Intimate gymnastics. Yoni massage. Basic intimate gymnastics course For all women who have encountered problems

Lesson program

For whom:

For all women who are facing problems:

Urinary incontinence (when sneezing, coughing, sudden movements, running, jumping).
Air entering the vagina during sexual intercourse, in inverted asanas in yoga, water entering when taking a bath, etc.
Pelvic pain, back and neck pain.
Prolapse of the pelvic organs.
Prolapse of the anterior or posterior vaginal wall.
Pain and discomfort during sex.
Lack of orgasms.

And also for those who want:

Prepare for pregnancy.
Recover after childbirth.
Maintain your women's health after gynecological minimally invasive surgical interventions, and not go under the knife again.
Proper training in the gym without harm to women's health.
Stay young, energetic, healthy longer.
Delay menopause.
Maintain and preserve your youth, beauty and sexuality.

You will not only master a set of exercises for the pelvic floor muscles, but also make it your best healthy habit!

You'll get

Practice

Over the course of 4 weeks, you will gradually master practical exercises and complete homework.

Video lessons

Video lessons with theory and exercises on the main topics: breathing, strengthening the pelvic floor muscles, reducing intra-abdominal pressure, proper physical work with the body and calming the mind, intimate self-massage, psycho-gymnastics, tantric breathing.

Support

As part of the course, you will receive sensitive support from teachers, as well as two live broadcasts, with detailed answers to questions that will appear.

General chat

It's always nice to be in a circle of like-minded people and make new acquaintances. You will receive recommendations and adjustments for training.

Personal growth

Yes Yes! After all, studying such an intimate topic means studying yourself as a woman, therefore, you will become better every day.

Present

Everyone who completes assignments on time and gives good feedback will receive gifts at the end of the last week of the course; you must agree, this is always nice!

Course program

1st WEEK

body alignment - the basics of hypopressive gymnastics (video lesson)
psycho-gymnastics, freewriting (video lesson)
intimate self-massage (yoni massage) (video tutorial)
assessing the condition of the abdominal muscles (diastasis test)
practices to strengthen the transverse abdominal muscle (video exercises)

WEEK 2

improve nutrition and cleansing in the abdominal cavity and pelvis - self-massage of the abdomen (video lesson)
information about relationships in the female body.
practices for spinal health (video exercises)
meditation "New Me" (audio format)
aroma technology
cleansing breath (video tutorial)

WEEK 3

balance and stabilization of the pelvis as the key to competent work with the pelvic floor muscles (video lesson)
examples of exercises for independent practice (video exercises)
tantric breathing (video lesson)
webinar questions and answers.

WEEK 4

intimate gymnastics (video lesson)
information about the connection between emotions and hormonal balance
breathing practices for working with stress (video exercises)
information on how to environmentally apply the material covered in your personal life
webinar questions and answers.

Location

The course takes place in a closed group in Instagram, communication - chat whatsapp.

How to register for a course?
Pay for the course and receive instructions via email for further steps.
What will you need for classes?
Phone, computer or laptop.
Is it possible to watch the training in a recording?
Training takes place on a special interactive platform. All video lessons will be recorded in a closed group until the end of the course.
Is it possible to exercise during pregnancy?
You can exercise during pregnancy, but it is better individually with a personal trainer. And we are waiting for you 2-3 months after birth, after consultation with your doctor.
Is it possible to do intimate gymnastics with a spiral?
It is possible, although without performing the vacuum technique.

Of the exercises, I only did the hypopressive gymnastics from the first video and abdominal massage for several days. Then I stopped for a month. And now I started again, it’s only the 3rd day. Thanks to Yulia for the comments on the video; now, in addition to the notebook, I have my own video on how to perform the basic exercise correctly. The effect I have so far is small and purely cosmetic: after just a few sessions, the “roll” of skin in the lower abdomen, which remained after two pregnancies, disappeared - such a fold of skin is quite dense, two fingers thick, at the bottom, at the level of the elastic band of panties. Surprisingly, actively pumping the press did not help remove this fold. The fitness trainer just shrugged, “Well, what’s there to want, after all, there are two children.” And just a couple of sessions and already such an effect! And it feels as if even my navel has become higher. I also fell in love with a belly massage at night in bed before going to bed - how to return to yourself and yourself after a long hectic day. Thank you for it, Tanya!

We wish you, Vera, success in doing the exercises, as well as developing your best healthy habit!

