Which Asics running shoes are best for running. The best running shoes. Women's and men's sneakers

Asics is the most famous brand in the running segment. About 25% of runners in major marathons around the world wear Asics. And their main trump card - Gel - has become a sign of good running shoes. In sports stores you can often hear: “I need sneakers with gel” or even “gel sneakers.”

Asics running shoes are divided into 5 segments:

Stability– created to correct foot placement, support fragile ligaments and
Depreciation– sneakers for long and comfortable running on hard surfaces
Speed– lightweight competition models
Off-road– sneakers for running on dirt, mud, snow and rocks
Universal– for fitness and everyday use

In this review, we consider only sneakers in the running categories - stability, cushioning, speed, off-road. Universal models are so simple that they do not require explanation.

Source: asics.com

Stability

The main distinguishing feature is the presence of a dense insert on the inside of the midsole. Asics uses DuoMax material. Models in the stability category are suitable for overpronators, beginner runners and overweight people.

Asics Gel-Kayano 26

Asics Gel-Kayano 26. Source: fleetfeet.com

What's new?

New FlyteFoam Propel foam along the entire length of the sole, in the rear - FlyteFoam Lyte - a lightweight version of the classic FlyteFoam
The front of the shoe has become more rounded, with more room for the toes.
Most of the outsole is now covered with DuraSponge, a lightweight rubber foam. It is lighter than the Ahar and more grippy on wet asphalt. Ahar remained in peak load areas
Slightly modified upper material. Does not form wrinkles when folded
Duomax support has become less pronounced and is in the FlyteFoam Lyte area

Specifications:

Men's: weight 336 g, drop 10 mm
Women's: weight 278 g, drop 13 mm

Asics GT-2000 7

Source: runningshoesguru.com

Training model with foot support. A slightly simplified version of Kayano, but more affordable. A universal model for training and competitions at any distance, suitable for most running enthusiasts.

What's new?

Narrower shoe compared to previous versions
New Jacquard Mesh upper material

Specifications:

Men's: weight 300 g, drop 10.5 mm
Women's: weight 235 g, drop 10.5 mm

Asics GT-1000 7

Source: amazon.com

The most affordable model of the GT series. The foot support is no worse than the top models - the same Duomax, but simplified shock absorption. In version 7, the FlyteFoam cushioning system has been updated. An excellent option for jogging outside and on a treadmill. For the off-season, there is a GT-X version with a waterproof membrane.

What's new?

Updated upper material
Drop 8 mm (instead of 10 mm in the previous version)
FlyteFoam in the heel

Specifications:

Men's: weight 292 g and 320 g (GT-X), drop 10 mm
Women's: weight 238 g and 265 g (GT-X), drop 10 mm

Depreciation

A category of sneakers for comfortable and long running on hard surfaces. Cushioned models are designed for runners with neutral pronation, but are also suitable for mild overpronators. They will help you prepare for your first marathon without damaging your joint health.

Asics Gel-Nimbus 21

Source: cloudfront.net

What's new?

New outsole shape for full ground contact and smooth transition
Changed last shape - improved fit after complaints about Nimbus 20
Flytefoam Lyte and Flytefoam Propel were first used in the Asics Gel Kayano 25
There are two types of Gel - now there is a visible Gel and a hidden TwistGel
New dual-layer Jaquard Mesh upper with revised overlays and soft plush tongue
Model Asics Gel-Nimbus 21 Winterized– adapted version for winter running. It has a denser mesh and a different rubber composition for running on snow and ice.

Specifications:

Men's: weight 305 g, drop 10 mm
Women's: weight 250 g, drop 13 mm

Asics Gel-Cumulus 21

What's new?

Increased heel-to-toe roll
The transition of the foot to push-off has been improved - the profile rounding occurs much earlier
More space in the toe area
More stable heel and flexible outsole without Trusstic element
New FlyteFoam Propel cushioning

There is a version for the off-season Asics Gel-Cumulus 21 GT-X with a waterproof membrane.

Specifications:

Men's: weight 295 g, drop 10 mm.
Women's: weight 245 g, drop 10 mm.

Asics Gel-Pulse 11

A basic model with improved cushioning for beginning runners. Without new expensive technologies, but with a good set of inexpensive and proven ones. Suitable for daily jogging on any hard surface at a distance of up to 15 km.

What's new?

The outsole no longer uses the Trusstic plastic plate, stability is maintained by the new Amplifoam outsole shape
The heel-toe drop decreased from 10 to 8 mm
New outsole geometry with faster transition to push-off

There is a version for the off-season Asics Gel-Pulse 11 GT-X with a waterproof membrane. And for winter running - a version Asics Gel-Pulse 11 Winterized with a dense mesh and a more tenacious rubber compound.

