Is it possible to remove broad shoulders? How to hide wide shoulders with clothes? Video: How to hide broad shoulders

Many girls are upset by broad shoulders, as well as extra pounds in the shoulder girdle.

Is it possible for a girl to cope with this problem and how to reduce her shoulders without surgery and expensive procedures? We will present you with working methods, most of which can be done at home.

Many methods can come to our aid - physical exercise, proper nutrition, as well as visual reduction of shoulders with the help of properly selected clothing and accessories.

Causes of fat in this area

Among the main factors, the following can be identified:

Eating high-calorie foods. Causes excess calories to be stored as fat in various parts of the body, including the shoulders and arms. A balanced diet and exercise are the key to solving the problem.
Hereditary factors. An inherited body type, when the favorite places for fat deposition are, first of all, the areas of the shoulders and arms. Changing family eating habits and a set of exercises are ideal for getting rid of fat in the problem area.
Poorly developed muscles. When the proportion of muscle mass is small, and the proportion of adipose tissue is quite significant. In order to reduce body fat, you need to pump up your muscles.

Top 4 methods for reducing deltas

Only an integrated approach will not only help make your shoulders narrower, but will also allow the girl to maintain the achieved result. We have selected the 4 most effective methods for reducing the problem area.

1. Eat right

Start by adopting the right diet. Use in your menu those products and those nutritional rules that will help you cope with excess weight and.

Include a wide variety of foods in your diet every day. Our body takes all the beneficial substances from the foods we consume. If some nutrients are not enough, all systems of our body suffer. In addition, this is reflected in appearance.
The basis of a correct menu should be: boiled or baked chicken and fish, a small amount of grain bread or crispbread, low-fat fermented milk products. Also, do not forget about raw vegetables - all types of cabbage, carrots, lettuce, tomatoes, cucumbers, peppers, radishes and radishes. While you are losing weight, try to eat side dishes less often - potatoes, cereals and other starchy foods. Once a week is quite enough.
You can’t constantly try different diets on yourself.- This is a big test for the body, leading to metabolic disorders and obesity.
Need to give up from confectionery, fried foods, chips, nuts and other high-calorie foods.
Replacing the method of heat treatment of products. We replace all fried foods with boiled, baked and stewed (without adding oil!) foods. With this technique we can reduce the calorie content of our daily diet by almost half.

Important! You need to eat several times a day (about five times!) in small portions. Then the feeling of hunger will not accumulate and you will not overeat.

2. Choose your cardio

Such workouts provide increased load, work out muscles well and help women fight fat deposits, and, therefore, allow them to reduce the volume of their shoulders and the size of their arms in general. Make your choice in favor of the option you like:

Treadmill. One of the most popular and widespread types of simulators. Classes help you quickly get into good physical shape by working out the main muscle groups.
Exercise bike. It burns calories perfectly and helps gain muscle volume. Cycling enthusiasts can do this at home too.
Ellipsoid. Many people choose this type of training, as it provides a harmonious load on the muscles, joints and ligaments. If you have problems with the knee joints, it is better to prefer an ellipsoid, as it gives a softer load on this part.
Stepper. This simulator has a huge number of admirers and users. The number one remedy in the fight against a sedentary lifestyle. Perfectly replaces running or walking.
Exercises with a skipping rope. A simple jump rope will help you lose excess weight, work out all muscle groups and give you a workout until you sweat.
Dancing. Dancing needs to be done regularly. This will help you lose excess weight, acquire royal posture and graceful shoulder line.
Swimming. Beneficial for everyone, regardless of age and physical fitness. If you want to have a slim figure and beautiful shoulders, pay attention to swimming. It is enough to study two to three times a week for one hour.
Nordic walking. It has become very popular lately, and for good reason! Reliance on sticks makes it possible to use it during rehabilitation after injuries. Gently loads the main muscle groups, helps burn calories, and helps stabilize weight loss results. Full hands are not for you!

More information about different types of cardio training in the video:

On a note! Nordic walking provides a uniform and gentle load on the cardiovascular system and muscles, so you can do it at any age.