Tanya, Julia, thank you for understanding your feminine characteristics! I love your videos for how “tasty” you present all the manipulations with the body! I also received a large amount of related information that facilitates understanding and broadens my horizons. Special thanks for the realistic forecasts. At first, it was hard to realize that the body would no longer be “the same as before” after childbirth. But your clear example is VERY useful for your own laziness. I hope to instill in myself your manner of treating your body delicately, it really resonated with me!

I just completed this course! Girls, girls, women, I'm delighted! You know, I came for one thing, and got everything that could be useful to me in life! And strengthen the back, and strengthen the pelvic muscles, restore the original position of all organs! And the main thing for me is that I know and am not afraid of anything! My body has become stronger. No, not just the back and pelvis. Everything is much more serious. My body has become strong, resilient, resilient! Although I am completely anti-sport! I don’t work out, I’m lazy and I don’t like it! And here they explained and showed minimal exercises for full recovery and further maintenance of women’s health! I recommend it :-) you won’t regret it!

Course teachers

Julia
Kryzhanovskaya

Certified and certified fitness specialist, expert in the field of “Training for Women.”
Over 15 years of experience in the fitness industry.
Participant in international events and fitness conventions.
As a co-participant: V All-Russian scientific and practical conference with international participation at the Russian State University of Physical Culture and Technology, together with the Ministry of Sports of the Russian Federation, “Therapeutic physical culture: achievements and development prospects.” Report and master class Low Pressure Fitness - “Innovative method of exercises for the muscular corset and pelvic floor rehabilitation.”
Authorship: 2016 – defense of a diploma work at the Russian State University of Physical Culture and Technology on the method of hypopressive gymnastics aimed at restoring the pelvic floor muscles of women in the postpartum period.
2016 – author and creator of the training seminar “Postural Woman”, aimed at preserving, rehabilitating and restoring the muscles of a woman’s pelvic floor, patent dated 10/25/2018.
2017 – co-author and creator
Author of programs on preparation for childbirth and postpartum recovery.
Author and presenter of educational and practical courses on women's reproductive health.
For several years it has been helping women maintain reproductive health and recover after childbirth.
Integrates various techniques, both modern and ancient feminine practices, helping the body find its path to healing.
Founder of the family center “Familyte”, Ryazan, where for 7 years they have been helping young parents learn the fascinating science and the most important of the arts - being parents.
Blogger and Instagram influencer @tatiana_gschwend.
Popularizes acquired knowledge through video lessons.

Thanks to this knowledge and techniques, each of the girls will be able to:

prolong hormonal youth,
maintain self-confidence,
support the beauty of the face and body from the inside on a solid foundation of health.

In our society, it is customary to pay attention to a woman’s overall muscular corset. Gyms, massages, swimming pool, yoga, Pilates... At the same time, taking care of the intimate area is always in the second, third... fifth plan. It is not surprising that every second woman has gynecological problems, and every third has difficulties in her sexual life.

Modern women have forgotten that excellent health, a feeling of fullness and energy, vibrant sexual experiences, harmonious relationships in marriage, easy childbirth and rapid postpartum recovery depend on “women’s health.”

Strengthen your intimate area! Become a healthy, sexy and confident Woman!

1 lesson- “Why does women’s health depend on a healthy intimate area?” Physiological characteristics of the female body, the theory of maintaining intimate health, familiarity with basic exercises to strengthen the “muscles of love.”

Lesson 2- “Flexibility and elasticity of intimate muscles.” Exercises without machines, exercises with jade eggs. Analysis of women's problems associated with insufficient elasticity of intimate muscles.

Lesson 3- “Strengthening muscles and preventing prolapse of the pelvic organs.” “Kiss the uterus”, exercises with holding weights. Analysis of women's problems associated with weakness of intimate muscles.

Lesson 4- “Sensitivity and orgasmicity of intimate muscles.” Exercises with the Kegel exerciser “Vaginal balls”. Analysis of women's problems associated with loss of sensitivity of intimate muscles.

Lesson 5- “Strength of intimate muscles.” Exercises with a pneumatic trainer. Analysis of women's problems associated with weak muscles.

Lesson 6- “Preparation for childbirth, recovery, erogenous zones, sex positions.” Exercises to prepare for childbirth and restore intimate muscles after the birth of a child. Secrets of orgasmic partners. Massage of the uterus. G-spot

What will happen in class?

