Heartburn in pregnant women. Folk remedies for heartburn during pregnancy

A pregnant woman faces many difficulties of various kinds. It is completely normal to worry about your baby's health. But the expectant mother is especially vulnerable during this period. The immune system weakens, some diseases worsen. Unpleasant symptoms appear.

Many pregnant women experience digestive problems. Heartburn during pregnancy is difficult to tolerate. Self-treatment can lead to undesirable consequences. A pregnant woman should tell her doctor about all changes. He will explain how to get rid of heartburn during pregnancy.

Physiological reasons

Heartburn in pregnant women is common. It does not always signal the presence of pathology. It is important to know what causes these symptoms. This occurs when some of the stomach contents are expelled through the esophagus into the mouth.

Severe heartburn during pregnancy, especially in the second and third trimesters, worries many women. The reason for this phenomenon is simple. The stomach is compressed by the growing uterus. As a result, all internal organs are displaced. The fruit increases in size gradually. The smaller it is, the less pronounced the discomfort. Therefore, heartburn rarely occurs in early pregnancy. If unpleasant symptoms begin to bother you in the first trimester of pregnancy, you should consult your doctor.

During pregnancy, symptoms intensify in the third trimester. Heartburn reaches its greatest intensity before childbirth. The fruit weighs about 3 kg. The stomach, intestines and digestive glands are compressed by the large uterus.

If any health problems arise, regardless of the duration, a woman should consult a doctor. He will tell you how to treat symptoms that cause discomfort.

Pathological causes

• abdominal pain;
• belching;
• heartburn;
• sour taste or bitterness in the mouth;
• nausea;
• flatulence;
• heaviness in the stomach.

If these symptoms appear with heartburn during pregnancy, you should visit a specialist. The doctor will explain what you can drink without harming the child’s health.

Safe medicines

For heartburn, pregnant women are prescribed only those medications that do not affect the fetus. This will help relieve discomfort at any time. It is necessary to treat heartburn. The symptom significantly worsens the woman’s condition. Difficulty sleeping often occurs. This is due to the fact that the release of gastric juice occurs more easily in a supine position.

A gastroenterologist will tell you what helps with severe heartburn during pregnancy. There are drugs with a gentle and mild effect. Heartburn medicine can be purchased at the pharmacy:

A gastroenterologist will tell you what pregnant women can do for heartburn. It is better to avoid the drug Motilium and replace it with another drug. This medication allows you to get rid of symptoms by affecting the brain centers. It also enhances peristalsis. For pregnant women with heartburn, mild antacids are usually recommended.

Diet during pregnancy

Many people are interested in why pregnant women have digestive problems. A possible provoking factor is a violation of the diet. This may happen in the early stages. Heartburn at 38 weeks of pregnancy also appears due to an unbalanced diet.

Women are interested in what can be done for heartburn during pregnancy. Gastroenterologists give standard nutritional recommendations, compliance with which allows you to eliminate discomfort.

Many note positive
effect when consuming fermented milk products. It is important to drink at least 1 glass of kefir per day. You can replace this drink with natural yogurt or acidophilus. Such nutrition has a beneficial effect on the condition of all parts of the intestines and stomach. Thanks to this, the organs are populated with beneficial lactobacilli.

The diet of a woman expecting a child should include vegetables and fruits. By consuming the daily dose, you can improve the entire digestion process. To prevent burning, you need to pay attention to proper cooking methods. Meat or fish can be baked or boiled. Some women prefer to steam cook. It is best to stew vegetables.

If you have digestive problems, eat food in small portions. It is important to avoid overeating. Too much food leads to the release of gastric juice into the oral cavity. Gastroenterologists advise monitoring the temperature of food. Too hot food provokes irritation of the mucous membrane.

After eating, you should refrain from physical activity. A pregnant woman should rest for 30 minutes. It is best to take a semi-sitting position. There is no need to lie down on a horizontal surface. This provokes the release of gastric juice.

You will have to give up a number of products. Thus, spicy and fatty foods have a negative effect on the gastric mucosa. Experts know what to do if you have heartburn. First of all, the following are excluded from the menu:

• spices;
• seasonings;
• marinades;
• hot peppers;
• vinegar;
• mayonnaise.

Various sweets are considered dangerous products. It is better to give up chocolate and sweets. It is acceptable to eat fresh biscuits as a dessert. As for vegetables, you should avoid tomatoes. Sour berries and citrus fruits are unacceptable.

You should not abuse carbonated drinks. A high concentration of carbonic acid provokes not only the release of gastric juice, but also belching. Alcohol should be a priori excluded.

Traditional methods of treatment

If you are worried about heartburn during pregnancy, your doctor will tell you how to get rid of it. In some cases, alternative medicine recipes will help. During pregnancy, treatment with folk remedies should be carried out especially carefully.

By the safest means
almonds, fresh carrots or potato juice are considered. It is enough to eat a small handful of nuts or one small carrot. To prepare a potato drink, you need to take several tubers. The vegetables are chopped and the juice is squeezed out of the pulp.

It is better to refrain from treating with soda. This is an aggressive substance that contributes to further damage to the internal membranes. Relief occurs only for a short period of time. As a result, attacks of gastritis will appear more often. The disease can become chronic.

Every woman is interested in how to get rid of heartburn during pregnancy. An experienced doctor will help solve this problem. The woman will be prescribed safe medications. Heartburn has been causing a lot of discomfort in recent weeks. It is important not only to take medications, but also to adjust your own diet.

14th week of pregnancy what happens to the baby and mother, what sensations does the woman experience? Pregnancy 14 weeks - beginning of the 2nd trimester.

14 OBSTETRIC WEEK OF PREGNANCY = 12 WEEK OF PREGNANCY FROM CONCEPTION

Pregnancy 14 weeks fetal development and woman's sensations

14th week of pregnancy what happens to the mother

It has passed, the emotional background has returned to normal - pleasant weeks of waiting for the birth of the baby begin.

However, some negative processes can still occur in a woman’s body. Due to insufficient intake of vitamins, bleeding gums occur (little vitamin C), peeling of the skin, dry and brittle nails and hair (lack of vitamin A).

Your belly gradually becomes visible, and although it is still small, the ligaments and muscles begin to stretch to provide enough room for the baby to grow. This can cause discomfort and even pain in the pelvic and groin areas. In the 2nd trimester, a pregnant woman should gain weight by 300 - 350 g weekly (this is the ideal figure).

If sometimes you may feel short of breath. This is a common occurrence at the beginning of the second trimester. The reason for this, of course, is pregnancy, which stimulates the respiratory center and increases the frequency and depth of breaths. Be prepared for the fact that the longer you are pregnant, the more breathing problems you will experience. The growing uterus, squeezing the diaphragm, will put pressure on the lungs. But it's okay, you will gradually get used to it.

