Our history. Ideal body workshop global system for healing the whole body Ideal body - Ekaterina Mirimanova’s system

WORKSHOP OF THE IDEAL BODY Global system of healing the whole body Silhouette modeling Face and body lifting Lymphatic drainage Prevention of varicose veins of the legs Restoring the normal functioning of the vascular system of the whole body Normalization of metabolism Anti-stress therapy Tightening and restorative effect

We offer you the most advanced and effective techniques for creating a beautiful and toned body. Hardware methods: ü Dermotonia ü Myostimulation ü Pressotherapy with infrared heating Injection techniques: ü Vascular drainage preparations ü Injection lipolysis Wraps: ü Parafango (wrap using active drainage serum)

Dermotonia FOR THE FACE Restoration of facial oval Increasing skin tone Eliminating fine wrinkles Relieving puffiness FOR THE BODY Treatment of cellulite Reducing volume Increasing skin tone Reducing stretch marks and scars MEDICINE § Rehabilitation after plastic surgery

Dermotonia for the body CELLULITE TREATMENT Vacuum action enhances blood circulation and cellular metabolism, improving the process of eliminating fat from cellulite localization areas. Result: ü body silhouette is modeled, ü volumes are reduced, ü skin relief is improved. REDUCTION OF STRETCH MARKS Vacuum technology improves trophic processes in the skin and stimulates fibroblasts responsible for the production of collagen and elastin fibers of connective tissue. Result: ü the depth and width of stretch marks is reduced, ü the normal color of the tissue is restored. POSTOPERATIVE REHABILITATION The variety of attachments of the device, perfectly adapted for work on any part of the face and body, allows you to quickly eliminate swelling and bring the work of a plastic surgeon to perfection. This extremely delicate technique provides gentle drainage of postoperative areas, eliminates scar retractions, and prevents the formation of fibrosis.

Dermotonia for the face IDEAL OVAL OF THE FACE, ELIMINATION OF WRINKLES Dermotonia improves skin tone and reduces the depth of wrinkles. Eyebrow wrinkles, nasolabial folds, crow's feet and other signs of skin aging can be eliminated thanks to the stimulating, regenerating and draining effects of the device. Result: ü Small wrinkles are completely smoothed out, and deep ones become less pronounced. ü The oval of the face acquires clear contours, the chin is tightened. REMOVAL OF SWELLING Dark circles around the eyes, swelling of the eyelids and bags under the eyes are eliminated through vacuum peeling, lymphatic drainage and toning. The procedure helps the body remove excess fluid and avoid stagnation. Drainage of the face and neck restores metabolic processes in the skin. LIFTING Due to the effect of hypervascularization, microcirculation in tissues improves and metabolic processes are accelerated. This stimulates cellular synthesis, mainly the production of collagen and elastin. Result: ü After a course of dermotony procedures, skin tone significantly increases, its firmness and elasticity are restored.

Myostimulation The procedure is carried out using the latest TRIACTIF technology - a combination of thermotherapy, electromyostimulation and electroporation to achieve visible results in a short time. THERMAL THERAPY This is the therapeutic use of heat (raising the temperature to 40 °C speeds up metabolism by 20–30%). ELECTROPORATION Electroporation involves the temporary opening of micropores in cell membranes under the influence of modified frequency modulation, which ensures the penetration of components with a large molecular weight into the cell. This allows you to use special anti-cellulite products to increase the effectiveness of the procedure. ELECTROMYOSTIMULATION The method is based on the ability of a muscle to contract in response to irritation. Electricity causes muscles to work in the same way as during physical exercise, but the intensity of the work can be much higher. From such loads, muscle strength increases by 10–50%. Since the muscle requires intensive nutrition, the fat reserves around the muscles are consumed. Therefore, not only muscle strengthening is observed, but also a decrease in the fat layer.

Pressotherapy with infrared heating Pressotherapy (or hardware lymphatic drainage massage, compression massage, pneumomassage) is a painless procedure that eliminates lymph stagnation in certain areas of the human lymphatic system. Deep infrared heating of the entire body stimulates blood circulation, improves sweating, removes toxins and has a relaxing effect. Result: ü effective reduction of body volume ü effective fight against cellulite; ü restoration of skin tone

Injection vascular drainage The procedure is a mandatory step in preparation for the introduction of fat-breaking drugs - lipolytics. Vascular drainage preparations improve microcirculation, eliminate swelling and prepare the body for the subsequent effective and painless removal of broken down fats.

Injection lipolysis Lipolitics are a group of drugs that break down subcutaneous fat. The effect of lipolytics is often compared to non-surgical liposuction. During a course of procedures you can lose 6 cm in volume, as well as get rid of cellulite and a “double chin”. The result lasts for quite a long time with proper nutrition, which does not allow adipose tissue to grow again. Lipolytic therapy is carried out in a course.

