Revitonics - what it is and how to do the exercises correctly. Revitonics. A detailed video course of basic exercises from Natalia Osminina, Anastasia Dubinskaya. Reviews from doctors Anastasia Dubinskaya revitonics biography

A. Pleshcheva:

The program “Hormones in Target” and its host, I, Anastasia Pleshcheva, am an endocrinologist-nutritionist. Today we will take a break from endocrinology and delve into our youth. The topic of today's broadcast: “Revitonika: back to youth.” Today I have a unique beauty expert, Anastasia Dubinskaya.

I cannot list all of Anastasia’s regalia. Therefore, Anastasia, tell us who you are?

A. Dubinskaya:

I will be happy to tell you about myself. I am a psychophysiologist, neuropsychologist, and a leading practicing expert in rejuvenating facial and neck massage. Over the years of my practice, about three thousand patients have passed through my hands. Several tens of thousands of people have taken our courses and seminars. I am a graduate student at the Moscow Scientific and Practical Center for Medical Rehabilitation, Sports and Regenerative Medicine, I am a participant in international congresses, and I am also the founder and director of the Revitonika school of natural rejuvenation.

A. Pleshcheva:

Thank you very much, Anastasia! It’s very nice that professionals come to my studio.

Anastasia, the simplest and probably your favorite question: what is revitonics? Many people know this science, but many have not encountered it yet, some have encountered it, but do not know that it is called that way. So please illuminate.

A. Dubinskaya:

What is revitonics? First of all, the main word is a scientific and practical method of rehabilitation of appearance, to put it simply - a scientific and practical method of rejuvenation based on physiology and anatomy. The practitioners work primarily on restoring the posture and statics of the neck. It is these two components that are the fundamental basis for a young and beautiful face.

A. Pleshcheva:

It seems simple, but everything is so complicated. It seems to me that this takes a lot of time. But I am sure that Anastasia will tell us today the other side of the coin; I know many patients who passed through her hands. My friends, my patients tell me that you don’t need much time for this, and, most importantly, love yourself, take the time, and everything will be fine. Therefore, I would like to know the following: Anastasia, what is special about the revitonics method and where did you get such deep knowledge?

A. Dubinskaya:

Let's start with the second question. There is a concept of “professional personality deformation”. I became interested in issues of rejuvenation as a child. At the age of 10-11, I remember myself very well: a little baby looks at her parents and understands that she categorically does not like their double, triple chins. I watched adults, I couldn’t even call it double chins, I didn’t yet have such a conceptual apparatus to somehow characterize it. But I understood that old age should not be so unsightly and I always stood up for aesthetics.

In the 9th grade, I realized that I was probably developing a double chin, and, by the way, I was right, because all facial deformations are formed in adolescence, and come out from behind the scenes onto the stage much later. I was looking for methods on how to maintain youth. It was in my blood and predetermined my profession. I remember myself very well, sitting on a bench in the school gym and performing some kind of facial massage. Later this was embodied in the fact that I graduated from the Southern Federal University, I am a medical psychologist, and my main specialization has been with me throughout my life. This is neuromuscular relaxation, I study the connection between the facial muscles and the brain, how our emotions affect the state of the facial muscles, and whether, by working on their relaxation, it is possible not only to put your appearance in order, in other words, to look younger, but also to stabilize the psycho-emotional sphere .

All facial deformations begin in adolescence.

A. Pleshcheva:

This is difficult, especially in a metropolis. You have a serious job. Do you resort to the help of other professionals, do psychologists work with you additionally or not?

A. Dubinskaya:

We highly recommend it, I talk about it all the time - there is a facial lift, and there is also an emotional lift. This is the first place to start, because the ring of the city, stress, constant worries, anxieties, fears. You know that the facial muscles determine the design of your face. As a doctor, this is clear to you. How they are located, what kind of musculoskeletal system they have - such a face. With age, it is from stress, this is scientifically proven, it is from stress that in 60% of cases the muscles shorten and move from their places of attachment, and we observe this. How? Nasolabial folds, jowls, drooping eyebrows - these are all muscle spasms that arise due to stress. First, you need a psychologist. Secondly, there is only one way for rejuvenation - this is fresh, beautiful blood. To make her healthy, first of all, you need a nutritionist-endocrinologist, gastroenterologist, organize nutrition, metabolism, put hormones, let’s say, on a healthy note.

A. Pleshcheva:

I love the concept of “hormonal harmony” as I tell my patients.

A. Dubinskaya:

Great concept, yes. Third, of course, it is important that this blood is delivered to the face. This requires general blood flow and sports activities. There must be a comprehensive work.

A. Pleshcheva:

Thank you very much, Anastasia! It’s very interesting, and we will tell you, friends, how to help in the near future with all the components that Anastasia has just listed.

Anastasia, you are the head of the clinic. How long has the clinic been? I would like to delve a little deeper into business, away from science and medicine. Do you have any competitors and how do you cope?

A. Dubinskaya:

We have been on the market for eight years. When we arrived, the market was quite wild. You know for sure that there is a concept of “face building”. It was attended by face builders and us, who tried to say that you need to relax your muscles, you don’t need to pump them up, as face builders do. Because the facial muscle is not the gluteus maximus, and the face - you yourself understand that. We always base our work on evidence-based medicine, only on scientifically verified truths. The scientific world says nothing about the need to build muscles. The muscles, poor fellows, are already shortened and spasmed, it seems to you that you are pumping them, in fact, you are displacing them, you are shortening them even more. What seems to you like lifting has happened is actually swelling that arose as a result of inflammation. Any neurologist will tell you this. Poor patients come to us with neuritis, with a colossal disruption of the entire morphology, the facial muscles come to a terrible state. Rehabilitation is needed. Therefore, once again: we just relax the facial muscles.

A. Pleshcheva:

Anastasia, as a novice blogger, I am present on social networks and observe a large number of girls who call themselves revitonics specialists. I would like to know your opinion: do you really have so many competitors? Who are these girls? Do they actually have medical knowledge? Sometimes it seems to me that these are people who heard something somewhere and present it as scientific, journalistic knowledge.