14 weeks of pregnancy fetal development

During this period, the weight of the fetus is from 30 to 40 g, length - from 8 to 10 cm.

Rfetal development at 14 weeks of pregnancy accompanied by the following processes:

• the baby moves intensely, knows how to move well;
• the fetus has ribs;
• the future baby becomes more and more like a person;
• begins to make movements similar to breathing (preparing for birth);
• distinguishes tastes perfectly: actively performs swallowing movements - this is a reaction to sweets, but bitter and sour cause weak reflexes;
• the genitals have already been formed;
• the baby already has eyebrows and eyelashes;
• the formed organs and systems work and are increasingly improved.

In addition, as we write about above, the child performs the first movements with his eyes and reacts to sound, although his ears are not yet fully formed. He probably feels the vibration through his skin. The facial muscles develop, the child begins to make various expressions - opening his mouth, wincing.

At the beginning of the second trimester of pregnancy, each baby begins to grow at its own pace - some babies faster, others slower. Despite differences in growth rates, all children still develop according to the same pattern.

At the 14th week of pregnancy, the baby's thyroid gland begins to produce hormones - the prostate appears in boys, and the ovaries in girls, slowly descending from the abdomen to the pelvis.

at 14 weeks of pregnancy

At the 14th week of pregnancy, symptoms may appear caused by relaxation of the abdominal wall, as well as high levels of progesterone, which causes relaxation of the intestinal muscles. If constipation occurs, then try introducing more fiber and fiber into your diet. Eat more fruits and vegetables, greens, whole grains, grains, etc.

In a pregnant state, a woman can be accompanied by quite a few ailments, one of them is heartburn. Even if a woman does not have problems with the gastrointestinal tract and has never had to experience heartburn after eating before, then during pregnancy, the chance of experiencing this problem increases significantly. Most often, heartburn appears after the 20th week of pregnancy and remains until the baby is born. According to statistics, three out of four expectant mothers suffer from heartburn at different stages of pregnancy, so where does heartburn come from? In this article we will talk about the causes of heartburn and ways to combat it.

What is heartburn?

Heartburn is a feeling of discomfort or a feeling of heat, a burning sensation behind the sternum, spreading upward from the epigastric (epigastric) region along the esophagus. Heartburn occurs periodically, usually an hour after eating, especially if the food was rich and spicy. Less commonly, it occurs during physical activity, when bending the body or in a horizontal position.

Usually, to relieve (stop) heartburn, it is enough to drink water; you can stop heartburn by taking antacids (substances that neutralize the effect of acid). However, attacks of heartburn can recur quite often and disrupt a normal lifestyle.

Heartburn symptoms

In most cases, symptoms of heartburn are manifested by a feeling of discomfort that occurs shortly after eating.

Heartburn occurs due to the fact that the acidic contents of the stomach are thrown back into the lower parts of the esophagus, and the mucous membrane of the esophagus suffers from the effects of acid.

Unpleasant sensations can last from several minutes to several hours in a row. In recent weeks, heartburn occurs less frequently as the belly lowers and the pressure on the stomach eases.

Features of heartburn

Heartburn manifests itself in a person as a strong burning sensation in the esophagus behind the sternum. This feeling is often so painful that the question of how to cure heartburn forever is incredibly relevant for the patient. However, whether heartburn can be cured can only be determined after careful research. As a rule, heartburn develops in people who suffer from increased acidity of gastric juice. After eating, heartburn appears approximately half an hour later due to the entry of acidic stomach contents back into the esophagus. Sometimes heartburn can occur on an empty stomach. The appearance of heartburn in people with reduced secretion of gastric juice is also possible. If this feeling is regular, then initially the patient tries to help himself with folk remedies, actively interested in how this symptom can be cured.

So, Heartburn manifests itself in the following ways:

• A sour, bitter and pungent taste occurs in the mouth, especially when lying down or bending over.
• There is a burning sensation, heat and discomfort in the throat or behind the sternum;
• Bitterness or acidity in the mouth that gets worse;
• Feeling of stomach fullness, heaviness and pain.
• The appearance of nausea and belching.

What causes heartburn in pregnant women?

First of all, you should pay attention to the fact that the disease being studied during this period is considered to be a reflection of powerful hormonal changes in the patient’s body. The level of progesterone in the blood increases sharply, which relaxes the muscles of the uterus to avoid miscarriage. But the relaxing effect of this hormone also extends to other smooth muscle fibers, which are located in hollow organs, for example in the stomach, intestines, and esophagus. Between the esophagus and the stomach is the lower esophageal sphincter, which prevents stomach contents from leaking directly into the esophagus. However, progesterone relaxes this barrier, and gastric contents penetrate the esophagus, thereby irritating the mucous membrane with acid.

What else causes heartburn in pregnant women? The reason for the occurrence of this symptom in the second trimester may be the uterus, which greatly increases in size and puts pressure on the internal organs related to the abdominal cavity, including the stomach. Because of this, the stomach splashes all its contents directly into the esophagus.

Speaking about what causes heartburn in pregnant women, it should also be noted that women during this period often suffer from constipation, which is explained by the influence of progesterone. In order for the food gruel, which lingers in the intestines for a long time, to quickly leave it, the woman strains, which increases the increase in intra-abdominal pressure. Because of this, the stomach begins to throw its own contents into the esophagus.

Bends, sudden movements, and turns of the body cause the stomach to change its location in the abdominal cavity, splashing its contents into the esophagus. If you are wondering why pregnant women have heartburn in the 3rd trimester, then this may be the reason.

Causes of heartburn during pregnancy

The main cause of heartburn during pregnancy is hormonal changes in the body, namely, an increase in the level of the hormone progesterone. The esophagus and stomach are separated by a special muscle - the sphincter, which prevents the contents from returning back. But during pregnancy, the muscular sphincter relaxes under the influence of the hormone progesterone.

Another cause of heartburn is increase in the size of the uterus, which puts pressure on neighboring organs: the stomach and intestines. As a result, the volume of the stomach decreases, and even a small amount of food can lead to its overflow and reflux of food back into the esophagus.

Other causes of heartburn are: overeating before bed; excess weight and heavy lifting; increased stomach acidity; consumption of certain foods that lead to heartburn, they will be discussed further.

How to deal with heartburn during pregnancy?

Many people believe that there is no need to deal with heartburn during pregnancy. After all, it has no effect on the baby. Mild attacks can be tolerated, but if they interfere with work, doing normal activities, or falling asleep peacefully, then measures should be taken.