Parafango is a wrap that combines the benefits of thalassotherapy and paraffin therapy. The aesthetic result of the course of procedures is a reduction in the volume of problem areas of the body, smoothing the skin texture, tightening and rejuvenating it. The therapeutic effect of parafango wraps is to accelerate metabolic processes in the body, relieve nervous tension, pain in joints and muscles.

The ideal body school from Reflexio Academy is a system of online lessons and online trainings in which you receive a ready-made plan for losing weight by 5-9 kg every 27 days until you achieve the desired result.

The lessons reveal the secrets of “Formula Bodyhealth” - a scientific technology for creating an ideal body according to the principles of molecular nutrition.

1. Agree, p Simply burning fat is boring and stressful. Imagine that you simultaneously:
   1. Get rid of 5-9 kg of boring fat every 27 days.
   2. You rejuvenate your body by 7 - 15 years.
   3. Forget about body pain, fatigue and colds.
   4. Say goodbye to cellulite.
   5. You get mobile joints, strong muscles and elastic skin.

You don’t just lose weight - the Bodyhealth Formula takes into account the characteristics of your psychology and physiology. That's why:

• the process proceeds without tension;
• the whole body is healed;
• the result stays with you forever.

Have you tried many methods and didn't get results?

This is why it is easier for you to walk alongside mentors. You receive all valuable information first-hand. You are insured against mistakes - all steps are controlled and corrected by experts in the field of molecular nutrition and movement physiology.

From reviews: Artem, 28 years old, Lviv:

« I’ll also boast about it :) Pants from a wedding 3 years ago.

Other photos - I changed my clothing style, this is how I look now :) »

We created the “Bodyhealth Formula” for ourselves, lost weight ourselves and taught this technique to 497 people in 2.5 years. All program participants received lasting results. Some of them lost weight by 6 kg, while others lost almost 30 kg – and have remained this way for more than 1 year.

How to lose weight without dieting and stress?

Attention: you will put the process of losing weight on a reflex- and your body itself will form the necessary volumes and shapes.

For 15 years we dreamed of a beautiful figure. Wearing size 52 clothes and trying to lose weight. We starved and exhausted ourselves with training, coded and attended massage sessions.

As a result, we realized: if you want to lose weight and stay healthy, understand the intricacies of how your body works.
We figured it out, because one of us is an athlete, a psychologist with 15 years of experience in coaching, and the second is a biochemist, gerontologist and practitioner of Tibetan medicine.

For 2 years we searched for information: we read reports on modern scientific discoveries, tested more than 25 methods on ourselves and our friends, and studied the market for the services of nutritionists and fitness consultants.

As a result, we took as a basis 3 mechanisms, which are responsible for the beauty and slimness of the body. 2 of them were discovered at the beginning of the 21st century, so 9 out of 10 doctors and nutritionists do not know about them today. These are the mechanisms:
1. hormonal regulation of the processes of hunger and satiety.
2. stopping the aging of body cells.
3. formation of new conditioned reflexes.

In our program we use the principles of molecular nutrition.

Molecular dietetics is a new science that describes the principles of selecting products based on their molecular composition for the healing and rejuvenation of the body.

Losing weight with molecular nutrition is easy. Your body will begin to receive everything it needs and will independently launch a program to achieve your ideal weight and good health.

Do you doubt that you will succeed this time?

We agree: if you burn yourself once with milk, you will blow on the water.

That's why on your way you can get step by step support. In this case, we deal only with you, because we understand how difficult it is to change yourself.
If you make a mistake, we will correct it.
If you have any doubts, we’ll tell you.
Stop – we’ll push you and motivate you.
All you need is want become slimmer and younger.

From reviews : Albina, 56 years old, St. Petersburg:

“Now I understand that without your advice I would have moved out long ago.” My friends are already asking how I managed to change so much. I say that I can give a recipe, but without the accompaniment of the authors it is ineffective.”

Haven't you heard anything about us?

Gennady Falkovsky. Age according to passport: 61 years. Result: minus 29 kg and 52 cm in volume. Biological age – 45 years.

Founder of the Reflexio Academy. Psychologist, trainer with 15 years of experience in conducting trainings to unlock human potential.

Master of Sports in speed skating, prize-winner of international competitions.

Graduate of the Molecular Nutrition course at California Tech University.

Dad of 2 adult children, grandfather.

Elena Shaparenko. Age according to passport: 46 years. Result: minus 27 kg and 48 cm in volume, biological age – 30 years.

Founder of the Relexio Academy, Master of Biology, gerontologist.

Practitioner of Tibetan medicine.

