Fish oil capsules in cosmetology. Anti-aging fish oil masks. Application for hair

An article about the benefits, side effects, contraindications of fish oil. You will find a large selection of recipes for face masks with fish oil.

If earlier fish oil was a tasteless oily liquid that children refused to drink, today you can get all the benefits of this element through capsules. Fish oil is used in cosmetology due to the beneficial effect it has on the skin of the face and body.

Benefits of fish oil for facial skin

Fish oil capsules contain animal fat, which is extracted from sea fish such as mackerel, herring, cod, and red fish. The enormous benefit of this substance is that per 100 g it contains as much as 30 g of omega-3 polyunsaturated fatty acids.

IMPORTANT: The human body is not able to synthesize omega-3 on its own; this element enters the body exclusively with food. This makes fish oil an extremely beneficial substance for every person.

Fish oil also contains omega-6 polyunsaturated fatty acids. Among the many vitamins of the substance there are important vitamins A, group B, D, among minerals - sulfur, phosphorus, bromine, iodine and many others.

What are the benefits of fish oil specifically for facial skin?

IMPORTANT: Thanks to its rich composition, fish oil not only hides skin imperfections, but heals it from the inside

Fish oil nourishes and moisturizes dry skin
The substance has a beneficial effect on skin prone to irritation and redness, soothing it, relieving inflammation and itching.
Fat fights excess pigmentation, lightening it
This is a great way to prevent the first age-related changes, as well as eliminate existing wrinkles.
A large amount of vitamin A triggers accelerated cell recovery processes
Fish oil regulates metabolism, allowing waste and toxins to be eliminated naturally and not through the pores of the skin. With poor metabolism, the face becomes covered with acne and inflammation

The effect of fish oil on the skin of the body

All the benefits that fish oil brings to the skin of the face also accrue to the skin of the body. In addition to regeneration, protection from external factors, nutrition, hydration, rejuvenation, the substance brings additional benefits to the body - it makes it fit and elastic. Fat will restore elasticity to fading tissues, smooth out unevenness, cracks in the arms and legs, and wrinkles.

IMPORTANT: For the beauty and health of body skin, fish oil is taken both externally and internally

Caring for the skin around the eyes with fish oil

With age, a web of wrinkles appears near the eyes. If at first it does not cause concern, then later the folds become deeper and more noticeable.

Fish oil is also used in the fight against deep wrinkles, but it is better to start care even before they appear.

IMPORTANT: Fish oil can be applied to both mature and young skin.

An important step in caring for the area under the eyes is hygiene. Don't forget to remove makeup from your eyelids every day using special products. Remember that makeup remover milk must be marked that it is suitable for the eyelid area
The skin under the eyes is sensitive and fragile; be careful not to injure it. Do not rub fish oil into your eyelids, but gently rub it in with your fingertips. Be careful not to get the product into your eyes
Keep fish oil on the skin near your eyes for no more than 20 minutes. During this time, the liquid should be absorbed. Remove the product with warm water and again act carefully: do not stretch or pinch the delicate skin
In one mask with fat, vegetable oils such as burdock, almond, coconut, and olive are well combined. After the oil-fat mask, apply a nourishing cream designed to care for the eyelids under your eyes.

Fish oil for youthful skin

Fish oil maintains youthful skin primarily thanks to a powerful dose of omega-3 fatty acids - natural sources of elastic, smooth, radiant skin. This element is especially useful for women over 40, in whom wrinkles begin to appear more and more clearly.

The product can be applied independently to the area around the eyes and lips, to the forehead and other areas where wrinkles appear. Or you can combine it with other components, resulting in a real mask, the effect of which will not be inferior to salon procedures.

For anti-wrinkle masks you will need:

parsley - 1 tsp. crushed substance
lemon zest - 1 tsp
fish oil - 1 tsp

Combine the components in a container, distribute the composition over the areas affected by wrinkles (can be used for the entire skin). After a quarter of an hour, rinse with warm water and moisturize the skin with your usual cream.