Of course, any pregnant woman understands that the fewer medications taken during pregnancy, the better for the fetus. Therefore, expectant mothers refuse medications against heartburn in favor of folk or grandmother’s methods. Usually the first thing used for heartburn is baking soda, but this method is highly not recommended during pregnancy. The thing is that soda, when it begins to interact with gastric juice, forms carbon dioxide, which in itself has an effect that stimulates the secretion of gastric juice. As a result of stomach irritation, the formation of additional portions of acid is stimulated, which is why heartburn returns even stronger and more severe. In addition, soda solution can easily be absorbed into the blood, which can lead to alkalization of the blood and disruption of the acid-base balance of the blood, which leads to serious metabolic disorders. This provokes increased swelling, which often occurs in the second half of pregnancy. In addition, a violation of the acid-base balance provokes toxicosis.

Foods that cause heartburn

In order to reduce the risk of heartburn during pregnancy, doctors advise eliminating or reducing the consumption of the following foods from your diet:

• Fatty meat or fish - these foods are heavy and can cause the release of stomach acid into the esophagus;
• Vegetables - white cabbage, radishes, radishes, some varieties of tomatoes.
• Sausages ,smoked lard, smoked cheese - cause heartburn not only in pregnant women;
• Dark chocolate, black coffee - these foods relax the sphincter, which allows acid to pass from the stomach into the esophagus;
• Flour products, baked goods, white and brown bread;
• Dairy products;
• Sour fruits - green apples, lemons, tangerines, oranges, pineapples and other sour fruits destroy the protective film of the stomach, activate the secretion of gastric juice, and provoke heartburn;
• Sour berries - cherries, currants, cranberries, lingonberries, sea buckthorn, etc.;
• Carbonated drinks;
• Spicy foods - such as: horseradish, garlic, red pepper, mustard, some spices and seasonings cause heartburn. To find out whether they are the cause of heartburn, you should remove them from the diet completely, and then start adding them little by little, while observing how the body reacts to them;
• Pickles, canned foods, hot sauces, sauerkraut.

It is very important, by eliminating foods that cause heartburn, to add to a woman’s diet, both for the woman’s condition and for the unborn child.

Foods that relieve heartburn

When experiencing a heartburn attack, you can try some of the following foods that are safe but effective in combating it:

• Warm milk.

• Carrot juice. Raw carrots or cooked carrot salad will also help.
  

• Chamomile tea. You should drink tea in small sips of half a glass.

• Nuts and seeds(walnuts, hazelnuts, almonds).

• Oatmeal.

• Celery root.

• Freshly prepared potato juice. To do this, grate the potatoes and squeeze out the juice. For one dose you will need 1/2 glass of juice on an empty stomach. You can take juice up to 3 times a day.
  

• Flax seed infusion.

• Kissel.

• Tea with mint or ginger(you can just chew a piece of ginger).

• Mineral alkaline water, can neutralize the effect of acid, improving well-being.

• Soda - eliminates heartburn, allowing you to relieve pain and also eliminate discomfort. However, the use of soda is contraindicated in case of gastric ulcer, and as a result of a chemical reaction, excess carbon dioxide appears, which distends the stomach.

If the listed products do not help get rid of heartburn, do not torture yourself, keep on hand the medications that will be presented below.

Medicines for heartburn during pregnancy

Expectant mothers are allowed to take any medication only after consultation with a doctor, who will determine the duration of treatment, permissible dosage and frequency of use. Self-administration of even seemingly safe drugs is excluded!

During pregnancy, you can use so-called antacids - antacid alkaline agents that act on the released hydrochloric acid, neutralizing it. In addition, they accelerate the evacuation of gastric contents and reduce muscle spasms of the stomach walls.

Among these means there are:

Maalox

Maalox contains aluminum and magnesium hydroxides. Produced in the form of tablets and suspensions. Eliminates discomfort, but also has an analgesic effect. Expectant mothers can use the drug for no more than 3 days in a row.

Almagel

Antacid action Almagel, consists of neutralizing hydrochloric acid produced by the glands of the stomach. By neutralizing the acid, it also provides a protective effect on the gastric mucosa. Magnesium and aluminum hydroxide binds free hydrochloric acid found in gastric juice, which reduces its overall digestive ability.

Green Almagel and yellow Almagel A are allowed to be used by women during pregnancy to eliminate the symptoms of gastritis, duodenitis and ulcers in normal dosages for adults. But the drug can be used for a maximum of three days.

Rennie

Antacid drug Rennie contains calcium carbonate and magnesium carbonate, which provide rapid and long-lasting neutralization of excess hydrochloric acid in gastric juice, thereby exerting a protective effect on the gastric mucosa. Indications:

• symptoms associated with increased acidity of gastric juice and reflux esophagitis: heartburn, sour belching, periodic pain in the stomach, a feeling of fullness or heaviness in the epigastric region, dyspepsia (including those caused by errors in diet, taking medications, alcohol abuse , coffee, nicotine);
• dyspepsia in pregnant women.

Gaviscon

Gaviscon is one of the few drugs with an antacid effect approved for use during pregnancy, this is due to the fact that it is not absorbed into the general bloodstream, but only creates a protective gel film in the stomach, protecting the mucous membrane of the stomach and esophagus from the effects of acidic gastric contents. Clinical studies prove the absence of a negative effect of Gaviscon on the course of pregnancy and on the fetus.

Gaviscon– a synthetic drug with an antacid effect. The sodium alginate contained in the drug (obtained from seaweed) reacts with gastric contents in the stomach. As a result, a gel is formed that prevents regurgitation (backflow) of stomach contents into the esophagus. And it is precisely this kind of reflux that causes heartburn. The gel enters the esophagus, not the acidic contents of the stomach. The gel does not cause irritation to the esophageal mucosa.

A side effect of some antacids is constipation (due to calcium or aluminum salts), and magnesium, on the contrary, has a laxative effect. Therefore, you should not use these drugs for a long time. When taking antacids, be aware that they may interfere with other medications. Therefore, some time should pass between taking antacids and other medications.

Smek that

The main active ingredient of the powder Smecta has a natural origin. It has several biological effects in the intestine, which include:

• Enveloping ability - due to its high fluidity, dioctahedral smectite envelops the intestinal mucosa, due to which a thin film is formed that protects it.
• Stabilization of the mucus barrier on the surface of the mucous membrane, thereby improving its functional state and better protecting it from negative factors, including hydrogen ions (they enter the intestines with gastric juice as part of hydrochloric acid, causing an increase in the acidity of the contents).
• Selective binding of various toxins on the mucous membrane and in the intestinal lumen (alcohol, bacterial toxins, heavy metal salts).

