How to find harmony within yourself. Harmony. quotes about harmony. The main signs of a harmonious man

We are all well aware of the popular quote about happiness, which is supposedly like a butterfly: it will immediately land on your shoulder if you just stop paying attention to it. Modern psychologists, however, do not share this approach: in their opinion, the state of happiness can and even should be the goal. We are not able to control the weather outside the window, the exchange rate of the dollar and euro, natural disasters and the behavior of politicians, but we are quite capable of learning to control our own behavior, speech, relationships with people, and even our own thoughts and emotions. We find out how to become happy and live in harmony with ourselves and the world around us.

1. Learn to give thanks

Psychologists call the ability to be grateful a key component of happiness. Ideally, you should come up with a gratitude ritual for yourself - for example, keep a diary and write in it daily about people and events to which you are grateful. Such a simple exercise, it would seem, teaches you to notice what is valuable in the familiar, and also creates an emotional balance - we all know how to complain and reproach loved ones, and life in general, but with gratitude, the situation is usually worse.

2. Manage negative thoughts

In his book The Happiness Hypothesis, John Haydt compares our consciousness to a man riding an elephant. The elephant is the thoughts and feelings that control our behavior. The rider, who is clearly inferior in size to the elephant, is nevertheless quite capable of taming it - just as we are capable of taming the anxieties and negative thoughts that overwhelm us, no matter how strong they may seem to us. There are many ways: yoga, meditation, relaxation techniques - try and find what helps you. Finally, it is important to learn to simply talk about your experiences - but not in general terms, as we often do (“I feel bad,” “I’m unhappy,” “I feel heavy at heart”), but very specifically (“I’m angry and disappointed.” , “I am ashamed because...”, “I am afraid because...”). According to Haydt, the ability to define your thoughts and emotions in words is the first step to managing your state of mind.

3. Build a healthy relationship with money

Happiness, as usual, is not in money - but not in lack of money either. The habit of accumulating debts and numerous loans, frivolous spending and the inability to plan expenses contribute not to happiness, but to chronic stress. Set yourself the goal of making friends with money and becoming the financial director of your own life: regularly save 10% of your income, keep records of all purchases and payments (it has been scientifically proven that simply keeping records of money spent can reduce expenses by a third!), and try not to spend only and not so much for things, but for impressions (travel, hobbies) and personal development (books, training courses) - after all, these are not just expenses, but investments in yourself and your happiness.

4. Forgive yourself and others

The inability to let go of the past often prevents us from enjoying the present. Endlessly going over the details of a failed romance in your memory, you simply do not let new fans into your heart. Unwilling to forgive yourself for the mistakes you once made, you suffer from anxieties and fears, lose healthy self-esteem and the ability to enjoy life. How to become happier? The answer is simple: don't cling to the past, forgive, don't be too harsh on yourself and the world - we are all flawed. Use the practice of letters of forgiveness, meditation, do not be afraid to seek help from a psychologist, make efforts to get rid of unhealed grievances: they will not add to your happiness.

5. Make health a priority

The principles of a healthy lifestyle are known to everyone: eight hours of sleep, at least 2 liters of clean water per day, fitness, proper nutrition. If your habits are obviously far from ideal, start with the main thing and ensure yourself healthy sleep - you will be surprised how even an extra couple of hours of good rest will change the quality of your life. Having learned to get enough sleep, pay attention to your drinking regime: a dehydrated body tends to accumulate extra pounds, the skin ages faster from a lack of H2O, and fatigue and headaches are also usually caused by a banal imbalance of water balance. Have you established healthy sleep and learned to drink water? Change your diet gradually and find time to exercise. After 3-4 months you won’t recognize yourself.

6. Get things in order

How to become happier in the face of endless stress, you ask? Their two main reasons are unfinished emotions and unfinished business. You can feel happier right now if you pick up paper and pen and make a list of all the “hanging” tasks that are waiting for your attention, but you keep putting them off until later: submit the necessary documents to the accounting department, repair the car, put things in order on your desktop, repay the debt... Now set a realistic deadline for each item and promise yourself to deal with each task on time - you will notice how your mood will instantly improve. If organization and discipline are not your thing, learn time management and try to maintain order in your affairs: we often do not realize how depressingly overdue deadlines, unfulfilled promises and mountains of unsorted papers affect us.