Ingredients for anti-aging masks:

heavy cream - 1 tsp
lemon juice - 1 tsp
fish oil - 1 tsp

If you don't have it, you can replace cream with the richest sour cream you can find in the store. It is even better to use a homemade product, since it contains incomparably more useful substances. Distribute the mixture of all ingredients over your face and leave for half an hour. The easiest way to remove the product is with a cosmetic spatula.

IMPORTANT: For washing, it is best to prepare hot and cold water and give your skin a contrast shower.

How to take fish oil to improve skin?

Fish oil is available in liquid and capsule form. The liquid product has a specific smell and taste that is not pleasant to everyone. But the capsules are devoid of these unpleasant aspects of the substance. However, doctors still advise taking the liquid version due to its greater naturalness.

Liquid fat is drunk 1 tbsp. twice a day. As for capsules, in their case everything depends on the size of the tablet itself. On average, to improve skin condition, drink 2 capsules three times a day. Be sure to read the information in the package insert, or better yet, consult a doctor or cosmetologist.

A single dose of medication will not bring results; a course of treatment will be required. The course lasts 1-3 months depending on the condition of your skin.

IMPORTANT: Do not take fat on an empty stomach to avoid causing digestive system problems.

Store both liquid and capsules in a cool, dark place.

Video: Fish oil - how to take it and why? Home first aid kit

Fish oil masks for dry skin

Mask against flaking dry skin. Ingredients:

chicken egg - 1 pc.
fish oil - 1 tsp
lemon essential oil - 3 drops

Mix all ingredients. Lemon extract should be added at the very end of preparing the mixture. Apply the mixture to the skin, leave for a quarter of an hour, then remove with cool water.

Instant moisturizing mask. Ingredients:

sour cream - 1 tbsp
fish oil - 1 tsp
honey - 0.5 tsp

You will need very rich sour cream, because only it will cope with moisturizing dry skin. Honey should only be natural bee honey. Combine all components in one container. Spread the composition over the skin in a dense layer. After half an hour, wash your face with warm water.

Fish oil and honey for skin

Honey makes the skin velvety, deeply nourishes and saturates the subcutaneous layers with valuable substances. A mask of fat and honey returns the face to its natural color, and the skin truly glows after it.

IMPORTANT: Fish oil combined with honey gives the best anti-wrinkle results.

For the mask you will need:

fish oil - 1 tbsp
honey - 1 tbsp

If you have solid honey, then melt one spoon of it in a water bath. Mix the ingredients in a container. You will most likely need to add a little water to make the mixture less thick. The final mass should have a consistency similar to sour cream.

Apply the mask to your face, avoiding the eyelid area and under the eyes. Wait 20 minutes, then remove the mixture with water.

IMPORTANT: After the mask, it is useful to wash your face with herbal decoctions, for example, chamomile and string. Do not wipe the broth with a towel, let it dry on the skin itself.

Fish oil and cottage cheese for skin

Cottage cheese in combination with fat can fight fine and deep wrinkles just like honey. Regular use of masks made from these products will significantly reduce the depth and area of folds on the face.

You will need:

fish oil - 1 tsp
parsley - 1 tsp
low-fat cottage cheese - 2 tsp
lemon zest - 1 tsp

Chop the parsley with a knife. Combine all ingredients in one container until you get a uniform mass. Apply the composition to the skin in a thick layer. The eye area should remain untouched. After a quarter of an hour, remove the mask by alternating warm and cool water.

Side effects from fish oil. Who should not take fish oil? Video

IMPORTANT: Side effects from the use of fat directly depend on the dosage that you have determined for yourself. Carefully read the instructions for the drug and consult your doctor.

Side effects from using fish oil:

The fat is obtained from sea fish, which tend to collect mercury, dioxins and some other harmful elements. These substances can be absorbed orally or into the skin depending on the way you consume the fat.
The substance reduces blood clotting
In case of overdose, hypervitaminosis of vitamin A is possible

Contraindications for consuming fish oil:

too much calcium or vitamin D in the body
kidney dysfunction
stones in the urinary or gall bladder
thyroid disorders
tuberculosis

Be careful when taking fat in old age, while pregnant and breastfeeding, and with diseases of the gastrointestinal tract and liver. Individual intolerance to fish oil is possible, in which, of course, its use is strictly prohibited.