Smecta for heartburn has a natural composition that has an adsorbing effect. The action of the drug is aimed at normalizing the mucous barrier of the stomach and intestines. Due to the fact that the quality and quantity of mucus increases, the negative effect of hydrochloric acid on the walls of the stomach, which is the main cause of heartburn, is reduced.

The drug is not prohibited for use by pregnant and breastfeeding women for medical reasons. In this case, no dosage or regimen adjustment is required.

Unless absolutely necessary, it is better to avoid taking medications. But how to get rid of heartburn at home? Basic rules can help with this. To reduce the risk of heartburn, limit the amount of antispasmodics you take. You can replace these drugs with mint, or other herbs that have similar remedies.

It is worth giving up junk food. Eat 5 times a day, in small portions. Watch out for weight gain, as excess weight can lead to frequent heartburn. Food should be chewed thoroughly and slowly.

The daily diet should include dairy products, steamed omelettes, low-fat meat and fish, white bread, and butter. Such products provoke an alkaline reaction. Also, you should not eat raw vegetables and fruits; it is better to boil, bake, or steam them.

Photos of heartburn during pregnancy

No matter how bad heartburn is for you, remember that heartburn does not affect the course of pregnancy and the development of the fetus!

During which trimester does heartburn most often occur?

The entire period of bearing a baby lasts 9 months. Moreover, it is divided into three trimesters. Let's look at them in the table.

According to medical statistics, most often the problem develops at the end of the first and throughout the second trimester. Heartburn is less common in the third trimester. There is a myth that this condition indicates that the baby is growing hair in the womb, however, this is just a misconception that has no scientific basis.

As mentioned above, heartburn in the initial trimester may be evidence of significant changes in hormonal levels, namely, the level of the hormone progesterone increases, without which pregnancy cannot proceed normally and the fetus cannot develop properly.

It is the hormone progesterone that is responsible for ensuring that the uterus is relaxed, because if the tone is increased, then interruption may occur in the early stages.

The hormone has this effect not only on the uterus, but, as it turns out, on other organs as well. This means that the state of sphincter tone will also be reduced.

Increased acidity in pregnant women is also evidence that progesterone is at a high level.

What is heartburn and why is it dangerous?

Everyone is familiar with such a common problem as heartburn. This condition consists of unpleasant sensations associated with the reflux of gastric juice into the esophagus. In this case, the degree of discomfort and pain can be completely different. This disease should not be tolerated under any circumstances, because with regular heartburn there is a risk of developing serious complications, including erosion and even ulcers.

If we talk about the symptoms of heartburn during pregnancy, here we can highlight the following signs:

• A feeling of burning, heat and pain behind the sternum and in the epigastric region.
• The appearance of an unpleasant taste in the mouth (bitterness, acidity). This symptom worsens with exercise, bending, and lying down.
• Often there is a feeling as if the stomach is very full.
• Mommy is also often tormented by coughing, nausea, belching and even vomiting.

During pregnancy, heartburn may bother the expectant mother for several minutes and go away on its own, but it also happens that the feeling of discomfort persists for several hours, which greatly reduces the woman’s quality of life.

Experts say that pregnancy itself cannot be the cause of the development of this unpleasant symptom. Any negative symptoms develop under the influence of various provoking factors. The following reasons can cause heartburn in an expectant mother:

• Eating too spicy, sour, salty, fatty, fried foods.
• Dry food.
• Passion for drinks containing caffeine - strong tea. Coffee.
• Overweight in a pregnant woman.
• Lifting weights and exercising after meals.
• Uncomfortable body position, which leads to compression of the digestive organs.

To prevent this unpleasant condition, a woman carrying a baby should adhere to proper nutrition, saturate her diet with fiber, vegetables, fruits, dairy, fermented milk products, and herbs.

To escape from these unpleasant symptoms and not harm the baby, a pregnant woman is recommended to use folk remedies at home. Many natural products and herbs are excellent in helping to cope with the pathological condition and make the expectant mother feel better. So, let's look at the most effective and safe recipes.

Baking soda

Many mothers are interested in the question of whether it is possible to drink fizzy drink to combat heartburn while carrying a baby and is it harmful to the body? This question is quite controversial and only your doctor can answer it, based on knowledge of your health.

The fact is that if a girl suffers from any gastrointestinal diseases, taking soda is strictly not recommended. If there are no problems, you can drink fizzy drink several times a month. It will not harm your baby.

Kefir or milk

When a woman is bothered by severe heartburn in her throat, a glass of milk or kefir will help quickly cope with the negative symptoms. Dairy and fermented milk drinks help reduce acidity and thereby relieve discomfort for a long time. This method is especially popular at the beginning of pregnancy, since in the early stages taking any medications is contraindicated.

Seeds

As we have already found out, such an unpleasant symptom as heartburn appears in women at different stages of pregnancy. Some girls say that ordinary fried seeds help them effectively cope with this phenomenon.

If heartburn occurs, the pregnant woman should eat only 10-15 seeds and the discomfort will subside very quickly. This is a safe and effective method that will safely numb the burning and discomfort.

Mineral water

Mineral water helps to effectively get rid of unpleasant sensations. Brands such as Essentuki, Borjomi and others are suitable for this. The water should not be diluted. If discomfort occurs, it is enough to drink just half a glass and your health will quickly improve.

Reviews from many women say that it was mineral water that helped them escape from burning sensations at different stages of pregnancy.

Apples

The fight against the problem in question is often carried out using ordinary apples. These fruits help quickly eliminate the burning sensation. In this case, you should eat them in grated form. It is better to peel the peel. If the apples are sour, you can add a little honey or sugar.

Perfectly removes burning sensation and baked apple. It is enough to keep it in the oven for 15-20 minutes at a temperature of 180°C. You can eat the baked fruit with the peel on. You can add a little honey for taste.

Some mothers say that regular chalk helps them cope with heartburn while pregnant. This is not to say that this is the best way to treat this condition, but sometimes it does help. By the way, you can replace chalk using calcium gluconate.

Carrot

If heartburn begins, ordinary carrots will help relieve unpleasant symptoms. The vegetable can be gnawing raw or making carrot juice. To do this, you can grate the carrots and squeeze out the juice.

Such a refreshing drink will not only help improve a woman’s well-being, but will also saturate the body with healthy vitamins and minerals, which is very important during pregnancy.

Ginger and lemon

Lemon and ginger relieve discomfort behind the sternum and burning sensation. Lemon can be eaten in its pure form by adding a little honey or sugar. A delicious drink is made from ginger. To do this, several pieces of root vegetables should be peeled and poured with boiling water. You can add honey or sugar to this aromatic infusion to taste. You can also add a slice of ginger to your tea.