3. Be sure to do strength exercises

Physical activity and proper nutrition are essential components of achieving your goal. All other means are auxiliary. Such training is also the best helper for girls on the way to the desired reduction in their back and shoulders. Girls sometimes doubt whether it is worth doing, and whether their figure will become similar to a man’s? Your fears are in vain - for this you need to work long and hard with heavy weights. This complex is selected in such a way as to form the ideal line of arms and shoulders:

Standing dumbbell press. This exercise is very popular and is included in many sets of strength exercises for girls. Quickly pumps up the arm muscles and makes the shoulder girdle toned.
. The exercise rounds the shoulder, making its muscles prominent. Fits well into any training program: both for beginners and for those who practice regularly.
. One of the few exercises that works the back of the shoulder. The load also goes to the latissimus dorsi muscle, forming a slender and toned silhouette. The exercise should begin with the use of minimal weight.
. Works the muscles of the shoulder girdle. Great exercise for beginners. Regular exercise will strengthen the muscles and joints of the hands.
. A more difficult type of push-up, available to those who are in good physical shape. Having mastered this type of exercise, you can quickly build up the muscles of your shoulders and arms.
. Works the muscles of the shoulder girdle, builds muscle volume well. For those starting exercise for the first time, it is recommended to strengthen the muscles by performing “wall push-ups” and “standing dumbbell presses.”
Alternating pull-ups. They are made with one hand or the other. Repeatedly increases the load on the arms and perfectly increases muscle volume.

Feel free to follow the above system, even if you are 37 years old or older.

You can use this complex in the video:

Attention! Regularity of classes is the key to success! Any irregular load, unfortunately, will not have any effect.

4. Choose the right clothes

You can highlight the strengths of your figure and hide your flaws with the right clothes. It will help visually narrow your shoulders and shape your ideal silhouette. In this case, you can follow the tips and recommendations of clothing designers:

Use accessories– long chains, strings of beads. This will brighten your look and visually reduce your shoulder line.
The upper part of the clothing should be dark in color. This will reduce the shoulder line. For the lower part, you can use light colors, checkered patterns, flowers - this will expand the hip line and balance the silhouette.
Tie a scarf or scarf with long ends around your neck. This will visually elongate your silhouette, and if you have extra pounds, it will make you slimmer.
It’s good to use shirts, blouses, cardigans in your wardrobe extended type. They can be worn with wide
belt
If the top is tight, then the bottom should be loose, which will give volume to the hips.

We replace all bad and unhelpful habits with habits that are beneficial! We lead an active lifestyle, exercise, eat rationally, and allocate enough time for sleep. We choose the right beautiful clothes and enjoy life!

Be sure to check out:
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That's all, see you next time!

Broad shoulders in women are a drawback that can be easily corrected with clothing. How do you know if your shoulders are big? Pay attention to their width in relation to the hips: if the shoulders are wider, then it really makes sense to hide them with the right clothing styles. When choosing clothes, follow the rule: balance the figure by visually making the shoulders proportional to the hips.

Necklines and sleeves if shoulders are large

To visually reduce massive shoulders, girls need to pay attention first of all to what they wear on top. Follow these guidelines:

Blouses, tops, T-shirts with V- or U-neck. A deep neckline makes the shoulder line narrower.
Noose around the neck also narrows the shoulders. Dresses and tops with a loop are perfect for relaxation or a hot summer day. And when choosing a swimsuit, this is an indispensable option, since ordinary straps are not suitable for broad-shouldered girls.
Scarf, tied around the neck, will distract attention from the shoulders. Choose bright colors.
Choose sleeves raglan, bat and kimono. They soften the contours of the shoulders and add femininity to the figure.

Things dark color at the top will make your shoulders smaller. You need to choose a simple cut that does not draw attention to the flaws of your figure. Pay attention to the elongated upper part of clothing: jackets, blouses, coats, tops. They visually elongate the silhouette, distracting attention from the massive shoulders.

How to choose clothes?

When deciding what to wear, a girl with large shoulders should carefully select not only the top part of her wardrobe, but also skirts, trousers, etc.

When choosing skirts, give preference to fluffy styles that fit well tulip skirt. Such skirts will make the bottom more voluminous and balance the figure. In addition, when choosing a skirt, you should try to find a model that would distract attention from the upper body. Frills, bright colors, unusual cut or material will help with this.

