCP – “exhausted.”

From the associations we receive, we collect a phrase - and ultimately remember how Ajax scored the ball into the goal - this is a mega success; but the flow of applause soon dried up.” While this may sound pretty pointless, it can be pretty easy to remember.

Memorizing a series of numbers (for example, a telephone number). If you look at the digital series more closely, you will notice descending or ascending numbers that are different in sequence, consisting of odd or even numbers, complex or simple. For example, 674523 - there is a descending sequence of even numbers, 6,4,2, and also a descending sequence of odd numbers - 7,5,3.

Remembering the key ideas of the report. We draw up a diagram on a piece of paper (it is advisable not to write the text by hand, but to type it on the keyboard to make it easier to understand). We place the main thesis of the report in the center, write down other important thoughts near the main thesis, and less significant nuances - on the periphery. You can show the connections between these ideas using lines. The more obvious the connection of a certain idea with the main idea of the report, the thicker the line can become. Use different colors and fonts to reflect these connections. This method makes it easier to remember a significant amount of information (including precise data) - something that needs to be recited, but does not need to be memorized.

Mnemonics techniques: how to learn to memorize quickly and easily

A practitioner tells

Denis Sologub, Head of Information Technology Department of the Azbuka Vkusa supermarket chain, Moscow

I am involved in the information technology market. Therefore, you have to work with enormous amounts of information, including numbers. But at the same time, I easily remember all the numbers - although this is probably just a feature of my short-term memory, which does not fail me at a crucial moment. But I think that you need to regularly develop long-term memory - it is important to train it. I am able to achieve this result thanks to regular, weekly participation in the corporate game “60 Seconds” - it is similar to the famous television program “What? Where? When?".

Thanks to this, you can temporarily escape from everyday work, while honing your skills, organizing scattered information in your brain, logically connecting information with other known data. At the same time, everything needs to be done quite quickly - you need to answer the question in one minute. Thanks to this, new neural connections are formed with a positive effect on long-term memory.

1. Play chess and strategy games. Find time to solve logic problems. Logical thinking can always be developed if there is a desire. I can also recommend chess and similar board games (it’s very interesting to play with your children, for example). Strategy computer games will also be useful.

All this will contribute to the overactive formation of new neural connections in the brain - since the player has to calculate different options for the development of events much faster compared to everyday life.

The skills acquired during such games will be important for a successful business. They will facilitate the ease of making effective decisions when searching for strategic partners, improving a product, etc. I recommend playing such games for 1-2 hours - with as much regularity as you can afford. It makes no sense to play for less than an hour - you won’t have time to understand the meaning of the game. If you play for more than 2 hours in a row, your brain starts to get tired and it’s difficult to perceive new data.

2. Develop your powers of observation. Try, for example, to note items throughout the day that have something in common. For example, a certain brand or a red car. Each time you need to add a new one to the list of already combined items, and at the end of the day we remember the maximum number of items from our chain. Also try to remember the appearance of all objects or all shades of red. This exercise promotes the development of attentiveness, with long-term retention of a significant amount of heterogeneous information in one’s memory.

3. Take vitamins. I take appropriate vitamins regularly. According to doctors, certain vitamins (more precisely B, C, E) will help improve the health of the nervous system, accelerating the transmission of impulses along nerve fibers - having a positive effect on attention and memory. The effect of vitamins also helps protect the brain from constant stress, with partial relief from the feeling of chronic fatigue. If you don't like all kinds of capsules or tablets, you can think about a healthy diet, including nuts, greens, citrus fruits, bean sprouts and wheat salads.

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Good memory. In the modern world, with its growing volume of information that literally bombards us, this is not the worst quality. But by good memory we mean only the ability of our brain to remember what we read, saw, heard. None of us takes into account the fact that poor memory can be directly related to such diseases of the century as: vegetative-vascular dystonia, hypertension, insomnia, depression, chronic fatigue syndrome, vision problems and many other disorders of our health. And today this list of diseases is no longer the lot of older people.