A. Dubinskaya:

In fact, it is true. You must have a medical education to teach rejuvenation. It seems to us that this is a very simple area, but the face is, first of all, the facial and trigeminal nerves. By accidentally touching them, or by incorrectly teaching the technique of working with the neck, a thousand nuances, we can cause harm. Let's not talk about sad things. The point is that you need to trust professionals everywhere and consider them very, very selectively. Girls beauty bloggers decided one morning, they woke up and said that they would teach gymnastics. In fact, it is very harmful. I will not comment on the ethical side of the issue. It's simply dangerous to health - let's put it this way briefly.

A. Pleshcheva:

To really trust a person, you must, first of all, demand certificates from him. I understand correctly?

A. Dubinskaya:

Yes. First of all, you must have a secondary medical education or higher medical education. A person should have the hands of a massage therapist. Seven hours of daily work at the massage machine, for many years. I can guess where the muscles are located, even by examining the skin, I can guess what's going on with the face. Have the above-mentioned girls advised at least one person in their lives? They didn't host the reception.

A. Pleshcheva:

I understand you. Fine. Thank you very much, Anastasia. I would like to dwell on other issues.

Revitonics, are there any contraindications for this technique?

A. Dubinskaya:

Contraindications for this technique are general contraindications for massage. We are talking about cosmetic problems, pustules and lesions. Warts, papillomas that need to be removed in a timely manner. By the way, the time has already come, it’s November, it’s cold. It's time to delete. Also, of course, general systemic diseases, the cardiovascular system, cancer, high blood pressure, osteoporosis in the second stage. In general, revitonics is created for relatively healthy people. If you have questions, it is better to consult with your therapist or a doctor of other specialties.

A. Pleshcheva:

Yes, find out. Because, really, you don’t want rejuvenation to lead to additional problems.

Tell me, please, what links still need to be touched upon in order to retain youth? I would like to understand the basics. What does your patient look like, and from whom does this patient often come? Perhaps from the specialist who recommended it, from a cosmetologist. What do your patients look like, what are the age criteria of your patients?

A. Dubinskaya:

First of all, these are women. In the entire history of revitonics, we have had 11 men. The most disciplined people, I think. Women from 25 to infinity, we will end with my 83-year-old grandmother, who saw the first signs of age-related changes. They looked in the mirror and realized that everything was not the same as always - it was unclear whether they were tired, or haggard, or swollen. But definitely not like before. They start looking. Whether or not to do without injections is the question. They start looking: maybe there are some gymnastics, massages, and so on. This is how they find us and come to us. Plus, the patients of our clinic are people with diseases who need facial massage, because, for example, they have neuralgia.

A. Pleshcheva:

Do you have such patients too?

A. Dubinskaya:

A. Pleshcheva:

So this is not a contraindication?

A. Dubinskaya:

This is an indication for revitonics. Moreover, very good results. My specialty is cervical and facial fibromyalgia.

A. Pleshcheva:

Oh, this is very interesting! We will send patients to you, because there are a lot of such patients. Indeed, it’s a big problem, including I have this problem, and all the people sitting at the computer. Even if we try, we play sports, all the same, the amount of time we spend in front of the monitor does not allow for normal relaxation of our muscular corset. This is indeed very difficult.

A. Dubinskaya:

You know, Anastasia, according to 2005 data, it turns out that neck pain and facial pain are only 26% associated with incorrect statokinetic loads, for example, incorrect head position when we look at the monitor. Only 26%. 7% - hypothermia, oddly enough, sorry for osteopaths, but injuries to the musculoskeletal system are less than 1%, and the large, lion's share, more than 60%, is a psycho-emotional state. Working with the facial muscles, we can relax and create a psycho-emotional state through the facial trigeminal nerve, through the feedback facial connection between the muscle and the brain.

By working with the facial muscles, we can relax the brain and create a psycho-emotional state.

A. Pleshcheva:

When can I see the result? What can we promise our women?

A. Dubinskaya:

Let's look at two cases: 25 years and 55 years. At the age of 55, hormonal changes have already occurred, changes in the musculoskeletal system, or simply, shrinkage of the cervical spine has occurred. Naturally, it takes her much longer to see the effect. The tissue turgor is no longer the same; this is predetermined by an endocrinological factor, first of all. Therefore, a 25-year-old woman will receive the first results in just two months. Or rather, not even the first ones, but I would say the main ones.

The first thing that will happen is that the swelling will go away, the face will be more... Let's not say the general word “fresh”, it will be clearer, clear facial features, reduction of swelling, restoration of the high position of the eyebrows, reduction of nasolabial folds, the same applies to nasolabial swelling. Lengthening the neck, we can lengthen the neck by three centimeters from behind. Moreover, I recently had a patient who lengthened her neck by two centimeters in two weeks. We make sure to take measurements with a caliper before the start of classes. Moreover, we are currently conducting a study on some patients, we are conducting electromyography and myography of the facial muscles.

A. Pleshcheva:

How much you have, how many interesting things! So, we are now talking about women of 25 years old, that for them it is quite fast - two months. How often, how many times a week do you need to do revitonics in order to get these effects in two months?

A. Dubinskaya:

The main thing is not to practice, as we like to say in revitonics, in an “episode” way. That is, I realized it, died for two hours, after that I got muscle acidosis, everything hurts, there was no result. Every day we form muscle memory, 10, 15, 20 minutes. The neck complex takes us 12 minutes; I’ve been doing it on a timer for a hundred years with all groups. The complex on the face takes 10 minutes, that is, 22 minutes can be allocated to yourself, divided into morning and evening. A 55-year-old woman works out much longer, for example, the same 22 minutes a day, but twice a week she sits down for 40 minutes and finishes certain problem areas. When the self-regulation mechanism turns on, then this woman will get such a result that she doesn’t practice so much, but the results get better and better.

A. Pleshcheva:

Enough, I would say, a lot of time. If you look at the size of our metropolis today, how much time we devote to work, and so on. Therefore, I would like to ask, probably, the most direct question: at what time of day is it better to practice revitonics?

A. Dubinskaya:

An edematous person or not? Prone to swelling?

A. Pleshcheva:

I knew you would ask this question! We need to call a spade a spade, and you will probably support me now. Of course, in general, we are all prone to edema. This, unfortunately, is because many do not know how to eat properly, rationally, what to eat when, what to drink when; many overdrink, many underdrink.

A. Dubinskaya:

How nice to hear this! Yes, that's for sure.

A. Pleshcheva:

It’s very difficult, and indeed, basically everyone is prone to swelling. So let's consider this option first.