Clothing that accentuates the waist helps create an hourglass silhouette. Therefore, choose models of blouses and dresses narrow waist. At the same time, dresses with a high waistline are absolutely contraindicated - they focus on the massive top.

Trousers and jeans should also not be narrow and tight-fitting. It is advisable to choose wide models; they widen the hips and thereby make the figure more proportional. They do this job well flared trousers.

To ensure that all attention is definitely focused on the lower part of the body, wear fishnet tights. You are unlikely to go unnoticed in them, but broad shoulders do.

To disguise massive shoulders, you need to learn how to choose the right colors of clothing. For example, a light skirt or trousers combined with a dark top will draw attention to the lower part of the body. Color blocking works well: wear a light blouse or dress, and throw a dark vest or sleeveless cardigan on top. This technique will hide too massive shoulders.

You can distract attention not only with clothes, but also with accessories. Long necklaces or beads, scarves with dangling edges are all things you should take note of.

What not to wear

If a girl has massive shoulders, then you should be careful when choosing clothes. After all, there are things that are categorically contraindicated in this case:

Tops and swimsuits (more precisely, the upper part of a swimsuit) with wide straps;
Turtlenecks and blouses with a high neck or wide collar;
Short, that is, ending at the waist, jackets and cardigans;
Bolero;
Jackets, blouses with shoulder straps, ruffles and other voluminous elements;
Items with shoulder pads;
Blouses, shirts with puff sleeves;
Blouses, T-shirts, tops with a wide horizontal stripe.

For a woman with broad shoulders, the main task when choosing clothes is to divert attention from the upper body. How to do this, you can look at the photos, which will clearly show how to put together sets in order to balance the figure and give it the desired hourglass shape.

Choose a flattering combination of neckline and sleeves

Choose tops and dresses that highlight your waist

Draw attention to the hem or bottom line of the look

Use color blocking with a blazer, jacket, coat

Choose an eye-catching necklace

Anna Turetskaya

Reading time: 12 minutes

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Many owners of broad shoulders sound the alarm and try to hide them in every possible way.

We’ll tell you which items should definitely be present in the wardrobe of women with wide shoulder girdles, and which ones should be completely abandoned, and we will also determine the ideal combinations of bottoms and tops for those with broad shoulders.

What clothing details visually narrow broad shoulders in women?

Elements that stretch the silhouette upward. For example, these are cutouts. Girls can wear sweaters, blouses, shirts with V-shaped, U-shaped or O-shaped necklines. Don't be afraid to experiment. Any cutout will open up your neck, chest, and pull you up a little.
Wear long necklaces. It is imperative that they are not too heavy. Light jewelry is suitable, for example, such as a thread with beads or pearls.
Cowl collars or scarves that flow elegantly downward , on the chest, will also stretch the silhouette and narrow the shoulders.
Straight jacket with sleeves will help reduce shoulders. The cut should be straight, shirt style.
Items without shoulder pads.
Don't be afraid to open your shoulders. Wear tops with wide straps.
Vertical fasteners on clothes can reduce the shoulder girdle.
Any other details that take away the emphasis. For example, try to highlight the bottom of your clothing with bright colors and leave the top plain.

Video: How to hide broad shoulders?

These are the main tips that you should pay attention to when choosing clothes. We will try to reveal some points in more detail in our article.

Neckline and neckline of clothing for broad-shouldered women

We'll tell you which top to choose - the neckline and neckline of clothes that won't highlight broad shoulders:

Follow these tips when you decide to buy yourself a new thing, then there will be no problems.

Sleeves of dresses, blouses and outerwear that visually reduce broad shoulders

Look at the style of the sleeves and their length when choosing clothes for the top.

Stylists recommend achieving a proportional silhouette and following these rules:

When choosing clothes, you must learn to reach the golden mean. Things should not be too open or, on the contrary, baggy and spacious. They should fit or semi-fit to the body, then the silhouette will be proportional.

Clothing styles for broad-shouldered women

When choosing a clothing style, you should visually divide your figure into two parts - up and down– and create a harmonious image with equal top and bottom.