Let us consider the influence of memory on the formation of the above diseases using a specific example. Currently, in any educational institution (school, secondary or higher educational institution) the volume of information (curriculum) has increased significantly compared to 60-80 years of the last century, which means that the time spent on its assimilation has also increased. This is where, from a medical point of view, processes begin to take shape that subsequently lead to those problems of our health, which were mentioned above and which can be expressed by the following formula: “A good memory is the key to our health.” Those who have a really good memory remember the required amount of information almost the first time. They don't have to spend extra time re-learning the material. They can spend this time playing sports, doing something they love, or simply relaxing: going to the cinema, going to a disco, etc.

On the contrary, if our memory, in simple terms, is “lame,” we need to re-read the material we are studying over and over again. At the same time, many of us often take up night time for this. The time when our brain should rest. Everyone knows that the more we try to remember information before going to bed, the less rest we have while sleeping. There we continue to cram, cram and cram. And when we wake up in the morning, we feel overwhelmed. And if we doubt that we remember the material we are studying well, then we think about it all the time and worry. And if this situation is repeated day after day, then this inevitably leads to the formation of various diseases.

This situation manifests itself especially clearly before tests, exams, and tests. According to medical statistics, this is the time of the most frequent manifestations of acute or exacerbation of existing chronic diseases.

Thus, the germs of these diseases begin to form almost from school, and good memory is a real prevention of this pathology at the very early stage of its formation.

And so we “earned” some of the diseases. The “journey” of visiting doctors begins. And given the fact that it always costs material costs, here comes another positive side of a good memory - economic.

In addition, we also cannot help but take into account the reaction to academic success from our loved ones: mothers, fathers, grandmothers, grandfathers. Children's problems do not go away without a trace. And here the whole above story repeats itself again, but with them.

Thus, we see that good memory is not only the ability to remember, but also:

availability of free time, which we can spend on playing sports, or other favorite activities, going to the cinema, theater, etc. and so on.;
our health;
the health of our loved ones;
saving the family budget.

A small team (a doctor and a programmer) has been solving memory problems since 2014. Some experience has been accumulated in this area; moreover, memory improvement technology has been developed, thanks to which a person, having a mobile device with the Android operating system, can significantly improve his memory, and at the same time solve a number of problems - his own and his relatives, including. Please try, write and improve your performance! - www.pamyat-plus.ru

Results of research on the use of this technology -

Memory is the foundation for all areas of human life. Memory contains what connects a person with his ancestors. The modern world is structured in such a way that every day people are faced with a huge flow of information, including that coming from the media. In order not to get lost in this endless stream, you need to learn to isolate the information that is really important at the present time. In order to keep up with the times, you need to learn how to use your resources correctly and not waste them in vain.

Rice. Ways to dramatically improve memory

Today, many different techniques and exercises have been invented, here are the main ones:

A good option for improving memory properties is learning foreign languages;

Reading literature can help develop memory;

Memorizing poems. One of the important points is that it is better to memorize exactly those poems that you like;

From time to time you can brush up on your knowledge of mathematics by doing calculations in your head;

You can think about how skills in memory development will help you achieve your goals;

Every day, remember what happened during the last 24 hours;

Try to regularly speak out loud the information that needs to be retained in your memory;

It is necessary to focus your attention on various details, this is reminiscent of an exercise for children: carefully examine all the objects, remember, close the page and try to reproduce what was drawn on the page;

It is necessary to bring up in your memory the information that you need to remember, forgetting about the Internet and other assistants;

It is very important to focus on the details in the world around you. For example, on the way to work, you can count how many people are waiting for the bus, how many men and how many women are standing at the bus stop, etc.;

One of the effective ways to develop memory is to count daily from one to one hundred and back (from A to Z and vice versa);

Numbers can help improve the quality of memory;

Try to use several types of memory. For example, when memorizing a certain text, you first need to write it, and then read it loudly and with expression;

You can try to combine memorization with some physical exercise, for example, walking in the park while simultaneously memorizing a study note;

When memorizing, you can use the associative series; to do this, you need to mentally depict the memorized information in the form of pictures, so the memorization process will take place without difficulty and, moreover, for a long time;

To train and improve your memory, you need to constantly be “in brain motion”, you need to constantly think. Take part in various types of discussions, etc.