7. Live life to the fullest

Try a little experiment. For a couple of weeks, record all your actions in a diary - analyze how much time you spend on work, how much on sleep, how many valuable minutes a day you spend aimlessly wandering through the expanses of social networks and watching TV shows, and what part of the time is in your schedule dedicated to truly interesting and useful activities - sports, creativity, study. Now think about how you can rearrange this schedule to make your life more fulfilling and joyful. You may find that all you need to be happy is full-fledged exercise, or an exciting hobby a couple of hours a week. Reduce the time in front of the TV mercilessly, replacing it with reading, walks, workouts, beauty treatments or handicrafts - it’s no secret that of all types of recreation, watching TV is not only the most useless, but also contributes to a bad mood and anxious thoughts.

Who among us doesn’t want to wake up free, happy and natural, with love in our eyes for ourselves and the world around us? Enjoy yourself and all the joys of a multifaceted life that captivates you into the unknown? Yes, precisely to enjoy the fact that you are the one and only, divine creature worthy of the best.

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Change yourself, love yourself - and the world around you will change. We have heard these words more than once. But is it so easy to love yourself? And why, when we hear derogatory remarks addressed to us, do we agree with them, taking everything personally?

Such voices of “other people’s grandmothers,” like echoes of past childhood, for a long time, and sometimes throughout our lives, deprive us of the joy of being ourselves. A kind of defensive system is triggered, protecting the sensory world, but depriving the joy of the feeling of one’s “I”. Self-love is sometimes associated with other people's love for us.

Dependence on other people's opinions and assessments is perhaps the main reason for our dislike. How can we get rid of the opinion about ourselves imposed on us from the outside and love our own “I”? I want to offer you some advice, in my opinion the only correct one, as a way out of a difficult life problem - “dislike for yourself”, so that you finally remember the exciting dance of life.

1. “I am loved and valued as much as I love and value myself.”

This phrase should become the only correct motto of life on the path of self-love. You yourself can become a source of joy and love.

2. Nobody is perfect

Remember the words from the movie Some Like It Hot: “Everyone has their own shortcomings.” Love yourself for who you are. Never allow yourself to be humiliated.

3. Don't compare yourself to others

You are special and unique. Loving yourself means treating yourself with love.

4. Accept your flaws

Weaknesses in some situation can shine brighter than strengths.

5. Improve yourself

You always have a chance to improve. Loving yourself means constantly working on yourself.

6. Don't worry about what others think of you.

They themselves are concerned about what you think about them. Form your positive opinion about yourself.

7. Praise yourself even for the smallest successes

Repeat to yourself: “I’m just lovely!”

8. Act on your inner motivations

Then there will be no feeling that you did something against your will. Respect your thoughts, desires and dreams.

9. Try to make your own decisions

This way you can appreciate your own importance and independence.

10. Be yourself

Say and do what you think is necessary. At the same time, of course, without infringing on the interests of others.

And then your eyes will sparkle, and a smile of happiness and love will shine on your face, and you will be transformed right before your eyes... You yourself will become a source of love, joy, light and strength. You will live in harmony with yourself. You'll see, you'll succeed! You will become the most beautiful in the world. You just need to be at peace with yourself. Both with yourself and with the world around you.

Improve yourself and look for yourself! After all, only by understanding ourselves can we accept ourselves. Loving yourself and enjoying the joy of life is as natural for a person as the flight of a bird in the sky. This world is for you, this life is for you, and therefore love is for you!

Each of us strives for harmony. But sometimes neither loved ones nearby, nor career, nor money are able to return this fleeting feeling, which we, of course, have already experienced, but not for long. Do you know why? Because we look for harmony in the people and things around us, as if holding them responsible for its absence. However, in reality it is hidden within us. Harmony is internal balance, peace and serenity that cannot be shaken by any external factors. Perhaps only yogis and Buddhist monks can achieve this level of harmonization. Can we, ordinary people, achieve it?

We have collected some useful tips from psychologists that will tell you how to find harmony within yourself. Follow these simple rules and do what you really want to do. This is the secret of inner peace. Confucius said:

What the higher man strives for is in himself, and what the lower man seeks is in others.

Harmonization of space

Happiness lies in the little things. If you can create a peaceful and cozy atmosphere around you, your chances of finding harmony will increase significantly. The task of your home is to restore energy and mental strength, give protection and warmth. How to harmonize it? It all depends on your individual preferences. You can decorate the rooms with flowers, Vedic attributes or images of water space.

