Losing weight with SIT30. Nutrition system for weight loss

I started thinking about Proper Nutrition a long time ago. I watched a bunch of videos, read a lot of articles, but I couldn’t figure out the principles of Proper Nutrition.

Somehow I accidentally came across the SIT30 application in the Play market - the ideal body system. The system is designed for working people with 3-4 meals + snack.

The application has a forum where those losing weight support each other and there is a friendly atmosphere there.

There are 2 versions: free and Pro (paid) versions

free: menu opens for 2 days, no visualization and some rewards are not available.

Pro (paid): Menu for 4 days at once, including a vegetarian menu, visualization where the girl loses weight as the kilogram decreases, pictures are also available in the beauty and sports sections

The program is designed for an adult body, about which the moderators warn all those under the age of majority.

The menu is quite filling and tasty.

I have breakfast at intervals of 8-9 hours, lunch at 12-13 hours, dinner at 18-19 hours.

I stick to this nutrition program and have already lost 7.5 kilograms in 30 days, but my initial weight was not small.

There was a feeling of discomfort for the first 2 weeks and I wanted to quit everything and return to my previous lifestyle, but this was a period of adaptation of the body to a new diet and during these 2 weeks the body adapted. After two weeks, the body will get used to it and start working normally.

If you adhere to the proposed menu, then your weight and volume will disappear, alternating with stagnation (when the weight stabilizes and this period lasts up to two weeks), and then it starts to decline again. Of course, there won’t be immediate results, as some expect, but you won’t get enough of everything in 1 month or even a year. I am for slow weight loss because... Great confidence that the weight will not come back.

With this program comes an understanding of the principles of proper nutrition and, as a result, there will be an understanding of how to maintain and stabilize weight.

Here are a few recipes from the menu:

SIT30 – the system of your ideal body!
Weight loss based on proper balanced nutrition, moderate physical activity and homemade beauty recipes.

With the ideal body system, you will quickly and comfortably lose extra pounds, gain radiant skin, silky hair and strong nails - everything you need for an ideal appearance.

Losing weight with SIT30 is:

Healthy nutrition programs (All recipes are in the app!)
Moderate Exercise Programs (Lessons with Pictures!)
Body care programs using home remedies (Recipes for natural cosmetics!)
Incentive system in the form of awards.
The ability to track every centimeter lost (Your hero will lose weight with you).
The ability to develop an individual weight loss program depending on your goals.

SIT30 is the real story of your transformation.

The SIT30 weight loss system is based on the principle of rewards and encouragement, which allows you to lose weight SIMPLY, easily and unnoticed. From the first day with SIT30, you get involved in an exciting game, the result of which will be your radical transformation.

Every day you will receive a plan for nutrition, sports activities and facial and body care procedures. We made sure that you receive assignments in advance. Your task is to follow the recommendations without violating the rules of the system, so that the result is noticeable from the first days.

We are for convenience and lack of routine!
The system is based on a variety of nutrition, physical activity and beauty treatments. Each procedure, sports activity or recipe is already described in detail in the application.

Collect your achievements!
You don't just lose those extra pounds, we encourage your weight loss with collectible themed rewards! Share your achieved heights with your friends, receiving awards and SIT30 badges!

Losing weight is delicious!
We have developed a variety of healthy nutrition plans especially for you. While losing weight with SIT30, you won’t have to starve: we made sure not only that you have the correct balance of proteins, fats and carbohydrates, but also that your diet is truly complete. We have included in the application a huge, easy-to-use collection of detailed recipes for delicious and healthy dishes, among which you are sure to find your favorite!

Going towards your goal is easy!
Statistics will help you monitor changes in your body using a detailed graph, a convenient diary and original visualization of weight loss dynamics.
Processing the initial weight specified during registration, the application creates a model of your body - a character that loses weight with you.
Visualization of the weight loss process allows you to track real changes in your body day by day, centimeter by centimeter.

You lose weight with SIT30, SIT30 loses weight with you!