A. Dubinskaya:

Let's! The lymphatic system falls asleep at night along with us, so we work out, perhaps in the evening, but two to three hours before bedtime, so that we can “diverge” a little.

A. Pleshcheva:

Just when you need dinner.

A. Dubinskaya:

Let's study after dinner. After an early dinner.

A. Pleshcheva:

Fine. Thank you, Anastasia. These are really important questions, because I'm sure now many viewers are trying to figure out when they will give themselves these 22 minutes. Even I'm trying to understand. Although I know Anastasia, and I know about her successes and the successes of my patients, unfortunately, I have not yet found time for myself, specifically at what time it would be better for me to do this.

A. Dubinskaya:

Let me motivate you. The fact is that you don’t have to do the revitonics itself, the gymnastics itself, just sit down and do it. You can incorporate some useful anti-aging movements, tricks, and exercises throughout the day. For example, I fry eggs in the morning and do a trick to lengthen the neck and remove swelling. Then I’m driving in the car, while in traffic jams, I pumped one a little, the supraclavicular lymph nodes. At work, sitting in front of the computer, you can work on your face and relieve tension. Your hands are more or less free, for example, you are reading something, you can relieve tension from the chewing muscles, relax your clenched jaws. Forehead - in general, we do it wherever possible. Moreover, facial techniques take a few seconds, for example, 20-30.

A. Pleshcheva:

I would like to open up a niche and tell you when it will be possible to learn how to do this without interrupting production. Anastasia, let's tell you that today we are planning to launch a marathon, in which I will be an expert in nutrition, Anastasia - as a super expert in revitonics. Who else will we have?

A. Dubinskaya:

We will also have a psychologist and a fitness trainer.

A. Pleshcheva:

Are these experts enough? How do you think?

A. Dubinskaya:

I think that's enough. In my experience, these four components will lead a woman to a comprehensive result. Our marathon lasts 6 weeks. I don’t know how it is with you, Anastasia, from the point of view of endocrinology, but for rejuvenation this is a more or less normal period, adequate, intelligible, to get results, start the blood supply, pump our cleansing system and work on skin issues.

A. Pleshcheva:

Who can participate in the marathon? Beginners who are just starting to engage in revitonics, or already advanced people who know you, know me, perhaps, and know our additional experts?

A. Dubinskaya:

I think these are newbies. I'm really looking forward to beginners, because I personally do everything to explain each step of the exercise step by step, in detail. We will have lectures called “From Scratch”, they will tell you how everything works, what youth is, it’s not just a fashionable word.

A. Pleshcheva:

I, in turn, want to lead this situation a little in contrast to Anastasia. Today, several of my patients, literally, in recent days, told me that they would participate in the marathon to consolidate the effect. They have already gone through some steps with Anastasia, but at the same time, from time to time, patients still forget something. They say: “Anastasia, in order for everything to sparkle with colors again, we decided to join a marathon and go through this technique step by step with everyone.” Therefore, friends, I still believe that this is not only for beginners.

A. Dubinskaya:

Of course not. There will be a lot of exercises.

A. Pleshcheva:

We will wait for our patients, whom we have known for a long time, to consolidate the effects. Moreover, Anastasia, I know and am sure that there will be new exercises that, in general, are probably not known to many. Will this happen?

A. Dubinskaya:

Firstly, there will be new exercises and, secondly, a large number of modifications of old exercises. Everything will be presented from such an angle that even an experienced revitonist will find it interesting, educational, and new.

A. Pleshcheva:

Anastasia, let's open our cards a little more. I really like asking personal questions and I have a personal question for you. How much time do you now devote to your beauty, your youth? How long and how much have you been doing revitonics today?

A. Dubinskaya:

Today I support the result. I integrate my healthy habits into my daily life, and that’s more than enough for me. The most important thing is to relieve spasm and tension in the jaw area in time. When we go through life with clenched teeth, it is very important to overcome this vicious stereotype.

A. Pleshcheva:

Tell me, please, why do we clench our teeth?

A. Dubinskaya:

This is a reflexive behavior of the masseter muscle in response to stress. Back in the 1990s, tests were carried out, electrodes were glued to the masticatory muscle. Unfortunately, she is the first to react to stress. And immediately the nasolabial lips, and immediately the jowls, and immediately the sagging lower part of the face. Then this tension is myotonically transmitted through a reflex to facial, facial, for example, muscles.

A. Pleshcheva:

I remember, when I was just a child, I saw various friends of my mother, and on TV I saw this technique: you take a towel and rub your chin with it. Is this real, is this acceptable?

A. Dubinskaya:

It's naive.

A. Pleshcheva:

It's naive. Friends, we have a short video from Anastasia, a small bonus on today’s program, how to do it without being naive, Anastasia’s technique.

"Hello! My name is Anastasia Dubinskaya. I am the founder of the school of natural rejuvenation “Revitonika”. We are launching the Youth marathon. Reboot". Over the course of six weeks, four experts - a nutritionist, a women's psychologist, a fitness trainer and me, a rejuvenation expert, will guide you to a comprehensive result. Over the years of practice, I have become convinced that lasting rejuvenation requires not only gymnastics and massage, but also adequate physical activity, proper nutrition and, of course, internal harmony. This comprehensive approach will provide your face, body, and soul with youth and beauty for many years to come. We are a team of experts, each a professional in their field, with specialized education, many years of experience, and, of course, successful results for many clients. Well, girls, let’s reboot our youth?”

A. Pleshcheva:

So, friends, if you want to get to know each other further, the clinic is famous, Anastasia is famous with us, so look for it, come, we will always be glad to see you! We, of course, want to invite everyone to the marathon.

A. Dubinskaya:

We want to invite everyone, absolutely everyone, to the marathon.

A. Pleshcheva:

What makes the marathon unique?

A. Dubinskaya:

In an integrated approach, first of all. Secondly, in carefully chewing not only the truths, but also those things that you, in principle, cannot find out, because you are neither an expert in rejuvenation, nor a psychologist, nor an endocrinologist. Many people may think that they understand something in psychology, but how it works in rejuvenation, how important it is to live by letting go of your facial muscles, how to control, for example, facial expressions - no one yet knows.

A. Pleshcheva:

The most important thing is that, basically, those people who teach psychology do not know this, very often. This is a very common problem among psychologists. She also delves into dietetics; very often, overweight women and men are psychologists. Therefore, indeed, friends, we invite you, we are waiting, we will help you in any way we can.