It is worth noting that ginger is in first place in the amount of vitamins and minerals. It is very useful, especially during pregnancy, but it should be consumed in limited quantities. If a girl suffers from increased uterine tone, it is better to avoid root vegetables altogether.

Bananas

A banana is perfect for treating heartburn while pregnant. This juicy and sweet fruit quickly reduces the level of acidity, thereby making the expectant mother feel better. Bananas can be eaten raw or baked.

However, we must not forget that these tropical fruits contain a lot of sugar and are quite high in calories. If a woman suffers from excess weight or diabetes, it is better to avoid consuming them in large quantities.

Discomfort and burning in the chest during pregnancy are caused by many factors. It is not advisable to endure these unpleasant sensations. To improve your well-being, you can simply eat a little honey. You can also dilute the beekeeping product with water. This method of treatment can be used at any time of the day, both in the morning and before bed.

Herb tea

Mix the ingredients in equal quantities and brew a tablespoon of the resulting mixture with a glass of boiling water. The drink should be steeped for 20 minutes and drunk half a glass warm during the next attack.

Natural juices

During pregnancy, with a boy or girl, natural juices help to cope with heartburn. Perhaps this is the best and safest remedy for high acidity. At the same time, it is important to avoid drinking acidic juices, for example, tomato, lemon, or orange.

It is best to make juice yourself at home. This way it will retain the maximum amount of vitamins. Apricot, peach, apple, and banana juice are suitable for this purpose.

Flax seeds

If mommy is suffering from heartburn, there is no need to rush to take various pharmaceutical medications. Try using a natural remedy in the form of flax seeds to get rid of unpleasant sensations.

To prepare the medicine, you need to place 3 tablespoons of seeds in a glass of boiling water and let them brew for an hour. If discomfort occurs, take a tablespoon of infusion. Very soon the burning and pain will end and you will feel relief.

Heartburn (or acid dyspepsia) is a burning sensation and pain behind the sternum and in the epigastric region. Most often this occurs due to the release of gastric juice into the esophagus, as a result of which the sensitive mucous membrane is irritated and this unpleasant feeling of heat occurs.

The release of this very acid is provoked by compression of the internal organs. This is why people often feel heartburn after actively bending over or pumping up their abs, as well as when they are overweight. During pregnancy, the growing fetus puts pressure on the organs, which gets worse as the pregnancy progresses. That is why heartburn most often torments women, starting from the second trimester, and in the early stages they, as a rule, do not experience such “happiness” (although there are such cases).

Of course, the esophagus is protected from the effects of stomach acid by a kind of valve - the sphincter, so not everyone suffers from heartburn. But under the influence of the “pregnant” hormone progesterone, muscle tone, as we know, is relaxed, including the muscles of the esophagus. And this muscle clamp valve in this relaxed state allows stomach acid to pour into the esophagus. Tight closure of the sphincter is also prevented by an enlarged uterus and an increase in intra-abdominal pressure (approximately 25 weeks).

High levels of hormones during pregnancy also affect the time the body needs for complete digestion. The muscle contractions that help food pass through the esophagus are slowed as a side effect of hormonal secretion. As a result, the digestive process and breakdown of food takes longer, leading to indigestion and heartburn.

As a rule, heartburn begins soon after eating (especially after eating large fatty, fried and spicy foods) and can last from a few minutes to several hours on end. But everything is very individual. Many pregnant women note that they constantly experience heartburn, even if they do not eat or drink anything. And often heartburn begins to bother the expectant mother in a supine position, so she has to sleep almost sitting up.

During the first trimester of pregnancy, a woman's body undergoes enormous changes. All organs and systems are rebuilt to provide everything necessary for a new life and function taking into account the needs of the fetus.

At an early stage, the formed embryo is perceived by the body as a foreign body and responds to the invasion of a “stranger” with reactions such as nausea and vomiting.

HOW DOES ELENA MALYSHEVA TREAT HEARTBURN?

Do you often get heartburn? This is a sign of serious digestive problems. Read the recipe from Elena Malysheva, which will help you forget about heartburn, heaviness in the stomach and digestive problems once and for all in the shortest possible time...

Gastritis during pregnancy is one of the most pressing problems in obstetrics and gynecology. At first glance, it may seem that the disease is not a serious reason to see a doctor. In fact, this is far from the case. As a result of any inflammatory process during pregnancy, not only the woman suffers, but also the health of her unborn child.

How to treat gastritis if a woman is pregnant?

Note to women! Treatment of gastritis in pregnant women, even in late stages, has a positive prognosis.

Today, according to WHO, there are two types of gastritis in the world, and both of them can occur in pregnant women:

• Chronic gastritis.
• Acute gastritis.

There are several factors contributing to the development of this disease:

• stress that disrupts the usual rhythm of life (night work, inadequate sleep), troubles at work, in the family, etc.;
• irregular, unbalanced diet, intake of poor quality food;
• smoking;
• infection with bacteria Helicobacter pylori.

Chronic gastritis

In certain situations it is impossible to do without surgical treatment, but this will be required in extremely advanced cases of the disease.

What medications are taken for heartburn and nausea:

• Motilium;
• Rennie;
• Laminal;
• Maalox;
• Gaviscon.

With the help of these drugs it is possible to quickly get rid of unpleasant symptoms. However, they should only be taken after approval from your doctor. Often people use these drugs regularly as soon as they feel heartburn, but doing this is not entirely correct, because they only relieve the symptoms, while the problem itself remains and only gets worse over time.

Dizziness during pregnancy

If a woman has a history of chronic diseases of the gastrointestinal tract, exacerbation often occurs during pregnancy.

In order not to mistake the signs of illness for toxicosis, you need to contact a gastroenterologist and undergo an examination.

The following symptoms may be indications for such procedures:

• pain in the epigastric region on an empty stomach or after eating;
• bowel disorders - constipation or diarrhea;
• increased salivation;
• nausea and uncontrollable vomiting, threatening dehydration;
• heaviness in the stomach even after a small portion of food;
• heartburn that is not relieved by antacid medications.

After making a diagnosis, the doctor decides which medications are acceptable to prescribe, taking into account the duration of pregnancy, the characteristics of the course, and the severity of the patient’s condition.

Many drugs for the treatment of diseases of the digestive system are contraindicated during pregnancy.

In severe or advanced cases of the disease, the doctor may consider it justified to prescribe potent medications. They must be taken without violating the dosage and duration of treatment.

The basis of nutrition should be complete protein from meat and fish, low-fat dairy products, and heat-treated vegetables.

During heartburn, gastric juice enters the esophagus, causing irritation and, as a result, inflammation of the walls, which sometimes causes severe pain and nausea. When the pregnancy is long and the uterus is significantly enlarged, it puts pressure on the stomach, as a result of which abortion occurs.