"SIT30" is not just about losing weight:
a plan for nutrition, moderate exercise and self-care using natural beauty recipes;
visualization of your weight loss; weight loss chart;
accounting for drinking water;
reminders for meals, sports activities and beauty treatments;
statistics of completed tasks;
detailed recipes for healthy meals;
beauty lessons at home;
sports exercises in pictures;
motivating reward system for completed tasks;
an individual weight loss and self-care program developed depending on your goals.

The ideal body school from Reflexio Academy is a system of online lessons and online trainings in which you receive a ready-made plan for losing weight by 5-9 kg every 27 days until you achieve the desired result.

The lessons reveal the secrets of “Formula Bodyhealth” - a scientific technology for creating an ideal body according to the principles of molecular nutrition.

1. Agree, p Simply burning fat is boring and stressful. Imagine that you simultaneously:
   1. Get rid of 5-9 kg of boring fat every 27 days.
   2. You rejuvenate your body by 7 - 15 years.
   3. Forget about body pain, fatigue and colds.
   4. Say goodbye to cellulite.
   5. You get mobile joints, strong muscles and elastic skin.

You don’t just lose weight - the Bodyhealth Formula takes into account the characteristics of your psychology and physiology. That's why:

• the process proceeds without tension;
• the whole body is healed;
• the result stays with you forever.

Have you tried many methods and didn't get results?

This is why it is easier for you to walk alongside mentors. You receive all valuable information first-hand. You are insured against mistakes - all steps are controlled and corrected by experts in the field of molecular nutrition and movement physiology.

From reviews: Artem, 28 years old, Lviv:

« I’ll also boast about it :) Pants from a wedding 3 years ago.

Other photos - I changed my clothing style, this is how I look now :) »

We created the “Bodyhealth Formula” for ourselves, lost weight ourselves and taught this technique to 497 people in 2.5 years. All program participants received lasting results. Some of them lost weight by 6 kg, while others lost almost 30 kg – and have remained this way for more than 1 year.

How to lose weight without dieting and stress?

Attention: you will put the process of losing weight on a reflex- and your body itself will form the necessary volumes and shapes.

For 15 years we dreamed of a beautiful figure. Wearing size 52 clothes and trying to lose weight. We starved and exhausted ourselves with training, coded and attended massage sessions.

As a result, we realized: if you want to lose weight and stay healthy, understand the intricacies of how your body works.
We figured it out, because one of us is an athlete, a psychologist with 15 years of experience in coaching, and the second is a biochemist, gerontologist and practitioner of Tibetan medicine.

For 2 years we searched for information: we read reports on modern scientific discoveries, tested more than 25 methods on ourselves and our friends, and studied the market for the services of nutritionists and fitness consultants.

As a result, we took as a basis 3 mechanisms, which are responsible for the beauty and slimness of the body. 2 of them were discovered at the beginning of the 21st century, so 9 out of 10 doctors and nutritionists do not know about them today. These are the mechanisms:
1. hormonal regulation of the processes of hunger and satiety.
2. stopping the aging of body cells.
3. formation of new conditioned reflexes.

In our program we use the principles of molecular nutrition.

Molecular dietetics is a new science that describes the principles of selecting products based on their molecular composition for the healing and rejuvenation of the body.

Losing weight with molecular nutrition is easy. Your body will begin to receive everything it needs and will independently launch a program to achieve your ideal weight and good health.

Do you doubt that you will succeed this time?

We agree: if you burn yourself once with milk, you will blow on the water.

That's why on your way you can get step by step support. In this case, we deal only with you, because we understand how difficult it is to change yourself.
If you make a mistake, we will correct it.
If you have any doubts, we’ll tell you.
Stop – we’ll push you and motivate you.
All you need is want become slimmer and younger.

From reviews : Albina, 56 years old, St. Petersburg:

“Now I understand that without your advice I would have moved out long ago.” My friends are already asking how I managed to change so much. I say that I can give a recipe, but without the accompaniment of the authors it is ineffective.”

Haven't you heard anything about us?

Gennady Falkovsky. Age according to passport: 61 years. Result: minus 29 kg and 52 cm in volume. Biological age – 45 years.