Love yourself

A person who does not love and accept himself, a priori, cannot be happy and harmonious. Loving and forgiving yourself is a very difficult but important step. It requires enormous willpower. And it does not consist of one stage.

The first thing you need to do is remember the popular quote from the movie Some Like It Hot: “Everyone has their flaws.” And you must accept yours and not punish yourself for being imperfect. Don’t allow yourself to talk about the shortcomings of your own appearance, and you should think less about them. Don't compare yourself to others. Ralph Waldo Emerson said, “Every person I meet is superior to me in some way.” But is this a reason to voluntarily give up self-love and your own uniqueness? After all, it is precisely for our small imperfections that others love us.

And also remember that you always have a chance to improve. All you have to do is want it. At the same time, do not forget to praise yourself for small successes and imagine as little as possible what other people will think of you.

Love yourself enough to improve physically and spiritually, not to infringe on your own dignity and act according to your beliefs. At the same time, of course, without in any way hurting the interests of other people.

Smile more often

We receive from the Universe a mirror reflection of our thoughts. Perhaps everyone knows about this. Depression, bad mood and negative thoughts ultimately worsen your physical condition, making life dull and joyless.

Smiling is the best way to improve your mood and improve your attitude towards life. Have you come from work, where you experienced a lot of stress, and at home - a mountain of unwashed dishes, a tired husband and naughty children? Try to find pleasure in moments that you probably didn’t notice - the smile of your children, the kiss of your husband, the greeting of your cat. And try to smile.

Smiling is closely related to our emotional state and physical health. Scientists have proven its positive effect on human health, because at this time the brain receives a signal about a good mood. After this, the body produces endorphins, which are hormones of joy. They are the ones who help lift your mood. However, this is not the only way that tells you how to find harmony with yourself.

Enjoy the moment

Have you noticed that you are constantly in a hurry to get somewhere, often talking and thinking about the future? For some reason, people always think that the future will be better, so their thoughts are mainly in it. However, this is a fundamentally wrong approach. You are in a hurry to live, not noticing that the years are passing, and you are still in a state of waiting for someone: it will be better, more, more necessary. But how can you find peace of mind and harmony within with such a mindset?

Pay attention to how you spend your day. You're probably in a hurry to get somewhere and don't have time to do anything. This is how adults taught you from childhood: they rushed you to kindergarten, to school, and then to work. Try to spend the day paying attention to small details: bright flowers on the table, birds singing, smiles of passers-by, hot coffee. Stay in your moments and try to do whatever you enjoy without rushing. And in unpleasant things, try to find something pleasant. We assure you, it is there!

Negative thoughts and feelings

Everyone says that you need to try to experience fewer negative emotions. However, in reality, we are not able to protect ourselves from them (unless we just sit at home, don’t read the news and don’t communicate with people). You just need to learn to accept them. You may be overcome by jealousy, resentment, rage for years, but you can hide them in the far corner of your consciousness. Because admitting that you have been offended, insulted or humiliated is very difficult. Once you accept these emotions, pass them through your own consciousness, you will find a way to get rid of them.

In his book The Happiness Hypothesis, John Haydt argues that it is important to put your negative emotions into words. What is said no longer controls you. And you can let him go. And this is very simple to do - you just need to forgive the offender. And we, discussing how to find harmony with ourselves, smoothly move on to the next point.

Forgive everyone, including yourself

Not all people know how to forgive. Only a few have this ability. However, it can be achieved if you accumulate enough wisdom and understanding of others. Do you still remember the insulting words of your boss, the unpleasant words of your first love, or a quarrel with your neighbor? Forgive these people and let go of the negative emotions. Free yourself. Don't be too hard on the world and yourself - we are all flawed. Here's how to find harmony with yourself. Although at first glance the task seems impossible.

Forgiveness is especially important for women. Many representatives of the fair sex are interested in how to find harmony within themselves. However, forgiveness, especially for men, is difficult for them. At the same time, women themselves sometimes do not understand that it is their grievances against the male half of the population that become the causes of diseases of the reproductive system. Is it worth it?

In order to forgive a person, it is enough to sympathize with him. Consider that the person who hurt you is probably unhappy. And sincerely feel sorry for him. After all, his anger destroys him from the inside. You have not been in contact with him for long, but he still has to live with himself.