Specifications:

Men's: weight 322 g, drop 8 mm.
Women's: weight 272 g, drop 8 mm.

Asics Gel-Excite 6

Source: amazon.com

A budget model for everyday wear, short runs on the asphalt and workouts in the gym. Amplifoam cushioning, Gel in the heel and Ortholite insole are a decent package for an inexpensive model.

There's a new version for winter running Asics Gel-Excite 6 Winterized with a dense mesh upper and a more grippy rubber compound.

Specifications:

Men's: weight 235 g, drop 8 mm
Women's: weight 235 g, drop 8 mm

Asics Gel-Contend 5

Source: amazon.com

One of the initial models in the cushioning category, the Gel starts with it. Of course, it is only in the heel and there is not much of it, but it is there. Everything that is cheaper comes without gel. The Contend 5 is a tough all-rounder with a classic design and stitched upper.

Specifications:

Men's: weight 291 g, drop 10 mm
Women's: weight 230 g, drop 10 mm

Asics Patriot 11

If Gel begins with Contend, then Asics begins with Patriot. An entry-level model with basic Amplifoam cushioning and a seamless, ventilated mesh upper. Suitable for jogging, gym training, hiking and walking with poles. At the same time, Asics Patriot has the most affordable price tag among Asics sneakers.

Specifications:

Men's: weight 263 g, drop 10 mm
Women's: weight 263 g, drop 10 mm

Asics Jolt 2

Source: amazon.com

Corresponds to the level of the Patriot model. It differs in cushioning (Eva foam instead of Amplifoam) and upper construction (the upper is not seamless). Inexpensive, versatile sneakers for sports enthusiasts.

Specifications:

Men's: weight 295 g, drop 10 mm
Women's: weight 295 g, drop 10 mm

Speed

A category of competitive sneakers for those who run for results. The main requirements for competition running shoes are lightness and responsiveness. Cushioning should not only absorb shock, but also push it forward.

Suitable for experienced runners of any distance. We do not recommend high-speed models for regular running for beginners with weak feet. Only for speed training, technique exercises and short runs to develop the feet.

Asics Gel-451

Source: runningwarehouse.com

For the 2019 season, the Asics Gel-451 model has not been updated, but new colors have appeared. Asics Gel-451 is the lightest and fastest of all the brand’s models. The number 451 in the title is a reference to Ray Bradbury's novel Fahrenheit 451. According to the author's idea, this is the burning temperature of the paper, but later he admitted that he was mistaken in the scales. An excellent option for fast marathons, half marathons and triathlons. Quick lacing evenly secures the foot and will save time in the triathlon transit.

Peculiarities:

seamless upper
speed lacing Boa
perforations in the sole for moisture management

Specifications:

Men's: weight 198 g, drop 6 mm
Women's: weight 170 g, drop 6 mm

Asics Gel-DS Trainer 24

Source: asics.com

A model proven over the years for competitions and speed training. DuoMax foot support, gel, stable heel counter, maximum breathable upper material. All this is combined with ease and flexibility. Suitable for 4 min/km pace and faster, we do not recommend these shoes for beginner runners or regular long runs.

What's new?

The updated upper completely hugs the foot and is well ventilated
Classic FlyteFoam replaced with FlyteFoam Lyte
New Ortholite insole

Specifications:

Men's: weight 246 g, drop 10 mm
Women's: weight 201 g, drop 10 mm

Asics RoadHawk FF 2

Since childhood, my shoes have been Asics sneakers of various models and categories, and I was happy with everything: convenience, price, practicality. Some models are for everyday wear, others for training. But lately one question has been haunting me: “How good are Nike running shoes, and can they become a replacement for Asics?” To answer this question, I collected feedback from professional athletes, assessing their applicability in action and in various conditions. Taking into account the collected information and my personal experience, a certain comparative analysis has been formed, which I suggest you familiarize yourself with.

So which is better: Nike or Asics? Both manufacturers are world famous and have huge market shares. The technologies they develop are carefully tested by athletes and scientists over a long period of time, and are introduced into new models of sneakers, which in turn are also subject to comprehensive testing. Previously, I had not thought about the choice of sneakers, the type of pronation, or the instep of the foot. I bought what I liked. And only with time could I understand whether they were right for me or not. From my own experience, I can say that the main criteria when choosing sneakers are:

1) Type of pronation. There are three types of pronation: overpronation (overpronation - the foot falls inward), neutral pronation (the foot is placed in the middle) and underpronation (the foot is placed on the outer part). You can determine your type yourself by just looking at the soles of your old sneakers. If it is erased on the inside - you have hyperpronation, evenly over the entire surface - neutral pronation, on the outside - hypopronation. There are specific models of sneakers for each type of pronation. A distinctive feature of Nike running shoes for people with overpronation is their dymamic support technology, while Asics has duomax or dynamic duomax to support the foot and increase stability.