Founder of the Reflexio Academy. Psychologist, trainer with 15 years of experience in conducting trainings to unlock human potential.

Master of Sports in speed skating, prize-winner of international competitions.

Graduate of the Molecular Nutrition course at California Tech University.

Dad of 2 adult children, grandfather.

Elena Shaparenko. Age according to passport: 46 years. Result: minus 27 kg and 48 cm in volume, biological age – 30 years.

Founder of the Relexio Academy, Master of Biology, gerontologist.

Practitioner of Tibetan medicine.

Author of the books: “Eastern methods of beauty and longevity”, “Secrets of Tibetan medicine”, “Heal the spirit and body”, “Encyclopedia of vitamins”, “Reflexes of an ideal body”, “Reflexes of youth and beauty”, “Reflexes of healthy relationships”.

Graduate of the molecular nutrition course at California Tech University.

Mother of 2 adult children and grandmother of 2 grandchildren.

Do you think losing weight is hard?

Yes, getting the perfect body requires effort. But they're worth it! We make your journey easier.

Losing weight with us is fun and comfortable, because we are energetic and positive. We are nearby all the time because your result is important to us.

From reviews: Galina, 54 years old, Barnaul:

“Today I was told that the skin on my face has noticeably tightened. Without any stress, without food additives, I reduced my size by 2 sizes in 1.5 months. Thank you, Gennady and Elena for your honest attitude. I feel great!”

You can create your ideal body yourself by getting ready-made diagram and you can do it with our step-by-step support .

The choice is yours. In the meantime: start building your ideal body for free with the video course “Turn fat into youth.”

Nutrition is important - there is probably no doubt about it. But then it’s more complicated - everyone who is losing weight or taking care of their health finds themselves in a sea of ​​contradictory information. What food can make you slimmer and healthier? Or perhaps more importantly, how much to eat? Or even when?

If you are asking yourself these questions, you are not alone; scientists are looking for answers together with you. Let's see what interesting things they have managed to find to date and how you can take advantage of it.

What is?

There are hundreds of systems, diets and approaches, from conventional to unconventional. Most of them are based on very sound principles and scientific premises. Each approach has its followers who get the desired effect and, as a rule, consider their choice to be the only correct one.

Is there the best one among them, effective for everyone? Hardly. Do they have anything in common? Seems to be yes. Researchers Katz and Meller divided all known power systems based on their leading characteristics and comparatively deduced what unites them.

Whichever system you lean towards, it should be based on the simple and concise principles from the last line of the table.

Everything else varies from system to system and, apparently, can be selected through personal preference and.

How much?

To lose weight, you need to eat less than you spend. This is both simple and difficult, because it does not always work and not with everyone.

Strict restrictive diets are known to have devastating consequences. And at the same time, more and more studies show that systemic calorie restrictions provide many benefits: longevity, reduced risks of cancer and other diseases, even stimulation of the formation of new neural connections in the brain. And yes, in many cases it helps to lose weight.

One 2011 paper on calorie restriction found that animals live longer, have higher levels of physical activity, lower rates of cancer, less brain aging, and higher reproductive rates when the energy content of their diets is reduced.

In another study, already in humans, it was found that those who cut their usual caloric intake by 25% not only lost weight, but were also more likely to be in a good mood, noted excellent health and well-being, slept better and more soundly, and were more sexually active than participants in the control group who did not change their menu.

It is important that this study involved people with body mass index from 22 to 28, that is, with normal or slightly increased. This made it possible to evaluate the effects of low-calorie nutrition, rather than the consequences of significant weight loss.

Another advantage discovered is that limiting the diet by 20-30% and increasing the time between meals stimulates neurogenesis - the production of new neurons. This is how the brain renews itself and can become younger, even as we ourselves become older.

The approach used in the studies differs from strict restrictive diets according to a number of signs:

• The diet of the subjects within the designated framework was healthy and balanced.
• Calorie content was reduced by no more than 20-30%.
• Participants in the experiments consistently adhered to the recommended diet for a long time (from 2 years in the case of people).