Anastasia, let's move on to cosmetology. It's no secret that today botulinum toxin is probably the easiest method to look refreshed in a few days, just by taking injections. What do you think about it?

A. Dubinskaya:

First, I would argue with the word “refreshed” because we place so much emphasis on injections. We think they are rejuvenating. In fact, they remove wrinkles, they smooth out the face, while you pay with a motionless, tight facial expression. It is the motionless, tight facial expression that is an indicator of age, because the plasticity of tissues deteriorates.

Why is youth so fascinating? It’s not because young people don’t have wrinkles, they do, and in abundance. We can look at teenagers, there are an abundance of age-related defects, but they don’t think so, for them this is an individual facial design. With age, we lose plasticity, the tissues under the skin become soft, beautiful, precise, mobile, movement even during rest, they become tight, rigid, tense. They seem to curl and shorten. What are we doing? We believe that we have fought aging by getting the injection. The injection denervates the muscle and turns it off. What for? The muscle can be relaxed, the same corrugator, the frontal muscle with your hands, using special light massage movements. This is my favorite topic at conventions. I say: “Whoever is ready, come, I’ll raise your eyebrow now,” or “I’ll smooth out your eyebrow gap.” 20 seconds pass, one of my patients told me: “Anastasia, this is magic.” I say, “That’s good to hear.” Quite often I hear the word “magic”. But this is simply the law of tissue movement.

A. Pleshcheva:

Anastasia, are you a participant in international congresses? How often, where do we go, and where are more people engaged in revitonics than in Russia? Or are you only in Russia?

A. Dubinskaya:

The last time I was in Utrecht, in the Netherlands, was at the Beauty Spot conference. I must say that the organizers of the exhibition came to our stand to see what caused such user activity. Around us there were several concentric, even photographically documented, circles of interested people, cosmetologists, who themselves, having become disillusioned with their methods, turned their attention to this method of correcting their appearance.

A. Pleshcheva:

I really believe it, because after today’s announcement that I made about our marathon, two of my colleagues, cosmetologists, called me and asked if it was possible to undergo training with us in Russia and get a certificate?

A. Dubinskaya:

Possible in 2018.

A. Pleshcheva:

So you will be giving certificates?

A. Dubinskaya:

Yes. We have been issuing certificates for some time, but I temporarily suspended this process because quality is very important to me. A very energy-intensive learning process. We had 50 representative offices, they were closed because I make enormous demands for our clinic, but also for trainers and instructors. That's why I'm adapting this course now. Our colleagues and I are fully engaged in data verification and testing in order to provide a very important training manual for working with the facial and neck muscles.

A. Pleshcheva:

I thought you didn't have certification courses. I told these two colleagues that Anastasia does not issue certificates. I cheated.

Anastasia, another question. Who do you need to be to take these certification courses in 2018?

A. Dubinskaya:

Preferably a certified massage therapist, because you need to feel the touch very well.

A. Pleshcheva:

At least have a secondary medical education. Do I get it right?

A. Dubinskaya:

Yes, that's absolutely right. And, of course, massage experience, preferably a couple of years.

A. Pleshcheva:

An osteopath, a person who practices osteopathy, often now we have neurologists. Can he take your course?

A. Dubinskaya:

Certainly. We have trained osteopaths and even several famous osteopaths. I wouldn't call it learning, let's call it sharing experience. But now revitonics, nevertheless, is closer to neurology than to osteopathy, since spasm and spasticity itself are closer to neurology than various myofascial ones.

A. Pleshcheva:

In my understanding, this is closer to osteopathy, but I will not argue with you, because, firstly, osteopaths are different and the understanding of osteopathy is different for each osteopath. There's really nothing to say. We have an osteopath in our clinic, and I am familiar with many osteopaths in Moscow. They have very different methods, there really is a very divided opinion here.

A. Dubinskaya:

Let's call it manual therapy.

A. Pleshcheva:

That is, such people can come and get it in 2018. Anastasia promised.

Anastasia, let's return to our other, stronger half, namely, men. You said 11 people. Why do you think men devote less time to their youth?

A. Dubinskaya:

I would rather explain it by the specific anatomical structure of the facial muscular system. Let's start with the fact that emotional vulnerability in men is much lower than in women, which has also been scientifically proven. If a person is less emotional and vulnerable, it means that the facial and masticatory muscles react to stress much less frequently and have a smaller range of contraction, and, therefore, men look better than women. Take a 40-year-old woman and a 40-year-old man, the woman will lose. Do you understand how unfair it is! Second: according to statistics, there is one man for every ten women. Consequently, our men are the most beautiful, the most stately, the youngest, and in general, precious.

A. Pleshcheva:

What are the specifics of working with men? I have some experience, though.

A. Dubinskaya:

Yes, sure. This is a focus, first of all, on posture and the neck, and the statics of the neck, first of all. What makes us older? Slouching, tight pectoral muscles. We curl toward the center, moving the neck forward, shoulder joints rising up. As soon as you straighten up, give yourself a beautiful, correct posture, you immediately look 10 years younger. The second thing we work with in men is the jaw line. Smooth out, make the jaw line smooth and clear - that's another minus 5 years. Tested at all seminars: we sit a woman down, the two of us remove the slides on her shoulders, her withers, somehow model her, and immediately the women sitting opposite say that they are already 15 years younger.

As soon as you give yourself beautiful, correct posture, you immediately look 10 years younger.

A. Pleshcheva:

Yes, indeed, the menopausal hump, as we like to call it, but in fact it is far from being a menopausal hump; this is a problem for many women and men. Indeed, she looks very old.

A. Dubinskaya:

Lympho-fatty, yes. This is a problem with gadgets. As soon as the neck moves forward 2.5 centimeters, the load on the seventh cervical vertebra increases by 5 kilograms. It is calculated that we pull our heads so hard, like bending over gold, that the load on our shoulder mass, so to speak, is 18 kilograms. Naturally, the body uses compensatory strength to build up the hump there.

A. Pleshcheva:

How do you deal with your patients and their gadgets?