When choosing methods for developing and training memory, you need to choose the most interesting ones so that they are not boring to do every day.

Something has become wrong with my memory... Is it familiar? Yes, “here I remember - here I don’t…” is close to almost all categories of people of all ages. Memory and attention often fail and we sadly shake our heads: What to do...?

What is memory?

Memory and problems with it

Memory- a mental form of nervous and mental activity of a person to retain, accumulate, store and reproduce all information that the body passes through its organs of perception.

The process of memory loss is called hypomnesia. Usually the problem arises with age or as a consequence of some brain disease (cerebral vascular sclerosis, epilepsy, Alzheimer's disease, and so on).

However, healthy and young people often complain of memory loss. It is important here not to confuse illness with the selectivity of our memory and attention.

We have noticed that when you meet someone, you immediately forget the names you’ve named. This happens because at that moment, we read information about the person we see. A stereotype is triggered: almost everything is familiar to us, and the brain switches off in this direction, clinging and stopping at other facts. Here you just need to concentrate your attention a little on the right moments.

So, if you just talked to a person and forgot his name or the address he gave, this is not a reason to run to the doctor. Often this is the ability of the brain to sort out aspects of information that are more and less important to us. But if, after talking with a person, and after a while you cannot remember what he asked you to do in the conversation, you should be wary and think about treatment...

Memory and attention test

Or another quick memory test using Schulte tables used for speed reading. Look at the table for 10 seconds. Then close it and write down the numbers you remember:

Test results:

If you managed to remember 10 or more numbers, congratulations, you have an excellent memory!
A person with satisfactory memory remembers 6-7 numbers.
If less, memory is reduced.

A simple and always accessible exercise is solving mathematical examples.

Count “in your head” everywhere: in front of the supermarket checkout, calculating discounts on price tags during promotions, tips in a restaurant, or thinking about your budget for the month - all this trains your brain.

For two minutes, try to remember as many of the words below as possible. Then write down all the words you remember and count them. Repeat the exercise every day and monitor your progress.

Causes of memory impairment

There are several reasons for memory impairment, as for any physiological process in the body. Here are those well-known external causes that have a detrimental effect on a person’s general health and, in particular, on the weakening of memory:

Bad ecology, pollution of the air we breathe. The activity of brain cells requires oxygen, which is increasingly becoming problematic in our polluted city.
Poor quality sleep, frequent manifestations, because it is during sleep that all restoration processes occur in the body. Healthy, uninterrupted sleep is especially important, which must begin before 24 o'clock and end at 6 - 8 o'clock in the morning.
Information overload, which we all experience: the Internet, radio, television. The brain is suddenly bombarded with an endless stream of information, or the person himself fills it with unnecessary “junk.”
Psychological fatigue, nervous overload is the source of memory impairment.
Many people know the banal laziness, when a person, the same student, who recently stored a lot of information in his head, after finishing his studies, stops reading, counts with a calculator, and keeps all the records of cases through a notepad. The brain has stopped receiving signals to remember, it completely switches off and a person sometimes forgets his name :)
Poor quality food, deficiency, lack of natural products, eating food that contains a lot of preservatives, food additives, dyes.
Smoking does not contribute to the quality of health, impairs memory. Moreover, it has been experimentally established that people who have reduced the daily number of cigarettes or quit smoking have noticeably improved memory.
Age The phenomenon of memory loss is explained by obstruction of blood flow in the vessels of the brain and poor circulation. No matter how sad it may sound, doctors consider age-related memory loss to be a completely acceptable phenomenon.