Learn to perceive the men who appear in your life as teachers. Did he bring you happiness but ended up hurting you? Thank him for the good emotions and let him go in peace. Think about what you learned from this relationship. After all, for some reason it was sent to you by the Universe.

Learn to forgive yourself too. You have the right to make mistakes and shortcomings. Here's how a person can find harmony with himself.

Make friends with money

Finances are the main source of our stress. It’s bad without them, but when they appear, it becomes a pity to waste them! As a result, people are in constant stress because for some reason they believe that money can bring them happiness. Psychologists deny this misconception, saying that it is the successful and rich people who are most unhappy. And millions, or even billions, do not particularly help them cope with depression.

However, the habit of spending money without thinking is also not very useful. Therefore, it is recommended to write down all the expenses you make during the month. Researchers have found that this technique can reduce costs by a third. Try to save 10% of your income every month. And you should spend money not only on things and food, but also on experiences.

How to find inner harmony? Give thanks

Psychologists advise daily writing down events for which you want to thank the Universe. Experts call the ability to be grateful a key component of happiness. But we are accustomed to paying more attention to negative events than to positive ones. Scientists have long established that people remember visual ugliness much better than beauty. This is due to our inability to focus on the good. And how to find spiritual harmony if we do not know how to see the beauty around us?

Do what you like

If you don’t like your job, but there is no way to change it yet, try to find the positives in it. Think about how it allows you to develop. And of course, find a hobby that really brings you pleasure. Even if you can devote very little time to him. Doing what you like is perhaps the secret of happiness. Perhaps one day your hobby will develop into an activity that will generate income. Scientists have long established that true success can only be achieved if you do something that brings you pleasure. Here's how to find harmony with yourself.

True should be looked fornot in the external conditions of human existence, but within people. It is necessary to develop the soul of every person.
Help him become more merciful, more tolerant, simply kinder.

B. Akunin.

We must learn to remain calm during periods of hectic activity and to be internally mobile while remaining calm.

Indira Gandhi

God is inner harmony. Osho.

What is inner harmony? Harmony translated from Greek means connection, order, consonance, harmony, agreement, coherence, proportionality, harmonious order, correspondence. is unity in plurality. That is, harmony is intended to be a perfect connection between opposing properties.

There is nothing more valuable than being in harmony, in agreement with the whole. Essentially, his whole life, his relationship, both with himself and with the world as a whole, depends on how much.

I propose an experiment: observe two different people, a harmonious and an inharmonious person. Which one do you prefer? The answer is obvious. For a person who does not feel inner harmony, very often his appearance, environment, and leisure leave much to be desired. A harmonious person, on the contrary, radiates the energy of love, both to himself and to other people. He is calm, happy and enjoying his life. This is a self-sufficient person. He does not gossip, does not criticize, does not express dissatisfaction, and does not assert himself at the expense of other people. The eyes of such a person glow with peace. Being next to such a person, you can feel strength and charm. People are intuitively drawn to such a person, feeling their wisdom and possession of truth. A harmonious person's desires always coincide with his possibilities.

How can you be like such a person? How to find inner harmony? Where to begin?

And you need to start with internal work on yourself, on your self-improvement and personal growth. What is behind these words?

To be an internally harmonious person, you need to understand yourself, your nature. Develop your Divine gift and your talents. Do you need to do a thorough analysis, understand what is stopping you from being a happy, joyful and healthy person? To do this, you need to know yourself, answer the question of who I am, what I want, why I am here. These are very important questions that need to be answered. If your goal is to find inner harmony forever (and not for some short period of time), then in this case, you need to prepare for long and hard work on yourself, on your inner qualities.

Since we live in society and are constantly surrounded by people around us, inner harmony(like many other personal qualities) are developed in the process of relationships.

Inner harmony comes from self-love, from acceptance and understanding of both yourself and other people. The ancients called to us: Cognosce te ipsum, . They believed that this phrase contained absolute truth. And to know yourself, you need to study all your life.

Many people mistakenly try to achieve harmony through the acquisition of external material goods. But the state of harmony belongs to the spiritual category; it cannot be achieved through the acquisition of various material goods. This path will not lead to achieving what you want. Material wealth appears as a reflection of spiritual life.

To put it simply, harmony does not need to be achieved, it needs to be discovered within oneself. Harmony is our true nature. By discovering your true nature, realizing your values, attitudes, attitude towards yourself and towards people, an understanding appears that leads to inner harmony.