Video: Choose the right fish oil

How to care for your skin with fish oil: tips and reviews

Fish oil is called the elixir of youth and health. What other benefits does it have for the body? Here is just a short list of the beneficial properties of fish oil for the entire human body:

strengthens bones, so fish oil is indispensable for children and adolescents
binds fat and removes it from the body, useful for losing weight and building muscles
strengthens blood vessels, normalizes heart function
lowers the level of bad cholesterol in the blood
fights inflammation in the body
reduces the risk of developing cancer
prevents blood clots
normalizes high blood pressure
stimulates skin regeneration
fights depression
increases vitality
improves brain activity
improves joint mobility

Video: Omega 3 Essential fatty acids. Polyunsaturated fatty acids

Almost every one of us has heard about the irreplaceable beneficial properties of fish oil; as it has become known, it is not only used in medicine, but also in cosmetology. Thanks to their beneficial substances, fish oil masks can maintain the beauty and health of facial skin. Fish oil has a positive effect on the skin of the face, and you can also apply it internally, this will enhance the effect. It contains vitamin A, which is responsible for skin regeneration. Also, thanks to the vitamin B contained in this product, the skin will become smooth and elastic.

Fish oil benefits for facial skin

What are the benefits of fish oil for the face? First of all, this product is very valuable, both for young and aged skin. For example, in adolescence, regular use of it prevents the appearance of acne. Also, in adulthood, the presence of fish oil in the diet can reduce the appearance of wrinkles.

Fish oil face masks

Mask for smoothing fine wrinkles and improving complexion. To prepare this mask you will need the same amount of honey and one tablespoon of water, mix these ingredients thoroughly and apply evenly to your face. After 10 minutes, wash your face first with warm water, then with cool water.
Mask against age spots and wrinkles. First brew the chamomile and leave it for a while to brew and cool. Meanwhile, take a teaspoon of honey and mix with a teaspoon of fish oil. Apply to facial skin and leave for 30 minutes, then rinse off the mask with chamomile decoction. To really achieve a good result, do the procedure regularly and do not wipe your face with a towel after it, let it dry naturally.

Folk remedies against facial wrinkles around the eyes:

Lemon mask with fish oil. It is very suitable for aging skin; to prepare it, take one teaspoon of cream, add one teaspoon of lemon juice and one teaspoon of fish oil. Apply the resulting mixture evenly to the skin of the face and leave for 30 minutes, after this time, wash first with warm water, then with cool water.
A mask made from cottage cheese, parsley and fish oil helps against wrinkles. To prepare it, you need to mix two teaspoons of cottage cheese (low-fat) with one teaspoon of finely chopped parsley, then add one teaspoon of fish oil, and the same amount of finely chopped lemon zest. Mix all ingredients thoroughly and apply to facial skin for 15 minutes.

If you start to experience wrinkles around your eyes, then you urgently need to start drinking fish oil. For weakened eyelashes, the following oils are good: almond, burdock, olive, coconut, rosehip oil, etc. They can be used either individually or in combination with other components.

Caring for the skin around the eyes

The main point of this procedure is hygiene. This means that you must remove eye makeup every night before going to bed; this can be done with a cotton wool moistened with a special cosmetic lotion. Do not forget that when caring for this delicate part of the body, it is tedious to use cosmetics labeled “For eyelid skin care.”

Cucumber. This is a wonderful product with which you can get rid of swelling and straighten wrinkles. Cucumber can be used either in its pure form or in combination with other products, for example, you can add various oils to it, such as almond, coconut, olive, etc. Just 15 minutes a day, and in a few weeks the results will be stunning.

Tea bags. They quickly eliminate wrinkles under the eyes; you just need to scald 2 tea bags with boiling water and place them in the freezer. After a few minutes, remove the bag from the freezer and place it on your eyes, first lubricate the skin around the eyes with oil.

. With this ingredient you can perform a delicate and gentle peeling of the skin around the eyes. To do this, you need a small amount of vegetable oil (cream, sour cream or full-fat yogurt) and add a little semolina to it. This mixture should be applied to the skin around the eyes and massage with gentle movements; after the massage, do not wash off the mixture for about 5-7 minutes; after this time, rinse the mask with warm water.