As you can see, all the reasons are external, not a word about genetics, so the memory given by nature , anyone can improve if they wish.

How to improve memory and attention at home

Train your memory - the best way to improve it.Easy, just like we train our muscles, we can train and attention.

Look carefully for 3-5 seconds at two or three people, turn away and ask yourself what you managed to remember: what color is the jacket of the first, the hat of the second and how long is the hair of the third.

You are going to the Hypermarket, making a shopping list, afraid of forgetting. Not bad, put it in the back pocket. Walk around the hall and remember what you need to buy and only before the checkout check the contents of the basket with the list.
Below is a brief summary of the method for improving memory. I.I.Poloneichika- Head of the Center for Intelligent Technologies, recognized today most successful in the post-Soviet space. It is called the accumulation system. The essence of the method is as follows:

Wake up your brains, change your occupation, expand your sphere of interests and hobbies. If you are interested in investing, switch to politics, culture, healthy eating or the arts.
Read books, learn poetry, memorize passages of prose that are especially difficult to remember. And it is important that the poems are good, better than classics, because our brain is very selective, but it is equally important that you like these poems.
Solve crossword puzzles. It is important here that the process brings pleasure, brings joy to you, then there will be success.
Calculate the calendar date by the days of the week and vice versa. For example, today is Wednesday, May 1st, and on Friday a week later, what will the date be? (19!) Or what day will May 23rd be?
Name 30 names of countries, cities, state capitals, rivers and lakes in 30 seconds. Or think of 30 words in alphabetical order in 30 seconds. Speed is very important here. It may not be possible to achieve 30 for 30, but the brain will work and this will already give results.
It has been established that it is very important to diversify your occupation, which stimulates the establishment of new connections between nerve cells in the brain, and even causes the growth of these cells, helping to increase the level of memory.
Memorizing dreams and reproducing them while you are awake improves brain function.

Our memory is inertial, at first you will forget about these exercises, you will be overcome by laziness, but take control of this and after two, maximum three weeks you will notice the results.

Computer games for developing memory and attention

Computer games train memory well, develop thinking and attention. It is important that these are not simple toys, but developed by specialists and meeting medical requirements. Such games can be found on the BrainApps.ru project. their simulators were developed jointly with scientists from Moscow State University. Lomonosov.

The methods of memory training shown in the picture below are no less effective. They are more fun, which means they will be more interesting to make. The pictures are clickable.

Acupuncture - an ancient way to improve memory

Acupuncture is a massage of biologically active points on the human body that activate blood circulation.
It is recommended to act on the following points:

“Middle of a person” (renzong point) - the point between the upper lip and nose,

“Union of Hundred” (baihui point), located at the top of the head.

“Gate of the mind” (shenmen point), at the wrist at the level of the little finger.

P alchik gymnastics for memory

Exercises with the fingers of both hands improve memory and develop intelligence. It is useful to massage the base of your thumbs.

Japanese memory exercises

Everyone knows that the Japanese hold the record for life expectancy. Japanese doctors devote a lot of time to the memory and attention of their patients and develop special techniques.

The Japanese have proven that mental arithmetic improves memory; children who count in their heads at school are much smarter and have better memory than their peers with calculators.

Thus, mental arithmetic is recognized by the Japanese as the best way to improve memory. In this case, not only does the brain experience additional stress, but the memorization process also improves.

Sports and active recreation for brain activity

Do morning exercises, sports, visit a fitness center; any physical exercise enhances the metabolic process in cells, during which more oxygen enters the blood. Take more walks in the fresh air.

Excite your memory, don’t let it sleep and relax, but don’t overdo it in your experiments!

Nutrition to improve attention

Everything in a person’s diet is very important for brain function and good memory.