A. Dubinskaya:

My favorite topic is the fight against the bureaucracy of habits. This is what we will do at the marathon with a psychologist, and with me, and with you, to wean off bad habits. First, we build correct posture, we teach how to use a mobile phone correctly, at least in a way that does not cause harm. As much as I look at teenagers and young people now, they were already born with phones in their hands. They look much older. I was recently invited to a beauty contest to present prizes. I saw girls, winners of competitions, 18-20 years old, and I felt scared. Because they already have everything (you see, I already have a professional personality deformation), all the prerequisites for early aging. And this is a beauty contest.

A. Pleshcheva:

Yes indeed. Now, while conducting a dialogue with you, I am scrolling through exactly these thoughts, because we are all, in reality, on our phones, we are all on our computers. But if computers are still at eye level, then phones are below eye level, and we all naturally lower our heads. I am very interested in what you will say at the marathon and what you will show, how, some kind of console.

A. Dubinskaya:

It's a secret. But the first piece of advice I can give is to replace all text messages in instant messengers with audio messages. Personally, I can only write something to someone if it is my supervisor or an important person. I communicate only via audio messages. Because every time we type something on WhatsApp, we pay like a bank account from our youth - constant write-offs, but zero savings.

A. Pleshcheva:

Many of my endocrinologist colleagues can hear me now, and many really don’t like the fact that I always chat on my mobile phone and never try to text each other. But I never understood: if you can say, why write, why tilt, why strain your eyesight, among other things? In general, I never understand this. I'm always telling everyone. I always apologize because I understand that it’s not always convenient to listen to a voice message, that’s understandable. But, firstly, to be honest, I don’t have time to write all this, and secondly, I really think about such moments every time.

A. Dubinskaya:

A. Pleshcheva:

Would you like to find out from Anastasia how to unambiguously combine everything in life? You just talked about scrambled eggs - okay, even the right porridge in the morning - and the combination of revitonics; this is really what I also want to learn from you at the marathon. So, Anastasia, give parting words to our girls, parting words to women, parting words to men, what if they will also be at the marathon? What do you want to tell them, please contact them, and, in principle, people, your future patients.

A. Dubinskaya:

I would start with such a concept as authority. I urge you all, dear listeners, to become an authoritative specialist for yourself, in particular for your face. We are so great, we do a lot of things in life. But when it comes to our face, we develop a wrinkle, a defect, sagging, and we begin to be in terrible apathy. This is the fear of the unknown, the fear of aging. In fact, old age definitely, 100% should not be as unsightly as we see it now. You can survive until a very old age, maintaining your natural facial features, tissue mobility, youth, and plasticity. This can be done absolutely simply. Knowledge is the main thing I can pass on to you, your hands and your face, you don’t need anything else for this. It's simple. Exactly, simple.

A. Pleshcheva:

Thank you very much, Anastasia! Last question. Anastasia, in your opinion, to what extent is it possible to learn the basic principles online, and to what extent are these issues perhaps easier to resolve or more correct in private?

A. Dubinskaya:

Not many people have the opportunity to come to Moscow, and these are the majority. For the 9th year now, we have been adapting professional massage techniques for self-massage. We have been doing online training for 5 years now. We totally know. Let's start with the fact that there will be an online training platform where you can ask questions and always contact our specialists. If anything, this will be your photo, which we will review and give individual advice in case of questions. You won't have a chance to do it wrong. We'll take care of everything.

A. Pleshcheva:

Thanks a lot! This is very important so that our viewers do not have the feeling that we are calling and acting like beginners. We are not newbies; we have actually been dealing with these issues for a long time. In this regard, Anastasia is an international expert, a practitioner, and most importantly. This is very important, because the hands remember everything, really. You know every muscle that you work every day in your appointments, just as I know each of my patients, his food, which he wants to hide from me.

So, friends, Anastasia Pleshcheva and Anastasia Dubinskaya were with you. We are waiting for you at the marathon. Thank you, Anastasia!

A. Dubinskaya:

They say that it is impossible to stop the aging process, but this statement can be disputed if you resort to the Revitonics method. There are practically no negative reviews about her, but positive ones claim that she helped them get rid of their double chin and smooth out wrinkles.

About the "Revitonika" program

"Revitonika" is a physiological way to rejuvenate the face and neck. The action of the complex is based on osteopathy. The skeletal and facial muscles are restored. It's easy to do at home. It is a worthy alternative to plastic surgery, and in some aspects this technique is more effective. For example, when forming the jaw angle.

The “Revitonika” complex (negative reviews claim that exercises aimed at the neck area cannot be done at home, but only under the supervision of an experienced osteopath) consists of certain techniques aimed at rejuvenation and reconstruction of metabolic processes. Here the balance of the front and back surfaces of the body is equalized, lymph drainage is normalized, a facelift similar to the lifting effect occurs, capillaries are restored, and swelling from the supracranial aponeurosis goes away.

This technique has the following range of effects:

• posture and statics of the cervical spine are restored;
• muscle tension is relieved;
• the lymphatic drainage system starts;
• blood circulation is stimulated;
• chewing teeth and faces are strengthened and restored.

The “Revitonika” method is a new look at the skin aging process. Solves problems such as fine wrinkles, double chin, sagging facial skin in old age, etc. The complex was developed based on the laws of biomechanics, biohydraulics and osteopathy. The entire system is aimed at the natural functions of self-regulation of the body.

Principles of working according to the method

The “Revitonika” method (negative reviews mainly indicate that it is sold at an unreasonably high price) is based on the following principles:

1. The skin is not responsible for aging. The skin has a corset consisting of muscles, nerves, blood vessels and bones. All negative processes occurring in it affect the condition of the dermis.
2. Deformation of the musculoskeletal frame is the main cause of skin aging. There is no point in getting a facelift when the foundation underneath is compromised. This statement applies to muscles and bones. With age, they shrink and shorten, dragging the dermis with them, which then begins to sag.
3. Wrinkles appear in places of muscle spasm. A healthy muscle is always in a slight tone and if it increases, then a clamp appears, causing the appearance of wrinkles. The complex relieves tension, restores subcutaneous muscles, heals them, restores smoothness and elasticity.
4. Muscles rejuvenate the skin. Therefore, you can rejuvenate by constantly working your muscles. Correct actions aimed at a specific area bring the parameters of the face and body closer to youthful ones. They reconstruct the muscle skeleton, restore the facial oval, and reduce the number of wrinkles. This occurs as a result of tension in the dermis and stimulation of cell regeneration.
5. Muscle relaxation prevents blocks and swelling of the epidermis. Here, instead of toning muscle blocks, relaxation exercises are used.
6. You need to start working on your face at a young age. Wrinkles and folds appear during adolescence. At this stage they can only be felt with your fingers. They are tense areas of muscles. Therefore, it is important to remove blocks and clamps at the initial stage of aging.