Fish oil is a pharmaceutical drug familiar to everyone since childhood. It is extracted from certain varieties of marine fish and is used as an immunostimulant. However, this oily liquid with an unpleasant odor and taste is useful not only for oral administration. It is also successfully used in cosmetology. This effective remedy can also be used for home facial care.

Fish oil has a rich composition, which makes it a very useful and effective cosmetic product.

Vitamin A nourishes skin cells, saturates them with moisture, promotes the healing of microtraumas and accelerates regenerative processes.
Vitamin D promotes better absorption of calcium, which is also needed to maintain healthy skin.
Omega-3 acid accelerates metabolism in epidermal cells.
Eicosapentaenoic acid effectively fights wrinkles and smoothes the skin.
Other polyunsaturated fatty acids help eliminate dryness, flaking of the skin, age spots, various inflammations and rashes.

What are the benefits of fish oil for the skin?

Face masks, the main component of which is fish oil, give very good results when used regularly. It is enough to complete a course of procedures to see the effect:

dryness and flaking disappear, the skin becomes smooth and moisturized;
pimples, blackheads, redness and inflammation disappear;
fat helps remove age spots, which are one of the signs of skin aging;
small wrinkles are smoothed out, and deep ones become less noticeable;
fish collagen is effective in combating wrinkles around the eyes;
skin cells nourished with vitamins are restored faster;
the skin becomes tightened and elastic.

Knowing the benefits of this substance, manufacturers of cosmetic products often add it to face creams and serums. So why buy expensive cosmetics with fish oil, if you can prepare natural face masks based on it yourself? This product can help solve various skin problems. Fish oil is effective against acne and blackheads, various rashes, and peeling. It actively rejuvenates the skin and restores its healthy glow.

Fish oil for wrinkles can be used without adding any products or combined with other natural ingredients. In its pure form, the product can be applied to dry areas of the skin (for example, in winter, when the face is often chapped), and can also be used for the area around the eyes.

The skin in these areas is very thin and sensitive, so it is not advisable to smear it with regular face cream. But fish oil is perfect for this purpose.

Before applying the product to your face, you need to remove your makeup and wash your face to clean out your pores and prepare your skin for the procedure.

You need to walk with a mask for 20–30 minutes. Then you should remove the residue with a paper napkin or a damp cotton pad. After using the mask, there is no need to lubricate your face with cream.

To achieve a positive result, you need to carry out a course of procedures: 2-3 times a week for three to four weeks.

Fish oil has one significant drawback - an unpleasant odor that remains on the skin. But it’s easy to get rid of: after removing the mask, you need to wash your face with water, after dropping a few drops of lemon juice into it. The juice completely eliminates the smell of fish.

Fish oil is sold in pharmacies. It is available in two dosage forms - liquid and gelatin capsules. You can use any form. It is easy to pierce the capsule with a needle or toothpick and squeeze out the liquid from it.

Some manufacturers add various vitamins to their product. Before using fish oil, you should make sure that you are not allergic to it or to any additional components included in the drug.

Recipes for homemade masks based on fish oil

Let's look at popular recipes for cosmetic masks that contain this nourishing ingredient. The simplest mask contains only fat without any other components.

Take 3 capsules of the drug (if it is in capsules) or 1 teaspoon (if it is in liquid form). Apply it to your face using your fingertips and massage. Apply it to your eyelids. Wait the required time and blot your face with a napkin or wash with warm water.

For acne and blackheads

Take 1 teaspoon each of heavy cream, fish oil and lemon juice. Mix all ingredients and apply to face.

Take 2 teaspoons of black cosmetic clay, drop 15 drops of calendula alcohol tincture into it and squeeze out 3 capsules of fish oil. Mix all ingredients well.

For wrinkles

You will need one small potato. Peel it, wash it and grate it. Take 1 tbsp. spoon of this mass and add 1 teaspoon of fish oil and honey to it.

Take 1 teaspoon of full-fat sour cream, fat and slightly warmed honey. Mix all ingredients thoroughly.

Beat the yolk of one egg into a bowl. Add to it 1 teaspoon of fish oil and liquid honey. Apply the mixture not only to your face, but also to your neck and décolleté.