In what month does heartburn begin and what are the reasons for its appearance? It turns out that the culprit is changes in a woman’s hormonal background, namely, high levels of the hormone progesterone, without which it is impossible to bear a child.

And if a woman in this position is deficient, then most likely the normal bearing of a child may be in jeopardy. Early toxicosis and heartburn are a sign that a woman’s progesterone is elevated.

Typically, expectant mothers determine pregnancy when there is a delay and menstruation does not begin. However, the first signs of pregnancy before the delay may be severe heartburn and belching, which were not previously observed before menstruation.

The first advice is to eat right, often, but little by little, don’t eat for two. Enjoy your food, do not rush to eat everything quickly, chew your food thoroughly. In the evening, try to have a light dinner no later than 2-3 hours before bedtime. Dairy products, unsweetened yoghurts, low-fat cottage cheese, fermented baked milk will be useful. Try to eat less chocolate, tomatoes, and spicy seasonings.

Try to sleep on your side or on a high pillow. This will help the stomach container not rise high into the esophagus. Wear comfortable clothes that do not restrict movement, do not pinch or put pressure in unnecessary places. Traditional medicine offers the following remedies:

• fennel tea, which normalizes digestion and acidity in the stomach;
• A tablespoon of freshly squeezed potato juice before meals helps in this situation. Peel 1 potato, grate it on a fine grater, and squeeze out the resulting pulp.

It is very rare, but there are cases when antacid medications do not help. Then special drugs, so-called proton pump inhibitors, will come to the rescue.

The feeling of heartburn disappears after the birth of the child. Be patient, try to follow the above tips and your pregnancy will be minimally uncomfortable.

Heartburn can accompany a woman at all stages of pregnancy or only in certain trimesters. Its appearance depends on many factors, but in any case it brings discomfort into the mother’s life. Heartburn can appear due to hormonal changes at the beginning of pregnancy, due to an enlarged uterus and overeating in the 2nd and 3rd trimesters. For the same reason, nausea with belching occurs during pregnancy.

To prevent heartburn, immediately give up “junk” food, follow a daily schedule, try to sit less and make sudden movements. In the second half of pregnancy, it is more difficult to get rid of heartburn; only treatment with special medications will help. Before using them, be sure to consult your doctor!

Vomiting is an unpleasant phenomenon, which is also caused by changes in the body of a pregnant woman. In the normal course of pregnancy, this condition should subside in the first days after conception.

It indicates increased acidity of the stomach, and in some cases already gastritis, ulcers and even pancreatitis.

See a doctor, and together you can prevent or solve the problem in time at the earliest stages.

In early pregnancy, about 70% of pregnant women suffer from nausea. By the end of the 4th month of pregnancy, these symptoms appear much less or disappear completely.

To relieve symptoms of nausea during pregnancy, try:

• frequent small meals (approximately every 2 hours)
• food must be chilled
• relief can be achieved by eating while lying down
• avoid smells and foods that make nausea worse
• eat more nutritious carbohydrate foods, such as dry toast, crackers, breakfast cereals, fruit and vegetable salads at any time of the day
• reduce consumption of fatty and sweet foods
• It is better to drink fluids between meals
• Herbal tea helps a lot: mint (leaves) 2 tsp, valerian (root) - 1 tsp, marigold 2 tsp, chamomile - shepherd's purse 2 tsp. Pour boiling water over the mixture, leave for 30 minutes, drink 50 ml 6 times a day.

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» Pain during pregnancy

7. Before starting drug therapy, review your diet. In most cases, proper nutrition helps to completely get rid of unpleasant sensations or significantly reduce their intensity. Sometimes the burning sensation goes away if you drink a glass of warm water. It dilutes gastric juice, reducing the concentration of acid.

8. If the diet does not help, the doctor may prescribe alkaline antacids. During pregnancy, insoluble antacid medications are allowed. They are made on the basis of aluminum, calcium and magnesium salts. These include: Gaviscon, Maalox, Almagel, Phosphalugel, Magalfil.

Such medications can not only treat heartburn by neutralizing acid. In addition, they have the following effects:

• accelerate the evacuation of food from the stomach;
• reduce spasm of the gastric walls;
• are not absorbed in the body and do not change its general acidity;
• protect the gastric mucosa from the effects of hydrochloric acid.

9. Milk helps to quickly get rid of burning sensation. Pregnant women can drink it without restriction from the first weeks after conception. Of course, only if there is no intolerance to this product. Sometimes just a few sips are enough.

• 1The essence of pathology
• 2Causes of discomfort
• 3First trimester
• 4Second trimester
• 5Third trimester
• 6When to see a doctor

1The essence of pathology

So, in general, signs of toxicosis in the early stages are the norm, as the body adapts to the birth of a fetus in the womb. It should be noted that these adaptations occur at a very high speed, which results in nausea during pregnancy.

There are expectant mothers who do not feel any signs of toxicosis at all, and this is not something outside the norm. This state of affairs is just a happy coincidence, and not a sign of any pathology.

It is worth saying that if nausea does not go away after pregnancy, you should urgently seek help from a gastroenterologist.

Chronic gastritis

The connection between pregnancy and heartburn

So, why does this unpleasant phenomenon occur during pregnancy? Let's try to find out the most common causes. These include:

• The expectant mother often suffers from this symptom in the second and third trimester due to the fact that the growing uterus strongly compresses the internal organs. It happens that heartburn lasts for several days or even months in a row. Moreover, it appears both before and after eating. In addition, it can be night or, conversely, daytime.
• Another reason why a girl may experience frequent and terrible heartburn is an increase in progesterone levels. The fact is that it has a relaxing effect on the smooth muscles of the digestive organs, which can become a factor that causes unbearable pain and burning.
• In addition to the two reasons described above, belching and discomfort can occur due to non-compliance with the diet. At the same time, behind the sternum there may be a burning and pain after each meal and even at night. In this case, a woman should adjust her menu, eat small portions, but more often. It is also necessary to avoid fatty, spicy and smoked foods.

It is worth noting that heartburn may have its own characteristics in different trimesters. Let's look at each of these periods.

First trimester

In the early stages of pregnancy or even before a delay, the expectant mother often begins to experience discomfort in the sternum from the first weeks of an interesting position. This often happens while taking certain antispasmodics, for example, No-Shpy.

Their use is indicated for relieving uterine tone, but at the same time not only the tension in the walls of the reproductive organ is removed, but also the muscles of the entire digestive tract are relaxed. This is the reason for the reflux of acid from the stomach into the esophagus.

Second trimester

At later stages, heartburn begins due to a combination of several causes. On the one hand, the walls of the organs of the digestive system relax, and on the other hand, the uterus rapidly increases and puts pressure on the internal organs.