You will master exercises to strengthen your intimate muscles.
You will conduct practices to fill yourself with sexual energy.
Find out why you have gynecological problems.
Learn techniques that enhance orgasmicity.
You will understand how to make intimate contact more vibrant and passionate.
You will discover the secrets of preserving youth and strengthening marital relationships.

What happens after class?

You will develop sensitivity, orgasmicity, elasticity, and strength of intimate muscles.
Learn to do exercises for intimate muscles with and without exercise machines.
Prepare for childbirth and be able to recover quickly after it.
Solve many women's problems, you will feel younger and more active.
Feel your attractiveness and sexuality.
You will be able to give unforgettable pleasure to yourself and your partner

Dedicate just 15-30 minutes a day to your health, sensuality and sexuality! Know yourself and your body and learn to enjoy and give pleasure to your man!

Olga, 23 years old

I noticed changes in sensations 4 days ago. Yesterday I decided to check it by feeling myself.)) And sure enough! Almost three years after giving birth, I did not find a hanging sac on the back wall of the vagina... The walls, of course, are still soft, but there is no sac that tried to crawl out under some loads! Hypopressive gymnastics - it really works! I did not expect such a quick result, given that it took me a long time to get used to the exercise and therefore did not always feel the vagina being pulled inward! This inspires me to diligently take care of myself further)) Thank you!

Svetlana, 32 years old

Closer to 37 years old, I began to mentally prepare for surgery - my grandmother had a prolapse of the uterus, my mother’s problem was solved surgically. So, after the birth of three children, the first bells appeared (((I didn’t really believe in the power of gymnastics, but I decided to try, and the first successes are encouraging! It really became more comfortable somewhere inside, while I still wear thick pads out of habit (leaks have already started) , but it definitely got better!!! Julia, thank you for convincingly breaking down all the processes “there” and introducing us to the exercises!

Irina, 37 years old

Why aren't we taught this at school? I only learned that I have a connective tissue disorder when the gynecologist diagnosed me with cervical prolapse. I thought that I had a tumor there, but it turned out that what I felt in the vagina was sliding down... So I literally got there, I wanted to be slimmer after giving birth. And no one warned that with my dysplasia, the decline would begin not in retirement, but at my 27 years old! and that there are physical activities that are not recommended for me! I started doing intimate gymnastics, it wasn’t immediately clear how it could work, but gradually something in the pelvis seemed to turn on and noticeably feel better))))) Now I’m telling my friends about what to pay attention to, and I found out that we are completely uneducated in this matter! Almost everyone has “some” of the symptoms of pelvic floor weakness, and it is after the birth of children. In general, it’s a pity that they don’t tell us about this at school. And thank you, girls!

Olga, 27 years old

I am very pleased with the effects of the exercises! I came to the course to take care of my women's health in advance. Nothing seemed to bother me, only varicose veins of the pelvic organs sometimes gave nagging pain, especially during menstruation. And here again the beginning of the cycle - I understand that I didn’t even notice it! Fantastic!! And I also realized that sex has become brighter, special thanks from my husband!))

Elena, 32 years old

I’m recovering from your exercises after my second birth - it’s a completely different feeling! The body seems to be coming together! The functioning of the intestines has improved, water has stopped getting inside while taking a bath, when I sneeze I can retain liquid inside (you know what I mean!) My only regret is that I didn’t know these magical exercises before, maybe then I wouldn’t have torn in the first birth, but secondly, they wouldn’t have cut me (Now I know what information will be important to pass on to my daughters! Thank you very much, I’ll continue!!!

Galina, 38 years old

“As for the exercises, I only did the exercises from the first video and abdominal massage for several days. Then I stopped for a month. And now I started again, so far only the 3rd day. Thanks to Yulia for the comments on the video, now in addition to the notebook, I have my own video on how to correctly perform a basic exercise. The effect I have so far is small and purely cosmetic: after just a few sessions, the “roll” of skin in the lower abdomen, which remained after two pregnancies, disappeared - such a fold of skin is quite dense, two fingers thick, at the bottom, on level with the elastic band of the panties. It’s surprising that actively pumping the abs didn’t help remove this crease. The fitness trainer just threw up her hands, “Well, what’s there to want, after all, there are two children” :(And here, just a couple of classes and already such an effect! It feels as if even my navel has become higher.
I also fell in love with a belly massage at night in bed before going to bed - how to return to yourself and yourself after a long hectic day. Thank you for it, Tanya 😊!"