Moisturizing masks

Beat with a blender 1 tbsp. a spoonful of sour cream with one quail egg. Squeeze 5 capsules of fat into the mixture. Mix all ingredients well.

Mix fresh cottage cheese and fat in equal proportions. Beat with a blender until you obtain a homogeneous consistency. If the cottage cheese is too dry, dilute it with a small amount of kefir.

Beat a chicken egg in a bowl with 1 teaspoon of fish oil. Add 3 drops of lemon essential oil to the mixture.

Mix fish oil and honey melted in a water bath in equal proportions.

Nourishing masks

Take 1 teaspoon of fat, 1 teaspoon of freshly squeezed lemon juice and 2 teaspoons of cocoa powder. Pour the liquid ingredients into the cocoa powder and stir until smooth.

Take 3 sprigs of fresh parsley and chop it as finely as possible. Pour 1 teaspoon of fat over the chopped greens and stir. The mask can be applied to the entire face or just to the area around the eyes.

These simple recipes for masks based on fish oil will help you preserve the youth and beauty of your facial skin for a long time!

Even in the last century, mothers and grandmothers forced their children to drink fish oil every day; it was believed that this product was simply necessary for children for normal growth and development, because this tasteless but healthy product contains a huge amount of useful substances and vitamins. But today, this time-tested remedy has been adopted by cosmetologists - fish oil for the face can work real miracles, helping to get rid of fine wrinkles and making the skin elastic and smooth.

Fish oil - composition and beneficial properties

Fish oil is a natural product, which is an oily liquid with a specific odor and taste. Fish oil is obtained from the liver of cod fish - a unique source of vitamins, minerals and fatty acids.

Fish oil contains several components that are essential for human health; its therapeutic effect on the human body is explained by the high content of organic acids and vitamins:

vitamin A – fish oil is a unique “storage” of retinol; it is enough to receive up to 2-4 grams of fat per day to fully satisfy the body’s needs for this substance. But the youth and beauty of our skin, hair and nails largely depend on vitamin A. A lack of retinol not only causes night blindness, but also causes constant dry skin and hair, brittle nails and premature aging of the body;
vitamin D - this vitamin is necessary not only for children to prevent rickets; in adulthood, many women begin to experience a lack of calcium and phosphorus in the body, because these minerals are literally “washed out” from the bones. A sufficient amount of vitamin D helps the body better absorb calcium and phosphorus from food, making our bones stronger and our skin, hair and nails healthier;
polyunsaturated fatty acids - omega 3 and other polyunsaturated fatty acids - this is why fish oil is respected by doctors of all specialties. A sufficient amount of polyunsaturated fatty acids, supplied from food or vitamin supplements, is not only a source of essential energy, but also a product that reduces the amount of cholesterol in the blood, thereby reducing the risk of cardiovascular diseases, making blood vessels more elastic and strong and preventing the formation of blood clots. In addition, such fatty acids are necessary for the normal functioning of the nervous system, since without them it is impossible to create cell membranes and myelin fibers, which are responsible for the appearance of new connections in the brain.

Fish oil - benefits for the face

Fish oil is beneficial for both young and mature skin. In adolescence and adolescence, it helps fight acne and pimples, and in older age, it prevents the appearance of early wrinkles and age spots.

The connection between fish oil and the disappearance of acne seems strange and far-fetched to many, but in fact, the active components contained in cod fish oil affect the metabolic processes occurring in the body. They ensure the timely removal of all toxins and waste from the body, making the skin cleaner and smoother. This is especially noticeable in adolescence, when raging hormones “decorate” the cheeks, forehead and chin of adolescents with acne, but this effect should not be neglected by adult women, because normal metabolism is a necessary condition for clean and fresh facial skin. But to do this, you need to regularly take fish oil orally, preferably in 1-month courses, then take a break for 3 months and take it again, so that you get 3 monthly courses in a year.

Fish oil used in masks is necessary for women whose skin has already begun to undergo age-related changes. Regular use of fish oil helps prevent the formation of new wrinkles, and makes existing ones less deep and noticeable. Fish oil has tightening and toning properties, making the oval of the face clearer, the color fresh, and the skin smooth.