What do you do, for example, when a situation doesn't turn out the way you would like? What are you doing, what thoughts and feelings do you have? If you are angry and indignant, experiencing dissatisfaction and irritation, then you need to understand that negative emotions and feelings never resolve conflicts that arise effectively. If you want to achieve inner harmony, learn to react calmly to problems. Try to resolve conflicts constructively, calmly, without emotions.

It is impossible to feel like a completely happy person if you are constantly accompanied by mental discomfort. In this state it is impossible to fully enjoy life. Nothing makes you happy - not the warm rising sun, not the successes of family and friends, not your own achievements. But if true harmony and peace of mind reign in the soul, then every morning, even Monday, is long-awaited and joyful. A happy person approaches any events, new meetings, or seasons of the year with great anticipation. Why is this happening? What is the secret of truly happy people, why is it easy for some to find harmony and balance, but not for others?

Happiness is in our hands

Another great Petrel, Maxim Gorky, argued that each of us is born for a happy life, just like any bird is born for flying. Agree, one cannot but agree with this statement. But most people mistakenly believe that happiness is something that does not depend on us. This feeling is either bestowed by God or not. In fact, we hasten to pleasantly disappoint with a banal phrase - happiness is in your hands. You can feel spiritual harmony and balance through your own efforts. Moreover, psychologists are sure that happiness can be easily cultivated. If you want to know a simple recipe, carefully study the valuable recommendations and strictly follow the rules presented below.

Don't narrow your goals

First of all, you don’t want happiness to be your only goal. It comes unexpectedly to those who do not expect it. If you constantly think about this main component of a harmonious existence, then you can, as they say, “get rid of it.” And the waiting time will turn into a terrible nightmare, torture. Do things differently - while joy is on the way, do not stop enjoying life, seize successful moments and have fun. Situations of failures and troubles may arise - do not be upset. Fate sometimes teaches us lessons, teaching us to be more patient and wise.

There is no such thing as a continuous black line; the laws of life are not structured that way. A gray one will definitely flash, then a white one and everything, as they say, will settle down. So, we study the golden and universal rules, thanks to which a beacon of hope, joy and a prosperous existence on our beautiful Earth will definitely flash in the life of every reader.

Rules for a happy life

There are certain things that cannot be bought with any amount of wealth on the planet. These include our health, which should be taken care of from a young age. Many people start thinking about their body too late, when serious illnesses are present. But maintaining good health is not at all difficult if we are not talking about congenital pathologies. What is needed for this:

Good health

1. Get up with the sunrise. It’s not for nothing that people have been waking up early in the morning since ancient times. After all, the biological clock, daytime, a certain time of sleep - all this was invented for a reason. And note - those who get up with the roosters, start working on time - always win. Everything goes well for such people, they have stable and good earnings, the house is always clean, cozy, warm and satisfying. Those who wake up early have enough time for everything - work, rest, entertainment, communication with family. Moreover, they do not need to constantly rush, there is enough time.
2. Do therapeutic exercises daily. Let it be aerobics, regular movements, yoga, qigong - it doesn’t matter. Thanks to activity, a person’s blood flow improves, stagnant and inflammatory processes are eliminated, excellent coordination, a sharp mind, and a good mood. Also, physical exercise prevents excess fats, toxins from accumulating and the level of bad cholesterol from increasing. Consequently, blood vessels, gastrointestinal organs, heart, lungs, bone and nervous systems are preserved in good condition.
3. After classes, be sure to take a contrast shower, dry yourself with a hard towel - activate all the points, let your skin breathe freshness, and improve blood microcirculation. Thanks to this procedure, the skin will always be tightened, and areas of the brain responsible for calm, self-control, vision, hearing, and appetite will be activated. Immediately after the shower, you feel lightness and a colossal flow of energy and vigor.
4. Eat right. Yes, each of us is guilty of craving for smoked meats, fatty, sweet foods. You don’t have to completely eliminate unhealthy foods, just consume them in minimal quantities and occasionally. Lean on vegetables, fruits, seafood, fish, white meat, nuts.
5. Drink as much water as possible. Normally, you need to consume at least 2 liters per day; you can add green tea, herbal decoctions, compotes, and juices to your diet.
6. Work in moderation. There is no need to overwork and try to do everything in one day. Work should be easy and relaxed. This is the only way to enjoy your activity and at the same time maintain your health. The same goes for studying. Treat your path as a subscription to a promising future. Learn for fun, but don't be lazy.
7. The journey home should not be accompanied by alcohol consumption. It’s better to take a glass of a light drink - tea, smoothie, medicinal cocktail.
8. Have breakfast, lunch and dinner during. There is no need to overeat; light snacks of nuts, pears, etc. are also useful.
9. Any meal should take place at the family table in the presence of all household members. Not only should there be freshly prepared dishes on the table, but a positive attitude is also important. Eating between laughter, jokes, and in an atmosphere of goodwill and mutual respect is an important aspect for excellent health.
10. Go to bed on time. There is no need to stay up late looking at TV, which contains a lot of negativity. It’s better to turn on an old comedy or light music, and go to rest by 21-00. The body needs rest and dreams of plunging into a pile of clean bed linen to see sweet and rosy dreams.