2) The weight of the athlete. If you weigh more than 75 kilograms, you need to select sneakers from the “cushioning” or “stability” category, otherwise they will be pushed through, which will lead to injuries to the knees and spine. There are models of sneakers from the “competition” category, but they are not recommended for “heavy” athletes (Nike air zoom pegasus and Asics gel-kayano would be excellent options).

3) The surface you are running on. I will divide it into three types: asphalt, soil, hall. Almost any model is suitable for the gym, your weight is not even that important, but sneakers from the “natural running” category (for example Nike Free or Asics gel-33) will be especially comfortable. For dirt, you need off-road sneakers with a more aggressive and dense sole (for example, Nike Wild trail or Asics gel-tambora). And for asphalt, I would recommend softer sneakers with increased shock absorption.

Let's start with the comparison.

The first criterion in comparison will be price. Both brands have running shoes divided into categories such as cushioning, stability, natural running, competition, and off-road. In the table, I indicated the main representatives of a particular category and the price (*Recommended retail price from the official websites of manufacturers for 2015).

As can be seen from the table, the cost of Asics exceeds its Nike counterparts in almost all categories.

Second comparison criterion. Let's consider two models of sneakers from both brands from the same category and approximately equal cost. We will compare Asics Gel - Pulse 6 and Nike Air zoom Pegasus 31.

Technologies	Nike Air zoom Pegasus 31	Asics Gel - Pulse 6
Weight	312 g	317 gr.
Sole	Nike Zoom unit in the heel for responsive cushioning; Cushlon foam throughout the midsole provides a soft, responsive cushioning feel; Flywire for targeted instep support and a secure fit. Flywire technology is made from fine nylon fibers that are ultra-light yet incredibly durable, providing support without excess weight;	Asics gel in the toe and heel - reduces stress on the heel, knees, spine Speva is a midsole material that promotes quick recovery from compression and reduces the likelihood of midsole breakdown. AHAR+ - rubber with increased wear resistance. Guidance Line - a full-length guide line - the outsole is divided in such a way that it produces an ideal trajectory of pressure on the foot. Trusstic System is a molded element located under the central part of the sole. Provides stability, lightness and prevents the foot from twisting.
Top	Made from lightweight, seamlessly layered mesh that hugs your foot where you need it.	Regular ventilated mesh
Insole	The textured, removable sockliner conforms to the shape of your foot for a customized fit and tangible support.	Removable foam rubber
Safety	Reflective inserts	Reflective inserts

Judging by the table, the sneakers are technologically advanced and should be an excellent choice for training. If you are choosing between the Nike Air zoom Pegasus 31 and the Asics Gel - Pulse 6, don't hesitate to take Nike. These are sneakers on a different level.

Third comparison criterion. Reviews. Both models are perfect for both short runs and long workouts. But according to many athletes, the Nike Air zoom Pegasus 31 is superior to the Pulse 6 in many ways. Benefits: Better cushioning, fit and support while running. No wonder Mo Farah himself chooses these sneakers! For heavier athletes, this will be an ideal choice for competitions as well.

Summarize. Asics sneakers are currently more expensive, inferior in cushioning and comfort (almost all models). Yes, of course, both brands are beautiful and technologically advanced. There are pros and cons, for example Asics are more wear-resistant and have more models in their product line. Asics also has many budget models that are in no way inferior to Nike, but in this article I only reviewed sneakers that really deserve attention. The choice is yours.

Buy sneakers only in specialized stores where there are competent salespeople who will help you choose shoes that suit your type of pronation and needs.

ASICS divides its sneakers into several categories, which we will talk about a little later. Almost all of these sneakers use the same components for shock absorption, the main component of which is a special gel (GEL). This is an excellent material that can absorb energy and respond responsively to movement.

Cushioning sneakers

At some point, three leading models in this category were created, called Stratus, and . These are the names of clouds, and it’s no secret why running shoes received such names. All ASICS cushioned running shoes are so soft and responsive, they'll make you feel like you're running on clouds. Recently the Stratus model was replaced by a series for beginner runners.