The organisms of the observed animals and people were able to smoothly and healthily adapt to new nutritional conditions and did not experience nutritional deficiencies.

To reduce your caloric intake for a long time and safely, analyze your current diet and implement feasible changes.

1. Keep a diary of your usual diet for at least 1-2 weeks.

2. Calculate the average calorie intake.

3. Plan 1-3 simple actions, which will help reduce the caloric content of the diet by 20-25% without losing the nutritional value of the menu. For example:

• replace sugary drinks and juices with water,
• half of each serving of lunch and dinner should be made up of vegetables or herbs,
• replace frying in oil with alternative cooking methods,
• instead of the usual dessert, eat fruit for lunch,
• prepare and use only homemade sauces for dishes.

The essence of these changes is that you are making your usual diet healthier, and not trying to fit into the rules of some diet or nutrition system.

When there is?

At the other end of the scientific world, they are discussing that the harmless division of people into “larks” and “night owls” determines not only whether you see sunrise or sunset more often, but also how you eat, how much you weigh and what diseases you may get.

A recent publication from the Obesity Society (February 23, 2017) makes a compelling case for waking up earlier.

Researchers studied how, when and what 2,000 people eat and linked it to what time they got up. It turned out that those who stay up late and wake up when others are getting ready for lunch tend to consume more sugar in the morning and evening, they eat more saturated fat at dinner, and their diet contains less protein. On weekends, night owls eat more and less regularly than early risers. They also sleep worse and are less physically active.

All together, this leads us to the conclusion that early risers are much more likely to be slim and feel good. They seem to intuitively find it easier to make healthy food choices.

This is not the first study to show that nutrition, activity and health are affected. There is evidence that eating higher calorie foods in the afternoon increases your tendency to gain weight.

People who tend to shift the period of wakefulness into the evening and night lead a less healthy lifestyle and among them there are more people with excess body weight.

There is another detail - night owls often go to bed late, but also get up early - not because they want to, but because of social obligations, for example, they need to go to work or take their child to kindergarten. And lack of sleep - proven cause of weight gain.

What to do if, while reading this article, you realized that it is the regime that may be preventing you from becoming slimmer?

• Experiment with your daily routine.
  Try gradually shifting your wake-up and bedtime times. See how this affects your well-being and food choices. If your work schedule or personal beliefs do not allow you to become a “morning person,” make sure you sleep at least 8 hours a day, and also pay more attention to exercise and diet control. Perhaps all these aspects are easier for morning comrades, but the informed choice remains in your hands.
• Try it.
  The method of intermittent fasting successfully combines a moderate natural reduction in calorie intake and adjusting the timing of meals to natural circadian rhythms. This is especially true with the 8:16 or 10:14 approach, where you eat food for 8-10 hours of the day and do not eat the rest of the time.

The task of maintaining a healthy weight is not magic or a one-time effort like starvation diets. It's a daily job consisting of many small decisions - What to eat? How many? When? Over time, these decisions add up and create a powerful cumulative effect.

It may seem that everything has become more complicated, but in fact we have gained a couple of new tools to achieve our goals. If you've tried a lot, but you still can't lose weight, take a new tool or a combination of them from this article and approach the problem from a different angle.

Literature:
1. Mirkka Maukonen, Noora Kanerva, Timo Partonen, Erkki Kronholm, Heli Tapanainen, Jukka Kontto, Satu Männistö. Chronotype differences in timing of energy and macronutrient intakes: A population-based study in adults. Obesity, 2017; 25 (3): 608 DOI: 10.1002/oby.21747
2. Baron, K. G., Reid, K. J., Kern, A. S. and Zee, P. C. (2011), Role of Sleep Timing in Caloric Intake and BMI. Obesity, 19: 1374–1381. doi:10.1038/oby.2011.100
3. Maria Carliana Mota, Jim Waterhouse, Daurea Abadia De-Souza, Luana Thomazetto Rossato, Catarina Mendes Silva, Maria Bernadete Jeha Araújo, Sérgio Tufik, Marco Túlio de Mello & Cibele Aparecida Crispim, Association between chronotype, food intake and physical activity in medical residents
4. Arble, D. M., Bass, J., Laposky, A. D., Vitaterna, M. H. and Turek, F. W. (2009), Circadian Timing of Food Intake Contributes to Weight Gain. Obesity, 17: 2100–2102. doi:10.1038/oby.2009.264
5. Rachel R. Markwald, Edward L. Melanson, Mark R. Smith, Janine Higgins, Leigh Perreault, Robert H. Eckel and Kenneth P. Wright, Jr., Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain, Research Shows
14. D.L. Katz and S. Meller, Can We Say What Diet Is Best for Health?, Annu. Rev. Public Health 2014. 35:83–103