, those same 1.5-2 liters (the important thing is the best, structured one, which is found in berries, fruits, vegetables). The amount depends on everyone’s body; for some, 1 liter is enough. Read about how much water everyone needs at the link
Good supply of oxygen to the body. It is this substance that nourishes the brain, providing memory. And here those products that accelerate the blood and gently stimulate blood circulation are especially important.
Antioxidants will protect the brain from aging, and amino acids and carbohydrates will provide its nutrition. Vitamins C, E - as main antioxidants. group B and vitamin K, all vitamins in which plant foods are rich.
Omega-3 fatty acids,
Microelements - selenium, iodine, phosphorus.

Products for brain function and memory improvement

Nature has taken care of products that improve memory and brain function. The list of them is quite extensive. So, what products can improve memory.

Drink blueberry juice! Previously it was called a product of vision, but now it turns out that the berry has a positive effect on memory. And by the way, frozen blueberries work just as well as fresh ones.
Black grapes and currants are very beneficial for the brain due to their antioxidant content.
Garlic improves blood circulation in the brain; just 1-2 cloves will relieve forgetfulness. A clove or twig will help avoid the smell if you chew garlic with it.

Infused with alcohol, it perfectly enhances mental activity and improves blood circulation in the brain.

Nuts are leaders among memory and brain foods. Fatty acids, which are so rich in nuts, vitamins and amino acids, zinc and magnesium, develop brain activity and stimulate brain function. Nuts are especially beneficial for you in the amount of 5-7 pieces daily; It is no coincidence that they look like the hemispheres of the brain.

Dairy products and milk from cottage cheese are important in everyone's diet.
Eat a piece of bitter cocoa every day.
Greens are healthy and their presence in everyone’s diet is important. Salads made from vegetables and with olive oil, sesame, rapeseed, mustard, pumpkin seed oil are a gift for memory and brain.
Improve memory. We don’t exclude sweets from our menu; we remember that glucose activates the hippocampus, the section of the brain responsible for memory.
especially in early spring, when our diet is so poor in vitamins.

containing Omega-3 acids are especially necessary for brain activity;
Sea kale, whose iodine supports mental clarity and builds IQ.
Horseradish has a beneficial effect on improving memory, especially in combination with lemon;
Ginger is useful in these cases, according to the Chinese, it is simply irreplaceable. Ginger decoctions are good: infuse 10 grams per glass of boiling water and drink; You can use dry powder with half a teaspoon of water. And simply, add ginger to your dishes;
Include dried fruits, baked vegetables and fruits, stewed carrots in your diet;
White chicken meat is the most useful in terms of improving memory. Those who eat little meat have an excellent memory! 🙂

People who are too keen on diets suffer more from lack of attention and memory, as well as those who Not is having breakfast.

Herbs and plants to improve memory and brain function

Traditional medicine in its arsenal contains a whole storehouse of recipes, using various commonly available plants that have a beneficial effect on memory.

Ginkgo biloba plant is a leader in protecting capillaries and blood vessels of the brain. Thus, it improves not only memory, but also vision, improves sleep, maintains the elasticity of blood vessels and their walls, and thins the blood. Herbal-based drugs are sold that are excellent for relieving many health problems.
Rosemary is an aromatic herb rich in antioxidants and carnosic acid, which dilate blood vessels, increase blood circulation, and improve memory. Studies have shown that even the smell of rosemary enhances memory.
Ginseng is the root of life and perfectly stimulates brain function.
Schisandra chinensis - increases tone, stimulates brain activity, promotes ingenuity.
Aronia chokeberry - especially helps with memory loss caused by vascular atherosclerosis.

The best drugs to improve brain function

If, however, the above methods did not produce noticeable results and your memory still does not please you, you can turn to medications that improve brain function, increase blood circulation and dilate blood vessels.

Ginkgo biloba- a medical product with natural ingredients that normalize the condition of brain vessels, improve mental activity and normalize blood flow. The drug has an antioxidant effect, normalizes metabolic processes and improves blood circulation in the brain.