Author of the books: “Eastern methods of beauty and longevity”, “Secrets of Tibetan medicine”, “Heal the spirit and body”, “Encyclopedia of vitamins”, “Reflexes of an ideal body”, “Reflexes of youth and beauty”, “Reflexes of healthy relationships”.

Graduate of the molecular nutrition course at California Tech University.

Mother of 2 adult children and grandmother of 2 grandchildren.

Do you think losing weight is hard?

Yes, getting the perfect body requires effort. But they're worth it! We make your journey easier.

Losing weight with us is fun and comfortable, because we are energetic and positive. We are nearby all the time because your result is important to us.

From reviews: Galina, 54 years old, Barnaul:

“Today I was told that the skin on my face has noticeably tightened. Without any stress, without food additives, I reduced my size by 2 sizes in 1.5 months. Thank you, Gennady and Elena for your honest attitude. I feel great!”

You can create your ideal body yourself by getting ready-made diagram and you can do it with our step-by-step support .

The choice is yours. In the meantime: start building your ideal body for free with the video course “Turn fat into youth.”

Nutrition is important - there is probably no doubt about it. But then it’s more complicated - everyone who is losing weight or taking care of their health finds themselves in a sea of ​​contradictory information. What food can make you slimmer and healthier? Or perhaps more importantly, how much to eat? Or even when?

If you are asking yourself these questions, you are not alone; scientists are looking for answers together with you. Let's see what interesting things they have managed to find to date and how you can take advantage of it.

What is?

There are hundreds of systems, diets and approaches, from conventional to unconventional. Most of them are based on very sound principles and scientific premises. Each approach has its followers who get the desired effect and, as a rule, consider their choice to be the only correct one.

Is there the best one among them, effective for everyone? Hardly. Do they have anything in common? Seems to be yes. Researchers Katz and Meller divided all known power systems based on their leading characteristics and comparatively deduced what unites them.

Whichever system you lean towards, it should be based on the simple and concise principles from the last line of the table.

Everything else varies from system to system and, apparently, can be selected through personal preference and.

How much?

To lose weight, you need to eat less than you spend. This is both simple and difficult, because it does not always work and not with everyone.

Strict restrictive diets are known to have devastating consequences. And at the same time, more and more studies show that systemic calorie restrictions provide many benefits: longevity, reduced risks of cancer and other diseases, even stimulation of the formation of new neural connections in the brain. And yes, in many cases it helps to lose weight.

One 2011 paper on calorie restriction found that animals live longer, have higher levels of physical activity, lower rates of cancer, less brain aging, and higher reproductive rates when the energy content of their diets is reduced.

In another study, already in humans, it was found that those who cut their usual caloric intake by 25% not only lost weight, but were also more likely to be in a good mood, noted excellent health and well-being, slept better and more soundly, and were more sexually active than participants in the control group who did not change their menu.

It is important that this study involved people with body mass index from 22 to 28, that is, with normal or slightly increased. This made it possible to evaluate the effects of low-calorie nutrition, rather than the consequences of significant weight loss.

Another advantage discovered is that limiting the diet by 20-30% and increasing the time between meals stimulates neurogenesis - the production of new neurons. This is how the brain renews itself and can become younger, even as we ourselves become older.

The approach used in the studies differs from strict restrictive diets according to a number of signs:

• The diet of the subjects within the designated framework was healthy and balanced.
• Calorie content was reduced by no more than 20-30%.
• Participants in the experiments consistently adhered to the recommended diet for a long time (from 2 years in the case of people).

The organisms of the observed animals and people were able to smoothly and healthily adapt to new nutritional conditions and did not experience nutritional deficiencies.

To reduce your caloric intake for a long time and safely, analyze your current diet and implement feasible changes.

1. Keep a diary of your usual diet for at least 1-2 weeks.

2. Calculate the average calorie intake.

3. Plan 1-3 simple actions, which will help reduce the caloric content of the diet by 20-25% without losing the nutritional value of the menu. For example:

• replace sugary drinks and juices with water,
• half of each serving of lunch and dinner should be made up of vegetables or herbs,
• replace frying in oil with alternative cooking methods,
• instead of the usual dessert, eat fruit for lunch,
• prepare and use only homemade sauces for dishes.

The essence of these changes is that you are making your usual diet healthier, and not trying to fit into the rules of some diet or nutrition system.

When there is?

At the other end of the scientific world, they are discussing that the harmless division of people into “larks” and “night owls” determines not only whether you see sunrise or sunset more often, but also how you eat, how much you weigh and what diseases you may get.

A recent publication from the Obesity Society (February 23, 2017) makes a compelling case for waking up earlier.