Selecting clothes for the top:

Blouses should have a vertical neckline, giving the image femininity, lightness, and tenderness. The shoulders of a blouse can be either open or closed.
The blouse can have a peplum - a wide frill that widens the bottom from the waist level.
The shirt should be a dolman style to equalize the level of the shoulders and hips.
Sweatshirts, jackets, cardigans, tunics should have a length below the waist, approximately to mid-thigh.
You can wear clothes in several layers. For example, wear a simple white shirt under a dark-colored vest or cardigan.
Models must have decorative trim or a pattern on the fabric in the form of vertical or diagonal lines.
Clothes must not have shoulder pads.

Let's choose clothes for the bottom to add volume or simply focus attention on the legs:

Pants with patch or side pockets will add volume.
Flared trousers will also enhance your bottom.
A skirt with a wide hem, for example, yucca sun, bell, tulip are your options.
Choose light-colored bottoms if the top is dark. Visually, you can achieve the effect of volume at the bottom and narrowing of the shoulders.
If you choose trousers or a low-waisted skirt, be sure to add a bright, unusual, wide belt to them.
It is better to choose high-waisted trousers, emphasizing the waist with a thin belt.
Try to choose them with bright patterns, prints, and folds. The top should be plain.
Openwork tights. Another way to shift attention from your shoulders to your legs is with tights. They can be of a variety of shades, but the main thing is that they do not stand out too much in color from the overall image.
Clothes for the bottom should be spacious. You should avoid tight pencil skirts or tapered trousers.

Let's choose a jumpsuit and a dress:

The overalls should be widened towards the bottom. An excellent option is loose trouser legs and an open top with wide straps.
The ideal dress for a girl with broad shoulders is with a full skirt and an open top.
It is better to choose loose-fitting dresses.
It’s good if the dress has a neckline, but it can also be tight.
Dresses can be with a peplum, wide frill along the waistline.

When choosing a dress, remember: it is worth revealing one part of the body - either the neck, or the neckline, or the shoulders. This way you can direct your attention to your hips.

Video: Clothes for the “Inverted Triangle” body type

Clothing accessories as a way to hide broad shoulders

Follow these rules when choosing accessories to complement/decorate your look:

Choose wide belts. They look great in the area just below the waistline. It is better to wear them with a dress or skirt. If you choose a narrow belt, then it should be worn with trousers or a coat.
The scarf should be long so that its ends hang down, thereby lengthening the figure and narrowing the shoulders.
Bracelets and other hand jewelry should be bright and large.
Beads and chains should be worn long. They, just like a scarf, will lengthen the silhouette.
Bag you should choose a large, “pot-bellied” one, but you will carry it not on your shoulder, but in your hand.
Small clutches on a thin, neat chain will also suit the image.
Small gloves will give a feeling of elegance and attract attention.

Choosing accessories is just the beginning. It is very important to combine the details.

Remember that it is better not to use everything at once; one or several elements will be enough.

What is not recommended for broad-shouldered women to wear - stylists advise

There are some wardrobe items that increase the volume of the shoulder girdle.

It is better to immediately discard them and not wear them:

Top models, dresses with an O-neck or boat neckline.
Items with narrow straps.
Clothes with prints, abundant decoration in the chest, shoulders, neck.
Models with too deep a neckline.
Sweatshirts with stripes.
Clothes with horizontal stripes.
Too wide, spacious things.
Blouses or shirts with raglan sleeves.
Items with shiny bodice.
Shirts with long, flared sleeves.
Sweatshirts with wide collars.
Turtlenecks or other tight clothing.

From accessories You should avoid bags that need to be carried on your shoulders, as well as backpacks.

Experiment, don't be afraid to look for new ideas for your appearance!

The site site thanks you for your attention to the article! We will be very pleased if you share your feedback and tips in the comments below.

Those who want to visually hide large shoulders should avoid models that deliberately increase the shoulder girdle and pay attention to clothes that help hide their excessive width, and also need to be careful about combining the top of clothing with its bottom. These small tricks will make your figure proportional and slender.