ASICS recently divided its cushioning line into two subgroups: “road” and “speed”.
Training- These are traditional ASICS running models, with familiar construction and cushioning. They are designed for serious running training and covering long distances.
Express- new line of sneakers; they are lighter in weight and design (fewer parts), more maneuverable and responsive. They are for those who are looking for universal sneakers: you can run in these in the gym, on the treadmill, and from there go out on the track; They also look good with jeans.

Shock-absorbing - training for asphalt

These are premium sneakers for regular training, designed for long mileage. .

ASICS GEL-NIMBUS 21

Asics Gel Cumulus 21

Asics Gel Pursue 3

The Pursue line of running shoes is a model for beginner runners in this category. They have good cushioning thanks to the Fluidride midsole and GEL units in the heel and toe, and stability to help the new runner keep their feet in the correct position despite fatigue.

Asics Gel Pulse 10

The Asics Pulse line represents the basic level of cushioning running shoes for neutral pronation. Perfect for athletes increasing the volume of their training. Very good quality at a reasonable price!

Asics Gel Contend 5

This is a running shoe for short runs, designed for beginner athletes who can use this shoe for running and other active activities. These shoes are really best used for short distances, but they can be very valuable for people who are looking for good quality, durable running shoes for reasonable money.
What’s also attractive is that the Contend model is also available for children, so the whole family can play sports!

All models of the GEL-CONTEND series

Shock-absorbing - high-speed

In this category you will find sneakers suitable for practicing speed in training or for competitions. They're lighter than their road counterparts, and their damping system emphasizes energy return rather than shock absorption.

Asics Dynaflyte 2

- the first model in mass production using FlyteFoam, ASICS' signature foam. During the test, we really liked these sneakers, and we recommended them to athletes for their magical combination of lightness and excellent shock absorption. This is the second version, with an improved fit of the upper due to the use of a softer high-tech mesh.

Asics Roadhawk FF

The new ones are lightweight, comfortable and responsive, suitable for both regular training and speed runs. The price is reasonable. If you need versatile sneakers, lightweight and seamless, take them without hesitation.

Asics Amplica

The Asics Amplica is a lightweight, responsive and affordable training shoe that can be used for daily short runs. This is a budget model, so don't expect any frills from it. A first-class workhorse for beginners - that's how you can describe it.

Shock absorbing with foot support

This is weak to moderate. Here, similarly, two subgroups are distinguished.

Shock-absorbing with support - training for asphalt

The models in this group have one thing in common: foot support using Duo Max technology, which ensures stability of the arch of the foot. This is a big help for athletes whose feet need extra support due to overpronation. Here, ASICS uses a slightly firmer material for the midsole: it sits under the arch of the foot and protects the inner part of the foot from excessive mobility and “rolling over.”

The main difference between the models is that some use the DuoMax support system, while others use Dynamic DuoMax. The Dynamic DuoMax system features an additional layer of FluidRide foam at the top of the support unit, which provides a smoother heel-to-toe transition and reduces the overall weight of the shoe. All shoes in this category have a 10mm drop between toe and heel, with the exception of the 13mm drop, which is designed to reduce tension in the Achilles tendon.

Asics Gel Kayano 26

The leader of the ASICS stabilization line for many years. Large gel pads in the heel and toe provide noticeable shock absorption, especially noticeable for runners with a heavy gait. The new FluidFit upper fits comfortably to your foot, while the FluidRide midsole combines with the Dynamic DuoMax support system for a smooth, seamless heel-to-toe transition.

Asics GT-3000 5

- leading in the GT line. While the Kayano focuses on cushioning and motion structure, the GT Series focuses on support. The GT-3000 features gel cushioning in both the heel, toe and toe, and the midsole is made from FluidRide, ASICS' proprietary foam.

Asics GT 2000 7

Very similar to the GT-3000, but without the FluidRide foam in the midsole. - An excellent choice for runners who need moderate arch support, it features a Dynamic DuoMax support system that includes a dual-density inner layer and excellent cushioning from gel pads in the heel and toe. This is the highlight of ASICS support technology, and at an attractive price.

Asics GT-1000 7

It is the "little brother" (or "sister") in the GT family. praised by all members of our team of test athletes who had the pleasure of testing it. For a reasonable price, the shoe offers a high level of stability (thanks to the DuoMax system and the resilient SpEVA midsole). Version 7 combines a supportive upper with a stable base. It feels a little easier, but the support that athletes count on has remained at the same level.

Asics Gel Fundation 13

The sneakers are suitable for the heaviest and largest athletes, as well as for overpronators and those who use non-standard orthopedics. Excellent support throughout almost the entire inside of the foot and a very wide, breathable upper.