It is thanks to the release of tension from the muscles that skin rejuvenation occurs; the work of “Revitonika” is based on this. There are special exercises for each area of ​​the face that are equally effective on both older women and young girls.

Objectives of the complex

“Revitonika” (negative reviews about this technique were left by those who do not practice it regularly, but only from time to time) considers its task to help women regain beauty and youth. Reverse the aging process. Moreover, this goal is achieved with one’s own hands. Anyone can create their own face.
Sculpting fitness restores and rehabilitates the skin, face and body shapes. This is not a superficial result, but work with the entire biomechanical system of the body. This is an oval, jaw line, posture, etc.

Correctly performed exercises allow you to feel the results instantly. This is observed in neck lengthening, reduction of wrinkles, folds, and restoration of sagging skin. The technique gives a long-lasting effect.

Contraindications

The Revitonics program (reviews from doctors say that it is truly based on a scientific approach and is a good alternative to plastic surgery), despite all its effectiveness, has contraindications. So, you cannot carry out manual manipulations if there is:

• ulcers and inflammatory processes;
• congenital malformations of the cervical spine;
• the spine or other organs are injured;
• traumatic brain injury;
• skin diseases (eczema, warts);
• inflammation of the facial and ternary nerves;
• damage or depletion of nerve cells;
• diseases of the ENT organs and lymphatic system;
• failure in the cerebral circulatory system;
• stage III hypertension;
• oncology;
• osteoporosis;
• serious diseases, for example, diabetes mellitus, cardiovascular pathology, diseases of the endocrine, immune system, collagenosis;
• neuropsychiatric disorders;
• alcoholism and drug addiction.

If you have any serious or chronic illness, as well as general malaise, you should consult your doctor before starting exercise.

The “Revitonika” method (negative reviews claim that it misleads people and that such results cannot be achieved without plastic surgery) is intended only for relatively healthy people. It does not eliminate aesthetic defects caused by a specific disease. If there are diseases that cause swelling, then the complex will not give any result, and the skin will only be drawn from excess fluid.

Advantages of the technique

“Revitonika”, reviews from doctors about it are only positive, cosmetologists successfully use it on themselves. They recommend it to their clients, because this is the first professional rejuvenation program in Russia based on scientific knowledge of human anatomy. Has a number of advantages:

• the face after the exercises of this program remains mobile, and facial features retain their individuality;
• can be used by people of different age categories (except for children under 14 years old);
• normalizes the balance of muscles and bone tissue of the face, neck and head;
• the achieved result is maintained over a long period;
• suitable for people with allergies to cosmetics;
• stimulates cerebral circulation, prevents osteochondrosis;
• normalizes acid-base balance;
• increases firmness, elasticity, refreshes.

A unique technique that works on the principle of tensegrity helps to reconstruct the myofascial balance of the epidermis. Relieves and resists age-related changes in the skin. Forms correct statics of the cervical spine. Allows you to rejuvenate the skin at any age without resorting to surgery.

Disadvantages of technology

The “Revitonika” technique for the face and neck (reviews about it say that it can be removed in just a few exercises requires patience. It requires daily work on your appearance. Thus, the first stage of the basic course recommends doing 1-1 exercises daily to start the rejuvenation process 5 hours for 1.5-3 months.

About the results gallery

The “Revitonika” system (reviews about it say that in a few weeks you can make the oval of your face clearer and remove a double chin) is described in detail on the official website. There is a “Results Gallery” section here. On it, people share their achievements in the form of photographs. Anyone can see what people have achieved using this technique; registration is not required. Such successes inspire and arouse interest in this complex.

School "Revitoniki"

There are also operating “Revitonika” schools (negative reviews about it are left mainly by competitors and people who have never studied using this method) in Moscow, St. Petersburg, Samara, Kemerovo and Yekaterinburg. Two branches were opened in Kazakhstan and one in Belarus. Only highly qualified certified teachers teach here.

The basic course (2 lessons of 4 hours each) costs 18 thousand rubles. Individual lessons (3 lessons of 1.5 hours each) cost about 25 thousand rubles. Group classes aimed at the area around the eyes cost 20 thousand rubles, individual classes - 30 thousand rubles. Plastic facial sculpting - 5 thousand rubles (one procedure).

Introductory materials

Before you start the “Revitonika” course (reviews from experts say that this is a unique course and all the exercises really work, and the result after using them can be seen almost immediately), you can get three free trial video lessons. Some educational videos can also be found on YouTube.

Cost of the complex

The “Revitonika” exercises, reviews of which say that they can improve your posture in just a few sessions, can be purchased on the official website. Everyone is offered two fitness complexes - a basic course and a technique for rejuvenating the skin around the eyes. The first one costs 4500 rubles, and the second one costs 5900 rubles. The technique of working with Teiping-algoritm tapes (price 1,700 rubles) deserves special attention, which, using the influence of a special patch, helps solve a number of cosmetic problems.

People try to prolong the youth of their skin in different ways. Some do this with the help of creams and masks, others go for procedures, give injections and even undergo plastic surgery such as. But few people know that there is a set of physical exercises that increase tone and improve the condition of the skin and affect the shape of the face. And the name of this method is revitonics.

It is a whole set of special exercises specifically designed to eliminate not only the effects of skin aging that affect the appearance, but also the causes of aging itself, as a result the face becomes fresher and younger. Revitonics makes all the muscles work, which in ordinary life practically do not tense on the face.

The author of this technique, revitonics, was Natalya Osmina. Developed back in the mid-90s, the technique was refined and researched so that the method became super effective, scientifically proven and completely safe.

Revitonics exercises became known in our country in 2010, although in many countries it has already reached the peak of popularity. Women in Europe and the Baltics (the birthplace of revitonics) have long been using it to preserve youth.

Exercise system

The idea of ​​the revitonics system formed the basis of a set of exercises. The essence of the revitonics approach lies in the relationship between the musculoskeletal system of our body and the condition of the whole person, including the condition of his skin.

The main causes of aging are swelling, muscle spasms and fascial pulls. Let's take a closer look at these causes of aging.