Fish oil for the face - recipes

Universal fish oil mask is a mask for those women who want to achieve facial skin rejuvenation as quickly as possible without extra effort. All you need is fish oil capsules. Every day, before going to bed, fish oil is applied to the face, which is extracted from the capsule using a regular medical syringe - the capsule is pierced with a needle and the fat is drawn into the syringe. Then a thin layer of fat is applied to the face, excluding the area around the eyes, while simultaneously giving a light massage to the skin. Such masks should be done daily for 10-15 days, then take a break for 1-2 months.
Mask with fish oil for aging skin– this mask is suitable for women over 35 years of age whose skin has shown the first signs of aging. To prepare it, you need to add 1 teaspoon of freshly squeezed lemon juice and the same amount of liquid fish oil to a small amount of fatty sour cream. The mass is thoroughly mixed, heated a little and applied to the face in an even layer, leaving for 20-30 minutes. After this, the remnants of the mask are removed from the face with napkins, and the face is cleaned in 2 stages - first with warm water, and then with cold water with the addition of lemon juice to destroy the odor.
Anti-aging fish oil mask– Suitable for all skin types and women of any age. It is prepared from 1 tsp fish oil mixed with 1 tsp honey; if desired, you can add 1 chicken yolk or 1 tsp sour cream. The mask is stirred and applied to cleansed facial skin, left for 20-30 minutes, washed off with warm water and wiped with water and chamomile infusion.

Masks with fish oil are an effective remedy, but only with regular use. To achieve maximum cosmetic effect, masks must be applied to cleansed facial skin without makeup. Moreover, after using cosmetic milk or lotion, the skin must be cleaned again with warm water without soap. And only after this can you apply a fish oil mask to your skin. By making such masks every day, after 10 days you can see the rejuvenating effect of the cosmetic product, and with regular use, age-related changes on the skin become less noticeable.

Modern cosmetology offers a wide range of expensive products and procedures designed to preserve the beauty and health of the skin.

However, you can deal with wrinkles and other skin problems without shelling out a tidy sum: just look in the medicine cabinet, where you can find, perhaps, the most unpleasant product from childhood - fish oil. This is a very useful substance that can be used both internally and as the basis of facial masks.

The basis for creating fish oil is the liver of fatty sea fish: cod, mackerel, salmon and other species.

Composition of fish oil

organic acids: oleic, stearic and others;
trace elements: sulfur, iodine, phosphorus, bromine;
vitamins: A, B, D, E;
antioxidants;
amino acids.

As we can see, fish oil is rich in beneficial vitamins and microelements. Therefore, it is useful both for external use, for example, as part of masks, and for oral use.

To achieve maximum results, doctors recommend combining external use with oral use. But do not forget that this product has its contraindications, and you should consult your doctor before using it.

Due to its properties, fish oil is actively used in cosmetology. Its structure allows it to easily penetrate into the intercellular space and be easily “absorbed” by the skin.

Fish oil saturates the skin with beneficial substances that, for one reason or another, the human body cannot produce on its own. These substances participate in the metabolism that occurs in the skin, have a restorative effect, remove toxins and slow down the aging process.

Indications for the use of masks based on fish oil

blackheads, acne;
aging, fading of facial skin;
uneven color and relief.

The effect of fish oil when used regularly in masks

returns a healthy color to the skin, lightens age spots;
restores skin elasticity, reducing the number of wrinkles;
relieves skin from dryness and flaking;
helps cope with pimples and blackheads.

Contraindications to the use of fish oil

increased levels of calcium and vitamin D in the body;
renal failure, kidney stones;
thyroid diseases;
tuberculosis;
pregnancy and lactation;
diseases of the gastrointestinal tract;
diseases of the cardiovascular system;
liver diseases;
allergic reactions.