Researchers studied how, when and what 2,000 people eat and linked it to what time they got up. It turned out that those who stay up late and wake up when others are getting ready for lunch tend to consume more sugar in the morning and evening, they eat more saturated fat at dinner, and their diet contains less protein. On weekends, night owls eat more and less regularly than early risers. They also sleep worse and are less physically active.

All together, this leads us to the conclusion that early risers are much more likely to be slim and feel good. They seem to intuitively find it easier to make healthy food choices.

This is not the first study to show that nutrition, activity and health are affected. There is evidence that eating higher calorie foods in the afternoon increases your tendency to gain weight.

People who tend to shift the period of wakefulness into the evening and night lead a less healthy lifestyle and among them there are more people with excess body weight.

There is another detail - night owls often go to bed late, but also get up early - not because they want to, but because of social obligations, for example, they need to go to work or take their child to kindergarten. And lack of sleep - proven cause of weight gain.

What to do if, while reading this article, you realized that it is the regime that may be preventing you from becoming slimmer?

• Experiment with your daily routine.
  Try gradually shifting your wake-up and bedtime times. See how this affects your well-being and food choices. If your work schedule or personal beliefs do not allow you to become a “morning person,” make sure you sleep at least 8 hours a day, and also pay more attention to exercise and diet control. Perhaps all these aspects are easier for morning comrades, but the informed choice remains in your hands.
• Try it.
  The method of intermittent fasting successfully combines a moderate natural reduction in calorie intake and adjusting the timing of meals to natural circadian rhythms. This is especially true with the 8:16 or 10:14 approach, where you eat food for 8-10 hours of the day and do not eat the rest of the time.

The task of maintaining a healthy weight is not magic or a one-time effort like starvation diets. It's a daily job consisting of many small decisions - What to eat? How many? When? Over time, these decisions add up and create a powerful cumulative effect.

It may seem that everything has become more complicated, but in fact we have gained a couple of new tools to achieve our goals. If you've tried a lot, but you still can't lose weight, take a new tool or a combination of them from this article and approach the problem from a different angle.

Literature:
1. Mirkka Maukonen, Noora Kanerva, Timo Partonen, Erkki Kronholm, Heli Tapanainen, Jukka Kontto, Satu Männistö. Chronotype differences in timing of energy and macronutrient intakes: A population-based study in adults. Obesity, 2017; 25 (3): 608 DOI: 10.1002/oby.21747
2. Baron, K. G., Reid, K. J., Kern, A. S. and Zee, P. C. (2011), Role of Sleep Timing in Caloric Intake and BMI. Obesity, 19: 1374–1381. doi:10.1038/oby.2011.100
3. Maria Carliana Mota, Jim Waterhouse, Daurea Abadia De-Souza, Luana Thomazetto Rossato, Catarina Mendes Silva, Maria Bernadete Jeha Araújo, Sérgio Tufik, Marco Túlio de Mello & Cibele Aparecida Crispim, Association between chronotype, food intake and physical activity in medical residents
4. Arble, D. M., Bass, J., Laposky, A. D., Vitaterna, M. H. and Turek, F. W. (2009), Circadian Timing of Food Intake Contributes to Weight Gain. Obesity, 17: 2100–2102. doi:10.1038/oby.2009.264
5. Rachel R. Markwald, Edward L. Melanson, Mark R. Smith, Janine Higgins, Leigh Perreault, Robert H. Eckel and Kenneth P. Wright, Jr., Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain, Research Shows
14. D.L. Katz and S. Meller, Can We Say What Diet Is Best for Health?, Annu. Rev. Public Health 2014. 35:83–103

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Surveys show that the vast majority of women are dissatisfied with their figure; many of them have been struggling with excess weight for years, but do not achieve any results. Some may lose weight, but then the weight comes back and the struggle starts all over again.

Ekaterina Mirimanova is sure that the mistake is the attitude towards life and one’s own body. Incorrect installations and internal blocks reduce all efforts to nothing.

Ideal body – Ekaterina Mirimanova’s system

Trainer and expert in the field of proper nutrition Ekaterina Mirimanova tested her own method on herself. She lost weight from 120 kg to 60 kg in a year and a half without exhausting training, fasting, liposuction and harmful drugs.

She is confident that anyone can lose weight naturally. Free program “Programming yourself to an ideal body in 5 days” - find out how to start losing weight.

The weight loss program is absolutely safe for health and even has a healing effect, normalizing all organs and increasing immunity. The “Minus 60” weight loss technique is approved by doctors as effective and universal.

Nutrition system for weight loss

Do you want to have an ideal body, a slim and toned figure, but don’t know how to start losing weight? Get Ekaterina Mirimanova’s free program “Programming yourself for an ideal body in 5 days” and get ready for effective weight loss.