Shock-absorbing with support - high-speed

Similar to the shock-absorbing category, these are sneakers for speed training and competition, only with additional stability.

Asics Gel-DS Trainer 24

The perfect combination of support and running functionality thanks to the responsive FlyteFoam midsole and redesigned upper. Not too flashy, but a sure hit, the “dark horse” of ASICS.

Competitions and triathlon

Many kilometers of training are always preparation for one or another competition. Whether it's a 5K, an Olympic triathlon, or an Iron Man race, you've trained hard and need the right tools to push yourself to the limit on the big day.

Racing shoes are typically the lightest, with zero drop soles and a comfortable, breathable upper that allows you to run barefoot. Here's what ASICS has to offer in this category.

Asics Gel-DS Racer 11

Racing version of the Gel-DS Trainer model. The shoe is exactly what its name suggests: lightweight, for distances from 5 km to half marathons, they are also suitable for athletes with overpronation, as they are equipped with the DuoMax support system. The model weighs less than 200 g.

Asics Gel-451

New for 2018, which replaces the “seasoned veterans”. New, light, fast, technologically advanced. Notice the BOA lacing? Yes, the friendship between Asics and Denver Colorado (the developer of BOA lacing) is not in vain. What about the color of the sneakers? This is generally becoming a trend for 2018 - both sneakers are made in the same color scheme, but the toe and heel of each sneaker are different.

Asics Noosa FF 2

A model with a very catchy appearance, it has properties adapted to the specifics of triathlon, namely: an upper designed for bare feet, elastic laces and a special loop on the heel for quick changing of shoes when moving to the next stage of the race.

Exclusive and special models

These shoes are designed for runners who want to try out the latest in running technology. Some of these sneakers could fit into other categories, but we chose to list them in their own category. While certainly good at running, they serve more as a showpiece of the latest advances in materials and design.

Some athletes dismissively consider them “just fashionable,” but in fact, each new model attracts a certain number of fans, and based on their feedback, ASICS plans to use certain technologies in the future production of sneakers in other categories.
The prices of such sneakers are usually higher than usual market prices; but the thrifty shopper is not their target group.

Asics Gel Kinsei 6

The ASICS concept model first came out 6 years ago and attracted everyone's attention with its provocative price and style. However, it has gained some popularity, and now it is being released in the next version for the sixth year in a row. Featuring a seamless upper, self-contained heel counter and the latest ASICS foams, they give them a truly velvety ride.

Asics Gel Quantum 360 2 Knit

The model got its name because the GEL insert is laid 360 degrees along the sole. Just think about it, gel all over the perimeter! Having appeared 3 years ago as a concept model, the Quantum 360 now takes its rightful place in the Asics running line. These sneakers are great not only for running, but also for walking in everyday life.
The special, advanced trusstic torsion system ensures stability and stability during your run, while the upper provides optimal fit and breathability.

Asics Gel Kenun

Asics Gel Kenun is an icon of fashion and style in running. It has been progressing for several years, especially changing the sock from a standard breathable mesh to a KNIT knitted upper. Kenun strive to combine the best in sports and sports style and are suitable not only for running, gym, joint training, etc., but also for just going outside in them.

Asics FuzeX Lyte 2

The latest from ASICS, a combination of good cushioning and light weight. The name of the model is explained by the fact that the midsole contains a fuse of shock-absorbing GEL gel and foam, thanks to which the sneakers keep their shape well along the entire length.

Technologies used in ASICS running shoes

These are not all technologies, but the main ones that are interesting to learn about

SpEVA– lightweight EVA foam for the midsole. Gives the midsole elasticity (the ability to return to its previous shape) and prevents wear. ASICS uses SpEVA in almost all models.

Solyte- even lighter midsole material than traditional EVA and SpEVA. Has high shock absorption and wear resistance.

Flyte Foam- the latest ASICS technology, introduced in 2016. This is an improved foam, 55% lighter than traditionally used in production, and also has a special “bounceability”

FluidRide- a new branch of the evolution of midsole technology from ASICS. FluidRide is a combination of fast recovery and excellent shock absorption with very low weight and increased durability. This material is used mainly in the latest, high-end models of the “Shock-absorbing” and “Shock-absorbing with a rigid structure” categories.

FluidAxis- anatomically adjusted, deep grooves for flexibility; calculated in accordance with the structure of the ligaments of the human foot. This innovative design allows the shoe to sense, adjust and accurately respond to the athlete's load and positional changes at every moment of the running cycle - from landing to toe-off.

DuoMax- support system; Dual-layer midsole construction for enhanced arch support and stability. Used in economy class models of the “Shock-absorbing with a rigid structure” category.

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