Rules for using fish oil for the face

before using the mask, check for possible allergic reactions to fish oil;
Do not use this product in masks if you have oily skin;
To prepare the mask, only fresh fish oil is used;
when preparing masks, follow the recipe exactly, otherwise the mask may turn out to be either too greasy or not nutritious enough;
fish oil can be combined well with vegetable, aromatic and essential oils, dairy products, herbs and cosmetic clays;
Do not use this product regularly; after carrying out caring procedures, take a break for several months;
fish oil can be used in its pure form to care for delicate skin in the eye area;
capsules with fish oil are dissolved in warm, but not hot, liquid - water, infusion, decoction;
Before applying fish oil to the skin of the face, it must be thoroughly cleaned;
The duration of the procedure should not exceed 30 minutes;
fat-based masks are not washed off, but are removed using napkins or sponges;
After removing the mask, do not use any face cream to avoid clogged pores, which in turn leads to the formation of blackheads.

Making face masks from fish oil

So, fish oil is an effective remedy for rejuvenating and lifting facial skin, as well as for combating acne and pimples.

What recipes for masks based on fish oil exist?

One-component fish oil mask

This is the simplest mask that requires virtually no costs.

You will need:

regular napkin;
fish fat.

Holes are made in the napkin for the nose, eyes and mouth, then it is moistened with fish oil and placed on the face, after 30 minutes it is removed.

This mask will help cope with dryness and flaking of the skin and give it freshness and youth.

Fish oil mask with lemon

For this mask, mix in equal quantities:

lemon (lemon juice);
fish fat.

The resulting mixture is applied to the face for 15 minutes and removed using napkins. Then you should wash with warm water.

Fish oil mask with honey and boiled water

Mix one tablespoon of boiled water with a teaspoon of fish oil and honey. Apply the mixture evenly to the face, avoiding the eye area. After 10 - 15 minutes, rinse off the mask with water at room temperature, then wash with cold water to invigorate the skin.

This mask gives the skin a healthy color and copes with fine wrinkles.

Fish oil and olive oil mask

Mix in equal quantities:

fish fat;
olive oil.

Apply a thin layer to the face. Wipe off with a cloth after 30 minutes, then wash with cold water.

Fish oil mask with honey

Mix honey and fish oil at a ratio of one to one, apply the mixture to your face for 30 minutes. Wash off the mask with chamomile decoction. After rinsing, do not wipe the face, but leave it until the broth is completely absorbed.

This mask helps eliminate age spots from the face and remove fine wrinkles.

Mask of fish oil, sour cream and lemon

Mix fat, cream (sour cream) and lemon (lemon juice) in equal proportions. Apply the resulting mixture to your face for 30 minutes, rinse with water at room temperature, and rinse your face with cool water. This mask is good for aging skin.

Mask of fish oil, parsley and cottage cheese

Mix half a tablespoon of fish oil and pre-grated lemon zest with a teaspoon of chopped parsley, add a tablespoon of low-fat cottage cheese. Apply the mixture to your face for 15 minutes, then rinse with water at room temperature.

This mask helps smooth out wrinkles.

Mask of fish oil and chicken yolk

This mask gives a rejuvenating effect.

Mix by teaspoon:

fish oil;
honey;
with one yolk from a chicken egg.

Apply the mixture to the face for 30 minutes, then wash off the mask from the face and wipe the skin with chamomile decoction.

Mask of fish oil, sour cream and quail egg

This mask is suitable for dry skin. It helps replenish moisture and vitamin deficiency in the skin.

Beat a quail egg with a teaspoon of sour cream, add a teaspoon of fish oil to the mixture. Apply an even layer to the face for 30 minutes, then remove the mask with a cotton pad moistened with chamomile decoction.

Masks for the skin around the eyes

Creamy mask

Mix in equal quantities:

heavy cream;
fish fat.

Apply to eyelid skin for 10 minutes. Rinse off with cool water.

This mask will relieve puffiness in the eye area, smooth out crow's feet and remove circles under the eyes.

Tea mask

Strongly brewed tea is mixed with fish oil at a ratio of one to one and applied to the eyes. The duration of the procedure is 10 – 15 minutes. Rinse off with cool water.

Masks using fish oil are no less effective in rejuvenating and cleansing facial skin than purchased ready-made cosmetics. And to prepare them, you just need to open the refrigerator or go to the nearest store.

Don’t be lazy about your appearance, but remember to take precautions.

A healthy face is the dream of every woman.