• Fluid stagnation

Leads to the appearance of a disease - lymphostasis. Lymph stagnates, blood circulation and blood supply to tissues are disrupted, and there is insufficient supply of oxygen and nutrition to skin and muscle cells. Because of this, the skin becomes sagging, its tone decreases, and slow metabolic processes lead to the deposition of fat, on the face this manifests itself on the cheeks and chin.

• Muscle spasm

When constant stress occurs in the muscles, they are in a tense state, and this is called a spasm. An increase in muscle size in a spasmodic state leads to the skin being stretched, and this stretching of the dermis leads to a loss of tone and the appearance of sagging. Revitonics will teach you how to completely relax your muscles, give them the necessary rest and recovery.

• Fascial traction

This terminology is not familiar to everyone, let’s figure out what it is. Fascia is the name given to the membranes of muscles; all muscles are connected to each other and due to this, the so-called soft human skeleton is formed. Therefore, if you have pain, then these fasciae tighten in the area of ​​pain, but they also pull their counterparts on the neck, and they, in turn, pull the muscles and skin of the face. Classes using the revitonics exercise method can remove fascial tension and minimize their consequences.

Revitonics for the face - types

There are two types of revitonics exercises:

• vacuum fitness,
• sculptural fitness.

Vacuum revitonics

For vacuum fitness you need a set of three different sized jars. The smallest one is designed to work with small areas on the face: nose, area around the eyes, lips. The medium-sized jar is intended for medium-sized areas, and the largest will help to work on large muscles and even groups of muscles.

Normalization of collagen synthesis in the body, elastin in the skin, general increase in tone, improvement of blood circulation - all this happens thanks to vacuum fitness.

Facial massage with cups (video)

Super effect in 8 minutes a day - from facial massage with cups.

Sculptural revitonics

Sculptural fitness - this type of revitonics includes exercises for the face. During training, muscles are worked out and relaxed, which promotes an influx of nutrition, and therefore improves the condition of the surface of the dermis.

Contraindications

Revitonics in all its manifestations has long been recognized as a successful alternative to plastic surgery. Anyone can master this super-effective method, while revitonics is completely safe and you cannot cause any harm to yourself, since the effect is only physiological.

But, despite all the safety of these fitness activities, there are still contraindications. We will list them. If there are purulent inflammations or lesions on the skin, then classes should be postponed. An obstacle will be the exacerbation of some ailments of the epidermis, as well as the presence of cancer. In case of serious diseases of the nervous system and brain, lymph nodes and blood vessels, revitonics is prohibited.

Feeling unwell is a reason to stop exercising. Lessons under the age of 16 are not recommended.

Of course, the main female weapon is beauty, which, no matter how sad it may be, disappears over the years. The skin becomes flabby, elasticity is lost, folds and wrinkles appear, and the facial contour loses its shape. However, age is not a sentence, since a beautiful, youthful appearance is accessible to every woman if she strives for it. One of the secrets, or even the magic key, that opens the door to youth is revitonics, which has been practiced for several decades. This article is dedicated to the description of a specific anti-aging event.

Fitness revitonics - what is it?

It is necessary to start with the fact that sooner or later the skin of the face becomes soft, flabby, wrinkles and other signs of aging appear, and for this reason every woman strives to stop degenerative processes. Some use skincare cosmetics for these purposes, applying creams and tonics to the skin, while others visit salons in order to achieve maximum results using physiotherapeutic procedures. The most desperate even go under the knife, using plastic surgery as an anti-aging tool.

However, few people know that there are more effective and safe methods that not only improve the condition of the skin and facial contours in general, but also stimulate internal metabolic processes that are responsible for rejuvenation. Revitonics is one of these techniques of eternal beauty. Speaking in general terms, revitonics is a facial massage, which is a set of special exercises aimed at correcting appearance.

It should be noted that these are not just exercises that make you look good - such a statement would be misleading. This is a completely unique rejuvenating, and most importantly healing program, built on the principle of activating the internal potential of the body, as a result of which metabolic processes are normalized, the synthesis of restorative components is improved and the nutrition of the integument is improved.

Revitonics exercises are carried out independently at home, although you can resort to the help of specialists. As part of the procedure, special points are massaged according to the principle of energy centers, and the load is also distributed in a special way to certain muscle groups. Only if the muscles of the face and neck are in good shape will the skin have a pleasant, toned contour and color.

Revitonics system by Natalia Osminina

It is important to note that such an event as revitonics facial fitness is the “brainchild” of Natalia Osminina, who developed it in the first half of the 90s. At that time, the future innovator was looking for the secret of eternal youth, being a specialist in the field of hardware cosmetology. And by the will of fate, Natalya opens her own business and begins a practice that spreads throughout Western Europe, and then comes to Eastern Europe.

Revitonics took root in our country not so long ago, since the method underwent clinical trials for a long time, during which the benefits of the procedure for the face were studied. It is important to note here that the described procedure is virtually harmless, and therefore it is very difficult to come across negative reviews related to revitonics.

The author claims that the true cause of aging is not skin problems at all, here it’s the other way around, skin problems are a consequence. The root cause is a spasm of muscle tissue, as a result of which kinks, wrinkles and sagging appear on the face. Thus, if you tone your facial muscles, you can forget about the signs of age that scare every girl so much.

The basic course that Natalya describes consists of ten classic exercises, each of which has a specific meaning and is aimed at combating specific problems. The main types of massage effects will be described in more detail in the following paragraphs, but it is important to understand what levers Natalia Osminina’s system affects.

The first problem that can be solved using revitonics as the main cosmetic and therapeutic tool is stagnation of fluid in the cells. Due to stagnation of fluid, the nutrition of the skin, muscles and other tissues in the body is disrupted, as well as swelling of the face and bruises under the eyes. The described system is used for fascial traction (damage to the soft surface of the muscles connecting them to each other). And of course, a specific method is most relevant when fighting muscle spasms.

Types of gymnastics for the face revitonics

Revitonics has several directions that can be implemented simultaneously, and therefore this method of physiotherapeutic influence can be divided into two types:

• sculptural fitness;
• vacuum fitness.

Sculptural revitonics is a set of gymnastic exercises that allow you to concentrate the impact on the muscles of the face and neck. A complex of such processes allows you to use every muscle, first toning it, and then relaxing it, relieving spasm, swelling, edema and inflammation. These manipulations are designed to stimulate blood flow to the skin and improve cellular respiration of the integument.