Ecology of health and beauty: Today, the problem of “orange peel” concerns not only women with curvaceous figures: completely thin young girls are also subject to the aesthetic manifestation of cellulite. In the fight against the hated tubercles, representatives of the fair half of humanity are besieging massage parlors and fashionable SPA salons. But what should housewives or young mothers do, who, due to their busy lives, cannot leave home for a long time or often?

Today, the problem of “orange peel” concerns not only curvy women: completely thin young girls are also subject to the aesthetic manifestation of cellulite. In the fight against the hated tubercles, representatives of the fair half of humanity are besieging massage parlors and fashionable SPA salons.

But what should housewives or young mothers do, who, due to their busy lives, cannot leave home for a long time or often? For them, anti-cellulite cupping massage at home will be a real lifeline.

To understand the principle of operation of this miracle method, you first need to understand what cellulite is. Let’s discard complex medical terms and explain in accessible and understandable language: cellulite is fatty formations enclosed in a protein capsule.

This dense shell prevents the breakdown and removal of these deposits even while “regular” fat melts away from exercise or diet. Therefore, we will act on cellulite “lumps” mechanically, in our case – with a vacuum.

Benefits of home vacuum massage

As mentioned above, anti-cellulite massage with cups at home is especially relevant for women who, for various reasons, cannot visit massage rooms or specialized salons.

Therefore, the main advantage is the schedule and duration, which you set yourself. Moreover, you don’t need to rush across the city to catch a session, and after it, when you really want to relax, you don’t need to jostle in public transport or stand in traffic jams.

According to reviews, cupping massage for cellulite is quite an expensive pleasure, especially if one course is not enough. Therefore, if you decide once to purchase vacuum cans, you can save a lot by having a home massage salon.

It is more convenient to prepare for the massage procedure at home - make your favorite massage oil, scrub or rub thoroughly with a washcloth. By doing anti-cellulite massage yourself, you can decide for yourself which problem areas require priority tidying up, and which can be left “for later”.

Contraindications for vacuum anti-cellulite massage

So, having decided to independently fight the “orange peel” with the help of cupping massage for weight loss, first of all you need to pay attention to contraindications.

The main obstacles on the path to excellence can be:

• high blood pressure;
• sensitive skin prone to allergic reactions;
• extensive moles in areas subjected to massage;
• benign and malignant tumors;
• acute infectious diseases;
• pregnancy;
• phlebeurysm.

ATTENTION! You need to remember that vacuum anti-cellulite cupping massage cannot be done on the inner thighs, on the chest, along the spine and on the lower back.

How to choose vacuum jars

If you do not fall into any category of people who are prohibited from having a massage, it’s time to choose vacuum cans. Regarding the material, they come in rubber and silicone.

Based on user reviews and from my personal experience, I will say that silicone jars are much better, since they do not lose their shape over time, do not absorb residual oil or gel, and do not stain.

Vacuum cans for massage are available in different diameters. This allows you to choose an individual set that is suitable for carrying out a massage procedure on different parts of the body.

The kit is quite convenient to use, which includes silicone cups for massage and a special pump (or bulb) that allows you to regulate the strength of the vacuum created.

Vacuum massage technique

So that your efforts in the fight against cellulite are not in vain and give excellent results, you need not only to know the massage technique, but also to properly prepare the body for this procedure. To begin with, the skin needs to be steamed. To do this, take a warm bath for 5-7 minutes, to which you can add a couple of tablespoons of sea salt.