If a woman is severely tormented by heartburn, she should use safe means to eliminate it, which we will talk about later.

Third trimester

In the final months of bearing a baby, the influence of factors causing discomfort decreases somewhat. Reviews from mothers indicate that at this stage, general health, as a rule, improves and heartburn, which tormented in the first trimesters, goes away partially or completely ends.

If you are bothered by burning and pain, have a little patience. Soon this condition will pass.

Nausea and other characteristic symptoms

Chest pain, abdominal pain, throat pain, stomach cramps, nausea are the first signs of heartburn during pregnancy. However, it is worth taking a closer look at the lifestyle the expectant mother leads, because it is often worth making small changes, and this will alleviate severe symptoms.

Regular nausea and heartburn are reasons to visit a specialist. Excessive feeling of nausea is often considered a symptom of the formation of an inflammatory process. Inflammation occurs due to numerous diseases of the gastrointestinal tract. Nausea, as a rule, takes several hours and the discomfort goes away, however, almost always the discomfort and painful spasms return.

Often, nausea may occur simultaneously with a burning sensation, as poisoning has occurred or the person has taken food that provokes the production of increased secretion of hydrochloric acid. If such signs are present regularly and occur with pain in the gastrointestinal tract, then this may serve as the first sign of the presence of unfavorable diseases, for example, a dangerous disease - cancer.

To independently check whether there is any reason to worry about your well-being, you need to start eating according to the principles of a balanced diet. As a rule, discomfort and pain in the stomach go away, and if not, you need to contact a specialist.

Before starting treatment for heartburn in the third trimester of pregnancy, it is necessary to determine the causes of its occurrence. In fact, although the 9th month is the last, it can be accompanied by many unpleasant feelings and phenomena in women. Heartburn, nausea, and vomiting are often among them.

Heartburn at 37 weeks, as well as such signs at earlier or later stages of pregnancy, appears for several reasons:

• Changes in hormonal levels. Throughout pregnancy, regular changes occur within a woman. In certain situations, such changes cause discomfort in the abdominal area. But in general, this sign is more relevant for early stages.
• Pathologies in the activity of the sphincter. In later stages, the sphincter simply cannot cope with its functions, as intrauterine pressure increases significantly. This causes heartburn and nausea.
• Increased size of the uterus. As a result, the digestive system is under increased pressure. As a result, expectant mothers are faced with the release of gastric juice into the esophagus.
• Common overeating. Heartburn and nausea during pregnancy in the last weeks can be caused by increased consumption of tasty, but rather unhealthy foods that pregnant women crave. For this reason, you need to be careful about your own nutrition so as not to harm yourself and your child.
• Presentation. Breech presentation occurs at the moment when the fetus is placed bottom down, because of this the baby’s head begins to put pressure on the diaphragm.
• Large fetus or twins, triplets. This creates powerful pressure inside the woman’s body, so heartburn will most likely occur in the last stages.

Not every pregnant woman can experience all the delights of this condition, avoiding such a common phenomenon as heartburn. Some suffer from this condition throughout the entire period. However, heartburn itself at 9 months is very rare. But if at 40 weeks a woman feels that the signs of heartburn have completely disappeared, then the baby will soon be born.

For many women, pregnancy up to the 13th week occurs with toxicosis, which is considered a symptom of its onset. One symptom of toxicosis is heartburn. In some cases, a woman who has consulted a specialist with complaints of a burning sensation in the esophagus, accompanied by a disorder of the gastrointestinal tract, only finds out after tests that she is pregnant.

Folk remedies

It is not allowed to use soda with water. To effectively relieve the burning sensation, make a solution: 1/3 tsp. Soda is diluted in 150 ml of water (boiled or filtered) at room temperature.

Flax seeds

Prevention

To prevent heartburn and nausea, you must:

• Limit consumption of harmful foods.
• You can't overeat.
• Do not engage in strenuous exercise after eating.
• Eat food often and at the same time every day.
• Drink herbal teas.
• Try not to be nervous.

If there is discomfort in the stomach, you should not get rid of it with painkillers. It’s better to try to understand the reasons for its appearance and get rid of them.

When faced with heartburn during pregnancy, you should not try to look at any signs in this condition and guess who will be born, a boy or a girl, or guess the gender of the baby. A woman should remember that this symptom is dangerous to health and should not be neglected. To prevent this unpleasant phenomenon, you should adhere to the following rules:

• Plan your diet, avoid unhealthy foods that could cause increased acidity.
• Stop smoking and drinking alcohol. This can not only cause unpleasant symptoms, but also greatly harm the health of the mother and fetus.
• Be sure to include dairy and fermented milk products in your diet. In this case, you should select these products with a low fat content.
• Sour fruits and vegetables are best consumed boiled or baked.
• It is important to avoid drinking liquids (water, juices, tea) during meals.
• To avoid constipation, which increases intra-abdominal pressure, and hence the risk of heartburn, be sure to include prunes and boiled beets in your diet.
• The last meal should be three hours before bedtime. Never overeat at night. If you are very hungry, you can drink a glass of milk or kefir.

In addition, we must not forget about the correct daily routine and sufficient rest. Under no circumstances should you lie down immediately after eating. You can lie down only 40-60 minutes after a meal. During sleep, the head should be higher than the body.

While walking and sitting, try to keep your back straight. Take more walks in the fresh air. To avoid discomfort, you should also avoid wearing clothes that are too tight. If heartburn does appear, be sure to inform your leading gynecologist.

In the second trimester of pregnancy, many women begin to suffer from heartburn, nausea and belching. In 80% of cases, this is the result of overeating. From 14 to 27 weeks, the fetus noticeably increases in size, the uterus expands and begins to compress the stomach and duodenum. This affects the rate of breakdown and digestion of food. Pregnant women continue to eat the same portions as before, which seriously overloads the stomach. As a result, food in the gastrointestinal tract does not have time to be absorbed, fermentation and rotting processes begin, belching and heartburn appear in the second trimester of pregnancy.

A burning sensation in the stomach during the second trimester often worries expectant mothers.

Description of the problem

Heartburn during pregnancy from 14 to 27 weeks is a feeling of severe burning in the chest and larynx. Burning syndrome is provoked by hormonal changes in the body of the expectant mother preparing for delivery. Heartburn usually occurs within a few minutes after eating. The attacks may be repeated and have varying intensity.

If the burning sensation lasts several minutes, the symptom may not be treated. But, if the burning sensation does not go away for a long period of time and significantly disturbs the condition of the pregnant woman, you should consider the help of a specialist who will select a course of treatment.