The vacuum type of revitonics is instrumental, since its implementation requires special devices that allow creating a vacuum. Using these effects, you can significantly improve subcutaneous blood circulation and, accordingly, stimulate the nutrition of the integument. The peculiarity of these targeted cosmetic processes makes it possible to stimulate the production of collagen and elastin, which is characterized by a significant effect.

The main tools of the described type of revitonics are vacuum jars of different sizes, which makes it possible to solve various cosmetic problems. Small jars are designed to treat small areas, such as lips, nose, and the area around the eyes. Medium therapeutic cups make it possible to restore the orbicularis oris muscle, cheekbones, etc. Accordingly, the largest size of special devices allows you to smooth out wrinkles and stimulate the largest muscles of the face.

A set of exercises for cheekbones, lips, skin around the eyes and forehead

There are a number of special exercises that allow you to achieve the desired result. With the help of revitonics, you can raise your cheekbones, lips, eyebrows, and how to do this will be discussed further. The main exercise is stretching the supra- and sublabial folds. To implement it, you will need to place your index fingers above your lip in the center and pull your fingers towards the corners of your mouth, stretching the skin. The skin under the lower lip is stretched in the same way.

Next, you need to use your thumb and index finger to tighten the skin of the eyebrow, taking it in the center from above and below. The skin should be tightened slightly, holding it in this position for about 30 seconds. Then the eyebrow is stretched in reverse and held in the same way for 30 seconds, which allows you to properly tighten the skin above the eyes.

Video lesson of revitonics for the muscles of the neck and chin

This particular video is a demonstration material that is dedicated to face-building carried out through exercises. After reviewing the video, you can get a visual aid that will allow you to perform the exercises correctly, which will make it possible to significantly rejuvenate your skin and tighten your facial contours.

Video: vacuum cupping facial massage

After reading this video, you can get all the necessary information regarding facial rejuvenation using procedures using cosmetic cups. The author describes and demonstrates the process of carrying out this event, revealing in detail the essence of the method.

What are the contraindications?

The peculiarity of revitonics, as an effective cosmetic measure, is that these processes cannot cause any harm to the body. On the contrary, the described approach allows us to solve many clinical problems. However, despite a number of beneficial effects, there are some contraindications that should be taken into account when resorting to facial fitness:

• acne and purulent rashes on the face;
• exacerbation of some dermatological chronic ailments;
• oncological diseases;
• ailments associated with damage to the nervous system and blood circulation;
• It is not advisable to use revitonics for persons under the age of sixteen.

Doctors' opinion

According to doctors, revitonics is an effective physiotherapeutic method that allows you to solve many cosmetic problems that arise with age in all people. This is the only effective approach that is absolutely valid, safe and approved by health authorities in many countries, which truly improves the condition of the skin and face as a whole. It is for this reason that many cosmetology clinics practice revitonics as a rehabilitation and therapeutic method of influence.

Photos before and after exercises at home

Using revitonics exercises at home, you can achieve significant changes in appearance. After just a few sessions, wrinkles begin to smooth out, the oval of the face is tightened, and skin color improves. It should also be noted that this particular method makes it possible to get rid of dark circles under the eyes, tighten drooping corners of the lips and eyes, and of course improve the condition of the skin.

The long-awaited opening of the Revitonika school in Moscow for many women!

In October 2011, the training center of the Moscow branch of the Revitonika school finally opened its doors. We are located in a cozy building in the center of Moscow, a short walk from the Prospekt Mira metro station.

The Moscow school is already the third Revitonika school in the world, so we had the opportunity to absorb all the best from our predecessors - schools in Lithuania and Denmark. The Moscow branch gathered 10 myology trainers from all over the world. All coaching staff of Revitonika schools are required to undergo regular training and certification in Europe. In the short time that has passed since the opening of the branch in Moscow, we have managed to train more than 30 groups, prepare more than 200 graduates, and about 2000 people studied remotely using the DVD course. The Moscow school is the only Revitonics school that independently organizes and actively conducts open educational events. Thus, our seminar-forum “What the Mirror is Silent” functions on a regular basis.

We at Revitonics consider it our mission to convey to modern women around the world (including Russia) the idea that the ability to be young at any age is inherent in our bodies by nature!

What we offer is an innovative breakthrough in the field of rejuvenation. The "Revitonika" method has been developed by scientists for almost 20 years. The result is effective, safe, accessible to every woman. system of techniques for manual self-modeling of the face. With our own hands we launch process of self-rejuvenation of the body! Now that there is the “Revitonika” method, it is possible to rejuvenate from the inside, in the most natural and pleasant way! And exercises according to our system can be used at any time and almost anywhere!

Currently, there is nothing similar to the “Revitonika” method in Russia in terms of efficiency of use and scale of distribution.

What do you get by studying at the Revitonika school?

Our goal is not just to memorize a certain set of exercises with you. Our goal is to turn you into a competent user of the Revitonics method:

1. We strive to convey to you fundamental knowledge with which you will go through life and be able to apply it yourself (!) in order to look good every day.
2. By studying according to a planned school schedule, you develop the habit of regularly paying attention to yourself, which will make it easier for you to independently work on your appearance in the future.
3. You learn to consciously approach the rejuvenation process. We will teach you to monitor the external signs of aging, correctly diagnose their causes, and most importantly, be able to work with them competently using Revitonics techniques.

Advantages of studying at school:

• Unified corporate European education standard.
• You receive a course of classes with a professional instructor who will put your hands to work and help you understand the theoretical intricacies of the method.
• We guarantee an individual approach - at all our meetings, each participant receives mandatory personal attention from the teacher.
• You study in a room fully equipped for effective mastery of the technique.
• During classes at school you are provided with multimedia software based on modern technologies.
• We have provided everything to make it comfortable for you to study with us: bright, cozy rooms with air conditioning, a comfortable personal workplace, coffee breaks at the request of students.

There is a constant enrollment for the following programs:

1. Promotional lesson "The first step to beauty". Contents: myths and truth about aging; biomechanics of facial aging; the secret of the "Revitonika" effect; practical techniques facial modeling.

1. Basic courseRevitonica. Contents: correction of posture and neck, facial contours, nasolabial folds, facial wrinkles, vacuum massage.

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