Additionally, it must be said that if you have any mental problems, consult a specialist. A visit to a psychologist is not a shame, but a banal way to solve problems with the participation of a professional in a relationship.

Spiritual health

Most often, mental discomfort arises due to psychological problems. There is confusion between effect and cause here. For example, ladies who were unable to feel happy with some man most often have a negative attitude towards all representatives of the stronger half. One word - Goats! Is everything so clear? Maybe it still makes sense to pay attention to your own behavior. It is important to analyze all the steps that preceded the separation. Believe me, self-criticism has never hurt anyone. If an unpleasant situation arises, be kind, treat yourself with humor and do not consider that only bad people surround you.

Optimism, openness and kindness will be an excellent guarantee of a favorable attitude from the outside, which especially attracts men.

Learn to say "Thank you"

Our generation is perhaps the most ungrateful. Psychologists say that ungrateful people end up completely alone and are not loved by others. Here we are talking not only about specific gratitude for something. We don't know how to be grateful for what life has given us. It’s strange, but even if you have a good home, an excellent job, healthy and lovely children, a successful marriage, a person manages to be indignant and grumble. It's even worse when we don't notice the kindness directed our way from others. We take everything for granted and forget to note that it is a gift of fate.

The reason for everything is a selfish nature, for which everything is not enough and everything is bad. We need more and more. Does this remind you of anything from Russian literature? Remember... The old woman from the fairy tale about the Golden Fish also grumbled, and everything was not enough for her. And what she was left with was a broken trough. An instructive story, you know, which is worth re-reading again.

It is impossible to fully experience happiness without being grateful. Learn to say thank you to your parents, children, spouses, friends and life for everything you have and what you don't yet have. In that moment, harmony and peace will reign in your soul.

Are you already happy

You always need to be sure that there is already happiness in your life. Even if a stressful situation arises, be optimistic. Convince yourself that this won't last long. Shift your attention to something positive. Self-criticism and self-flagellation will not lead to anything good, but will aggravate the depressive state. What kind of happiness can we talk about in such cases?

Pay attention to the kids. They never worry about what they were told. Babies have a short memory for negativity. And all adults do is string all their experiences, barbs from colleagues, rudeness of teenagers, loss of a wallet, lack of time, like beads on a thread. As a result, a spoiled mood and growing depression, sad thoughts, etc., like a snowball.

Don't cry out for trouble

Someone wise said that thoughts tend to materialize. Constant fears, fears that something will happen, an accident will happen, a terrible disease will strike, children will grow up to be bad people, will lead to all this coming true. If your spouse constantly hears that he is a womanizer, at some point his eyes will turn towards another woman. Stop, stop senseless hysterics, eliminate pessimism, look at the future only with eyes wide open, full of good hope for happiness.

Program your destiny

In order to program your life only for luck, success and prosperity, sort out your own feelings. If negativity constantly arises, you are depressed, and there is no reason for this, things are bad. Well, such a person cannot have a chance for a harmonious existence. Imagine that your thoughts are a sheet of negativity, and immediately in your mind tear up this sheet, which only causes problems. Think about what brings pleasure, makes you smile - the sound of a wave, a light night breeze, remember the smile of your baby, the moment when you gave flowers, or pleased with good news.

Control your mood

Most people are probably familiar with the state when, in a completely cloudless state of affairs, sadness, sadness, and resentment arise. In short, cats scratch your soul. It may also happen that in the event of serious troubles, the mood, on the contrary, increases sharply.