Causes of heartburn during pregnancy in the second trimester

As mentioned above, the main reason for the appearance of heartburn during pregnancy at 14-27 weeks is hormonal changes. During this period, the body begins to intensively produce progesterone, the main hormone of pregnancy. An increase in its quantity leads to relaxation of the muscle tissue of the uterus, which allows it to grow painlessly along with the fetus. Together with the uterus, the muscles of other internal organs relax. This allows you to feel less discomfort when squeezing them.

Since all organs of the gastrointestinal tract are separated from each other by special protective valves (sphincters), incoming food is retained in each section of the digestive system for a certain amount of time for breakdown. If the muscle fibers of the organs and valve are relaxed, the continence mechanism will be impaired due to loose closure of the sphincter. As a result, the bolus (bolus of food) will be thrown back into the esophagus (from the stomach) or into the stomach (from the duodenal process of the intestine). Under the influence of aggressive contents, the mucous membranes will begin to irritate, which will provoke an attack of heartburn.

Based on the above, heartburn during pregnancy in the second trimester appears for the following reasons:

• increased progesterone production;
• increased pressure inside the peritoneum due to enlargement of the uterus and fetus;
• relaxation of the muscle tissue of organs, in particular the sphincter;
• difficulty in digesting food.

Features of heartburn

Many expectant mothers experience heartburn when they are 17-18 weeks pregnant. A distinctive feature of discomfort at this time is the mechanical nature of the burning sensation.

The occurrence of burning pain in the chest space is influenced by the constraint of internal organs by the growing uterus and fetus. The organs gradually move upward, shrink, and become somewhat deformed. All this entails difficulty in the processes of breakdown and digestion of food.

During the last weeks of the second trimester, symptoms gradually worsen. There is a constant feeling of nausea and heaviness after eating. This condition often ends in vomiting, which is often confused with toxicosis. An unpleasant symptom can overtake a pregnant woman when performing physical work, sudden movement, or lifting weights.

Symptoms

As the uterus grows at 14-27 weeks of pregnancy, heartburn begins to become spontaneous and appear at different periods of time without specific reasons. The symptom will worsen after overeating or eating heavy food (high-calorie or spicy). By the 6th month, the clinical picture begins to gradually expand. Additional symptoms in the last weeks of the second trimester include:

• severe burning in the esophagus;
• prolonged chest pain;
• belching with a sour taste in the mouth;
• bloating;
• dry cough;
• nausea, occasional vomiting.

Heartburn and fetus

Many pregnant women worry about how heartburn affects the fetus. Doctors agree that the appearance of discomfort in the expectant mother does not physically affect the development and condition of the child. Only the strong anxiety and worry of the pregnant woman, which arises against the background of a lack of understanding of the root cause of heartburn and its intensification by the 20th week of the second trimester, as well as taking medications that are not permitted or not approved by a doctor, can have a negative impact.

How to treat?

As first aid for heartburn, many people use soda solution. But during pregnancy this remedy is contraindicated. It is prohibited to treat heartburn on your own. During this period, self-medication is fraught with unpleasant consequences and serious complications for the mother and the unborn baby.

Therefore, if a burning sensation occurs in the chest and epigastrium, a pregnant woman should consult a doctor. The doctor will select safe means for symptomatic treatment and suggest other safe methods for eliminating the uncomfortable condition.

A woman can cope with heartburn at 4-6 months of pregnancy on her own, just follow the following recommendations:

• Avoid overeating and quickly swallowing poorly chewed food.
• Do not lie down to rest after eating in a horizontal position. The best solution would be to sit relaxed or take a slow walk.
• When sleeping and resting, place an additional pillow under your head and shoulders. This will provide protection against the backflow of acid from the stomach into the esophagus when the sphincter valve is not tightly closed.

• Do not wear tight, restrictive clothing made from synthetic fabrics. It is especially important to pay attention to the quality of underwear and pants. These things should not put pressure on your stomach.
• Do not slouch, so as not to create additional pressure on the internal organs.
• You should avoid late, heavy dinners.
• You need to review the menu and get rid of fatty meats, baked goods, fresh bread (especially wholemeal flour), sour fruits, berries, vegetables, cold and spicy foods.

These rules can be used as preventive measures to prevent the occurrence of an unpleasant symptom.

Nutrition and diet

The most effective and harmless way to prevent and relieve heartburn in mid-pregnancy is diet and proper nutrition. The diet should be filled with the following products:

• milk and dairy products;
• fresh fruits and vegetables of non-acidic varieties;
• weak broths based on vegetables, meat and low-fat fish;
• yesterday's bread made from wheat flour;
• potato juice;
• almonds, hazelnuts;
• oatmeal with yogurt;
• fermented milk products.

To facilitate the digestion process, it is recommended to take activated charcoal and drink weak herbal infusions from a mixture of equal quantities of marjoram, yarrow, basil, and ginger. To prepare tea you need 1 tbsp. l. pour 250 ml of boiling water over the mixture and leave for 10 minutes.

Do not overload the gastrointestinal tract with overeating and mucosal irritating foods and drinks, such as coffee, alcohol, soda, sour juices, yeast products, sweets and fatty foods. Principles of the correct diet therapy regimen:

1. Fractional meals - up to 7 times in 24 hours.
2. Small portions - up to 300 g.
3. The break between meals is no more than 2 hours.
4. Choosing the optimal hourly schedule and maintaining it daily.
5. The last meal before bed is no later than 3 hours. You are allowed to drink a glass of low-fat kefir or yogurt at night.
6. Don't eat on the go.
7. Chew food thoroughly.
8. Eat boiled or steamed food.
9. Do not wash down food with water.

What medications should I take?

At 14-27 weeks of pregnancy, not all anti-heartburn medications are allowed to be used. There is a certain list of medications that are prescribed during pregnancy:

1. "Maalox" - to regulate the amount of acid in digestive juice by absorbing its excess. The drug belongs to the group of antacids and is endowed with an enveloping and adsorbing effect. You need to drink it 1.5 hours before the start of a meal and to relieve heartburn attacks that have begun.
2. “Almagel” is a long-acting antacid similar to the first, which reduces secretory activity in the production of gastric acid. Used 40 minutes before meals.
3. "Rennie" - to neutralize hydrochloric acid by binding it with calcium and magnesium carbonates. The drug has an antacid and gastroprotective effect.
4. "Lansoprazole" - for relief of heartburn, accompanied by nausea and vomiting. The drug belongs to proton inhibitors. Prescribed in extreme cases.
5. Ranitidine is an H2 receptor blocker. Prescribed when antacids do not work.
6. "Gaviscon" is an antacid and gastroprotector for softening and enveloping the walls of the esophagus and eliminating heartburn by forming a protective gel. Drink before meals and before bed.