What not to wear

Girls with naturally wide shoulders should not wear things that have a clear emphasis on the shoulders: all kinds of metal parts, beautiful draperies, horizontal stripes in the shoulder area. It is best to avoid sheath dresses, dresses with puffed sleeves, and dresses with very low or bateau necklines. You should say “no” to jackets and sweaters with padded hangers, scarves and shawls on the shoulders.

Clothing that reduces large shoulders

The first thing you need to pay attention to is the neckline. Dresses, blouses and tops with V-shaped and round necklines, cowl collars or American armholes reduce the shoulder girdle. This style of clothing will not only make a woman’s neck more graceful, but will also shift the emphasis from the shoulders down. Next, we look at where the waistline of the product is. A dress or blouse with a low waist will help narrow your shoulders by lengthening your silhouette. The next step is to study the print of the product. For example, contrasting patterns on the fabric will visually reduce the shoulder line. Please note that geometric patterns should not be large or too bright.

How to combine clothes correctly

As a rule, the figure of ladies with broad shoulders approaches the shape of an inverted triangle. Playing with contrasts will help balance out large shoulders and narrow hips. Thus, women with broad shoulders are not advised to wear too tight trousers or skirts in combination with a top that is too voluminous, since such a combination makes the figure disproportionate. For the lower part of clothing, it is better to choose flared trousers or trousers with pockets and decorations on the hips, as well as circle skirts, pleated or pleated skirts, and balloon skirts. In addition, you can visually balance your figure using color. A dark top and light bottom will perfectly hide all imperfections, making the shoulders and chest visually smaller in size.

If you start a conversation with a woman about her figure, you can learn a lot of interesting things: short legs, small breasts, low waist, wide shoulders. And those who are relatively satisfied with their figure are an absolute minority. Of course, a woman’s appearance and her figure largely depend on herself. There are physiological characteristics that we receive at birth, and if our legs are long or short, then it is difficult to change this. As Evgeny Grishkovets says: “And you have to live with this somehow”))). But a lot of so-called “disadvantages” are completely far-fetched. One of which, in my opinion, is broad shoulders. How to hide wide shoulders with clothes? This question worries many owners of such. The image of an athlete immediately pops up - a swimmer, to whom some have nothing to do.

Stripes that go along the shoulder and onto the sleeve.

Models with raglan sleeves expand the shoulder girdle.

Horizontal rectangle necklines lengthen the shoulders.

A bodice made of shiny and iridescent fabrics will visually expand the shoulders.

Wide, loose clothing will make your shoulders even larger and your silhouette squarer.

Clothes that are too tight will show the width of your shoulders, such as a turtleneck.

Too wide lantern-shaped sleeves will widen the shoulder girdle. (Although from my own experience I can say that if you reduce the length of the shoulder by 2 centimeters when cutting the bodice, then a moderate flashlight will not only not increase the shoulder, but, on the contrary, will hide it!)

You should not choose models with voluminous collars.

What visually reduces broad shoulders?

Various necklines that stretch the silhouette upward, for example, V-shaped neckline and O-shaped neckline.

Long necklaces or a long string of pearls.

Collars - collars (or waterfalls) falling onto the chest will narrow the shoulder girdle.

Various vertical fasteners in one row or in two rows will “split” the shoulders.

A jacket with shirt sleeves without shoulder extension and without shoulder pads will help hide broad shoulders.

Wide straps on the T-shirt.

If you choose a plain top and a multi-colored bottom, this will visually distract attention from the shoulders.

If you have wide shoulders but narrow hips, you should not wear clothes that are too tight in the lower part of your figure, this will further emphasize the difference in horizontal parameters.

It is better to choose the length of the jacket to the middle of the thigh, this will elongate the figure in the upper part.

To balance the shoulder girdle, you should prefer, perhaps slightly below the waistline (for sizes 42-46).

Tie the scarf so that the long ends hang, this will elongate the figure and narrow the shoulders.

I hope that these easy-to-implement recommendations will help those who want to hide their broad shoulders. One of the important points that everyone must observe is your posture. If you slouch, then any, even not very wide, shoulders will appear wider. So keep your back straight and love yourself. Don’t look for additional flaws in your figure and emphasize your strengths.

Now you know how you can hide wide shoulders with the help of clothes, and if this really bothers you, experiment and select models that will bring the desired result. I wish everyone great ideas!

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