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Then thoroughly rub the skin with a hard washcloth with gel and a couple of drops of your favorite essential oils (preferably anti-cellulite). The skin should be rubbed until it turns red until you feel a slight tingling sensation. This suggests that you have activated metabolic processes in the subcutaneous layer: blood circulation and lymph flow.

Another method to prepare for a cupping massage procedure for cellulite. If you don’t have a hard washcloth at hand, you can use a scrub, which is easy to make at home. This miracle scrub contains ingredients that can be found in every kitchen: honey, ground coffee, sea salt and essential oils.

Now your body is ready for a massage: the pores are maximally open for the penetration of anti-cellulite components, and the blood can “deliver” them to places of fat accumulation.

How to properly massage with cups at home

At first glance, it may seem that chaotic driving through the body should bring visible results. Unfortunately, it is not. The pictures below show the correct massage lines for cupping massage.

Foot massage

When doing a massage on the legs, do not forget that the inner part of the thigh cannot be touched. We begin to massage the leg from the bottom up, that is, from the knee, while moving the jar strictly vertically up and down. The average duration of this procedure is 40-50 minutes.

Buttocks

When massaging the buttocks, we make circular movements for 10 minutes, and then up and down for about 5 minutes.

Stomach

The massage is done in a circular motion clockwise for 10-15 minutes, and then from the navel to the sides for 5 minutes on each side.

Hand massage

Hands are massaged from hand to shoulder with straight movements for approximately 5-10 minutes.

Anti-cellulite massage oils

Numerous reviews of cupping massage confirm its effectiveness in complex massage using good massage oils. Of course, you can use products purchased at a pharmacy or store. But if you are a supporter of natural cosmetics, then you can prepare the massage mixture yourself.

Massage compositions consist of base oil (100 ml olive or grape, apricot, peach kernels) and several essential oils (no more than 20 drops and no more than 6 types). Essential oils should have a pronounced anti-cellulite effect, I recommend the following:

1. Geranium oil is the most effective among the esters. This is due to its ability to activate lymph outflow even with severe congestion in the body, and also lead to dehydration and tightening of the skin, making it elastic and taut.

2. Juniper oil acts on cellulite “from the rear,” that is, it improves metabolism, removes toxins and relieves swelling.

3. Cypress oil regenerates the skin, reduces the appearance of cellulite due to skin elasticity.

4. Cedar oil improves blood circulation in the skin, saturating its cells with oxygen and eliminating congestion and swelling.

5. Grapefruit oil activates lymph flow due to its diuretic effect. Used to treat general obesity and cellulite.

6. Orange rightfully occupies one of the first places in the fight against cellulite: its oils saturate the skin with oxygen and vitamins, remove toxins and regenerate the skin.

In order for homemade oil to bring more benefits to a procedure such as anti-cellulite cupping massage, it must be prepared correctly:

1. The container in which oils are mixed must be clean and dry.

2. Mixed oils should be compatible and enhance each other's properties, not cancel each other out.

3. Essential oils should be added to the base oil, and not vice versa.

Essential oils themselves are a recognized anti-cellulite remedy, and in combination with a vacuum massage they will bring even more benefits.

If you have already decided to fight cellulite, then don’t get by with just anti-cellulite cupping massage. After all, “orange peel” is only a visual manifestation of this disease and its treatment must be approached comprehensively.

Consider your diet: you probably eat fatty, smoked and sweet foods, and you also cannot deny yourself sweet drinks or alcohol. All this does not have the best effect on your body, causing skin problems and swelling.

This might interest you:

It is important to monitor the water-salt balance: an adult should drink at least 1.5 liters of clean water per day. Introduce sports into your life: exercise at home, if you can’t go to the gym, run in the morning. If running is not your thing, take evening walks of 5-6 km.

And the main thing in the fight against cellulite is the systematicity of all procedures. How quickly you will see the desired results will depend only on your persistence. published