• firstly, you need to see a doctor and check your health;
• secondly, under no circumstances should you take on important matters in such a state. Especially if you are in a bad mood.

The situation will improve very quickly, in any case, there will be relief in your soul, joy will arise, and then you can plunge headlong into serious negotiations and take on important projects.

Start with yourself

Don’t try to change people, believe me, it’s a thankless task. Whatever the self-criticism of the person you are communicating with, words of criticism from you will be received negatively. It is also worth understanding that teaching others is easier than changing yourself. We are always confident that we are smarter, more serious and wiser than others. This is not so, at least, that’s what almost everyone believes. The process of changing your own attitude towards others will take much less time and will pass without consequences. Moreover, by changing yourself, you will find more friends and feel respect, which will certainly bring a certain harmony and balance to your soul.

Think only positive thoughts and live purposefully

You painfully want to acquire something, buy or build a house, a car, or meet your other half. Think as if your wish has come true. Imagine yourself inside a beautifully furnished home, an expensive car flying at high speed. Thinking about the positive, have fun, attract, attract happiness.

Flashing through your thoughts, your dreams should be framed in some kind of shell. That is, set specific goals and gradually move towards them. Remember Pumpkin from Cipollino. He dreamed of a house, but along the way he got one brick at a time. A specific formulation gives a signal to our subconscious and all actions and plans are focused precisely on achieving the intended desires.

Leave work issues at work

If conflicts arise with colleagues, your superiors yell at you, your subordinates get up in arms – don’t think about it. Remember: work hours should remain within the boundaries of the office. You need to go home lightly and completely cut off the negative memories associated with the current situation. Constant self-flagellation, mental anguish, and fears of losing your job can lead to a nervous breakdown. Be simpler, force yourself to be respected and let everyone understand that you cannot be penetrated and peace of mind and peace of mind are more important to you than a vacancy. You can always find a job, but restoring your nerves is difficult.

Learn to forgive

Resentment, deception, a rude word, a scandal - these and other unpleasant moments can lead to serious disorder. People who are unable to forgive only make things worse for themselves. Unfortunately, they do not know what a wave of positivity and pleasure comes when you forgive insults and make peace with the offender. Let there be no close relationships later, but there won’t be that barrier that torments every minute.

This also includes an unwillingness to put up with any particular character trait of a person. If this is not a criminal moment, not a lie, you need to forgive and come to terms with it. Remember - the older a person is, the worse he becomes. There have been no cases of people changing in a positive direction as they get older. Since your character trait does not allow you to continue being in a relationship, leave and think about a new life.

1. . Let the main motto of your life be: “I will be loved and respected only if I treat myself with love.” Thanks to this, you will not only feel spiritual harmony, but also become a source of goodness and joy.
2. Everyone has their shortcomings. Don’t focus on your problems or physical pathologies. There are practically no perfect people in the world. Don’t allow yourself to be insulted and humiliated, fight back, and even better, don’t communicate with boors.
3. You should never compare yourself and others. Remember once and for all - you are perfection itself, your individuality is unique, there is no one else like you.
4. Accept your weaknesses and shortcomings. If there is no way to correct weaknesses, transfer them to the rank of exclusivity and strengths.
5. Work on yourself. You can improve throughout your life. Improve your character, this is the only way you will prove your love to yourself.
6. Stop looking around. Stop worrying about what others think of you. Of course, we are not talking about outright defiant behavior. But live the way you want. Allow yourself small joys, plunge into relationships like a whirlpool.
7. Reward yourself. Any successful business should be rewarded, so praise yourself and give yourself gifts.
8. Whatever you undertake, everything should come from the heart, according to your own desire. Then there will never be any doubt that someone forced you to do something.
9. Make your own decisions. Be that as it may, everyone learns from their mistakes. Over time, your intuition and knowledge will no longer fail.
10. Don't wear masks, be yourself. Don't play, don't pretend, do what you think is necessary.

Communicate with people, take up some hobby, let it be swimming, drawing, macrame, playing the piano, etc. Get out into nature more often, breathe fresh and clean air, admire the colors of nature, listen to the rustling of leaves, the sound of rain. The bustle of the city, the noise of cars, the fast pace of life tires and brings confusion to the soul. Solitude with friends or loved ones by the river or sea, or a hike in the forest are useful not only for mental balance and harmony, but also for improving health.

Bye everyone.
Best regards, Vyacheslav.